CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. dashi (bonito stock)
4 Tbsp. deep-fried tempura batter crumbs (tenkasu)
4 tsp thinly-sliced dark pink pickled ginger
Oil for frying
1/2 c. Okonomiyaki Sauce (see recipe)
4 tsp dry bonito flakes (katsuobushi)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		cabbage
41.6g 		flour
109.38g 		water
39.5g 		eggs
16.43g 		onions
2.0g 		oil
0.0g 		mayonnaise
9.96g 		seaweed
0.56g 		mustard
0.42g 		Total Per Serving Total for Recipe
Protein (g) 0.53 11.3 0.0 2.07 0.04 n/a 0.0 0.02 0.02 13.97 167.64
Total Fat (g) 0.04 1.07 0.0 1.63 0.0 n/a 7.75 0.0 0.02 10.52 126.24
Carbohydrates (g) 2.41 83.46 0.0 0.13 0.15 n/a 0.03 0.05 0.02 86.25 1035.0
Ash (g) 0.27 0.51 0.04 0.14 0.02 n/a 0.04 0.04 0.02 1.07 12.84
Calories (kcal) 10.4 398.125 0.0 23.49 0.64 n/a 68.513 0.25 0.279 501.698 6020.376
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) 0.03 n/a n/a 0.02 n/a n/a n/a n/a 0.0 0.05 0.6
Glucose (dextrose) (g) 0.69 n/a n/a 0.03 n/a n/a n/a n/a 0.0 0.73 8.76
Fructose (g) 0.6 n/a n/a 0.02 n/a n/a n/a n/a 0.0 0.62 7.44
Lactose (g) 0.0 n/a n/a 0.02 n/a n/a n/a n/a 0.0 0.02 0.24
Maltose (g) 0.0 n/a n/a 0.02 n/a n/a n/a n/a 0.0 0.02 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 38.35 13.04 39.46 12.46 1.8 n/a 2.16 0.44 0.34 108.05 1296.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.33 0.3 0.0 0.13 0.05 n/a 0.03 0.0 0.0 1.84 22.08
Galactose (g) 0.0 n/a n/a 0.02 n/a n/a n/a n/a 0.0 0.02 0.24
Dietary Fiber (g) 1.0 3.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 4.1 49.2
Calcium (mg) 16.64 16.406 1.185 8.706 1.44 n/a 0.697 0.834 0.242 46.15 553.8
Iron (mg) 0.2 5.08 0.0 0.3 0.03 n/a 0.02 0.01 0.01 5.64 67.68
Magnesium (mg) 4.992 24.063 0.395 1.971 0.4 n/a 0.1 0.595 0.204 32.719 392.628
Phosphorus (mg) 10.816 118.125 0.0 31.375 0.74 n/a 2.49 0.445 0.442 164.432 1973.184
Potassium (mg) 70.72 117.031 0.0 22.012 5.52 n/a 1.394 0.278 0.575 217.53 2610.36
Sodium (mg) 7.488 2.188 1.58 22.997 0.32 n/a 48.398 4.847 4.729 92.546 1110.552
Zinc (mg) 0.07 0.77 0.0 0.18 0.01 n/a 0.01 0.0 0.0 1.05 12.6
Copper (mg) 0.008 0.153 0.004 0.016 0.002 n/a 0.0 0.002 0.0 0.185 2.22
Manganese (mg) 0.067 0.744 0.0 0.007 0.003 n/a n/a 0.008 0.002 0.83 9.96
Selenium (mcg) 0.1 37.1 0.0 5.2 0.0 n/a 0.2 0.0 0.1 42.7 512.4
Vitamin A, IU (IU) 40.768 0.0 0.0 79.998 19.94 n/a 0.0 2.001 0.296 143.003 1716.036
Retinol (mcg) 0.0 0.0 0.0 22.833 0.0 n/a 0.0 0.0 0.0 22.833 273.996
Vitamin A, RAE (mcg_RAE) 2.08 0.0 0.0 22.997 1.0 n/a 0.0 0.1 0.017 26.194 314.328
Beta Carotene (mcg) 17.472 0.0 0.0 1.643 11.96 n/a 0.0 1.201 0.121 32.396 388.752
Vitamin E (mg) 0.06 0.07 0.0 0.16 0.01 n/a 1.17 0.01 0.0 1.48 17.76
Vitamin D (IU) n/a n/a 0.0 5.749 n/a n/a n/a n/a n/a 5.749 68.988
