Receta Ala Pilaf (Cracked Wheat Bulgur) - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		butter
4.73g 		celery
7.49g 		onion
16.5g 		mushrooms
5.66g 		bulgur
23.33g 		dill weed
0.04g 		oregano
0.04g 		salt
0.5g 		pepper
0.09g 		beef
69.4g 		parsley
0.6g 		pimiento
5.08g 		Total Per Serving Total for Recipe
Protein (g) 0.04 0.05 0.18 0.17 2.87 0.01 0.0 0.0 0.01 12.96 0.02 1.12 17.45 104.7
Total Fat (g) 3.84 0.01 0.02 0.02 0.31 0.0 0.0 0.0 0.0 11.9 0.0 1.59 17.7 106.2
Carbohydrates (g) 0.0 0.22 1.54 0.19 17.7 0.02 0.03 0.0 0.06 0.0 0.04 0.09 19.89 119.34
Ash (g) 0.1 0.06 0.06 0.05 0.35 0.01 0.0 0.5 0.0 0.63 0.01 n/a 1.77 10.62
Calories (kcal) 33.938 1.199 6.6 1.245 79.8 0.105 0.128 0.0 0.225 162.395 0.217 19.063 304.914 1829.484
Starch (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.01 0.16 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.17 1.02
Glucose (dextrose) (g) n/a 0.04 0.33 0.08 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.45 2.7
Fructose (g) n/a 0.04 0.21 0.01 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.26 1.56
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.75 7.15 14.7 5.23 2.1 0.0 0.0 0.0 0.01 43.04 0.53 1.99 75.51 453.06
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.14 0.7 0.09 0.1 n/a 0.0 0.0 0.0 0.0 0.01 0.03 1.07 6.42
Galactose (g) n/a 0.05 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.05 0.3
Dietary Fiber (g) 0.0 0.1 0.3 0.1 4.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.8 28.8
Calcium (mg) 1.136 2.996 3.795 0.17 8.167 0.743 0.657 0.12 0.386 4.858 0.83 31.212 55.07 330.42
Iron (mg) 0.0 0.01 0.03 0.03 0.57 0.02 0.02 0.0 0.03 1.33 0.04 0.02 2.1 12.6
Magnesium (mg) 0.095 0.824 1.65 0.509 38.267 0.188 0.113 0.005 0.171 13.186 0.301 1.118 56.426 338.556
Phosphorus (mg) 1.136 1.798 4.785 4.866 70.0 0.226 0.083 0.0 0.153 122.838 0.349 37.82 244.054 1464.324
Potassium (mg) 1.136 19.476 24.09 17.994 95.667 1.378 0.695 0.04 1.112 212.363 3.333 8.235 385.52 2313.12
Sodium (mg) 27.264 5.993 0.66 0.283 3.967 0.087 0.006 193.79 0.039 40.252 0.337 72.59 345.267 2071.602
Zinc (mg) 0.0 0.01 0.03 0.03 0.45 0.0 0.0 0.0 0.0 2.6 0.01 0.15 3.29 19.74
Copper (mg) 0.0 0.003 0.007 0.018 0.079 0.0 0.0 0.0 0.001 0.049 0.001 0.002 0.16 0.96
Manganese (mg) 0.0 0.007 0.021 0.003 0.712 0.002 0.002 0.001 0.005 0.007 0.001 n/a 0.76 4.56
Selenium (mcg) 0.0 0.0 0.1 0.5 0.5 n/a 0.0 0.0 0.0 9.7 0.0 0.7 11.7 70.2
Vitamin A, IU (IU) 118.286 33.634 0.33 0.0 2.1 2.438 2.876 0.0 0.264 0.0 50.684 n/a 210.612 1263.672
Retinol (mcg) 31.761 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 11.743 43.503 261.018
Vitamin A, RAE (mcg_RAE) 32.376 1.648 0.0 0.0 0.0 0.122 0.144 0.0 0.013 0.0 2.533 12.403 49.239 295.434
Beta Carotene (mcg) 7.479 20.225 0.165 0.0 1.167 n/a 1.713 0.0 0.138 0.0 30.408 7.625 68.92 413.52
Vitamin E (mg) 0.11 0.02 0.0 0.0 0.01 n/a 0.01 0.0 0.0 n/a 0.0 0.01 0.18 1.08
Vitamin D (IU) 2.651 n/a n/a 1.019 n/a n/a n/a n/a n/a n/a n/a n/a 3.669 22.014
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.005 0.0 0.0 0.0 0.005 0.03
Lutein + zeaxanthin (mcg) 0.0 21.199 0.66 0.0 51.333 n/a 0.359 0.0 0.181 0.0 33.459 0.915 108.106 648.636
