Receta Alabama Corn Bread - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
cream
28.75g |
corn
32.0g |
eggs
18.48g |
corn meal
19.88g |
salt
0.05g |
oil
13.63g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.6 | 0.56 | 2.32 | 1.44 | 0.0 | 0.0 | 4.92 | 39.36 |
| Total Fat (g) | 5.67 | 0.13 | 1.84 | 0.36 | 0.0 | 13.63 | 21.62 | 172.96 |
| Carbohydrates (g) | 0.83 | 5.8 | 0.14 | 15.73 | 0.0 | 0.0 | 22.5 | 180.0 |
| Ash (g) | 0.24 | 0.31 | 0.16 | 0.11 | 0.05 | 0.0 | 0.87 | 6.96 |
| Calories (kcal) | 55.488 | 23.04 | 26.426 | 73.339 | 0.0 | 120.445 | 298.738 | 2389.904 |
| Starch (g) | 0.0 | n/a | n/a | 14.62 | n/a | n/a | 14.62 | 116.96 |
| Sucrose (g) | 0.0 | 0.85 | 0.02 | 0.15 | n/a | n/a | 1.02 | 8.16 |
| Glucose (dextrose) (g) | 0.0 | 0.07 | 0.04 | 0.11 | n/a | n/a | 0.23 | 1.84 |
| Fructose (g) | 0.0 | 0.07 | 0.02 | 0.04 | n/a | n/a | 0.13 | 1.04 |
| Lactose (g) | 1.01 | 0.0 | 0.02 | 0.0 | n/a | n/a | 1.03 | 8.24 |
| Maltose (g) | 0.0 | 0.04 | 0.02 | 0.04 | n/a | n/a | 0.09 | 0.72 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 21.41 | 25.19 | 14.02 | 2.24 | 0.0 | 0.0 | 62.85 | 502.8 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.01 | 1.03 | 0.14 | 0.33 | 0.0 | 0.0 | 2.51 | 20.08 |
| Galactose (g) | 0.0 | 0.0 | 0.02 | 0.0 | n/a | n/a | 0.02 | 0.16 |
| Dietary Fiber (g) | 0.0 | 0.4 | 0.0 | 0.8 | 0.0 | 0.0 | 1.2 | 9.6 |
| Calcium (mg) | 31.625 | 0.96 | 9.794 | 0.596 | 0.012 | 0.0 | 42.988 | 343.904 |
| Iron (mg) | 0.05 | 0.12 | 0.34 | 0.22 | 0.0 | 0.0 | 0.73 | 5.84 |
| Magnesium (mg) | 2.875 | 5.44 | 2.218 | 6.956 | 0.001 | 0.0 | 17.489 | 139.912 |
| Phosphorus (mg) | 33.063 | 16.32 | 35.297 | 20.869 | 0.0 | 0.0 | 105.548 | 844.384 |
| Potassium (mg) | 40.538 | 42.88 | 24.763 | 30.21 | 0.004 | 0.0 | 138.395 | 1107.16 |
| Sodium (mg) | 23.0 | 91.2 | 25.872 | 1.391 | 19.379 | 0.0 | 160.842 | 1286.736 |
| Zinc (mg) | 0.11 | 0.17 | 0.21 | 0.14 | 0.0 | 0.0 | 0.63 | 5.04 |
| Copper (mg) | 0.006 | 0.016 | 0.018 | 0.016 | 0.0 | 0.0 | 0.056 | 0.448 |
| Manganese (mg) | 0.003 | 0.022 | 0.007 | 0.036 | 0.0 | n/a | 0.068 | 0.544 |
| Selenium (mcg) | 0.7 | 0.1 | 5.9 | 2.3 | 0.0 | 0.0 | 9.0 | 72.0 |
| Vitamin A, IU (IU) | 165.6 | 23.68 | 89.998 | 42.533 | 0.0 | 0.0 | 321.81 | 2574.48 |
| Retinol (mcg) | 46.0 | 0.0 | 25.687 | 0.0 | 0.0 | 0.0 | 71.687 | 573.496 |
| Vitamin A, RAE (mcg_RAE) | 46.575 | 1.28 | 25.872 | 2.186 | 0.0 | 0.0 | 75.913 | 607.304 |
| Beta Carotene (mcg) | 7.475 | 9.6 | 1.848 | 19.279 | 0.0 | 0.0 | 38.202 | 305.616 |
| Vitamin E (mg) | 0.13 | 0.02 | 0.18 | 0.03 | 0.0 | 1.25 | 1.61 | 12.88 |
| Vitamin D (IU) | n/a | n/a | 6.468 | n/a | n/a | n/a | 6.468 | 51.744 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 303.68 | 61.169 | 269.306 | 0.0 | 0.0 | 634.155 | 5073.24 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.01 | 0.08 |
