| 4 c. Peeled, seeded, minced tomatoes juice reserved |
1/3 cup |
$3.29 per 46 fluid ounces
|
$0.23 |
| 1/2 c. White wine |
2 3/8 teaspoons |
$0.35 per fluid ounce
|
$0.14 |
| 1 tsp Garlic |
0.1 teaspoon |
$4.00 per pound
|
$0.00 |
| 3/4 c. Mild extra virgin olive oil |
1 tablespoon |
$5.99 per 16 fluid ounces
|
$0.22 |
| 1/4 lb Zucchini cut 1/2" lengthwise |
3/8 oz |
$1.99 per pound
|
$0.05 |
| 1/4 lb Yellow squash cut 1/2" lengthwise |
3/8 oz |
$1.49 per pound
|
$0.04 |
| 1 sm Red onion cut 1/2" slices |
0.1 onion |
$0.99 per pound
|
$0.03 |
| 1/4 lb Red peppers quartered and seeded |
3/8 oz |
$3.29 per pound
|
$0.08 |
| 1/4 c. Extra virgin olive oil |
1.2 teaspoons |
$5.99 per 16 fluid ounces
|
$0.07 |
| 1 c. Cooked black beans rinsed under cool water for 3 min |
1 tablespoon |
$1.79 per 15 ounces
|
$0.08 |
| 1 c. Cooked crawfish tails - (8 to 10 ozs) |
1 tablespoon |
$11.05 per pound
|
$0.58 |
| 1 Tbsp. Minced green onion |
1/3 teaspoon |
$1.09 per cup
|
$0.01 |
| 1 tsp Lemon juice |
0.1 teaspoon |
$2.19 per 15 fluid ounces
|
$0.00 |
| 1 Tbsp. Extra virgin olive oil |
1/3 teaspoon |
$5.99 per 16 fluid ounces
|
$0.02 |
| Total per Serving |
$1.56 |
| Total Recipe |
$15.59 |
Suggestions?