Receta Alaska Bouillabase - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
dungeness crabs
54.33g |
shrimp
75.6g |
halibut
68.0g |
onion
22.5g |
onions
16.0g |
garlic garlic
0.87g |
parsley
3.17g |
pepper
16.26g |
tomatoes puree
137.0g |
tomatoes sauce
76.56g |
tomatoes
31.67g |
wine
39.33g |
water
39.5g |
bay leaf
0.67g |
pepper
0.09g |
rosemary
0.05g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 9.46 | 15.35 | 14.15 | 0.25 | 0.29 | 0.06 | 0.09 | 0.14 | 2.26 | 1.01 | 0.25 | 0.03 | 0.0 | 0.05 | 0.01 | 0.0 | 43.4 | 260.4 |
| Total Fat (g) | 0.53 | 1.31 | 1.56 | 0.02 | 0.03 | 0.0 | 0.03 | 0.03 | 0.29 | 0.14 | 0.04 | 0.0 | 0.0 | 0.06 | 0.0 | 0.01 | 4.03 | 24.18 |
| Carbohydrates (g) | 0.4 | 0.69 | 0.0 | 2.1 | 1.17 | 0.29 | 0.2 | 0.75 | 12.3 | 4.12 | 1.27 | 1.07 | 0.0 | 0.5 | 0.06 | 0.03 | 24.95 | 149.7 |
| Ash (g) | 0.92 | 0.91 | 0.92 | 0.08 | 0.13 | 0.01 | 0.07 | 0.07 | 1.75 | 1.53 | 0.26 | 0.09 | 0.04 | 0.02 | 0.0 | 0.0 | 6.82 | 40.92 |
| Calories (kcal) | 46.727 | 80.134 | 74.8 | 9.0 | 5.12 | 1.296 | 1.14 | 3.253 | 52.06 | 18.375 | 5.383 | 32.647 | 0.0 | 2.087 | 0.225 | 0.149 | 332.396 | 1994.376 |
| Starch (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | 0.22 | n/a | n/a | n/a | 0.02 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.44 | 2.64 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.44 | n/a | n/a | n/a | 0.19 | 3.36 | 1.78 | 0.35 | n/a | n/a | n/a | n/a | n/a | 6.12 | 36.72 |
| Fructose (g) | n/a | n/a | n/a | 0.29 | n/a | n/a | n/a | 0.18 | 3.26 | 1.27 | 0.4 | n/a | n/a | n/a | n/a | n/a | 5.41 | 32.46 |
| Lactose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4.1 | 24.6 |
| Water (g) | 43.02 | 57.35 | 52.99 | 20.05 | 14.37 | 0.51 | 2.78 | 15.27 | 120.4 | 69.76 | 29.86 | 34.05 | 39.46 | 0.04 | 0.01 | 0.0 | 499.92 | 2999.52 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Sugars (g) | n/a | 0.0 | 0.0 | 0.95 | 0.37 | 0.01 | 0.03 | 0.39 | 6.62 | 3.25 | 0.75 | 0.31 | 0.0 | n/a | 0.0 | n/a | 12.69 | 76.14 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 0.0 | 0.1 | 0.3 | 2.6 | 1.1 | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 5.5 | 33.0 |
| Calcium (mg) | 24.993 | 39.311 | 31.96 | 5.175 | 11.52 | 1.575 | 4.37 | 1.626 | 24.66 | 9.953 | 9.817 | 3.147 | 1.185 | 5.56 | 0.386 | 0.576 | 175.814 | 1054.884 |
| Iron (mg) | 0.2 | 1.82 | 0.57 | 0.05 | 0.24 | 0.01 | 0.2 | 0.06 | 2.44 | 0.78 | 0.31 | 0.15 | 0.0 | 0.29 | 0.03 | 0.01 | 7.14 | 42.84 |
