Receta Akoori (Parsi Scrambled Eggs) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Garam Masala Powder – a pinch
Cumin Powder – a pinch
Turmeric Powder – a pinch
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		eggs
44.0g 		butter
9.46g 		tomatoes
56.42g 		onions
36.0g 		chili
2.28g 		garlic
2.61g 		garam masala
0.0g 		cumin
0.0g 		turmeric
0.0g 		Total Per Serving Total for Recipe
Protein (g) 5.54 0.08 0.5 0.4 0.05 0.17 n/a n/a n/a 6.72 6.72
Total Fat (g) 4.37 7.67 0.11 0.04 0.0 0.01 n/a n/a n/a 12.21 12.21
Carbohydrates (g) 0.34 0.01 2.21 3.36 0.22 0.86 n/a n/a n/a 7.0 7.0
Ash (g) 0.38 0.2 0.28 0.13 0.01 0.04 n/a n/a n/a 1.04 1.04
Calories (kcal) 62.92 67.828 10.156 14.4 0.914 3.889 n/a n/a n/a 160.107 160.107
Starch (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.05 n/a 0.0 0.36 n/a n/a n/a n/a n/a 0.4 0.4
Glucose (dextrose) (g) 0.09 n/a 0.71 0.71 n/a n/a n/a n/a n/a 1.51 1.51
Fructose (g) 0.05 n/a 0.77 0.46 n/a n/a n/a n/a n/a 1.29 1.29
Lactose (g) 0.05 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.05 0.05
Maltose (g) 0.05 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 33.37 1.5 53.32 32.08 2.0 1.53 n/a n/a n/a 123.8 123.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.34 0.01 1.48 1.53 0.12 0.03 n/a n/a n/a 3.5 3.5
Galactose (g) 0.05 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.05 0.05
Dietary Fiber (g) 0.0 0.0 0.7 0.6 0.0 0.1 n/a n/a n/a 1.4 1.4
Calcium (mg) 23.32 2.27 5.642 8.28 0.411 4.724 n/a n/a n/a 44.648 44.648
Iron (mg) 0.81 0.0 0.15 0.08 0.03 0.04 n/a n/a n/a 1.11 1.11
Magnesium (mg) 5.28 0.189 6.206 3.6 0.571 0.653 n/a n/a n/a 16.499 16.499
Phosphorus (mg) 84.04 2.27 13.541 10.44 1.051 3.993 n/a n/a n/a 115.336 115.336
Potassium (mg) 58.96 2.27 133.715 52.56 7.769 10.466 n/a n/a n/a 265.741 265.741
Sodium (mg) 61.6 54.49 2.821 1.44 0.16 0.444 n/a n/a n/a 120.954 120.954
Zinc (mg) 0.49 0.01 0.1 0.06 0.01 0.03 n/a n/a n/a 0.69 0.69
Copper (mg) 0.044 0.0 0.034 0.014 0.004 0.008 n/a n/a n/a 0.104 0.104
Manganese (mg) 0.018 0.0 0.062 0.047 0.005 0.044 n/a n/a n/a 0.176 0.176
Selenium (mcg) 13.9 0.1 0.0 0.2 0.0 0.4 n/a n/a n/a 14.6 14.6
Vitamin A, IU (IU) 214.28 236.405 469.979 0.72 26.939 0.235 n/a n/a n/a 948.558 948.558
Retinol (mcg) 61.16 63.477 0.0 0.0 0.0 0.0 n/a n/a n/a 124.637 124.637
Vitamin A, RAE (mcg_RAE) 61.6 64.706 23.696 0.0 1.348 0.0 n/a n/a n/a 151.351 151.351
Beta Carotene (mcg) 4.4 14.947 253.326 0.36 15.332 0.131 n/a n/a n/a 288.495 288.495
Vitamin E (mg) 0.43 0.22 0.3 0.01 0.02 0.0 n/a n/a n/a 0.98 0.98
Vitamin D (IU) 15.4 5.298 n/a n/a n/a n/a n/a n/a n/a 20.698 20.698
Lycopene (mcg) 0.0 0.0 1451.687 0.0 0.0 0.0 n/a n/a n/a 1451.687 1451.687
