Receta AKBARI PANEER - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Cardamom pods – 3
Cashewnuts – 1/2 oz
Cinnamon –1”piece
Red chilly powder – 1tsp
Salt
Coriander leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		garlic
2.61g 		cardamom
0.0g 		cinnamon
0.0g 		ghee
51.2g 		tomatoes
111.93g 		milk
488.0g 		salt
0.0g 		coriander
0.0g 		cream
11.1g 		Total Per Serving Total for Recipe
Protein (g) 0.17 n/a n/a 0.14 0.98 15.71 n/a n/a 0.3 17.31 17.31
Total Fat (g) 0.01 n/a n/a 50.93 0.22 15.86 n/a n/a 2.14 69.17 69.17
Carbohydrates (g) 0.86 n/a n/a 0.0 4.39 22.06 n/a n/a 0.41 27.71 27.71
Ash (g) 0.04 n/a n/a n/a 0.56 3.37 n/a n/a 0.06 4.03 4.03
Calories (kcal) 3.889 n/a n/a 448.512 20.147 292.8 n/a n/a 21.645 786.993 786.993
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 1.4 0.0 n/a n/a n/a 1.4 1.4
Fructose (g) n/a n/a n/a n/a 1.53 0.0 n/a n/a n/a 1.53 1.53
Lactose (g) n/a n/a n/a n/a 0.0 25.67 n/a n/a n/a 25.67 25.67
Maltose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 1.53 n/a n/a 0.12 105.77 431.0 n/a n/a 8.19 546.61 546.61
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.03 n/a n/a 0.0 2.94 25.67 n/a n/a 0.02 28.65 28.65
Galactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 n/a n/a 0.0 1.3 0.0 n/a n/a 0.0 1.4 1.4
Calcium (mg) 4.724 n/a n/a 2.048 11.193 551.44 n/a n/a 10.656 580.061 580.061
Iron (mg) 0.04 n/a n/a 0.0 0.3 0.15 n/a n/a 0.0 0.5 0.5
Magnesium (mg) 0.653 n/a n/a 0.0 12.312 48.8 n/a n/a 0.999 62.764 62.764
Phosphorus (mg) 3.993 n/a n/a 1.536 26.863 444.08 n/a n/a 8.88 485.353 485.353
Potassium (mg) 10.466 n/a n/a 2.56 265.274 697.84 n/a n/a 13.542 989.682 989.682
Sodium (mg) 0.444 n/a n/a 1.024 5.597 195.2 n/a n/a 4.44 206.704 206.704
Zinc (mg) 0.03 n/a n/a 0.01 0.19 1.95 n/a n/a 0.03 2.21 2.21
Copper (mg) 0.008 n/a n/a 0.0 0.067 0.049 n/a n/a 0.001 0.125 0.125
Manganese (mg) 0.044 n/a n/a n/a 0.123 0.0 n/a n/a 0.0 0.167 0.167
Selenium (mcg) 0.4 n/a n/a 0.0 0.0 18.1 n/a n/a 0.1 18.5 18.5
Vitamin A, IU (IU) 0.235 n/a n/a n/a 932.377 497.76 n/a n/a 72.816 1503.188 1503.188
Retinol (mcg) 0.0 n/a n/a 421.888 0.0 136.64 n/a n/a 19.758 578.286 578.286
Vitamin A, RAE (mcg_RAE) 0.0 n/a n/a 430.08 47.011 136.64 n/a n/a 20.091 633.822 633.822
Beta Carotene (mcg) 0.131 n/a n/a 98.816 502.566 24.4 n/a n/a 4.107 630.019 630.019
Vitamin E (mg) 0.0 n/a n/a 1.43 0.6 0.29 n/a n/a 0.06 2.39 2.39
Vitamin D (IU) n/a n/a n/a n/a n/a 195.2 n/a n/a n/a 195.2 195.2
Lycopene (mcg) 0.0 n/a n/a 0.0 2879.959 0.0 n/a n/a 0.0 2879.959 2879.959
