Receta Akkra (Bean Fritters) - Detailed Nutritional Facts

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Amount Per Serving 12 servings in recipe	peas 4.59g	pepper 16.26g	salt oil 0.47g	Total Per Serving	Total for Recipe
Protein (g)	0.25	0.16	0.09	0.5	6.0
Total Fat (g)	0.02	0.05	0.24	0.31	3.72
Carbohydrates (g)	0.66	0.98	0.11	1.75	21.0
Ash (g)	0.04	0.08	0.02	0.14	1.68
Calories (kcal)	3.719	5.042	2.777	11.538	138.456
Starch (g)	n/a	0.0	n/a	0.0	0.0
Sucrose (g)	0.23	0.0	0.01	0.24	2.88
Glucose (dextrose) (g)	0.01	0.32	0.0	0.32	3.84
Fructose (g)	0.02	0.37	0.0	0.39	4.68
Lactose (g)	0.0	0.0	0.0	0.0	0.0
Maltose (g)	0.01	0.0	0.0	0.01	0.12
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	3.62	15.0	0.01	18.62	223.44
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.26	0.68	0.01	0.96	11.52
Galactose (g)	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.2	0.3	0.0	0.6	7.2
Calcium (mg)	1.148	1.138	0.408	2.695	32.34
Iron (mg)	0.07	0.07	0.02	0.16	1.92
Magnesium (mg)	1.515	1.952	0.596	4.063	48.756
Phosphorus (mg)	4.959	4.228	5.344	14.531	174.372
Potassium (mg)	11.204	34.316	2.266	47.785	573.42
Sodium (mg)	0.23	0.651	0.014	0.894	10.728
Zinc (mg)	0.06	0.04	0.02	0.12	1.44
Copper (mg)	0.008	0.003	0.008	0.02	0.24
Manganese (mg)	0.019	0.018	0.01	0.046	0.552
Selenium (mcg)	0.1	0.0	0.4	0.5	6.0
Vitamin A, IU (IU)	35.126	509.205	0.042	544.373	6532.476
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	1.745	25.533	0.0	27.278	327.336
Beta Carotene (mcg)	20.617	264.117	0.023	284.757	3417.084
Vitamin E (mg)	0.01	0.26	0.17	0.43	5.16
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	113.736	8.294	0.0	122.03	1464.36
Tocopherol, beta (mg)	0.0	0.01	0.01	0.01	0.12
Tocopherol, gamma (mg)	0.04	0.02	0.0	0.07	0.84
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	1.8	20.8	0.0	22.6	271.2
Thiamin (mg)	0.012	0.008	0.002	0.022	0.264
Riboflavin (mg)	0.006	0.015	0.001	0.022	0.264
Niacin (mg)	0.096	0.159	0.019	0.275	3.3
Pantothenic acid (mg)	0.005	0.052	0.033	0.089	1.068
Vitamin B-6 (mg)	0.008	0.047	0.004	0.059	0.708
Folate (mcg)	2.985	7.481	1.098	11.564	138.768
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	1.3	0.9	0.3	2.5	30.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.002	0.002	0.001	0.005	0.06
Threonine (g)	0.009	0.007	0.004	0.02	0.24
Isoleucine (g)	0.009	0.003	0.005	0.017	0.204
Leucine (g)	0.015	0.007	0.007	0.028	0.336
Lysine (g)	0.015	0.007	0.004	0.025	0.3
Methionine (g)	0.004	0.002	0.002	0.007	0.084
Cystine (g)	0.001	0.003	0.002	0.007	0.084
Phenylalanine (g)	0.009	0.008	0.005	0.022	0.264
Tyrosine (g)	0.005	0.002	0.003	0.009	0.108
Valine (g)	0.011	0.005	0.005	0.021	0.252
Arginine (g)	0.02	0.007	0.01	0.036	0.432
Histidine (g)	0.005	0.003	0.003	0.011	0.132
Alanine (g)	0.011	0.005	0.005	0.02	0.24
Aspartic acid (g)	0.023	0.046	0.01	0.079	0.948
Glutamic acid (g)	0.034	0.034	0.023	0.091	1.092
Glycine (g)	0.008	0.005	0.006	0.019	0.228
Proline (g)	0.008	0.003	0.005	0.016	0.192
Serine (g)	0.008	0.008	0.004	0.021	0.252
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	0.001	0.001	0.012
Saturated Fat (g)	0.003	0.005	0.033	0.041	0.492
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.002	0.0	0.038	0.04	0.48
Polyunsaturated (g)	0.009	0.011	0.161	0.181	2.172