Receta Akoori (Parsi Spicy Scrambled Eggs) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	eggs 73.92g	milk 15.25g	salt 1.13g	pepper 0.13g	ghee 6.4g	spring onions 21.6g	chillies 24.64g	ginger 0.47g	turmeric 0.07g	coriander 2.5g	tomato 14.11g	Total Per Serving	Total for Recipe
Protein (g)	9.3	0.51	0.0	0.01	0.02	0.4	0.49	0.01	0.01	0.31	0.12	11.18	44.72
Total Fat (g)	7.35	0.15	0.0	0.0	6.37	0.04	0.05	0.0	0.01	0.44	0.03	14.44	57.76
Carbohydrates (g)	0.57	0.76	0.0	0.09	0.0	1.59	2.33	0.08	0.05	1.37	0.55	7.39	29.56
Ash (g)	0.64	0.11	1.12	0.01	n/a	0.17	0.15	0.0	0.0	0.15	0.07	2.43	9.72
Calories (kcal)	105.706	6.405	0.0	0.338	56.064	6.912	9.855	0.372	0.248	7.45	2.539	195.888	783.552
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Sucrose (g)	0.08	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.08	0.32
Glucose (dextrose) (g)	0.16	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.18	0.33	1.32
Fructose (g)	0.08	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.19	0.27	1.08
Lactose (g)	0.08	0.79	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.87	3.48
Maltose (g)	0.08	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.08	0.32
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	56.06	13.71	0.0	0.01	0.02	19.4	21.62	0.37	0.01	0.22	13.33	124.75	499.0
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.57	0.79	0.0	0.0	0.0	0.5	1.26	0.01	0.0	n/a	0.37	3.5	14.0
Galactose (g)	0.08	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.08	0.32
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0	0.6	0.4	0.0	0.0	1.0	0.2	2.2	8.8
Calcium (mg)	39.178	18.148	0.27	0.579	0.256	15.552	4.435	0.074	0.128	17.725	1.411	97.755	391.02
Iron (mg)	1.35	0.0	0.0	0.04	0.0	0.32	0.3	0.0	0.03	0.41	0.04	2.49	9.96
Magnesium (mg)	8.87	1.678	0.011	0.257	0.0	4.32	6.159	0.2	0.135	8.25	1.552	31.432	125.728
Phosphorus (mg)	141.187	14.488	0.0	0.229	0.192	7.992	11.333	0.158	0.188	10.225	3.385	189.377	757.508
Potassium (mg)	99.053	22.875	0.09	1.668	0.32	59.616	83.768	1.93	1.768	31.675	33.429	336.191	1344.764
Sodium (mg)	103.488	6.71	436.028	0.058	0.128	3.456	1.725	0.06	0.027	0.875	0.705	553.26	2213.04
Zinc (mg)	0.82	0.06	0.0	0.0	0.0	0.08	0.07	0.0	0.0	0.12	0.02	1.19	4.76
Copper (mg)	0.074	0.002	0.0	0.001	0.0	0.017	0.042	0.001	0.0	0.025	0.008	0.171	0.684
Manganese (mg)	0.03	0.0	0.001	0.007	n/a	0.035	0.059	0.001	0.005	0.048	0.016	0.201	0.804
Selenium (mcg)	23.4	0.5	0.0	0.0	0.0	0.1	0.1	0.0	0.0	0.7	0.0	24.9	99.6
Vitamin A, IU (IU)	359.99	29.89	0.0	0.396	n/a	215.352	290.476	0.0	0.0	0.0	117.495	1013.599	4054.396
Retinol (mcg)	102.749	8.845	0.0	0.0	52.736	0.0	0.0	0.0	0.0	0.0	0.0	164.33	657.32
Vitamin A, RAE (mcg_RAE)	103.488	8.845	0.0	0.02	53.76	10.8	14.536	0.0	0.0	0.0	5.924	197.373	789.492
Beta Carotene (mcg)	7.392	0.305	0.0	0.207	12.352	129.168	165.318	0.0	0.0	n/a	63.331	378.073	1512.292
Vitamin E (mg)	0.72	0.0	0.0	0.0	0.18	0.12	0.17	0.0	0.0	n/a	0.08	1.27	5.08
Vitamin D (IU)	25.872	7.93	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	33.802	135.208
Lycopene (mcg)	0.0	0.0	0.0	0.008	0.0	0.0	0.0	0.0	0.0	n/a	362.922	362.93	1451.72
