Receta Al-Mansha - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 loaf (baguette style) stale bread, chopped into 1/2 inch pieces, or coarsely grated

1 x 8 inch (16cms) length of Spanish-style, cured chorizo, cut into 1/4 inch coins

(optional) 1 ñora pepper, opened and sliced into ribbons

salt

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	bacon 113.4g	garlic 15.66g	onion 135.0g	bell pepper 67.24g	cumin 2.1g	milk 244.0g	water 237.0g	olive oil 54.0g	salt 0.0g	grapes 4.7g	Total Per Serving	Total for Recipe
Protein (g)	13.15	1.0	1.49	0.58	0.37	7.86	0.0	0.0	n/a	0.03	24.48	24.48
Total Fat (g)	51.08	0.08	0.14	0.11	0.47	7.93	0.0	54.0	n/a	0.01	113.81	113.81
Carbohydrates (g)	0.75	5.18	12.61	3.12	0.93	11.03	0.0	0.0	n/a	0.85	34.46	34.46
Ash (g)	2.85	0.23	0.47	0.29	0.16	1.68	0.24	0.0	n/a	0.02	5.95	5.95
Calories (kcal)	519.372	23.333	54.0	13.448	7.875	146.4	0.0	477.36	n/a	3.246	1245.034	1245.034
Starch (g)	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Sucrose (g)	n/a	n/a	1.34	0.07	n/a	0.0	n/a	n/a	n/a	0.01	1.42	1.42
Glucose (dextrose) (g)	n/a	n/a	2.66	0.78	n/a	0.0	n/a	n/a	n/a	0.34	3.78	3.78
Fructose (g)	n/a	n/a	1.74	0.75	n/a	0.0	n/a	n/a	n/a	0.38	2.88	2.88
Lactose (g)	n/a	n/a	0.0	0.0	n/a	12.83	n/a	n/a	n/a	0.0	12.83	12.83
Maltose (g)	n/a	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	45.59	9.17	120.3	63.13	0.17	215.5	236.76	0.0	n/a	3.79	694.41	694.41
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.0	0.16	5.72	1.61	0.05	12.83	0.0	0.0	n/a	0.73	21.1	21.1
Galactose (g)	n/a	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.3	2.3	1.1	0.2	0.0	0.0	0.0	n/a	0.0	4.0	4.0
Calcium (mg)	6.804	28.345	31.05	6.724	19.551	275.72	7.11	0.54	n/a	0.47	376.314	376.314
Iron (mg)	0.54	0.27	0.28	0.23	1.39	0.07	0.0	0.3	n/a	0.02	3.11	3.11
Magnesium (mg)	13.608	3.915	13.5	6.724	7.686	24.4	2.37	0.0	n/a	0.329	72.532	72.532
Phosphorus (mg)	213.192	23.96	39.15	13.448	10.479	222.04	0.0	0.0	n/a	0.941	523.21	523.21
Potassium (mg)	235.872	62.797	197.1	117.67	37.548	348.92	0.0	0.54	n/a	8.985	1009.431	1009.431
Sodium (mg)	944.622	2.662	5.4	2.017	3.528	97.6	9.48	1.08	n/a	0.094	1066.483	1066.483
Zinc (mg)	1.33	0.18	0.23	0.09	0.1	0.98	0.02	0.0	n/a	0.0	2.93	2.93
Copper (mg)	0.079	0.047	0.054	0.047	0.018	0.024	0.024	0.0	n/a	0.006	0.3	0.3
Manganese (mg)	0.023	0.262	0.176	0.081	0.07	0.0	0.0	0.0	n/a	0.003	0.614	0.614
Selenium (mcg)	22.9	2.2	0.7	0.0	0.1	9.0	0.0	0.0	n/a	0.0	34.9	34.9
Vitamin A, IU (IU)	41.958	1.409	2.7	248.788	26.67	248.88	0.0	0.0	n/a	3.105	573.51	573.51
Retinol (mcg)	12.474	0.0	0.0	0.0	0.0	68.32	0.0	0.0	n/a	0.0	80.794	80.794
Vitamin A, RAE (mcg_RAE)	12.474	0.0	0.0	12.103	1.344	68.32	0.0	0.0	n/a	0.141	94.382	94.382
Beta Carotene (mcg)	0.0	0.783	1.35	139.859	16.002	12.2	0.0	0.0	n/a	1.835	172.029	172.029
Vitamin E (mg)	0.31	0.01	0.03	0.25	0.07	0.15	0.0	7.75	n/a	0.01	8.57	8.57
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	97.6	0.0	n/a	n/a	n/a	97.6	97.6
