Receta Al's Shrimp And Crab Pasta Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	penne pasta 37.8g	olive oil 9.0g	balsamic vinegar 1.77g	mustard 1.67g	cumin 0.18g	garlic 0.41g	salt 5.5g	pepper sauce 0.63g	tomatoes 55.21g	bell pepper 13.58g	bell pepper 13.58g	onions 8.0g	mint 3.12g	onion 16.56g	orange juice 3.45g	shrimp 23.63g	crab 23.63g	Total Per Serving	Total for Recipe
Protein (g)	4.93	0.0	0.01	0.07	0.03	0.03	0.0	0.01	0.49	0.12	0.13	0.15	0.1	0.13	0.02	4.8	4.85	15.86	95.16
Total Fat (g)	0.57	9.0	0.0	0.07	0.04	0.0	0.0	0.0	0.11	0.02	0.04	0.02	0.02	0.01	0.01	0.41	0.29	10.61	63.66
Carbohydrates (g)	28.23	0.0	0.3	0.09	0.08	0.13	0.0	0.01	2.16	0.63	0.82	0.59	0.26	1.25	0.36	0.21	0.0	35.12	210.72
Ash (g)	0.33	0.0	0.01	0.06	0.01	0.01	5.49	n/a	0.28	0.06	0.06	0.06	0.06	0.06	0.01	0.28	0.48	7.27	43.62
Calories (kcal)	140.238	79.56	1.555	1.117	0.656	0.605	0.0	0.075	9.937	2.715	4.208	2.56	1.371	5.299	1.55	25.043	23.389	299.878	1799.268
Starch (g)	23.61	n/a	n/a	0.01	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	23.62	141.72
Sucrose (g)	0.18	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.01	0.0	n/a	n/a	0.12	n/a	n/a	n/a	0.32	1.92
Glucose (dextrose) (g)	0.05	n/a	0.13	0.01	n/a	n/a	n/a	n/a	0.69	0.16	0.26	n/a	n/a	0.37	n/a	n/a	n/a	1.67	10.02
Fructose (g)	0.04	n/a	0.13	0.0	n/a	n/a	n/a	n/a	0.76	0.15	0.31	n/a	n/a	0.33	n/a	n/a	n/a	1.72	10.32
Lactose (g)	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.74	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.74	4.44
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	3.74	0.0	1.35	1.38	0.01	0.24	0.01	0.59	52.17	12.75	12.52	7.19	2.67	15.11	3.04	17.92	17.99	148.68	892.08
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.01	0.0	0.26	0.01	0.0	0.0	0.0	0.0	1.45	0.33	0.57	0.19	n/a	0.83	0.29	0.0	0.0	4.95	29.7
Galactose (g)	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.2	0.0	n/a	0.1	0.0	0.0	0.0	0.0	0.7	0.2	0.3	0.2	0.2	0.1	0.0	0.0	0.0	3.0	18.0
Calcium (mg)	7.938	0.09	0.477	0.967	1.629	0.735	1.32	0.075	5.521	1.358	0.95	5.76	6.201	3.312	0.379	12.285	23.861	72.857	437.142
Iron (mg)	1.25	0.05	0.01	0.03	0.12	0.01	0.02	0.01	0.15	0.05	0.06	0.12	0.37	0.04	0.01	0.57	0.2	3.04	18.24
Magnesium (mg)	20.034	0.0	0.212	0.817	0.641	0.102	0.055	0.075	6.073	1.358	1.629	1.6	1.963	1.49	0.379	8.741	9.214	54.381	326.286
Phosphorus (mg)	71.442	0.0	0.336	1.767	0.873	0.621	0.0	0.144	13.25	2.715	3.53	2.96	1.87	4.471	0.586	48.431	61.425	214.42	1286.52
Potassium (mg)	84.294	0.09	1.979	2.3	3.129	1.628	0.44	0.8	130.84	23.756	28.643	22.08	14.271	19.707	6.89	43.706	88.358	472.912	2837.472
Sodium (mg)	2.268	0.18	0.406	18.917	0.294	0.069	2131.69	3.956	2.76	0.407	0.543	1.28	0.935	1.325	0.034	34.965	78.671	2278.701	13672.206
