Receta Akki Roti - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Cumin Seeds – 1/2 tsp

Coriander Leaves – 2 to 3 tblsp, finely chopped

Salt as per taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	rice flour 158.0g	cumin 0.0g	chillies 32.85g	coriander 0.0g	peas 13.78g	onion 99.0g	coconut 13.87g	salt 0.0g	oil 54.5g	ghee 25.6g	Total Per Serving	Total for Recipe
Protein (g)	9.4	n/a	0.66	n/a	0.75	1.09	0.46	n/a	0.0	0.07	12.43	12.43
Total Fat (g)	2.24	n/a	0.07	n/a	0.06	0.1	4.64	n/a	54.5	25.47	87.07	87.07
Carbohydrates (g)	126.61	n/a	3.11	n/a	1.99	9.25	2.11	n/a	0.0	0.0	143.06	143.06
Ash (g)	0.96	n/a	0.2	n/a	0.12	0.35	0.13	n/a	0.0	n/a	1.76	1.76
Calories (kcal)	578.28	n/a	13.14	n/a	11.158	39.6	49.094	n/a	481.78	224.256	1397.308	1397.308
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.69	0.98	n/a	n/a	n/a	n/a	1.67	1.67
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.02	1.95	n/a	n/a	n/a	n/a	1.97	1.97
Fructose (g)	n/a	n/a	n/a	n/a	0.05	1.28	n/a	n/a	n/a	n/a	1.33	1.33
Lactose (g)	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.02	0.0	n/a	n/a	n/a	n/a	0.02	0.02
Alcohol (g)	0.0	n/a	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	18.79	n/a	28.82	n/a	10.86	88.22	6.52	n/a	0.0	0.06	153.27	153.27
Caffeine (mg)	0.0	n/a	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	0.19	n/a	1.68	n/a	0.78	4.2	0.86	n/a	0.0	0.0	7.71	7.71
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	3.8	n/a	0.5	n/a	0.7	1.7	1.2	n/a	0.0	0.0	7.9	7.9
Calcium (mg)	15.8	n/a	5.913	n/a	3.444	22.77	1.942	n/a	0.0	1.024	50.892	50.892
Iron (mg)	0.55	n/a	0.39	n/a	0.2	0.21	0.34	n/a	0.01	0.0	1.71	1.71
Magnesium (mg)	55.3	n/a	8.213	n/a	4.546	9.9	4.438	n/a	0.0	0.0	82.396	82.396
Phosphorus (mg)	154.84	n/a	15.111	n/a	14.877	28.71	15.671	n/a	0.0	0.768	229.977	229.977
Potassium (mg)	120.08	n/a	111.69	n/a	33.611	144.54	49.372	n/a	0.0	1.28	460.573	460.573
Sodium (mg)	0.0	n/a	2.3	n/a	0.689	3.96	2.774	n/a	0.0	0.512	10.234	10.234
Zinc (mg)	1.26	n/a	0.1	n/a	0.17	0.17	0.15	n/a	0.0	0.0	1.86	1.86
Copper (mg)	0.205	n/a	0.056	n/a	0.025	0.04	0.061	n/a	0.0	0.0	0.387	0.387
Manganese (mg)	1.896	n/a	0.079	n/a	0.056	0.129	0.208	n/a	n/a	n/a	2.368	2.368
Selenium (mcg)	23.9	n/a	0.2	n/a	0.2	0.5	1.4	n/a	0.0	0.0	26.2	26.2
Vitamin A, IU (IU)	0.0	n/a	387.302	n/a	105.379	1.98	0.0	n/a	0.0	n/a	494.66	494.66
Retinol (mcg)	0.0	n/a	0.0	n/a	0.0	0.0	0.0	n/a	0.0	210.944	210.944	210.944
Vitamin A, RAE (mcg_RAE)	0.0	n/a	19.382	n/a	5.235	0.0	0.0	n/a	0.0	215.04	239.656	239.656
Beta Carotene (mcg)	0.0	n/a	220.424	n/a	61.85	0.99	0.0	n/a	0.0	49.408	332.671	332.671
Vitamin E (mg)	0.17	n/a	0.23	n/a	0.02	0.02	0.03	n/a	5.02	0.72	6.21	6.21
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	n/a	238.163	n/a	341.207	3.96	0.0	n/a	0.0	0.0	583.329	583.329
