Receta Al's Chicken Schnitzel - Detailed Nutritional Facts
|
Amount Per Serving
3 servings in recipe |
chicken breasts
266.67g |
eggs
65.71g |
flour
83.33g |
bread crumbs
72.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|
| Protein (g) | 55.6 | 8.27 | 8.61 | 9.61 | 82.09 | 246.27 |
| Total Fat (g) | 24.67 | 6.53 | 0.82 | 3.82 | 35.83 | 107.49 |
| Carbohydrates (g) | 0.0 | 0.51 | 63.59 | 51.83 | 115.92 | 347.76 |
| Ash (g) | 2.69 | 0.57 | 0.39 | 2.07 | 5.72 | 17.16 |
| Calories (kcal) | 458.667 | 93.961 | 303.333 | 284.4 | 1140.361 | 3421.083 |
| Starch (g) | n/a | n/a | n/a | 42.96 | 42.96 | 128.88 |
| Sucrose (g) | n/a | 0.07 | n/a | 0.0 | 0.07 | 0.21 |
| Glucose (dextrose) (g) | n/a | 0.14 | n/a | 1.31 | 1.45 | 4.35 |
| Fructose (g) | n/a | 0.07 | n/a | 1.77 | 1.84 | 5.52 |
| Lactose (g) | n/a | 0.07 | n/a | 0.0 | 0.07 | 0.21 |
| Maltose (g) | n/a | 0.07 | n/a | 1.38 | 1.45 | 4.35 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 185.23 | 49.83 | 9.93 | 4.69 | 249.68 | 749.04 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.51 | 0.23 | 4.46 | 5.19 | 15.57 |
| Galactose (g) | n/a | 0.07 | n/a | 0.0 | 0.07 | 0.21 |
| Dietary Fiber (g) | 0.0 | 0.0 | 2.3 | 3.2 | 5.5 | 16.5 |
| Calcium (mg) | 29.333 | 34.825 | 12.5 | 131.76 | 208.418 | 625.254 |
| Iron (mg) | 1.97 | 1.2 | 3.87 | 3.48 | 10.52 | 31.56 |
| Magnesium (mg) | 66.667 | 7.885 | 18.333 | 30.96 | 123.845 | 371.535 |
| Phosphorus (mg) | 464.0 | 125.5 | 90.0 | 118.8 | 798.3 | 2394.9 |
| Potassium (mg) | 586.667 | 88.047 | 89.167 | 141.12 | 905.0 | 2715.0 |
| Sodium (mg) | 168.0 | 91.989 | 1.667 | 527.04 | 788.696 | 2366.088 |
| Zinc (mg) | 2.13 | 0.73 | 0.58 | 1.04 | 4.49 | 13.47 |
| Copper (mg) | 0.107 | 0.066 | 0.117 | 0.187 | 0.476 | 1.428 |
| Manganese (mg) | 0.053 | 0.026 | 0.567 | 0.662 | 1.309 | 3.927 |
| Selenium (mcg) | 44.3 | 20.8 | 28.3 | 18.1 | 111.5 | 334.5 |
| Vitamin A, IU (IU) | 221.333 | 319.991 | 0.0 | 0.0 | 541.325 | 1623.975 |
| Retinol (mcg) | 64.0 | 91.332 | 0.0 | 0.0 | 155.332 | 465.996 |
| Vitamin A, RAE (mcg_RAE) | 66.667 | 91.989 | 0.0 | 0.0 | 158.656 | 475.968 |
| Beta Carotene (mcg) | 0.0 | 6.571 | 0.0 | 0.0 | 6.571 | 19.713 |
| Vitamin E (mg) | 0.83 | 0.64 | 0.05 | 0.06 | 1.57 | 4.71 |
| Vitamin D (IU) | n/a | 22.997 | n/a | n/a | 22.997 | 68.991 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 217.489 | 15.0 | 0.0 | 232.489 | 697.467 |