Zinc (mg)	0.53	0.0	0.0	0.01	0.01	0.0	0.01	0.0	0.09	0.02	0.03	0.03	0.03	0.02	0.0	0.26	0.95	2.01	12.06
Copper (mg)	0.11	0.0	0.001	0.002	0.002	0.001	0.002	0.001	0.033	0.01	0.003	0.006	0.007	0.01	0.001	0.061	0.18	0.428	2.568
Manganese (mg)	0.348	0.0	0.002	0.007	0.006	0.007	0.006	n/a	0.061	0.016	0.015	0.013	0.035	0.013	0.0	0.012	0.045	0.585	3.51
Selenium (mcg)	23.9	0.0	n/a	0.5	0.0	0.1	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.1	0.0	9.0	7.5	41.2	247.2
Vitamin A, IU (IU)	0.0	0.0	0.0	1.183	2.223	0.037	0.0	n/a	459.872	50.228	425.036	79.76	126.323	0.166	6.89	42.525	1.654	1195.895	7175.37
Retinol (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	12.758	0.473	13.23	79.38
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.067	0.112	0.0	0.0	0.513	23.187	2.444	21.313	4.0	6.325	0.0	0.345	12.758	0.473	71.534	429.204
Beta Carotene (mcg)	0.0	0.0	n/a	0.483	1.334	0.02	0.0	5.744	247.878	28.236	220.46	47.84	n/a	0.166	1.137	0.0	0.0	553.297	3319.782
Vitamin E (mg)	0.04	1.29	n/a	0.01	0.01	0.0	0.0	0.0	0.3	0.05	0.21	0.04	n/a	0.0	0.0	0.26	0.43	2.65	15.9
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	35.91	n/a	35.91	215.46
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	1420.468	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	1420.468	8522.808
Lutein + zeaxanthin (mcg)	6.804	0.0	n/a	0.3	0.784	0.065	0.0	0.063	67.904	46.291	6.923	90.96	n/a	0.994	3.962	0.0	0.0	225.049	1350.294
Tocopherol, beta (mg)	0.02	0.01	n/a	0.0	n/a	n/a	n/a	n/a	0.01	0.0	0.01	n/a	n/a	0.0	n/a	0.0	0.0	0.05	0.3
Tocopherol, gamma (mg)	0.33	0.07	n/a	0.03	n/a	n/a	n/a	n/a	0.07	0.0	0.02	n/a	n/a	0.0	n/a	0.02	0.0	0.55	3.3
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.01	0.01	0.06
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.1	0.0	0.0	7.0	10.9	17.3	1.5	0.4	0.8	1.7	0.5	0.6	41.0	246.0
Thiamin (mg)	0.336	0.0	n/a	0.006	0.001	0.001	0.0	0.0	0.022	0.008	0.007	0.005	0.002	0.007	0.003	0.007	0.019	0.424	2.544
Riboflavin (mg)	0.151	0.0	n/a	0.001	0.001	0.0	0.0	0.001	0.011	0.004	0.012	0.006	0.006	0.003	0.001	0.007	0.019	0.223	1.338
Niacin (mg)	2.714	0.0	n/a	0.009	0.008	0.003	0.0	0.001	0.326	0.065	0.133	0.042	0.03	0.022	0.014	0.602	0.324	4.292	25.752
Pantothenic acid (mg)	0.163	0.0	n/a	0.005	n/a	0.002	0.0	n/a	0.05	0.014	0.043	0.006	0.008	0.017	0.007	0.066	0.085	0.465	2.79
Vitamin B-6 (mg)	0.053	0.0	n/a	0.001	0.001	0.005	0.0	0.001	0.044	0.03	0.039	0.005	0.005	0.022	0.001	0.024	0.035	0.266	1.596
Folate (mcg)	89.586	0.0	n/a	0.117	0.018	0.012	0.0	0.006	8.281	1.358	6.245	5.12	3.272	3.809	1.034	0.709	10.159	129.723	778.338
Vitamin B-12 (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.27	0.11	0.38	2.28
Choline (mg)	5.7	0.0	n/a	0.4	0.0	0.1	0.0	0.0	3.7	0.7	0.8	0.5	n/a	0.9	0.2	19.1	7.9	40.1	240.6
Folic acid (mcg)	82.782	0.0	n/a	0.0	0.0	0.0	0.0	0.006	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	82.788	496.728
