Receta Alabama Spoon Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
This baked pudding-like side dish made with cornmeal is a cross between corn bread and a souffle. It's usually soft sufficient to eat with a spoon.
1 c. solid-pack pumpkin (not pumpkin-pie mix)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		buttermilk
112.29g 		eggs
16.43g 		chives
1.5g 		margarine
4.67g 		cornmeal
72.88g 		sugar
1.15g 		baking soda
0.38g 		salt
0.38g 		pepper
0.02g 		Total Per Serving Total for Recipe
Protein (g) 3.72 2.07 0.03 0.01 5.28 0.0 0.0 0.0 0.0 11.1 133.2
Total Fat (g) 0.99 1.63 0.0 3.77 1.3 0.0 0.0 0.0 0.0 7.69 92.28
Carbohydrates (g) 5.38 0.13 0.08 0.03 57.68 1.12 0.0 0.0 0.01 64.44 773.28
Ash (g) 1.0 0.14 0.01 0.09 0.39 0.01 0.14 0.37 0.0 2.16 25.92
Calories (kcal) 44.917 23.49 0.375 33.46 268.909 4.354 0.0 0.0 0.055 375.56 4506.72
Starch (g) n/a n/a n/a n/a 53.62 n/a n/a n/a n/a 53.62 643.44
Sucrose (g) n/a 0.02 n/a n/a 0.53 1.08 n/a n/a n/a 1.63 19.56
Glucose (dextrose) (g) n/a 0.03 n/a n/a 0.42 0.02 n/a n/a n/a 0.47 5.64
Fructose (g) n/a 0.02 n/a n/a 0.13 0.01 n/a n/a n/a 0.16 1.92
Lactose (g) n/a 0.02 n/a n/a 0.0 0.0 n/a n/a n/a 0.02 0.24
Maltose (g) n/a 0.02 n/a n/a 0.14 0.0 n/a n/a n/a 0.16 1.92
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 101.21 12.46 1.38 0.77 8.21 0.02 0.0 0.0 0.0 124.04 1488.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.38 0.13 0.03 0.0 1.21 1.11 0.0 0.0 0.0 7.86 94.32
Galactose (g) n/a 0.02 n/a n/a 0.0 0.0 n/a n/a n/a 0.02 0.24
Dietary Fiber (g) 0.0 0.0 0.1 0.0 2.9 0.0 0.0 0.0 0.0 3.0 36.0
Calcium (mg) 130.258 8.706 0.915 0.14 2.186 0.951 0.0 0.09 0.095 143.341 1720.092
Iron (mg) 0.06 0.3 0.03 0.0 0.8 0.01 0.0 0.0 0.01 1.21 14.52
Magnesium (mg) 12.352 1.971 0.3 0.14 25.506 0.103 0.0 0.004 0.042 40.418 485.016
Phosphorus (mg) 99.94 31.375 0.495 0.233 76.519 0.046 0.0 0.0 0.037 208.645 2503.74
Potassium (mg) 169.56 22.012 3.9 0.84 110.77 1.524 0.0 0.03 0.273 308.909 3706.908
Sodium (mg) 117.906 22.997 0.06 44.007 5.101 0.321 104.88 145.343 0.01 440.624 5287.488
Zinc (mg) 0.47 0.18 0.01 0.0 0.52 0.0 0.0 0.0 0.0 1.18 14.16
Copper (mg) 0.011 0.016 0.001 0.0 0.058 0.001 0.0 0.0 0.0 0.088 1.056
Manganese (mg) 0.0 0.007 0.002 n/a 0.131 0.001 0.0 0.0 0.001 0.142 1.704
Selenium (mcg) 2.2 5.2 0.0 0.0 8.5 0.0 0.0 0.0 0.0 15.9 190.8
Vitamin A, IU (IU) 29.196 79.998 60.0 166.647 155.953 0.0 0.0 0.0 0.065 491.858 5902.296
Retinol (mcg) 7.86 22.833 0.0 35.84 0.0 0.0 0.0 0.0 0.0 66.533 798.396
Vitamin A, RAE (mcg_RAE) 7.86 22.997 3.0 38.22 8.016 0.0 0.0 0.0 0.003 80.097 961.164
Beta Carotene (mcg) 1.123 1.643 36.0 28.467 70.689 0.0 0.0 0.0 0.034 137.955 1655.46
Vitamin E (mg) 0.06 0.16 0.0 0.42 0.12 0.0 0.0 0.0 0.0 0.76 9.12
Vitamin D (IU) n/a 5.749 n/a n/a n/a n/a n/a n/a n/a 5.749 68.988