| Magnesium (mg) | 24.45 | 27.971 | 56.44 | 2.25 | 3.2 | 0.218 | 1.583 | 1.626 | 31.51 | 12.25 | 3.483 | 4.327 | 0.395 | 0.8 | 0.171 | 0.099 | 170.774 | 1024.644 |
| Phosphorus (mg) | 98.887 | 154.977 | 150.96 | 6.525 | 5.92 | 1.331 | 1.837 | 3.253 | 54.8 | 19.906 | 6.017 | 7.867 | 0.0 | 0.753 | 0.153 | 0.032 | 513.216 | 3079.296 |
| Potassium (mg) | 192.34 | 139.857 | 306.0 | 32.85 | 44.16 | 3.489 | 17.543 | 28.461 | 601.43 | 253.425 | 59.533 | 38.94 | 0.0 | 3.527 | 1.112 | 0.43 | 1723.096 | 10338.576 |
| Sodium (mg) | 160.283 | 111.886 | 36.72 | 0.9 | 2.56 | 0.148 | 1.773 | 0.488 | 546.63 | 401.192 | 45.283 | 1.967 | 1.58 | 0.153 | 0.039 | 0.023 | 1311.625 | 7869.75 |
| Zinc (mg) | 2.32 | 0.84 | 0.29 | 0.04 | 0.06 | 0.01 | 0.03 | 0.02 | 0.49 | 0.15 | 0.04 | 0.05 | 0.0 | 0.02 | 0.0 | 0.0 | 4.38 | 26.28 |
| Copper (mg) | 0.364 | 0.197 | 0.02 | 0.009 | 0.013 | 0.003 | 0.005 | 0.011 | 0.397 | 0.092 | 0.022 | 0.004 | 0.004 | 0.003 | 0.001 | 0.0 | 1.145 | 6.87 |
| Manganese (mg) | 0.043 | 0.038 | 0.014 | 0.029 | 0.026 | 0.015 | 0.005 | 0.02 | 0.233 | 0.084 | 0.025 | 0.047 | 0.0 | 0.054 | 0.005 | 0.001 | 0.639 | 3.834 |
| Selenium (mcg) | 20.2 | 28.7 | 24.8 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 1.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 75.3 | 451.8 |
| Vitamin A, IU (IU) | 48.9 | 136.077 | 106.76 | 0.45 | 159.52 | 0.078 | 266.76 | 60.174 | 698.7 | 331.519 | 37.05 | 0.0 | 0.0 | 41.233 | 0.264 | 1.408 | 1888.894 | 11333.364 |
| Retinol (mcg) | 14.67 | 40.823 | 31.96 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 87.453 | 524.718 |
| Vitamin A, RAE (mcg_RAE) | 14.67 | 40.823 | 31.96 | 0.0 | 8.0 | 0.0 | 13.332 | 2.927 | 35.62 | 16.844 | 1.9 | 0.0 | 0.0 | 2.06 | 0.013 | 0.07 | 168.22 | 1009.32 |
| Beta Carotene (mcg) | n/a | 0.0 | 0.0 | 0.225 | 95.68 | 0.044 | 160.043 | 33.828 | 419.22 | 198.299 | 22.167 | 0.0 | 0.0 | n/a | 0.138 | n/a | 929.643 | 5577.858 |
| Vitamin E (mg) | n/a | 0.83 | 0.58 | 0.0 | 0.09 | 0.0 | 0.02 | 0.06 | 2.7 | 1.09 | 0.22 | 0.0 | 0.0 | n/a | 0.0 | n/a | 5.59 | 33.54 |
| Vitamin D (IU) | n/a | 114.909 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 114.909 | 689.454 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29802.98 | 10702.788 | 876.217 | 0.0 | 0.0 | n/a | 0.005 | n/a | 41381.99 | 248291.94 |
| Lutein + zeaxanthin (mcg) | n/a | 0.0 | 0.0 | 0.9 | 181.92 | 0.139 | 176.098 | 55.458 | 0.0 | 17.61 | 27.233 | 0.0 | 0.0 | n/a | 0.181 | n/a | 459.539 | 2757.234 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.02 | 0.12 |