Tryptophan (g)	0.072	0.0	n/a	0.0	n/a	0.0	0.0	n/a	0.006	0.001	0.001	0.002	0.002	0.002	0.0	0.066	0.069	0.22	1.32
Threonine (g)	0.174	0.0	n/a	0.003	n/a	0.001	0.0	n/a	0.017	0.005	0.005	0.006	0.004	0.003	0.0	0.194	0.196	0.608	3.648
Isoleucine (g)	0.193	0.0	n/a	0.003	n/a	0.001	0.0	n/a	0.011	0.003	0.003	0.006	0.004	0.002	0.0	0.234	0.236	0.696	4.176
Leucine (g)	0.374	0.0	n/a	0.005	n/a	0.001	0.0	n/a	0.017	0.005	0.005	0.009	0.008	0.005	0.0	0.38	0.385	1.195	7.17
Lysine (g)	0.113	0.0	n/a	0.005	n/a	0.001	0.0	n/a	0.017	0.005	0.005	0.007	0.004	0.005	0.0	0.418	0.423	1.004	6.024
Methionine (g)	0.057	0.0	n/a	0.001	n/a	0.0	0.0	n/a	0.006	0.001	0.001	0.002	0.002	0.002	0.0	0.135	0.137	0.343	2.058
Cystine (g)	0.098	0.0	n/a	0.001	n/a	0.0	0.0	n/a	0.006	0.001	0.003	n/a	0.001	0.002	0.0	0.054	0.054	0.221	1.326
Phenylalanine (g)	0.253	0.0	n/a	0.003	n/a	0.001	0.0	n/a	0.039	0.012	0.007	0.005	0.005	0.003	0.0	0.203	0.206	0.737	4.422
Tyrosine (g)	0.091	0.0	n/a	0.002	n/a	0.0	0.0	n/a	0.006	0.001	0.001	0.004	0.003	0.002	0.0	0.161	0.161	0.432	2.592
Valine (g)	0.223	0.0	n/a	0.003	n/a	0.001	0.0	n/a	0.011	0.005	0.004	0.006	0.005	0.003	0.0	0.227	0.229	0.719	4.314
Arginine (g)	0.178	0.0	n/a	0.004	n/a	0.003	0.0	n/a	0.011	0.004	0.005	0.01	0.005	0.018	0.002	0.421	0.423	1.084	6.504
Histidine (g)	0.113	0.0	n/a	0.002	n/a	0.0	0.0	n/a	0.006	0.001	0.003	0.002	0.002	0.002	0.0	0.097	0.099	0.328	1.968
Alanine (g)	0.166	0.0	n/a	0.003	n/a	0.001	0.0	n/a	0.017	0.005	0.004	0.006	0.005	0.003	0.001	0.272	0.274	0.757	4.542
Aspartic acid (g)	0.234	0.0	n/a	0.007	n/a	0.002	0.0	n/a	0.077	0.029	0.038	0.014	0.012	0.012	0.003	0.496	0.501	1.424	8.544
Glutamic acid (g)	1.739	0.0	n/a	0.013	n/a	0.003	0.0	n/a	0.237	0.026	0.029	0.03	0.011	0.03	0.001	0.82	0.827	3.765	22.59
Glycine (g)	0.166	0.0	n/a	0.004	n/a	0.001	0.0	n/a	0.011	0.004	0.004	0.007	0.005	0.003	0.0	0.291	0.293	0.79	4.74
Proline (g)	0.593	0.0	n/a	0.006	n/a	0.0	0.0	n/a	0.011	0.003	0.003	0.01	0.004	0.003	0.001	0.158	0.161	0.954	5.724
Serine (g)	0.234	0.0	n/a	0.004	n/a	0.001	0.0	n/a	0.017	0.007	0.007	0.006	0.004	0.003	0.0	0.189	0.191	0.663	3.978
Cholesterol (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	35.91	21.026	56.936	341.616
Trans Fat (g)	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.106	1.243	0.0	0.004	0.003	0.0	0.0	0.001	0.017	0.008	0.004	0.002	0.006	n/a	0.001	0.078	0.059	1.531	9.186
Phytosterols (mg)	n/a	19.89	n/a	n/a	0.119	n/a	0.0	n/a	3.864	1.222	n/a	n/a	0.312	n/a	n/a	n/a	n/a	25.407	152.442
Monounsaturated Fat (g)	0.064	6.566	n/a	0.044	0.025	0.0	0.0	0.0	0.017	0.001	0.0	0.002	0.001	n/a	0.001	0.059	0.052	6.833	40.998
Polyunsaturated (g)	0.212	0.947	n/a	0.016	0.006	0.001	0.0	0.003	0.044	0.008	0.01	0.006	0.012	n/a	0.001	0.158	0.104	1.527	9.162