| Tocopherol, gamma (mg) | 0.01 | 0.03 | 0.09 | 0.12 | n/a | n/a | 0.25 | 2.0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.01 | n/a | n/a | 0.01 | 0.08 |
| Vitamin C (mg) | 0.3 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 13.6 |
| Thiamin (mg) | 0.012 | 0.01 | 0.013 | 0.028 | 0.0 | 0.0 | 0.062 | 0.496 |
| Riboflavin (mg) | 0.049 | 0.016 | 0.089 | 0.01 | 0.0 | 0.0 | 0.164 | 1.312 |
| Niacin (mg) | 0.032 | 0.307 | 0.013 | 0.199 | 0.0 | 0.0 | 0.551 | 4.408 |
| Pantothenic acid (mg) | 0.098 | 0.058 | 0.266 | 0.056 | 0.0 | 0.0 | 0.477 | 3.816 |
| Vitamin B-6 (mg) | 0.017 | 0.019 | 0.026 | 0.04 | 0.0 | 0.0 | 0.102 | 0.816 |
| Folate (mcg) | 2.013 | 14.4 | 8.686 | 5.963 | 0.0 | 0.0 | 31.061 | 248.488 |
| Vitamin B-12 (mcg) | 0.08 | 0.0 | 0.24 | 0.0 | 0.0 | 0.0 | 0.32 | 2.56 |
| Choline (mg) | 5.5 | 6.5 | 46.4 | 2.1 | 0.0 | n/a | 60.6 | 484.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.012 | 0.003 | 0.031 | 0.008 | 0.0 | 0.0 | 0.054 | 0.432 |
| Threonine (g) | 0.035 | 0.022 | 0.103 | 0.036 | 0.0 | 0.0 | 0.196 | 1.568 |
| Isoleucine (g) | 0.04 | 0.022 | 0.124 | 0.05 | 0.0 | 0.0 | 0.236 | 1.888 |
| Leucine (g) | 0.078 | 0.061 | 0.201 | 0.205 | 0.0 | 0.0 | 0.545 | 4.36 |
| Lysine (g) | 0.066 | 0.022 | 0.168 | 0.022 | 0.0 | 0.0 | 0.279 | 2.232 |
| Methionine (g) | 0.02 | 0.013 | 0.07 | 0.034 | 0.0 | 0.0 | 0.137 | 1.096 |
| Cystine (g) | 0.009 | 0.003 | 0.05 | 0.032 | 0.0 | 0.0 | 0.094 | 0.752 |
| Phenylalanine (g) | 0.037 | 0.026 | 0.126 | 0.074 | 0.0 | 0.0 | 0.262 | 2.096 |
| Tyrosine (g) | 0.037 | 0.022 | 0.092 | 0.038 | 0.0 | 0.0 | 0.19 | 1.52 |
| Valine (g) | 0.049 | 0.032 | 0.159 | 0.068 | 0.0 | 0.0 | 0.307 | 2.456 |
| Arginine (g) | 0.029 | 0.022 | 0.152 | 0.048 | 0.0 | 0.0 | 0.25 | 2.0 |
| Histidine (g) | 0.023 | 0.016 | 0.057 | 0.036 | 0.0 | 0.0 | 0.132 | 1.056 |
| Alanine (g) | 0.029 | 0.051 | 0.137 | 0.113 | 0.0 | 0.0 | 0.33 | 2.64 |
| Aspartic acid (g) | 0.063 | 0.042 | 0.246 | 0.093 | 0.0 | 0.0 | 0.444 | 3.552 |
| Glutamic acid (g) | 0.164 | 0.109 | 0.31 | 0.294 | 0.0 | 0.0 | 0.877 | 7.016 |
| Glycine (g) | 0.017 | 0.022 | 0.079 | 0.044 | 0.0 | 0.0 | 0.163 | 1.304 |
| Proline (g) | 0.075 | 0.051 | 0.094 | 0.151 | 0.0 | 0.0 | 0.371 | 2.968 |
| Serine (g) | 0.046 | 0.026 | 0.179 | 0.07 | 0.0 | 0.0 | 0.32 | 2.56 |
| Cholesterol (mg) | 14.95 | 0.0 | 78.17 | 0.0 | 0.0 | 0.0 | 93.12 | 744.96 |
| Trans Fat (g) | n/a | n/a | n/a | 0.0 | n/a | 0.352 | 0.352 | 2.816 |
| Saturated Fat (g) | 3.309 | 0.022 | 0.573 | 0.038 | 0.0 | 1.012 | 4.955 | 39.64 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.0 | 34.063 | 34.063 | 272.504 |
| Monounsaturated Fat (g) | 1.458 | 0.038 | 0.704 | 0.07 | 0.0 | 3.097 | 5.367 | 42.936 |
| Polyunsaturated (g) | 0.242 | 0.064 | 0.251 | 0.145 | 0.0 | 8.875 | 9.577 | 76.616 |