| Tocopherol, gamma (mg) | n/a | 0.08 | n/a | 0.0 | n/a | n/a | 0.02 | 0.0 | 0.33 | 0.08 | 0.02 | n/a | n/a | n/a | 0.0 | n/a | 0.52 | 3.12 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 1.9 | 1.5 | 0.0 | 1.7 | 3.0 | 0.3 | 4.2 | 13.1 | 14.5 | 5.4 | 2.9 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 48.8 | 292.8 |
| Thiamin (mg) | 0.027 | 0.023 | 0.041 | 0.011 | 0.01 | 0.002 | 0.003 | 0.01 | 0.041 | 0.015 | 0.016 | 0.004 | 0.0 | 0.0 | 0.0 | 0.0 | 0.202 | 1.212 |
| Riboflavin (mg) | 0.092 | 0.023 | 0.054 | 0.007 | 0.013 | 0.001 | 0.003 | 0.005 | 0.11 | 0.054 | 0.019 | 0.008 | 0.0 | 0.003 | 0.0 | 0.0 | 0.391 | 2.346 |
| Niacin (mg) | 1.706 | 1.928 | 3.978 | 0.027 | 0.085 | 0.006 | 0.041 | 0.078 | 2.014 | 0.75 | 0.225 | 0.067 | 0.0 | 0.013 | 0.001 | 0.0 | 10.92 | 65.52 |
| Pantothenic acid (mg) | 0.19 | 0.212 | 0.224 | 0.027 | 0.013 | 0.005 | 0.013 | 0.016 | 0.603 | 0.237 | 0.038 | 0.016 | 0.0 | n/a | n/a | n/a | 1.594 | 9.564 |
| Vitamin B-6 (mg) | 0.082 | 0.076 | 0.231 | 0.027 | 0.01 | 0.011 | 0.003 | 0.036 | 0.178 | 0.077 | 0.035 | 0.02 | 0.0 | 0.012 | 0.0 | 0.001 | 0.796 | 4.776 |
| Folate (mcg) | 23.907 | 2.268 | 8.16 | 4.275 | 10.24 | 0.026 | 4.813 | 1.626 | 15.07 | 8.422 | 2.533 | 0.393 | 0.0 | 1.2 | 0.009 | 0.138 | 83.081 | 498.486 |
| Vitamin B-12 (mcg) | 4.89 | 0.88 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.57 | 39.42 |
| Choline (mg) | n/a | 61.2 | 42.0 | 1.4 | 0.9 | 0.2 | 0.4 | 0.9 | 24.1 | 7.6 | 2.2 | 2.0 | 0.0 | n/a | 0.0 | n/a | 142.9 | 857.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.13 | 0.212 | 0.156 | 0.002 | 0.003 | 0.001 | 0.002 | 0.002 | 0.014 | 0.008 | 0.003 | n/a | n/a | n/a | n/a | n/a | 0.532 | 3.192 |
| Threonine (g) | 0.386 | 0.62 | 0.619 | 0.005 | 0.011 | 0.001 | 0.004 | 0.007 | 0.055 | 0.031 | 0.013 | n/a | n/a | n/a | n/a | n/a | 1.75 | 10.5 |
| Isoleucine (g) | 0.456 | 0.748 | 0.653 | 0.002 | 0.013 | 0.002 | 0.004 | 0.003 | 0.041 | 0.023 | 0.006 | n/a | n/a | n/a | n/a | n/a | 1.952 | 11.712 |
| Leucine (g) | 0.75 | 1.217 | 1.149 | 0.007 | 0.018 | 0.003 | 0.006 | 0.007 | 0.069 | 0.031 | 0.01 | n/a | n/a | n/a | n/a | n/a | 3.265 | 19.59 |
| Lysine (g) | 0.826 | 1.338 | 1.299 | 0.009 | 0.014 | 0.002 | 0.006 | 0.007 | 0.069 | 0.031 | 0.01 | n/a | n/a | n/a | n/a | n/a | 3.609 | 21.654 |
| Methionine (g) | 0.266 | 0.431 | 0.422 | 0.0 | 0.003 | 0.001 | 0.001 | 0.002 | 0.014 | 0.008 | 0.003 | n/a | n/a | n/a | n/a | n/a | 1.15 | 6.9 |
| Cystine (g) | 0.109 | 0.174 | 0.15 | 0.0 | n/a | 0.001 | 0.0 | 0.002 | 0.014 | 0.008 | 0.003 | n/a | n/a | n/a | n/a | n/a | 0.459 | 2.754 |