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.01 0.06
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.01 n/a 0.0 n/a 0.0 n/a 0.02 0.12
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.2 1.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.1 2.5 15.0
Thiamin (mg) 0.0 0.001 0.008 0.005 0.054 0.0 0.0 0.0 0.0 0.069 0.001 0.002 0.14 0.84
Riboflavin (mg) 0.001 0.004 0.005 0.023 0.028 0.0 0.0 0.0 0.0 0.111 0.001 0.018 0.191 1.146
Niacin (mg) 0.002 0.024 0.02 0.204 1.192 0.001 0.003 0.0 0.001 2.242 0.008 0.004 3.701 22.206
Pantothenic acid (mg) 0.005 0.019 0.02 0.085 0.245 n/a n/a 0.0 n/a 0.222 0.002 n/a 0.598 3.588
Vitamin B-6 (mg) 0.0 0.005 0.02 0.006 0.079 0.001 0.001 0.0 0.0 0.271 0.001 0.004 0.386 2.316
Folate (mcg) 0.142 2.697 3.135 0.905 6.3 n/a 0.114 0.0 0.009 4.164 0.915 0.407 18.787 112.722
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.05 0.0 0.04 2.09 12.54
Choline (mg) 0.9 0.5 1.0 1.0 6.6 n/a 0.0 0.0 0.0 54.1 0.1 1.8 65.9 395.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 0.002 0.002 0.044 n/a n/a 0.0 n/a 0.146 0.0 n/a 0.196 1.176
Threonine (g) 0.002 0.001 0.003 0.006 0.082 n/a n/a 0.0 n/a 0.569 0.001 n/a 0.664 3.984
Isoleucine (g) 0.002 0.001 0.002 0.005 0.107 n/a n/a 0.0 n/a 0.583 0.001 n/a 0.701 4.206
Leucine (g) 0.004 0.002 0.005 0.007 0.194 n/a n/a 0.0 n/a 1.027 0.001 n/a 1.24 7.44
Lysine (g) 0.003 0.002 0.007 0.006 0.079 n/a n/a 0.0 n/a 1.083 0.001 n/a 1.181 7.086
Methionine (g) 0.001 0.001 0.0 0.002 0.044 n/a n/a 0.0 n/a 0.333 0.0 n/a 0.381 2.286
Cystine (g) 0.0 0.0 0.0 0.001 0.068 n/a n/a 0.0 n/a 0.146 0.0 n/a 0.215 1.29
Phenylalanine (g) 0.002 0.001 0.005 0.005 0.135 n/a n/a 0.0 n/a 0.507 0.001 n/a 0.656 3.936
Tyrosine (g) 0.002 0.001 0.002 0.002 0.084 n/a n/a 0.0 n/a 0.437 0.0 n/a 0.528 3.168
Valine (g) 0.003 0.002 0.003 0.013 0.128 n/a n/a 0.0 n/a 0.632 0.001 n/a 0.782 4.692
Arginine (g) 0.001 0.001 0.017 0.005 0.135 n/a n/a 0.0 n/a 0.819 0.001 n/a 0.979 5.874
Histidine (g) 0.001 0.001 0.002 0.003 0.068 n/a n/a 0.0 n/a 0.444 0.0 n/a 0.519 3.114
Alanine (g) 0.001 0.001 0.003 0.011 0.103 n/a n/a 0.0 n/a 0.784 0.001 n/a 0.906 5.436
Aspartic acid (g) 0.003 0.009 0.015 0.011 0.147 n/a n/a 0.0 n/a 1.187 0.002 n/a 1.373 8.238
Glutamic acid (g) 0.009 0.007 0.043 0.019 0.905 n/a n/a 0.0 n/a 1.95 0.002 n/a 2.934 17.604
Glycine (g) 0.001 0.001 0.005 0.005 0.117 n/a n/a 0.0 n/a 0.708 0.001 n/a 0.838 5.028
Proline (g) 0.004 0.001 0.002 0.005 0.299 n/a n/a 0.0 n/a 0.576 0.001 n/a 0.887 5.322
Serine (g) 0.002 0.001 0.003 0.005 0.135 n/a n/a 0.0 n/a 0.5 0.001 n/a 0.648 3.888
Cholesterol (mg) 10.177 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 45.804 0.0 4.778 60.759 364.554
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.432 0.003 0.007 0.002 0.054 0.0 0.001 0.0 0.001 4.796 0.001 0.999 8.295 49.77
Phytosterols (mg) n/a 0.449 2.475 n/a n/a n/a 0.085 0.0 0.081 n/a 0.03 n/a 3.12 18.72
Monounsaturated Fat (g) 0.995 0.002 0.002 0.0 0.04 n/a 0.0 0.0 0.001 5.149 0.002 0.454 6.645 39.87
Polyunsaturated (g) 0.144 0.006 0.003 0.008 0.126 n/a 0.002 0.0 0.001 0.437 0.001 0.05 0.779 4.674