Receta Al Quie's Thick Lentil Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Bay leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		bacon
4.83g 		onion
12.0g 		carrots
9.49g 		garlic
0.11g 		water
118.5g 		beef broth
80.0g 		tomatoes paste
10.92g 		potatoes
9.38g 		lentils
24.0g 		salt
0.5g 		cloves
0.08g 		wine vinegar
2.48g 		turkey sausage
39.43g 		Total Per Serving Total for Recipe
Protein (g) 0.56 0.13 0.09 0.01 0.0 0.91 0.47 0.19 6.19 0.0 0.0 0.0 5.93 14.49 173.88
Total Fat (g) 2.18 0.01 0.02 0.0 0.0 0.18 0.05 0.01 0.25 0.0 0.02 0.0 3.45 6.17 74.04
Carbohydrates (g) 0.03 1.12 0.91 0.04 0.0 0.03 2.06 1.64 14.42 0.0 0.05 0.01 1.83 22.14 265.68
Ash (g) 0.12 0.04 0.09 0.0 0.12 0.84 0.31 0.1 0.64 0.5 0.0 0.0 1.2 3.97 47.64
Calories (kcal) 22.137 4.8 3.892 0.162 0.0 5.6 8.952 7.219 84.72 0.0 0.269 0.472 62.302 200.524 2406.288
Starch (g) n/a 0.0 0.14 n/a n/a n/a 0.02 1.45 n/a n/a n/a n/a n/a 1.61 19.32
Sucrose (g) n/a 0.12 0.34 n/a n/a n/a 0.03 0.02 0.35 n/a 0.0 n/a n/a 0.86 10.32
Glucose (dextrose) (g) n/a 0.24 0.06 n/a n/a n/a 0.63 0.03 0.0 n/a 0.0 n/a n/a 0.95 11.4
Fructose (g) n/a 0.15 0.05 n/a n/a n/a 0.64 0.03 0.06 n/a 0.0 n/a n/a 0.94 11.28
Lactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a 0.03 0.0 0.07 n/a 0.0 n/a n/a 0.1 1.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 1.94 10.69 8.38 0.06 118.38 78.04 8.02 7.44 2.5 0.0 0.01 2.35 27.01 264.82 3177.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.51 0.45 0.0 0.0 0.0 1.33 0.07 0.49 0.0 0.0 0.0 1.26 4.11 49.32
Galactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.3 0.0 0.0 0.0 0.4 0.2 7.3 0.0 0.0 0.0 0.4 8.8 105.6
Calcium (mg) 0.29 2.76 3.133 0.197 3.555 4.8 3.93 1.125 13.44 0.12 0.538 0.149 8.281 42.318 507.816
Iron (mg) 0.02 0.03 0.03 0.0 0.0 0.14 0.33 0.07 1.81 0.0 0.01 0.01 3.79 6.23 74.76
Magnesium (mg) 0.58 1.2 1.139 0.027 1.185 1.6 4.585 2.156 29.28 0.005 0.22 0.099 9.858 51.935 623.22
Phosphorus (mg) 9.087 3.48 3.323 0.166 0.0 10.4 9.061 5.344 108.24 0.0 0.088 0.199 72.949 222.335 2668.02
Potassium (mg) 10.053 17.52 30.379 0.436 0.0 43.2 110.695 39.469 229.2 0.04 0.918 0.969 77.68 560.559 6726.708
Sodium (mg) 40.262 0.48 6.55 0.018 4.74 260.8 86.242 0.563 1.44 193.79 0.203 0.199 365.926 961.212 11534.544
Zinc (mg) 0.06 0.02 0.02 0.0 0.01 0.0 0.07 0.03 1.15 0.0 0.0 0.0 0.84 2.2 26.4
Copper (mg) 0.003 0.005 0.005 0.0 0.012 0.0 0.04 0.01 0.125 0.0 0.0 0.0 0.043 0.245 2.94
Manganese (mg) 0.001 0.016 0.013 0.002 0.0 0.008 0.033 0.014 0.319 0.001 0.025 0.001 n/a 0.432 5.184
Selenium (mcg) 1.0 0.1 0.0 0.0 0.0 0.6 0.6 0.0 2.0 0.0 0.0 n/a 8.8 13.0 156.0
Vitamin A, IU (IU) 1.788 0.24 1585.956 0.01 0.0 0.0 166.479 0.188 9.36 0.0 0.442 0.0 56.782 1821.244 21854.928
Retinol (mcg) 0.532 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 16.956 17.487 209.844
Vitamin A, RAE (mcg_RAE) 0.532 0.0 79.269 0.0 0.0 0.0 8.297 0.0 0.48 0.0 0.023 0.0 16.956 105.556 1266.672
Beta Carotene (mcg) 0.0 0.12 786.523 0.005 0.0 0.0 98.359 0.094 5.52 0.0 0.07 n/a 0.0 890.691 10688.292
Vitamin E (mg) 0.01 0.0 0.06 0.0 0.0 0.0 0.47 0.0 0.12 0.0 0.01 n/a 0.04 0.71 8.52
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.095 0.0 0.0 0.0 3140.07 0.0 0.0 0.0 0.0 n/a 0.0 3140.165 37681.98
