Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. Johnnycake meal or possibly fine-grnd white cornmeal
3 Tbsp. Whole-wheat flour
3 c. Freshly-grated Parmigiano-Reggiano cheese
1 1/2 c. Freshly-grated Pecorino Romano cheese
3/4 c. Minced Italian flat-leafed parsley Chiffonade of basil for garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		active
2.95g 		water
19.75g 		sugar
0.09g 		kosher salt
1.13g 		virgin
1.13g 		flour
26.04g 		fontina cheese
27.0g 		tomatoes
90.0g 		Total Per Serving Total for Recipe
Protein (g) 1.13 0.0 0.0 0.0 0.0 2.69 6.91 0.7 11.44 137.28
Total Fat (g) 0.14 0.0 0.0 0.0 1.13 0.26 8.41 0.12 10.04 120.48
Carbohydrates (g) 1.13 0.0 0.09 0.0 0.0 19.87 0.42 3.6 25.11 301.32
Ash (g) 0.21 0.02 0.0 1.12 0.0 0.12 1.02 0.73 3.22 38.64
Calories (kcal) 8.712 0.0 0.339 0.0 9.945 94.792 105.03 15.3 234.118 2809.416
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.01 0.01 0.12
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.99 0.99 11.88
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 1.14 1.14 13.68
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.22 19.73 0.0 0.0 0.0 3.1 10.24 84.85 118.15 1417.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.09 0.0 0.0 0.07 0.42 2.14 2.72 32.64
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.6 0.0 0.0 0.0 0.0 0.7 0.0 0.9 2.2 26.4
Calcium (mg) 1.89 0.593 0.001 0.27 0.011 3.906 148.5 27.9 183.071 2196.852
Iron (mg) 0.49 0.0 0.0 0.0 0.01 1.21 0.06 0.87 2.64 31.68
Magnesium (mg) 2.894 0.198 0.0 0.011 0.0 5.729 3.78 9.9 22.512 270.144
Phosphorus (mg) 38.098 0.0 0.0 0.0 0.0 28.125 93.42 17.1 176.743 2120.916
Potassium (mg) 59.067 0.0 0.002 0.09 0.011 27.865 17.28 169.2 273.514 3282.168
Sodium (mg) 1.477 0.79 0.0 436.028 0.023 0.521 216.0 128.7 783.538 9402.456
Zinc (mg) 0.19 0.0 0.0 0.0 0.0 0.18 0.95 0.13 1.45 17.4
Copper (mg) 0.015 0.002 0.0 0.0 0.0 0.036 0.008 0.063 0.125 1.5
Manganese (mg) 0.016 0.0 0.0 0.001 0.0 0.177 0.003 0.072 0.269 3.228
Selenium (mcg) 0.7 0.0 0.0 0.0 0.0 8.8 3.9 0.1 13.5 162.0
Vitamin A, IU (IU) 0.03 0.0 0.0 0.0 0.0 0.0 246.51 105.3 351.84 4222.08
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 69.66 0.0 69.66 835.92
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 70.47 5.4 75.87 910.44
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 8.64 63.0 71.64 859.68
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.16 0.02 0.07 0.61 0.86 10.32
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2490.3 2490.3 29883.6
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 4.688 0.0 77.4 82.088 985.056
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.02 n/a 0.01 0.03 0.36
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.01 0.1 n/a 0.05 0.15 1.8
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.01 n/a 0.0 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.4 8.4 100.8
Thiamin (mg) 0.07 0.0 0.0 0.0 0.0 0.206 0.005 0.045 0.326 3.912
Riboflavin (mg) 0.162 0.0 0.0 0.0 0.0 0.128 0.054 0.054 0.397 4.764
Niacin (mg) 1.174 0.0 0.0 0.0 0.0 1.536 0.041 0.639 3.39 40.68
Pantothenic acid (mg) 0.334 0.0 0.0 0.0 0.0 0.115 0.116 0.108 0.672 8.064
Vitamin B-6 (mg) 0.046 0.0 0.0 0.0 0.0 0.01 0.022 0.099 0.177 2.124
Folate (mcg) 69.108 0.0 0.0 0.0 0.0 47.656 1.62 7.2 125.584 1507.008
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.45 0.0 0.45 5.4
Choline (mg) 0.9 0.0 0.0 0.0 0.0 2.7 4.2 6.3 14.1 169.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 40.104 0.0 0.0 40.104 481.248
Tryptophan (g) 0.014 n/a n/a 0.0 0.0 0.034 0.097 0.009 0.154 1.848
Threonine (g) 0.059 n/a n/a 0.0 0.0 0.073 0.254 0.036 0.421 5.052
Isoleucine (g) 0.064 n/a n/a 0.0 0.0 0.094 0.373 0.018 0.549 6.588
Leucine (g) 0.09 n/a n/a 0.0 0.0 0.185 0.718 0.027 1.02 12.24
Lysine (g) 0.093 n/a n/a 0.0 0.0 0.06 0.629 0.027 0.809 9.708
Methionine (g) 0.022 n/a n/a 0.0 0.0 0.047 0.192 0.009 0.27 3.24
Cystine (g) 0.015 n/a n/a 0.0 0.0 0.057 0.07 0.009 0.152 1.824
Phenylalanine (g) 0.055 n/a n/a 0.0 0.0 0.135 0.405 0.027 0.622 7.464
Tyrosine (g) 0.047 n/a n/a 0.0 0.0 0.081 0.41 0.018 0.556 6.672
Valine (g) 0.069 n/a n/a 0.0 0.0 0.109 0.521 0.018 0.718 8.616
Arginine (g) 0.063 n/a n/a 0.0 0.0 0.109 0.227 0.018 0.417 5.004
Histidine (g) 0.029 n/a n/a 0.0 0.0 0.06 0.259 0.018 0.366 4.392
Alanine (g) 0.075 n/a n/a 0.0 0.0 0.086 0.221 0.027 0.409 4.908
Aspartic acid (g) 0.115 n/a n/a 0.0 0.0 0.115 0.381 0.144 0.754 9.048
Glutamic acid (g) 0.167 n/a n/a 0.0 0.0 0.906 1.388 0.432 2.893 34.716
Glycine (g) 0.055 n/a n/a 0.0 0.0 0.096 0.124 0.018 0.293 3.516
Proline (g) 0.048 n/a n/a 0.0 0.0 0.313 0.896 0.018 1.275 15.3
Serine (g) 0.056 n/a n/a 0.0 0.0 0.135 0.4 0.027 0.618 7.416
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 31.32 0.0 31.32 375.84
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.018 0.0 0.0 0.0 0.155 0.042 5.184 0.018 5.417 65.004
Phytosterols (mg) n/a n/a n/a 0.0 2.486 n/a n/a n/a 2.486 29.832
Monounsaturated Fat (g) 0.076 0.0 0.0 0.0 0.821 0.023 2.346 0.018 3.284 39.408
Polyunsaturated (g) 0.0 0.0 0.0 0.0 0.118 0.107 0.446 0.045 0.716 8.592