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 12.48 19.688 0.0 54.372 22.74 n/a 0.0 0.0 0.075 109.355 1312.26
Tocopherol, beta (mg) 0.0 0.08 n/a 0.0 n/a n/a n/a n/a 0.0 0.08 0.96
Tocopherol, gamma (mg) 0.0 0.42 n/a 0.08 n/a n/a n/a n/a 0.01 0.51 6.12
Tocopherol, delta (mg) 0.0 0.02 n/a 0.0 n/a n/a n/a n/a 0.0 0.03 0.36
Vitamin C (mg) 15.2 0.0 0.0 0.0 0.4 n/a 0.0 0.0 0.0 15.6 187.2
Thiamin (mg) 0.025 0.864 0.0 0.011 0.001 n/a 0.001 0.0 0.001 0.904 10.848
Riboflavin (mg) 0.017 0.536 0.0 0.079 0.002 n/a 0.006 0.001 0.0 0.64 7.68
Niacin (mg) 0.096 6.453 0.0 0.011 0.011 n/a 0.001 0.009 0.002 6.583 78.996
Pantothenic acid (mg) 0.087 0.481 0.0 0.237 0.002 n/a n/a 0.004 0.001 0.812 9.744
Vitamin B-6 (mg) 0.05 0.044 0.0 0.023 0.001 n/a 0.001 0.0 0.0 0.119 1.428
Folate (mcg) 17.888 200.156 0.0 7.721 1.28 n/a 0.0 1.089 0.029 228.163 2737.956
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.21 0.0 n/a 0.0 0.0 0.0 0.21 2.52
Choline (mg) 4.5 11.4 0.0 41.2 0.1 n/a 0.1 0.1 0.1 57.4 688.8
Folic acid (mcg) 0.0 168.438 0.0 0.0 0.0 n/a 0.0 0.0 0.0 168.438 2021.256
Tryptophan (g) 0.004 0.142 n/a 0.028 0.0 n/a n/a 0.0 0.0 0.175 2.1
Threonine (g) 0.017 0.306 n/a 0.092 0.001 n/a n/a 0.001 0.001 0.418 5.016
Isoleucine (g) 0.012 0.394 n/a 0.11 0.002 n/a n/a 0.001 0.001 0.519 6.228
Leucine (g) 0.017 0.777 n/a 0.179 0.002 n/a n/a 0.001 0.001 0.977 11.724
Lysine (g) 0.017 0.252 n/a 0.149 0.002 n/a n/a 0.001 0.001 0.421 5.052
Methionine (g) 0.004 0.197 n/a 0.062 0.0 n/a n/a 0.0 0.0 0.265 3.18
Cystine (g) 0.004 0.241 n/a 0.044 n/a n/a n/a 0.0 0.0 0.29 3.48
Phenylalanine (g) 0.012 0.569 n/a 0.112 0.001 n/a n/a 0.001 0.001 0.695 8.34
Tyrosine (g) 0.008 0.339 n/a 0.082 0.001 n/a n/a 0.0 0.001 0.431 5.172
Valine (g) 0.017 0.459 n/a 0.141 0.002 n/a n/a 0.001 0.001 0.621 7.452
Arginine (g) 0.033 0.459 n/a 0.135 0.003 n/a n/a 0.001 0.001 0.632 7.584
Histidine (g) 0.008 0.252 n/a 0.051 0.001 n/a n/a 0.0 0.001 0.312 3.744
Alanine (g) 0.017 0.361 n/a 0.122 0.002 n/a n/a 0.001 0.001 0.502 6.024
Aspartic acid (g) 0.05 0.481 n/a 0.218 0.003 n/a n/a 0.001 0.002 0.756 9.072
Glutamic acid (g) 0.121 3.806 n/a 0.276 0.008 n/a n/a 0.001 0.003 4.215 50.58
Glycine (g) 0.012 0.405 n/a 0.071 0.002 n/a n/a 0.001 0.001 0.491 5.892
Proline (g) 0.021 1.313 n/a 0.084 0.002 n/a n/a 0.001 0.002 1.422 17.064
Serine (g) 0.021 0.569 n/a 0.159 0.002 n/a n/a 0.0 0.001 0.752 9.024
Cholesterol (mg) 0.0 0.0 0.0 69.485 0.0 n/a 0.0 0.0 0.0 69.485 833.82
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.012 0.175 0.0 0.509 0.001 n/a 1.074 0.001 0.001 1.773 21.276
Phytosterols (mg) 4.576 n/a n/a n/a n/a n/a n/a n/a n/a 4.576 54.912
Monounsaturated Fat (g) 0.008 0.098 0.0 0.626 0.001 n/a 1.795 0.0 0.011 2.54 30.48
Polyunsaturated (g) 0.008 0.448 0.0 0.223 0.001 n/a 4.535 0.001 0.004 5.222 62.664