Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x Coriander seeds
1/4 tsp Five-spice pwdr
Zest of 1 lime
Zest of 1/2 lemon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		sugar
7.35g 		vanilla bean
0.0g 		coriander
0.0g 		clove
0.13g 		ginger
0.23g 		mint
0.58g 		lime juice
3.78g 		pineapple
115.39g 		mango
35.71g 		kiwis
34.5g 		passion fruits
118.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 n/a n/a 0.01 0.0 0.02 0.02 0.62 0.18 0.39 2.6 3.84 15.36
Total Fat (g) 0.0 n/a n/a 0.03 0.0 0.0 0.0 0.14 0.1 0.18 0.83 1.27 5.08
Carbohydrates (g) 7.35 n/a n/a 0.08 0.04 0.05 0.32 15.14 6.07 5.06 27.59 61.69 246.76
Ash (g) 0.0 n/a n/a 0.01 0.0 0.01 0.01 0.25 0.18 n/a n/a 0.47 1.88
Calories (kcal) 28.445 n/a n/a 0.404 0.186 0.257 0.946 57.694 23.21 21.045 114.46 246.646 986.584
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a 0.02 6.91 n/a n/a n/a 6.93 27.72
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a n/a 0.02 2.0 n/a n/a n/a 2.02 8.08
Fructose (g) n/a n/a n/a 0.0 n/a n/a 0.02 2.45 n/a n/a n/a 2.47 9.88
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 n/a n/a 0.01 0.18 0.5 3.43 99.23 29.18 28.66 86.06 247.25 989.0
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 7.34 n/a n/a 0.0 0.0 n/a 0.06 11.37 5.28 3.1 13.22 40.38 161.52
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 1.6 0.6 1.0 12.3 15.7 62.8
Calcium (mg) 0.074 n/a n/a 0.808 0.037 1.163 0.53 15.0 3.571 11.73 14.16 47.072 188.288
Iron (mg) 0.0 n/a n/a 0.01 0.0 0.07 0.0 0.33 0.05 0.11 1.89 2.46 9.84
Magnesium (mg) 0.0 n/a n/a 0.33 0.1 0.368 0.303 13.847 3.214 5.865 34.22 58.246 232.984
Phosphorus (mg) 0.0 n/a n/a 0.131 0.079 0.351 0.53 9.231 3.928 11.73 80.24 106.219 424.876
Potassium (mg) 0.147 n/a n/a 1.378 0.965 2.676 4.426 125.772 55.704 107.64 410.64 709.347 2837.388
Sodium (mg) 0.0 n/a n/a 0.304 0.03 0.175 0.076 1.154 0.714 1.035 33.04 36.528 146.112
Zinc (mg) 0.0 n/a n/a 0.0 0.0 0.01 0.0 0.14 0.01 0.05 0.12 0.33 1.32
Copper (mg) 0.0 n/a n/a 0.0 0.001 0.001 0.001 0.127 0.039 0.045 0.106 0.321 1.284
Manganese (mg) 0.0 n/a n/a 0.038 0.001 0.007 0.001 1.073 0.011 n/a n/a 1.129 4.516
Selenium (mcg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.1 0.2 0.1 0.7 1.2 4.8
Vitamin A, IU (IU) 0.0 n/a n/a 0.663 0.0 23.685 1.891 66.925 273.162 n/a n/a 366.326 1465.304
Retinol (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a n/a 0.034 0.0 1.186 0.076 3.462 13.569 1.38 75.52 95.226 380.904
Beta Carotene (mcg) 0.0 n/a n/a 0.105 0.0 n/a 1.135 40.386 158.898 17.94 876.74 1095.204 4380.816
Vitamin E (mg) 0.0 n/a n/a 0.01 0.0 n/a 0.01 0.02 0.4 0.5 0.02 0.97 3.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 42.09 0.0 42.09 168.36