Lutein + zeaxanthin (mcg) 0.0 0.48 24.303 0.017 0.0 0.0 0.0 0.75 0.0 0.0 0.0 n/a 0.0 25.55 306.6
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a n/a 0.06 0.0 1.02 n/a n/a n/a n/a 1.08 12.96
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.9 0.6 0.0 0.0 0.0 2.4 1.8 1.1 0.0 0.1 0.0 12.0 18.8 225.6
Thiamin (mg) 0.014 0.006 0.007 0.0 0.0 0.0 0.007 0.008 0.209 0.0 0.0 n/a 0.028 0.277 3.324
Riboflavin (mg) 0.005 0.004 0.006 0.0 0.0 0.016 0.016 0.003 0.05 0.0 0.0 n/a 0.067 0.168 2.016
Niacin (mg) 0.185 0.014 0.093 0.001 0.0 0.624 0.336 0.098 0.626 0.0 0.001 n/a 1.451 3.431 41.172
Pantothenic acid (mg) 0.025 0.014 0.026 0.001 0.0 0.016 0.015 0.028 0.514 0.0 n/a n/a n/a 0.639 7.668
Vitamin B-6 (mg) 0.01 0.014 0.013 0.001 0.0 0.008 0.024 0.028 0.13 0.0 0.0 n/a 0.15 0.379 4.548
Folate (mcg) 0.097 2.28 1.804 0.003 0.0 1.6 1.31 1.5 114.96 0.0 0.078 n/a 3.155 126.786 1521.432
Vitamin B-12 (mcg) 0.03 0.0 0.0 0.0 0.0 0.06 0.0 0.0 0.0 0.0 0.0 n/a 0.17 0.26 3.12
Choline (mg) 2.3 0.7 0.8 0.0 0.0 2.3 4.2 1.1 23.1 0.0 0.0 n/a 16.2 50.9 610.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.005 0.001 0.001 0.0 n/a n/a 0.003 0.003 n/a 0.0 n/a n/a 0.067 0.08 0.96
Threonine (g) 0.022 0.002 0.018 0.0 n/a n/a 0.011 0.008 n/a 0.0 n/a n/a 0.264 0.325 3.9
Isoleucine (g) 0.026 0.001 0.008 0.0 n/a n/a 0.008 0.008 n/a 0.0 n/a n/a 0.308 0.358 4.296
Leucine (g) 0.044 0.004 0.009 0.0 n/a n/a 0.012 0.011 n/a 0.0 n/a n/a 0.473 0.553 6.636
Lysine (g) 0.046 0.005 0.009 0.0 n/a n/a 0.013 0.012 n/a 0.0 n/a n/a 0.56 0.646 7.752
Methionine (g) 0.013 0.0 0.002 0.0 n/a n/a 0.002 0.003 n/a 0.0 n/a n/a 0.173 0.193 2.316
Cystine (g) 0.006 0.0 0.008 0.0 n/a n/a 0.002 0.003 n/a 0.0 n/a n/a 0.063 0.082 0.984
Phenylalanine (g) 0.022 0.004 0.006 0.0 n/a n/a 0.013 0.008 n/a 0.0 n/a n/a 0.237 0.29 3.48
Tyrosine (g) 0.017 0.001 0.004 0.0 n/a n/a 0.005 0.008 n/a 0.0 n/a n/a 0.237 0.272 3.264
Valine (g) 0.03 0.002 0.007 0.0 n/a n/a 0.009 0.011 n/a 0.0 n/a n/a 0.315 0.375 4.5
Arginine (g) 0.036 0.012 0.009 0.001 n/a n/a 0.008 0.009 n/a 0.0 n/a n/a 0.414 0.489 5.868
Histidine (g) 0.021 0.001 0.004 0.0 n/a n/a 0.007 0.005 n/a 0.0 n/a n/a 0.185 0.223 2.676
Alanine (g) 0.036 0.002 0.01 0.0 n/a n/a 0.022 0.006 n/a 0.0 n/a n/a 0.367 0.443 5.316
Aspartic acid (g) 0.053 0.011 0.018 0.001 n/a n/a 0.076 0.048 n/a 0.0 n/a n/a 0.576 0.782 9.384
Glutamic acid (g) 0.083 0.031 0.035 0.001 n/a n/a 0.207 0.033 n/a 0.0 n/a n/a 0.97 1.36 16.32
Glycine (g) 0.039 0.004 0.005 0.0 n/a n/a 0.007 0.006 n/a 0.0 n/a n/a 0.296 0.356 4.272
Proline (g) 0.031 0.001 0.005 0.0 n/a n/a 0.009 0.007 n/a 0.0 n/a n/a 0.248 0.301 3.612
Serine (g) 0.021 0.002 0.005 0.0 n/a n/a 0.012 0.008 n/a 0.0 n/a n/a 0.264 0.313 3.756
Cholesterol (mg) 3.287 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 20.899 24.185 290.22
Trans Fat (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.725 0.005 0.004 0.0 0.0 0.088 0.011 0.003 0.038 0.0 0.005 0.0 1.341 2.219 26.628
Phytosterols (mg) n/a 1.8 n/a n/a n/a n/a n/a 0.469 n/a 0.0 0.213 n/a n/a 2.482 29.784
Monounsaturated Fat (g) 0.969 0.001 0.001 0.0 0.0 0.072 0.008 0.0 0.046 0.0 0.001 n/a 0.938 2.036 24.432
Polyunsaturated (g) 0.243 0.002 0.011 0.0 0.0 0.008 0.017 0.004 0.125 0.0 0.006 n/a 0.619 1.036 12.432