Lutein + zeaxanthin (mcg)	244.675	0.0	0.0	0.272	0.0	245.592	178.622	0.0	0.0	n/a	17.349	686.51	2746.04
Tocopherol, beta (mg)	0.01	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.02	0.08
Tocopherol, gamma (mg)	0.37	0.0	n/a	0.01	n/a	n/a	n/a	n/a	0.0	n/a	0.02	0.39	1.56
Tocopherol, delta (mg)	0.01	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.01	0.04
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	4.1	59.7	0.0	0.0	0.5	1.8	66.2	264.8
Thiamin (mg)	0.052	0.003	0.0	0.0	0.0	0.013	0.022	0.0	0.0	0.006	0.006	0.102	0.408
Riboflavin (mg)	0.355	0.029	0.0	0.0	0.001	0.017	0.022	0.0	0.0	0.007	0.003	0.435	1.74
Niacin (mg)	0.052	0.014	0.0	0.002	0.0	0.114	0.234	0.003	0.004	0.053	0.083	0.559	2.236
Pantothenic acid (mg)	1.064	0.055	0.0	n/a	n/a	0.017	0.015	0.001	n/a	n/a	0.013	1.165	4.66
Vitamin B-6 (mg)	0.103	0.006	0.0	0.0	0.0	0.013	0.069	0.001	0.001	n/a	0.011	0.205	0.82
Folate (mcg)	34.742	0.763	0.0	0.013	0.0	13.824	5.667	0.051	0.027	0.0	2.116	57.203	228.812
Vitamin B-12 (mcg)	0.95	0.07	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1.02	4.08
Choline (mg)	185.6	2.7	0.0	0.0	1.4	1.2	2.7	0.1	0.0	n/a	0.9	194.8	779.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.126	0.006	0.0	n/a	n/a	0.004	0.007	0.0	n/a	n/a	0.001	0.145	0.58
Threonine (g)	0.414	0.014	0.0	n/a	n/a	0.015	0.017	0.0	n/a	n/a	0.004	0.464	1.856
Isoleucine (g)	0.495	0.029	0.0	n/a	n/a	0.017	0.017	0.0	n/a	n/a	0.003	0.562	2.248
Leucine (g)	0.806	0.058	0.0	n/a	n/a	0.024	0.027	0.0	n/a	n/a	0.004	0.919	3.676
Lysine (g)	0.673	0.044	0.0	n/a	n/a	0.019	0.022	0.0	n/a	n/a	0.004	0.763	3.052
Methionine (g)	0.281	0.012	0.0	n/a	n/a	0.004	0.005	0.0	n/a	n/a	0.001	0.304	1.216
Cystine (g)	0.2	0.018	0.0	n/a	n/a	n/a	0.01	0.0	n/a	n/a	0.001	0.229	0.916
Phenylalanine (g)	0.503	0.026	0.0	n/a	n/a	0.013	0.015	0.0	n/a	n/a	0.01	0.566	2.264
Tyrosine (g)	0.37	0.021	0.0	n/a	n/a	0.011	0.01	0.0	n/a	n/a	0.001	0.413	1.652
Valine (g)	0.636	0.034	0.0	n/a	n/a	0.017	0.02	0.0	n/a	n/a	0.003	0.709	2.836
Arginine (g)	0.606	0.015	0.0	n/a	n/a	0.028	0.025	0.0	n/a	n/a	0.003	0.677	2.708
Histidine (g)	0.229	0.012	0.0	n/a	n/a	0.006	0.01	0.0	n/a	n/a	0.001	0.259	1.036
Alanine (g)	0.547	0.017	0.0	n/a	n/a	0.017	0.02	0.0	n/a	n/a	0.004	0.605	2.42
Aspartic acid (g)	0.983	0.047	0.0	n/a	n/a	0.037	0.071	0.001	n/a	n/a	0.02	1.159	4.636
Glutamic acid (g)	1.242	0.119	0.0	n/a	n/a	0.082	0.064	0.001	n/a	n/a	0.061	1.568	6.272
Glycine (g)	0.318	0.009	0.0	n/a	n/a	0.019	0.017	0.0	n/a	n/a	0.003	0.367	1.468
Proline (g)	0.377	0.055	0.0	n/a	n/a	0.026	0.022	0.0	n/a	n/a	0.003	0.483	1.932
Serine (g)	0.717	0.032	0.0	n/a	n/a	0.017	0.02	0.0	n/a	n/a	0.004	0.791	3.164
Cholesterol (mg)	312.682	0.763	0.0	0.0	16.384	0.0	0.0	0.0	0.0	0.0	0.0	329.828	1319.312
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	2.292	0.096	0.0	0.001	3.963	0.006	0.005	0.001	0.002	0.025	0.004	6.395	25.58
Phytosterols (mg)	n/a	n/a	0.0	0.122	n/a	n/a	n/a	0.07	0.057	1.15	0.987	2.386	9.544
Monounsaturated Fat (g)	2.816	0.043	0.0	0.001	1.839	0.006	0.002	0.001	0.001	0.34	0.004	5.054	20.216
Polyunsaturated (g)	1.005	0.006	0.0	0.001	0.236	0.015	0.027	0.001	0.002	0.044	0.011	1.349	5.396