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a n/a 0.1 0.0 0.1 1.1 55.2 9.9 32.0 35.4 133.8 535.2
Thiamin (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.001 0.092 0.021 0.01 0.0 0.126 0.504
Riboflavin (mg) 0.001 n/a n/a 0.0 0.0 0.001 0.001 0.035 0.021 0.01 0.153 0.223 0.892
Niacin (mg) 0.0 n/a n/a 0.002 0.002 0.006 0.005 0.577 0.207 0.117 1.77 2.686 10.744
Pantothenic acid (mg) 0.0 n/a n/a n/a 0.0 0.001 0.005 0.242 0.057 n/a n/a 0.306 1.224
Vitamin B-6 (mg) 0.0 n/a n/a 0.001 0.0 0.001 0.002 0.127 0.046 0.021 0.118 0.316 1.264
Folate (mcg) 0.0 n/a n/a 0.116 0.026 0.613 0.378 20.77 4.999 8.625 16.52 52.047 208.188
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 n/a n/a 0.0 0.1 n/a 0.2 6.3 2.7 2.7 9.0 21.0 84.0
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.012 0.004 n/a n/a 0.015 0.06
Threonine (g) n/a n/a n/a n/a 0.0 0.001 0.0 0.023 0.007 n/a n/a 0.031 0.124
Isoleucine (g) n/a n/a n/a n/a 0.0 0.001 0.0 0.023 0.007 n/a n/a 0.031 0.124
Leucine (g) n/a n/a n/a n/a 0.0 0.001 0.001 0.023 0.011 n/a n/a 0.036 0.144
Lysine (g) n/a n/a n/a n/a 0.0 0.001 0.001 0.035 0.014 n/a n/a 0.051 0.204
Methionine (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.012 0.004 n/a n/a 0.015 0.06
Cystine (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.012 n/a n/a n/a 0.012 0.048
Phenylalanine (g) n/a n/a n/a n/a 0.0 0.001 0.0 0.023 0.007 n/a n/a 0.032 0.128
Tyrosine (g) n/a n/a n/a n/a 0.0 0.001 0.0 0.023 0.004 n/a n/a 0.027 0.108
Valine (g) n/a n/a n/a n/a 0.0 0.001 0.0 0.023 0.011 n/a n/a 0.035 0.14
Arginine (g) n/a n/a n/a n/a 0.0 0.001 0.001 0.023 0.007 n/a n/a 0.032 0.128
Histidine (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.012 0.004 n/a n/a 0.016 0.064
Alanine (g) n/a n/a n/a n/a 0.0 0.001 0.001 0.035 0.018 n/a n/a 0.054 0.216
Aspartic acid (g) n/a n/a n/a n/a 0.0 0.002 0.004 0.138 0.014 n/a n/a 0.16 0.64
Glutamic acid (g) n/a n/a n/a n/a 0.0 0.002 0.003 0.092 0.021 n/a n/a 0.119 0.476
Glycine (g) n/a n/a n/a n/a 0.0 0.001 0.0 0.023 0.007 n/a n/a 0.032 0.128
Proline (g) n/a n/a n/a n/a 0.0 0.001 0.001 0.023 0.007 n/a n/a 0.032 0.128
Serine (g) n/a n/a n/a n/a 0.0 0.001 0.002 0.046 0.007 n/a n/a 0.056 0.224
Cholesterol (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 n/a n/a 0.007 0.0 0.001 0.0 0.012 0.025 0.01 0.071 0.126 0.504
Phytosterols (mg) n/a n/a n/a 0.32 0.035 0.058 n/a 6.923 n/a n/a n/a 7.337 29.348
Monounsaturated Fat (g) 0.0 n/a n/a 0.002 0.0 0.0 0.0 0.012 0.036 0.017 0.106 0.173 0.692
Polyunsaturated (g) 0.0 n/a n/a 0.009 0.0 0.002 0.001 0.046 0.018 0.1 0.484 0.66 2.64