Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Jaggery 3/4 – 1 cup
Cardamom Powder 1/2 tsp
Edible Camphor 1 pinch
Cashew nuts 7 – 10
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		rice
23.13g 		milk
244.0g 		cardamom
0.0g 		almonds
0.12g 		cashew nuts
0.0g 		ghee
9.6g 		Total Per Serving Total for Recipe
Protein (g) 1.65 7.86 n/a 0.03 n/a 0.03 9.56 38.24
Total Fat (g) 0.15 7.93 n/a 0.06 n/a 9.55 17.69 70.76
Carbohydrates (g) 18.49 11.03 n/a 0.03 n/a 0.0 29.54 118.16
Ash (g) 0.15 1.68 n/a 0.0 n/a n/a 1.84 7.36
Calories (kcal) 84.406 146.4 n/a 0.707 n/a 84.096 315.61 1262.44
Starch (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) 0.02 0.0 n/a 0.0 n/a n/a 0.02 0.08
Glucose (dextrose) (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Fructose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Lactose (g) 0.0 12.83 n/a 0.0 n/a n/a 12.83 51.32
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Water (g) 2.69 215.5 n/a 0.01 n/a 0.02 218.22 872.88
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.03 12.83 n/a 0.0 n/a 0.0 12.87 51.48
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.0 n/a 0.0 n/a 0.0 0.3 1.2
Calcium (mg) 6.475 275.72 n/a 0.325 n/a 0.384 282.904 1131.616
Iron (mg) 1.0 0.07 n/a 0.0 n/a 0.0 1.07 4.28
Magnesium (mg) 5.781 24.4 n/a 0.33 n/a 0.0 30.511 122.044
Phosphorus (mg) 26.594 222.04 n/a 0.595 n/a 0.288 249.517 998.068
Potassium (mg) 26.594 348.92 n/a 0.867 n/a 0.48 376.861 1507.444
Sodium (mg) 1.156 97.6 n/a 0.001 n/a 0.192 98.949 395.796
Zinc (mg) 0.25 0.98 n/a 0.0 n/a 0.0 1.23 4.92
Copper (mg) 0.051 0.024 n/a 0.001 n/a 0.0 0.077 0.308
Manganese (mg) 0.252 0.0 n/a 0.003 n/a n/a 0.255 1.02
Selenium (mcg) 3.5 9.0 n/a 0.0 n/a 0.0 12.5 50.0
Vitamin A, IU (IU) 0.0 248.88 n/a 0.001 n/a n/a 248.881 995.524
Retinol (mcg) 0.0 68.32 n/a 0.0 n/a 79.104 147.424 589.696
Vitamin A, RAE (mcg_RAE) 0.0 68.32 n/a 0.0 n/a 80.64 148.96 595.84
Beta Carotene (mcg) 0.0 12.2 n/a 0.001 n/a 18.528 30.729 122.916
Vitamin E (mg) 0.03 0.15 n/a 0.03 n/a 0.27 0.47 1.88
Vitamin D (IU) n/a 97.6 n/a n/a n/a n/a 97.6 390.4
Lycopene (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.001 n/a 0.0 0.001 0.004
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.02 n/a 0.0 n/a n/a 0.03 0.12
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Thiamin (mg) 0.134 0.098 n/a 0.0 n/a 0.0 0.232 0.928
Riboflavin (mg) 0.012 0.439 n/a 0.001 n/a 0.001 0.453 1.812
Niacin (mg) 0.969 0.268 n/a 0.004 n/a 0.0 1.242 4.968
Pantothenic acid (mg) 0.234 0.878 n/a 0.001 n/a n/a 1.113 4.452
Vitamin B-6 (mg) 0.037 0.098 n/a 0.0 n/a 0.0 0.135 0.54
Folate (mcg) 53.419 12.2 n/a 0.062 n/a 0.0 65.68 262.72
Vitamin B-12 (mcg) 0.0 1.07 n/a 0.0 n/a 0.0 1.07 4.28
Choline (mg) 1.3 34.9 n/a 0.1 n/a 2.1 38.4 153.6
Folic acid (mcg) 51.569 0.0 n/a 0.0 n/a 0.0 51.569 206.276
Tryptophan (g) 0.019 0.195 n/a 0.0 n/a n/a 0.214 0.856
Threonine (g) 0.06 0.342 n/a 0.001 n/a n/a 0.402 1.608
Isoleucine (g) 0.072 0.415 n/a 0.001 n/a n/a 0.487 1.948
Leucine (g) 0.136 0.659 n/a 0.002 n/a n/a 0.797 3.188
Lysine (g) 0.06 0.342 n/a 0.001 n/a n/a 0.402 1.608
Methionine (g) 0.039 0.195 n/a 0.0 n/a n/a 0.235 0.94
Cystine (g) 0.035 0.049 n/a 0.0 n/a n/a 0.084 0.336
Phenylalanine (g) 0.088 0.366 n/a 0.001 n/a n/a 0.455 1.82
Tyrosine (g) 0.056 0.366 n/a 0.001 n/a n/a 0.422 1.688
Valine (g) 0.102 0.464 n/a 0.001 n/a n/a 0.566 2.264
Arginine (g) 0.136 0.195 n/a 0.003 n/a n/a 0.335 1.34
Histidine (g) 0.039 0.195 n/a 0.001 n/a n/a 0.235 0.94
Alanine (g) 0.095 0.244 n/a 0.001 n/a n/a 0.34 1.36
Aspartic acid (g) 0.155 0.586 n/a 0.004 n/a n/a 0.744 2.976
Glutamic acid (g) 0.321 1.586 n/a 0.008 n/a n/a 1.916 7.664
Glycine (g) 0.076 0.195 n/a 0.002 n/a n/a 0.273 1.092
Proline (g) 0.079 0.83 n/a 0.001 n/a n/a 0.909 3.636
Serine (g) 0.088 0.268 n/a 0.001 n/a n/a 0.357 1.428
Cholesterol (mg) 0.0 24.4 n/a 0.0 n/a 24.576 48.976 195.904
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.042 4.563 n/a 0.005 n/a 5.944 10.553 42.212
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.049 1.976 n/a 0.038 n/a 2.758 4.821 19.284
Polyunsaturated (g) 0.042 0.488 n/a 0.015 n/a 0.354 0.899 3.596