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	0.13	0.0	0.07	n/a	n/a	n/a	0.2	0.2
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	n/a	79.7	n/a	5.5	7.3	0.5	n/a	0.0	0.0	93.0	93.0
Thiamin (mg)	0.221	n/a	0.03	n/a	0.037	0.05	0.01	n/a	0.0	0.0	0.347	0.347
Riboflavin (mg)	0.032	n/a	0.03	n/a	0.018	0.03	0.003	n/a	0.0	0.003	0.114	0.114
Niacin (mg)	4.092	n/a	0.312	n/a	0.288	0.119	0.075	n/a	0.0	0.0	4.886	4.886
Pantothenic acid (mg)	1.296	n/a	0.02	n/a	0.014	0.119	0.042	n/a	0.0	n/a	1.489	1.489
Vitamin B-6 (mg)	0.695	n/a	0.092	n/a	0.023	0.119	0.007	n/a	0.0	0.0	0.936	0.936
Folate (mcg)	6.32	n/a	7.556	n/a	8.954	18.81	3.606	n/a	0.0	0.0	45.245	45.245
Vitamin B-12 (mcg)	0.0	n/a	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Choline (mg)	9.2	n/a	3.6	n/a	3.9	6.0	1.7	n/a	n/a	5.7	30.1	30.1
Folic acid (mcg)	0.0	n/a	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Tryptophan (g)	0.111	n/a	0.01	n/a	0.006	0.01	0.006	n/a	0.0	n/a	0.141	0.141
Threonine (g)	0.332	n/a	0.023	n/a	0.028	0.02	0.017	n/a	0.0	n/a	0.419	0.419
Isoleucine (g)	0.379	n/a	0.023	n/a	0.028	0.01	0.018	n/a	0.0	n/a	0.458	0.458
Leucine (g)	0.774	n/a	0.036	n/a	0.044	0.03	0.035	n/a	0.0	n/a	0.919	0.919
Lysine (g)	0.332	n/a	0.03	n/a	0.044	0.04	0.021	n/a	0.0	n/a	0.466	0.466
Methionine (g)	0.221	n/a	0.007	n/a	0.011	0.0	0.008	n/a	0.0	n/a	0.247	0.247
Cystine (g)	0.174	n/a	0.013	n/a	0.004	0.0	0.01	n/a	0.0	n/a	0.201	0.201
Phenylalanine (g)	0.506	n/a	0.02	n/a	0.028	0.03	0.024	n/a	0.0	n/a	0.606	0.606
Tyrosine (g)	0.49	n/a	0.013	n/a	0.015	0.01	0.014	n/a	0.0	n/a	0.542	0.542
Valine (g)	0.553	n/a	0.026	n/a	0.033	0.02	0.028	n/a	0.0	n/a	0.66	0.66
Arginine (g)	0.822	n/a	0.033	n/a	0.059	0.099	0.076	n/a	0.0	n/a	1.089	1.089
Histidine (g)	0.237	n/a	0.013	n/a	0.015	0.01	0.011	n/a	0.0	n/a	0.286	0.286
Alanine (g)	0.521	n/a	0.026	n/a	0.033	0.02	0.024	n/a	0.0	n/a	0.624	0.624
Aspartic acid (g)	0.869	n/a	0.095	n/a	0.069	0.089	0.046	n/a	0.0	n/a	1.168	1.168
Glutamic acid (g)	1.738	n/a	0.085	n/a	0.102	0.257	0.105	n/a	0.0	n/a	2.288	2.288
Glycine (g)	0.427	n/a	0.023	n/a	0.025	0.03	0.022	n/a	0.0	n/a	0.526	0.526
Proline (g)	0.442	n/a	0.03	n/a	0.023	0.01	0.019	n/a	0.0	n/a	0.525	0.525
Serine (g)	0.49	n/a	0.026	n/a	0.025	0.02	0.024	n/a	0.0	n/a	0.584	0.584
Cholesterol (mg)	0.0	n/a	0.0	n/a	0.0	0.0	0.0	n/a	0.0	65.536	65.536	65.536
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.406	n/a	1.406	1.406
Saturated Fat (g)	0.616	n/a	0.007	n/a	0.01	0.04	4.119	n/a	4.049	15.852	24.692	24.692
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	14.85	6.518	n/a	136.25	n/a	157.618	157.618
Monounsaturated Fat (g)	0.695	n/a	0.003	n/a	0.006	0.01	0.198	n/a	12.388	7.355	20.655	20.655
Polyunsaturated (g)	0.6	n/a	0.036	n/a	0.026	0.02	0.051	n/a	35.501	0.945	37.18	37.18