| Tocopherol, beta (mg) | n/a | 0.01 | 0.06 | 0.03 | 0.1 | 0.3 |
| Tocopherol, gamma (mg) | 0.08 | 0.33 | 0.32 | 0.55 | 1.27 | 3.81 |
| Tocopherol, delta (mg) | n/a | 0.01 | 0.02 | 0.13 | 0.16 | 0.48 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.16 | 0.046 | 0.658 | 0.698 | 1.563 | 4.689 |
| Riboflavin (mg) | 0.24 | 0.315 | 0.408 | 0.288 | 1.252 | 3.756 |
| Niacin (mg) | 26.427 | 0.046 | 4.917 | 4.774 | 36.163 | 108.489 |
| Pantothenic acid (mg) | 2.133 | 0.946 | 0.367 | 0.396 | 3.842 | 11.526 |
| Vitamin B-6 (mg) | 1.413 | 0.092 | 0.033 | 0.086 | 1.625 | 4.875 |
| Folate (mcg) | 10.667 | 30.882 | 152.5 | 77.04 | 271.089 | 813.267 |
| Vitamin B-12 (mcg) | 0.91 | 0.85 | 0.0 | 0.25 | 2.01 | 6.03 |
| Choline (mg) | 178.9 | 165.0 | 8.7 | 10.5 | 363.1 | 1089.3 |
| Folic acid (mcg) | 0.0 | 0.0 | 128.333 | 59.04 | 187.373 | 562.119 |
| Tryptophan (g) | 0.64 | 0.112 | 0.108 | 0.115 | 0.975 | 2.925 |
| Threonine (g) | 2.32 | 0.368 | 0.233 | 0.31 | 3.231 | 9.693 |
| Isoleucine (g) | 2.827 | 0.44 | 0.3 | 0.389 | 3.956 | 11.868 |
| Leucine (g) | 4.08 | 0.716 | 0.592 | 0.691 | 6.079 | 18.237 |
| Lysine (g) | 4.613 | 0.598 | 0.192 | 0.31 | 5.713 | 17.139 |
| Methionine (g) | 1.493 | 0.25 | 0.15 | 0.166 | 2.059 | 6.177 |
| Cystine (g) | 0.72 | 0.177 | 0.183 | 0.202 | 1.282 | 3.846 |
| Phenylalanine (g) | 2.187 | 0.447 | 0.433 | 0.475 | 3.542 | 10.626 |
| Tyrosine (g) | 1.813 | 0.329 | 0.258 | 0.288 | 2.688 | 8.064 |
| Valine (g) | 2.72 | 0.565 | 0.35 | 0.432 | 4.067 | 12.201 |
| Arginine (g) | 3.44 | 0.539 | 0.35 | 0.396 | 4.725 | 14.175 |
| Histidine (g) | 1.68 | 0.204 | 0.192 | 0.216 | 2.291 | 6.873 |
| Alanine (g) | 3.173 | 0.486 | 0.275 | 0.346 | 4.28 | 12.84 |
| Aspartic acid (g) | 4.96 | 0.874 | 0.367 | 0.554 | 6.755 | 20.265 |
| Glutamic acid (g) | 8.213 | 1.104 | 2.9 | 2.966 | 15.184 | 45.552 |
| Glycine (g) | 3.28 | 0.283 | 0.308 | 0.353 | 4.224 | 12.672 |
| Proline (g) | 2.533 | 0.335 | 1.0 | 0.986 | 4.855 | 14.565 |
| Serine (g) | 1.947 | 0.637 | 0.433 | 0.475 | 3.493 | 10.479 |
| Cholesterol (mg) | 170.667 | 277.939 | 0.0 | 0.0 | 448.606 | 1345.818 |
| Trans Fat (g) | 0.32 | n/a | n/a | n/a | 0.32 | 0.96 |
| Saturated Fat (g) | 7.093 | 2.037 | 0.133 | 0.864 | 10.128 | 30.384 |
| Phytosterols (mg) | n/a | n/a | n/a | 5.76 | 5.76 | 17.28 |
| Monounsaturated Fat (g) | 10.187 | 2.503 | 0.075 | 0.734 | 13.499 | 40.497 |
| Polyunsaturated (g) | 5.227 | 0.894 | 0.342 | 1.483 | 7.945 | 23.835 |