Receta Alamang Dip - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup alamang
3 pieces chili peppers, chopped
canola oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		garlic
7.83g 		onion
49.5g 		tomatoes
335.79g 		chili peppers
0.0g 		soda
60.0g 		sugar
13.75g 		canola oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.5 0.54 2.95 n/a 0.06 0.02 n/a 4.07 4.07
Total Fat (g) 0.04 0.05 0.67 n/a 0.0 0.0 n/a 0.76 0.76
Carbohydrates (g) 2.59 4.62 13.16 n/a 0.0 13.49 n/a 33.86 33.86
Ash (g) 0.12 0.17 1.68 n/a n/a 0.06 n/a 2.03 2.03
Calories (kcal) 11.667 19.8 60.442 n/a 0.0 52.25 n/a 144.159 144.159
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.49 0.0 n/a n/a 13.0 n/a 13.49 13.49
Glucose (dextrose) (g) n/a 0.98 4.2 n/a n/a 0.19 n/a 5.36 5.36
Fructose (g) n/a 0.64 4.6 n/a n/a 0.15 n/a 5.39 5.39
Lactose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 4.59 44.11 317.32 n/a 59.88 0.18 n/a 426.08 426.08
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.08 2.1 8.83 n/a 0.0 13.34 n/a 24.35 24.35
Galactose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.8 4.0 n/a 0.0 0.0 n/a 5.0 5.0
Calcium (mg) 14.172 11.385 33.579 n/a 2.4 11.413 n/a 72.949 72.949
Iron (mg) 0.13 0.1 0.91 n/a 0.02 0.1 n/a 1.27 1.27
Magnesium (mg) 1.958 4.95 36.937 n/a 0.6 1.238 n/a 45.682 45.682
Phosphorus (mg) 11.98 14.355 80.59 n/a 0.0 0.55 n/a 107.475 107.475
Potassium (mg) 31.398 72.27 795.822 n/a 1.2 18.288 n/a 918.978 918.978
Sodium (mg) 1.331 1.98 16.79 n/a 3.6 3.85 n/a 27.551 27.551
Zinc (mg) 0.09 0.08 0.57 n/a 0.0 0.0 n/a 0.75 0.75
Copper (mg) 0.023 0.02 0.201 n/a 0.018 0.007 n/a 0.27 0.27
Manganese (mg) 0.131 0.064 0.369 n/a n/a 0.008 n/a 0.573 0.573
Selenium (mcg) 1.1 0.2 0.0 n/a 0.0 0.2 n/a 1.5 1.5
Vitamin A, IU (IU) 0.705 0.99 2797.131 n/a n/a 0.0 n/a 2798.825 2798.825
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 141.032 n/a 0.0 0.0 n/a 141.032 141.032
Beta Carotene (mcg) 0.392 0.495 1507.697 n/a 0.0 0.0 n/a 1508.584 1508.584
Vitamin E (mg) 0.01 0.01 1.81 n/a 0.0 0.0 n/a 1.83 1.83
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 8639.877 n/a 0.0 0.0 n/a 8639.877 8639.877
Lutein + zeaxanthin (mcg) 1.253 1.98 413.022 n/a 0.0 0.0 n/a 416.255 416.255
Tocopherol, beta (mg) n/a 0.0 0.03 n/a n/a n/a n/a 0.03 0.03
Tocopherol, gamma (mg) n/a 0.0 0.4 n/a n/a n/a n/a 0.4 0.4
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 2.4 3.7 42.6 n/a 0.0 0.0 n/a 48.8 48.8
Thiamin (mg) 0.016 0.025 0.134 n/a 0.0 0.0 n/a 0.175 0.175
Riboflavin (mg) 0.009 0.015 0.067 n/a 0.0 0.0 n/a 0.091 0.091
Niacin (mg) 0.055 0.059 1.981 n/a 0.0 0.015 n/a 2.11 2.11
Pantothenic acid (mg) 0.047 0.059 0.302 n/a n/a 0.018 n/a 0.426 0.426
Vitamin B-6 (mg) 0.097 0.059 0.269 n/a 0.0 0.006 n/a 0.431 0.431
Folate (mcg) 0.235 9.405 50.369 n/a 0.0 0.138 n/a 60.146 60.146
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Choline (mg) 1.8 3.0 22.5 n/a 0.0 0.3 n/a 27.7 27.7
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.005 0.005 0.034 n/a n/a n/a n/a 0.044 0.044
Threonine (g) 0.013 0.01 0.101 n/a n/a n/a n/a 0.123 0.123
Isoleucine (g) 0.017 0.005 0.067 n/a n/a n/a n/a 0.089 0.089
Leucine (g) 0.024 0.015 0.101 n/a n/a n/a n/a 0.14 0.14
Lysine (g) 0.021 0.02 0.101 n/a n/a n/a n/a 0.142 0.142
Methionine (g) 0.006 0.0 0.034 n/a n/a n/a n/a 0.04 0.04
Cystine (g) 0.005 0.0 0.034 n/a n/a n/a n/a 0.039 0.039
Phenylalanine (g) 0.014 0.015 0.235 n/a n/a n/a n/a 0.264 0.264
Tyrosine (g) 0.006 0.005 0.034 n/a n/a n/a n/a 0.045 0.045
Valine (g) 0.023 0.01 0.067 n/a n/a n/a n/a 0.1 0.1
Arginine (g) 0.049 0.05 0.067 n/a n/a n/a n/a 0.166 0.166
Histidine (g) 0.009 0.005 0.034 n/a n/a n/a n/a 0.047 0.047
Alanine (g) 0.01 0.01 0.101 n/a n/a n/a n/a 0.121 0.121
Aspartic acid (g) 0.038 0.045 0.47 n/a n/a n/a n/a 0.553 0.553
Glutamic acid (g) 0.063 0.129 1.444 n/a n/a n/a n/a 1.636 1.636
Glycine (g) 0.016 0.015 0.067 n/a n/a n/a n/a 0.098 0.098
Proline (g) 0.008 0.005 0.067 n/a n/a n/a n/a 0.08 0.08
Serine (g) 0.015 0.01 0.101 n/a n/a n/a n/a 0.126 0.126
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.007 0.02 0.101 n/a 0.0 0.0 n/a 0.128 0.128
Phytosterols (mg) n/a 7.425 23.505 n/a n/a n/a n/a 30.93 30.93
Monounsaturated Fat (g) 0.001 0.005 0.101 n/a 0.0 0.0 n/a 0.106 0.106
Polyunsaturated (g) 0.02 0.01 0.269 n/a 0.0 0.0 n/a 0.298 0.298