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	2.506	5.4	229.288	9.408	0.0	0.0	0.0	n/a	3.387	249.989	249.989
Tocopherol, beta (mg)	0.02	n/a	0.0	0.0	n/a	0.0	n/a	0.06	n/a	0.0	0.08	0.08
Tocopherol, gamma (mg)	0.09	n/a	0.0	0.0	n/a	0.02	n/a	0.45	n/a	0.0	0.57	0.57
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0	n/a	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	4.9	10.0	54.1	0.2	0.0	0.0	0.0	n/a	0.5	69.6	69.6
Thiamin (mg)	0.318	0.031	0.068	0.04	0.013	0.098	0.0	0.0	n/a	0.003	0.571	0.571
Riboflavin (mg)	0.125	0.017	0.041	0.02	0.007	0.439	0.0	0.0	n/a	0.003	0.652	0.652
Niacin (mg)	4.343	0.11	0.162	0.323	0.096	0.268	0.0	0.0	n/a	0.009	5.311	5.311
Pantothenic acid (mg)	0.59	0.094	0.162	0.067	n/a	0.878	0.0	0.0	n/a	0.002	1.794	1.794
Vitamin B-6 (mg)	0.238	0.194	0.162	0.148	0.009	0.098	0.0	0.0	n/a	0.004	0.853	0.853
Folate (mcg)	2.268	0.47	25.65	6.724	0.21	12.2	0.0	0.0	n/a	0.094	47.616	47.616
Vitamin B-12 (mcg)	0.78	0.0	0.0	0.0	0.0	1.07	0.0	0.0	n/a	0.0	1.86	1.86
Choline (mg)	52.8	3.6	8.2	3.7	0.5	34.9	0.0	0.2	n/a	0.3	104.2	104.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	0.113	0.011	0.014	0.007	n/a	0.195	n/a	0.0	n/a	0.0	0.34	0.34
Threonine (g)	0.51	0.025	0.027	0.027	n/a	0.342	n/a	0.0	n/a	0.001	0.932	0.932
Isoleucine (g)	0.612	0.034	0.014	0.013	n/a	0.415	n/a	0.0	n/a	0.0	1.089	1.089
Leucine (g)	1.021	0.049	0.041	0.027	n/a	0.659	n/a	0.0	n/a	0.001	1.796	1.796
Lysine (g)	1.089	0.042	0.054	0.027	n/a	0.342	n/a	0.0	n/a	0.001	1.555	1.555
Methionine (g)	0.295	0.013	0.0	0.007	n/a	0.195	n/a	0.0	n/a	0.0	0.51	0.51
Cystine (g)	0.147	0.011	0.0	0.007	n/a	0.049	n/a	0.0	n/a	0.0	0.214	0.214
Phenylalanine (g)	0.522	0.028	0.041	0.061	n/a	0.366	n/a	0.0	n/a	0.001	1.018	1.018
Tyrosine (g)	0.408	0.013	0.014	0.007	n/a	0.366	n/a	0.0	n/a	0.0	0.807	0.807
Valine (g)	0.703	0.045	0.027	0.027	n/a	0.464	n/a	0.0	n/a	0.001	1.267	1.267
Arginine (g)	0.851	0.099	0.135	0.02	n/a	0.195	n/a	0.0	n/a	0.006	1.306	1.306
Histidine (g)	0.499	0.017	0.014	0.007	n/a	0.195	n/a	0.0	n/a	0.001	0.733	0.733
Alanine (g)	0.839	0.02	0.027	0.027	n/a	0.244	n/a	0.0	n/a	0.001	1.158	1.158
Aspartic acid (g)	1.236	0.077	0.122	0.141	n/a	0.586	n/a	0.0	n/a	0.002	2.163	2.163
Glutamic acid (g)	1.939	0.127	0.351	0.128	n/a	1.586	n/a	0.0	n/a	0.004	4.135	4.135
Glycine (g)	0.919	0.031	0.041	0.02	n/a	0.195	n/a	0.0	n/a	0.001	1.207	1.207
Proline (g)	0.726	0.016	0.014	0.013	n/a	0.83	n/a	0.0	n/a	0.004	1.602	1.602
Serine (g)	0.499	0.03	0.027	0.034	n/a	0.268	n/a	0.0	n/a	0.001	0.859	0.859
Cholesterol (mg)	77.112	0.0	0.0	0.0	0.0	24.4	0.0	0.0	n/a	0.0	101.512	101.512
Trans Fat (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	16.999	0.014	0.054	0.04	0.032	4.563	0.0	7.457	n/a	0.002	29.162	29.162
Phytosterols (mg)	n/a	n/a	20.25	6.052	1.428	n/a	n/a	119.34	n/a	0.188	147.258	147.258
Monounsaturated Fat (g)	22.737	0.002	0.014	0.007	0.295	1.976	0.0	39.398	n/a	0.0	64.429	64.429
Polyunsaturated (g)	5.704	0.039	0.027	0.04	0.069	0.488	0.0	5.681	n/a	0.002	12.051	12.051