Receta Alan's Jerk Marinade - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	scallions 96.0g	thyme 3.26g	soy sauce 48.0g	vinegar 15.0g	oil 13.6g	pepper 2.1g	salt 12.0g	sugar 8.4g	cinnamon 1.3g	nutmeg 2.25g	Total Per Serving	Total for Recipe
Protein (g)	1.76	0.18	3.01	0.0	0.0	0.23	0.0	0.0	0.05	0.0	5.23	5.23
Total Fat (g)	0.18	0.05	0.02	0.0	13.6	0.07	0.0	0.0	0.02	2.25	16.19	16.19
Carbohydrates (g)	7.05	0.8	3.65	0.14	0.0	1.36	0.0	8.4	1.05	0.0	22.44	22.44
Ash (g)	0.78	0.1	7.35	n/a	0.0	0.09	11.98	0.0	0.05	0.0	20.34	20.34
Calories (kcal)	30.72	3.297	25.44	3.15	120.224	5.355	0.0	32.508	3.211	19.89	243.795	243.795
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	n/a	0.01	0.01
Fructose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	n/a	0.01	0.01
Lactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	86.24	2.13	33.97	14.07	0.0	0.22	0.02	0.0	0.14	0.0	136.79	136.79
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.24	n/a	0.82	0.06	0.0	0.01	0.0	8.39	0.03	0.0	11.55	11.55
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	2.5	0.5	0.4	0.0	0.0	0.6	0.0	0.0	0.7	0.0	4.6	4.6
Calcium (mg)	69.12	13.219	9.12	1.05	0.0	9.177	2.88	0.084	13.026	0.0	117.676	117.676
Iron (mg)	1.42	0.57	0.93	0.03	0.0	0.61	0.04	0.0	0.11	0.0	3.7	3.7
Magnesium (mg)	19.2	5.222	20.64	0.75	0.0	4.074	0.12	0.0	0.78	0.0	50.786	50.786
Phosphorus (mg)	35.52	3.46	60.0	1.2	0.0	3.633	0.0	0.0	0.832	0.0	104.645	104.645
Potassium (mg)	264.96	19.878	104.16	10.95	0.0	26.439	0.96	0.168	5.603	0.0	433.118	433.118
Sodium (mg)	15.36	0.294	2705.76	0.75	0.0	0.924	4650.96	0.0	0.13	0.0	7374.178	7374.178
Zinc (mg)	0.37	0.06	0.25	0.01	0.0	0.03	0.01	0.0	0.02	0.0	0.75	0.75
Copper (mg)	0.077	0.018	0.048	0.002	0.0	0.024	0.004	0.0	0.004	n/a	0.176	0.176
Manganese (mg)	0.154	0.056	0.202	n/a	n/a	0.118	0.012	0.0	0.227	n/a	0.769	0.769
Selenium (mcg)	0.6	n/a	0.2	0.0	0.0	0.1	0.0	0.1	0.0	0.0	1.0	1.0
Vitamin A, IU (IU)	957.12	155.073	0.0	n/a	0.0	6.279	0.0	0.0	3.835	0.0	1122.307	1122.307
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	48.0	7.768	0.0	0.0	0.0	0.315	0.0	0.0	0.195	0.0	56.278	56.278
Beta Carotene (mcg)	574.08	93.057	0.0	0.0	0.0	3.276	0.0	0.0	1.456	0.0	671.869	671.869
Vitamin E (mg)	0.53	n/a	0.0	0.0	1.25	0.02	0.0	0.0	0.03	0.0	1.83	1.83
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0	0.126	0.0	0.0	0.195	0.0	0.321	0.321
Lutein + zeaxanthin (mcg)	1091.52	n/a	0.0	0.0	0.0	4.305	0.0	0.0	2.886	0.0	1098.711	1098.711
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	n/a	0.1	n/a	n/a	0.14	n/a	0.23	0.23