Lutein + zeaxanthin (mcg) 145.64 0.0 69.397 1.44 16.566 0.418 n/a n/a n/a 233.46 233.46
Tocopherol, beta (mg) 0.01 0.0 0.01 0.0 n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.22 0.0 0.07 0.0 n/a n/a n/a n/a n/a 0.29 0.29
Tocopherol, delta (mg) 0.01 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.01 0.01
Vitamin C (mg) 0.0 0.0 7.2 2.7 5.5 0.8 n/a n/a n/a 16.2 16.2
Thiamin (mg) 0.031 0.001 0.023 0.018 0.002 0.005 n/a n/a n/a 0.08 0.08
Riboflavin (mg) 0.211 0.003 0.011 0.011 0.002 0.003 n/a n/a n/a 0.241 0.241
Niacin (mg) 0.031 0.004 0.333 0.043 0.022 0.018 n/a n/a n/a 0.451 0.451
Pantothenic acid (mg) 0.634 0.01 0.051 0.043 0.001 0.016 n/a n/a n/a 0.755 0.755
Vitamin B-6 (mg) 0.062 0.0 0.045 0.043 0.006 0.032 n/a n/a n/a 0.189 0.189
Folate (mcg) 20.68 0.284 8.463 6.84 0.526 0.078 n/a n/a n/a 36.871 36.871
Vitamin B-12 (mcg) 0.57 0.02 0.0 0.0 0.0 0.0 n/a n/a n/a 0.58 0.58
Choline (mg) 110.5 1.8 3.8 2.2 0.3 0.6 n/a n/a n/a 119.1 119.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.075 0.001 0.006 0.004 0.001 0.002 n/a n/a n/a 0.088 0.088
Threonine (g) 0.246 0.004 0.017 0.007 0.002 0.004 n/a n/a n/a 0.28 0.28
Isoleucine (g) 0.295 0.005 0.011 0.004 0.002 0.006 n/a n/a n/a 0.322 0.322
Leucine (g) 0.48 0.008 0.017 0.011 0.003 0.008 n/a n/a n/a 0.525 0.525
Lysine (g) 0.4 0.007 0.017 0.014 0.002 0.007 n/a n/a n/a 0.447 0.447
Methionine (g) 0.167 0.002 0.006 0.0 0.0 0.002 n/a n/a n/a 0.177 0.177
Cystine (g) 0.119 0.001 0.006 0.0 0.001 0.002 n/a n/a n/a 0.128 0.128
Phenylalanine (g) 0.299 0.004 0.039 0.011 0.001 0.005 n/a n/a n/a 0.359 0.359
Tyrosine (g) 0.22 0.004 0.006 0.004 0.001 0.002 n/a n/a n/a 0.236 0.236
Valine (g) 0.378 0.006 0.011 0.007 0.002 0.008 n/a n/a n/a 0.412 0.412
Arginine (g) 0.361 0.003 0.011 0.036 0.002 0.016 n/a n/a n/a 0.43 0.43
Histidine (g) 0.136 0.002 0.006 0.004 0.001 0.003 n/a n/a n/a 0.151 0.151
Alanine (g) 0.326 0.003 0.017 0.007 0.002 0.003 n/a n/a n/a 0.358 0.358
Aspartic acid (g) 0.585 0.006 0.079 0.032 0.007 0.013 n/a n/a n/a 0.722 0.722
Glutamic acid (g) 0.739 0.017 0.243 0.094 0.006 0.021 n/a n/a n/a 1.12 1.12
Glycine (g) 0.189 0.002 0.011 0.011 0.002 0.005 n/a n/a n/a 0.22 0.22
Proline (g) 0.224 0.008 0.011 0.004 0.002 0.003 n/a n/a n/a 0.252 0.252
Serine (g) 0.427 0.005 0.017 0.007 0.002 0.005 n/a n/a n/a 0.462 0.462
Cholesterol (mg) 186.12 20.339 0.0 0.0 0.0 0.0 n/a n/a n/a 206.459 206.459
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.364 4.86 0.017 0.014 0.0 0.002 n/a n/a n/a 6.258 6.258
Phytosterols (mg) n/a n/a 3.949 5.4 n/a n/a n/a n/a n/a 9.349 9.349
Monounsaturated Fat (g) 1.676 1.988 0.017 0.004 0.0 0.0 n/a n/a n/a 3.686 3.686
Polyunsaturated (g) 0.598 0.288 0.045 0.007 0.003 0.007 n/a n/a n/a 0.947 0.947