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.001 0.001 0.012
Lutein + zeaxanthin (mcg) 0.0 54.372 13.74 0.0 987.456 0.0 0.0 0.0 0.044 1055.613 12667.356
Tocopherol, beta (mg) 0.02 0.0 n/a n/a 0.01 n/a n/a n/a 0.0 0.04 0.48
Tocopherol, gamma (mg) 0.03 0.08 n/a n/a 0.43 n/a n/a n/a 0.0 0.55 6.6
Tocopherol, delta (mg) 0.02 0.0 n/a n/a 0.03 n/a n/a n/a 0.0 0.05 0.6
Vitamin C (mg) 1.1 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 1.8 21.6
Thiamin (mg) 0.034 0.011 0.001 0.0 0.102 0.0 0.0 0.0 0.0 0.149 1.788
Riboflavin (mg) 0.168 0.079 0.002 0.002 0.036 0.0 0.0 0.0 0.0 0.288 3.456
Niacin (mg) 0.067 0.011 0.003 0.001 0.729 0.001 0.0 0.0 0.0 0.813 9.756
Pantothenic acid (mg) 0.314 0.237 0.001 0.0 0.204 0.001 0.0 0.0 n/a 0.757 9.084
Vitamin B-6 (mg) 0.034 0.023 0.001 0.0 0.146 0.0 0.0 0.0 0.0 0.204 2.448
Folate (mcg) 5.615 7.721 0.21 0.047 21.863 0.011 0.0 0.0 0.002 35.468 425.616
Vitamin B-12 (mcg) 0.25 0.21 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.46 5.52
Choline (mg) 18.0 41.2 0.1 0.6 7.9 0.0 0.0 0.0 0.0 67.8 813.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.045 0.028 n/a n/a 0.029 n/a n/a 0.0 n/a 0.102 1.224
Threonine (g) 0.18 0.092 n/a n/a 0.131 n/a n/a 0.0 n/a 0.403 4.836
Isoleucine (g) 0.225 0.11 n/a n/a 0.182 n/a n/a 0.0 n/a 0.517 6.204
Leucine (g) 0.371 0.179 n/a n/a 0.751 n/a n/a 0.0 n/a 1.3 15.6
Lysine (g) 0.314 0.149 n/a n/a 0.08 n/a n/a 0.0 n/a 0.544 6.528
Methionine (g) 0.09 0.062 n/a n/a 0.124 n/a n/a 0.0 n/a 0.276 3.312
Cystine (g) 0.034 0.044 n/a n/a 0.117 n/a n/a 0.0 n/a 0.195 2.34
Phenylalanine (g) 0.191 0.112 n/a n/a 0.27 n/a n/a 0.0 n/a 0.572 6.864
Tyrosine (g) 0.157 0.082 n/a n/a 0.138 n/a n/a 0.0 n/a 0.378 4.536
Valine (g) 0.27 0.141 n/a n/a 0.248 n/a n/a 0.0 n/a 0.659 7.908
Arginine (g) 0.146 0.135 n/a n/a 0.175 n/a n/a 0.0 n/a 0.456 5.472
Histidine (g) 0.112 0.051 n/a n/a 0.131 n/a n/a 0.0 n/a 0.294 3.528
Alanine (g) 0.135 0.122 n/a n/a 0.415 n/a n/a 0.0 n/a 0.672 8.064
Aspartic acid (g) 0.292 0.218 n/a n/a 0.343 n/a n/a 0.0 n/a 0.853 10.236
Glutamic acid (g) 0.719 0.276 n/a n/a 1.079 n/a n/a 0.0 n/a 2.073 24.876
Glycine (g) 0.079 0.071 n/a n/a 0.16 n/a n/a 0.0 n/a 0.31 3.72
Proline (g) 0.371 0.084 n/a n/a 0.554 n/a n/a 0.0 n/a 1.008 12.096
Serine (g) 0.191 0.159 n/a n/a 0.255 n/a n/a 0.0 n/a 0.605 7.26
Cholesterol (mg) 4.492 69.485 0.0 0.0 0.0 0.0 0.0 0.0 0.0 73.976 887.712
Trans Fat (g) n/a n/a n/a 0.695 0.0 n/a n/a n/a n/a 0.695 8.34
Saturated Fat (g) 0.618 0.509 0.0 0.709 0.138 0.0 0.0 0.0 0.0 1.975 23.7
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.02 0.02 0.24
Monounsaturated Fat (g) 0.281 0.626 0.0 1.814 0.255 0.0 0.0 0.0 0.0 2.976 35.712
Polyunsaturated (g) 0.034 0.223 0.001 1.134 0.532 0.0 0.0 0.0 0.0 1.924 23.088