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.01	0.01
Vitamin C (mg)	18.0	5.2	0.0	0.0	0.0	0.4	0.0	0.0	0.0	0.0	23.8	23.8
Thiamin (mg)	0.058	0.002	0.014	0.0	0.0	0.002	0.0	0.0	0.0	0.0	0.076	0.076
Riboflavin (mg)	0.077	0.015	0.082	0.0	0.0	0.005	0.0	0.002	0.001	0.0	0.181	0.181
Niacin (mg)	0.509	0.059	1.056	0.0	0.0	0.024	0.0	0.0	0.017	0.0	1.665	1.665
Pantothenic acid (mg)	0.077	0.013	0.144	n/a	0.0	n/a	0.0	0.0	0.005	0.0	0.239	0.239
Vitamin B-6 (mg)	0.058	0.011	0.072	0.0	0.0	0.007	0.0	0.0	0.002	0.0	0.15	0.15
Folate (mcg)	61.44	1.469	6.72	0.0	0.0	0.21	0.0	0.0	0.078	0.0	69.917	69.917
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	5.5	n/a	8.8	0.0	n/a	0.2	0.0	0.0	0.1	n/a	14.6	14.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.019	0.004	0.043	n/a	0.0	n/a	0.0	n/a	0.001	0.0	0.067	0.067
Threonine (g)	0.067	0.005	0.12	n/a	0.0	n/a	0.0	n/a	0.002	0.0	0.194	0.194
Isoleucine (g)	0.077	0.009	0.144	n/a	0.0	n/a	0.0	n/a	0.002	0.0	0.232	0.232
Leucine (g)	0.106	0.008	0.24	n/a	0.0	n/a	0.0	n/a	0.003	0.0	0.357	0.357
Lysine (g)	0.086	0.004	0.173	n/a	0.0	n/a	0.0	n/a	0.003	0.0	0.267	0.267
Methionine (g)	0.019	n/a	0.043	n/a	0.0	n/a	0.0	n/a	0.001	0.0	0.063	0.063
Cystine (g)	n/a	n/a	0.053	n/a	0.0	n/a	0.0	n/a	0.001	0.0	0.054	0.054
Phenylalanine (g)	0.058	n/a	0.158	n/a	0.0	n/a	0.0	n/a	0.002	0.0	0.218	0.218
Tyrosine (g)	0.048	n/a	0.11	n/a	0.0	n/a	0.0	n/a	0.002	0.0	0.16	0.16
Valine (g)	0.077	0.01	0.149	n/a	0.0	n/a	0.0	n/a	0.003	0.0	0.239	0.239
Arginine (g)	0.125	n/a	0.206	n/a	0.0	n/a	0.0	n/a	0.002	0.0	0.333	0.333
Histidine (g)	0.029	n/a	0.077	n/a	0.0	n/a	0.0	n/a	0.002	0.0	0.107	0.107
Alanine (g)	0.077	n/a	0.134	n/a	0.0	n/a	0.0	n/a	0.002	0.0	0.213	0.213
Aspartic acid (g)	0.163	n/a	0.322	n/a	0.0	n/a	0.0	n/a	0.006	0.0	0.491	0.491
Glutamic acid (g)	0.365	n/a	0.71	n/a	0.0	n/a	0.0	n/a	0.005	0.0	1.08	1.08
Glycine (g)	0.086	n/a	0.134	n/a	0.0	n/a	0.0	n/a	0.003	0.0	0.223	0.223
Proline (g)	0.115	n/a	0.221	n/a	0.0	n/a	0.0	n/a	0.005	0.0	0.341	0.341
Serine (g)	0.077	n/a	0.173	n/a	0.0	n/a	0.0	n/a	0.003	0.0	0.252	0.252
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.351	n/a	n/a	n/a	0.0	n/a	0.351	0.351
Saturated Fat (g)	0.029	0.015	0.005	0.0	1.01	0.021	0.0	0.0	0.005	2.025	3.11	3.11
Phytosterols (mg)	n/a	n/a	n/a	n/a	34.0	1.932	0.0	n/a	0.338	0.0	36.27	36.27
Monounsaturated Fat (g)	0.029	0.003	0.005	0.0	3.091	0.021	0.0	0.0	0.003	0.108	3.26	3.26
Polyunsaturated (g)	0.067	0.017	0.01	0.0	8.859	0.024	0.0	0.0	0.001	0.0	8.978	8.978