Lutein + zeaxanthin (mcg) 0.418 n/a n/a 0.0 137.674 0.0 n/a n/a 0.0 138.092 138.092
Tocopherol, beta (mg) n/a n/a n/a n/a 0.01 0.0 n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.13 0.05 n/a n/a n/a 0.18 0.18
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.8 n/a n/a 0.0 14.2 0.0 n/a n/a 0.1 15.1 15.1
Thiamin (mg) 0.005 n/a n/a 0.0 0.045 0.195 n/a n/a 0.003 0.249 0.249
Riboflavin (mg) 0.003 n/a n/a 0.005 0.022 0.878 n/a n/a 0.017 0.925 0.925
Niacin (mg) 0.018 n/a n/a 0.0 0.66 0.537 n/a n/a 0.007 1.222 1.222
Pantothenic acid (mg) 0.016 n/a n/a n/a 0.101 1.757 n/a n/a 0.031 1.904 1.904
Vitamin B-6 (mg) 0.032 n/a n/a 0.0 0.09 0.195 n/a n/a 0.003 0.32 0.32
Folate (mcg) 0.078 n/a n/a 0.0 16.79 24.4 n/a n/a 0.222 41.49 41.49
Vitamin B-12 (mcg) 0.0 n/a n/a 0.01 0.0 2.15 n/a n/a 0.02 2.18 2.18
Choline (mg) 0.6 n/a n/a 11.4 7.5 69.8 n/a n/a 1.9 91.2 91.2
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.002 n/a n/a n/a 0.011 0.39 n/a n/a 0.004 0.408 0.408
Threonine (g) 0.004 n/a n/a n/a 0.034 0.683 n/a n/a 0.013 0.734 0.734
Isoleucine (g) 0.006 n/a n/a n/a 0.022 0.83 n/a n/a 0.018 0.875 0.875
Leucine (g) 0.008 n/a n/a n/a 0.034 1.318 n/a n/a 0.029 1.388 1.388
Lysine (g) 0.007 n/a n/a n/a 0.034 0.683 n/a n/a 0.023 0.747 0.747
Methionine (g) 0.002 n/a n/a n/a 0.011 0.39 n/a n/a 0.008 0.411 0.411
Cystine (g) 0.002 n/a n/a n/a 0.011 0.098 n/a n/a 0.003 0.114 0.114
Phenylalanine (g) 0.005 n/a n/a n/a 0.078 0.732 n/a n/a 0.014 0.829 0.829
Tyrosine (g) 0.002 n/a n/a n/a 0.011 0.732 n/a n/a 0.014 0.76 0.76
Valine (g) 0.008 n/a n/a n/a 0.022 0.927 n/a n/a 0.02 0.977 0.977
Arginine (g) 0.016 n/a n/a n/a 0.022 0.39 n/a n/a 0.011 0.44 0.44
Histidine (g) 0.003 n/a n/a n/a 0.011 0.39 n/a n/a 0.008 0.412 0.412
Alanine (g) 0.003 n/a n/a n/a 0.034 0.488 n/a n/a 0.01 0.535 0.535
Aspartic acid (g) 0.013 n/a n/a n/a 0.157 1.171 n/a n/a 0.023 1.364 1.364
Glutamic acid (g) 0.021 n/a n/a n/a 0.481 3.172 n/a n/a 0.063 3.738 3.738
Glycine (g) 0.005 n/a n/a n/a 0.022 0.39 n/a n/a 0.007 0.425 0.425
Proline (g) 0.003 n/a n/a n/a 0.022 1.659 n/a n/a 0.029 1.713 1.713
Serine (g) 0.005 n/a n/a n/a 0.034 0.537 n/a n/a 0.017 0.592 0.592
Cholesterol (mg) 0.0 n/a n/a 131.072 0.0 48.8 n/a n/a 7.326 187.198 187.198
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 n/a n/a 31.703 0.034 9.126 n/a n/a 1.334 42.199 42.199
Phytosterols (mg) n/a n/a n/a n/a 7.835 n/a n/a n/a n/a 7.835 7.835
Monounsaturated Fat (g) 0.0 n/a n/a 14.71 0.034 3.953 n/a n/a 0.619 19.316 19.316
Polyunsaturated (g) 0.007 n/a n/a 1.889 0.09 0.976 n/a n/a 0.08 3.041 3.041