| Phenylalanine (g) | 0.402 | 0.65 | 0.551 | 0.007 | 0.01 | 0.002 | 0.005 | 0.015 | 0.055 | 0.077 | 0.01 | n/a | n/a | n/a | n/a | n/a | 1.781 | 10.686 |
| Tyrosine (g) | 0.315 | 0.514 | 0.476 | 0.002 | 0.008 | 0.001 | 0.003 | 0.002 | 0.027 | 0.015 | 0.006 | n/a | n/a | n/a | n/a | n/a | 1.369 | 8.214 |
| Valine (g) | 0.446 | 0.726 | 0.728 | 0.005 | 0.013 | 0.003 | 0.005 | 0.007 | 0.041 | 0.023 | 0.006 | n/a | n/a | n/a | n/a | n/a | 2.001 | 12.006 |
| Arginine (g) | 0.826 | 1.346 | 0.85 | 0.023 | 0.021 | 0.005 | 0.004 | 0.005 | 0.041 | 0.023 | 0.006 | n/a | n/a | n/a | n/a | n/a | 3.149 | 18.894 |
| Histidine (g) | 0.19 | 0.31 | 0.415 | 0.002 | 0.005 | 0.001 | 0.002 | 0.002 | 0.041 | 0.015 | 0.006 | n/a | n/a | n/a | n/a | n/a | 0.989 | 5.934 |
| Alanine (g) | 0.538 | 0.869 | 0.857 | 0.005 | 0.013 | 0.001 | 0.006 | 0.007 | 0.069 | 0.031 | 0.01 | n/a | n/a | n/a | n/a | n/a | 2.404 | 14.424 |
| Aspartic acid (g) | 0.978 | 1.588 | 1.448 | 0.02 | 0.027 | 0.004 | 0.009 | 0.034 | 0.384 | 0.153 | 0.051 | n/a | n/a | n/a | n/a | n/a | 4.696 | 28.176 |
| Glutamic acid (g) | 1.614 | 2.623 | 2.115 | 0.059 | 0.061 | 0.007 | 0.008 | 0.031 | 1.11 | 0.498 | 0.152 | n/a | n/a | n/a | n/a | n/a | 8.276 | 49.656 |
| Glycine (g) | 0.571 | 0.93 | 0.68 | 0.007 | 0.014 | 0.002 | 0.005 | 0.005 | 0.041 | 0.023 | 0.006 | n/a | n/a | n/a | n/a | n/a | 2.283 | 13.698 |
| Proline (g) | 0.31 | 0.507 | 0.503 | 0.002 | 0.019 | 0.001 | 0.007 | 0.003 | 0.055 | 0.015 | 0.006 | n/a | n/a | n/a | n/a | n/a | 1.428 | 8.568 |
| Serine (g) | 0.375 | 0.605 | 0.578 | 0.005 | 0.013 | 0.002 | 0.004 | 0.008 | 0.055 | 0.031 | 0.01 | n/a | n/a | n/a | n/a | n/a | 1.684 | 10.104 |
| Cholesterol (mg) | 32.057 | 114.909 | 21.76 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 168.726 | 1012.356 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.071 | 0.249 | 0.224 | 0.009 | 0.005 | 0.001 | 0.004 | 0.01 | 0.041 | 0.023 | 0.006 | 0.0 | 0.0 | 0.015 | 0.001 | 0.003 | 0.663 | 3.978 |
| Phytosterols (mg) | n/a | n/a | n/a | 3.375 | n/a | n/a | 0.158 | 1.464 | n/a | n/a | n/a | n/a | n/a | n/a | 0.081 | 0.026 | 5.104 | 30.624 |
| Monounsaturated Fat (g) | 0.092 | 0.189 | 0.51 | 0.002 | 0.005 | 0.0 | 0.01 | 0.002 | 0.041 | 0.023 | 0.006 | 0.0 | 0.0 | 0.011 | 0.001 | 0.001 | 0.893 | 5.358 |
| Polyunsaturated (g) | 0.174 | 0.507 | 0.496 | 0.005 | 0.011 | 0.002 | 0.004 | 0.01 | 0.123 | 0.054 | 0.016 | 0.0 | 0.0 | 0.015 | 0.001 | 0.001 | 1.418 | 8.508 |