Receta Alaska Brunch Frittata - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tsp Mexican, Taco or possibly Fajita seasoning
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		bell pepper
10.11g 		onion
12.0g 		garlic
0.44g 		alaska salmon
73.93g 		eggs
49.28g 		milk
13.61g 		cheddar
6.28g 		salsa
216.87g 		Total Per Serving Total for Recipe
Protein (g) 0.1 0.13 0.03 18.11 6.2 0.46 1.56 3.25 29.85 179.1
Total Fat (g) 0.03 0.01 0.0 3.51 4.9 0.01 2.08 0.43 10.98 65.88
Carbohydrates (g) 0.61 1.12 0.14 0.0 0.38 0.68 0.08 15.18 18.19 109.14
Ash (g) 0.05 0.04 0.01 1.66 0.42 0.1 0.25 3.47 6.0 36.0
Calories (kcal) 3.135 4.8 0.648 104.246 70.47 4.628 25.302 78.074 291.304 1747.824
Starch (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 0.12 n/a 0.0 0.05 0.0 0.02 n/a 0.19 1.14
Glucose (dextrose) (g) 0.2 0.24 n/a 0.0 0.1 0.0 n/a n/a 0.54 3.24
Fructose (g) 0.23 0.15 n/a 0.0 0.05 0.0 n/a n/a 0.44 2.64
Lactose (g) 0.0 0.0 n/a 0.0 0.05 0.69 0.01 n/a 0.76 4.56
Maltose (g) 0.0 0.0 n/a 0.0 0.05 0.0 0.01 n/a 0.06 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 9.33 10.69 0.25 51.32 37.37 12.36 2.31 194.54 318.17 1909.02
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.42 0.51 0.0 0.0 0.38 0.69 0.03 n/a 2.04 12.24
Galactose (g) 0.0 0.0 n/a 0.0 0.05 0.0 n/a n/a 0.05 0.3
Dietary Fiber (g) 0.2 0.2 0.0 0.0 0.0 0.0 0.0 3.0 3.5 21.0
Calcium (mg) 0.708 2.76 0.787 39.924 26.118 17.015 45.267 26.025 158.604 951.624
Iron (mg) 0.04 0.03 0.01 0.36 0.9 0.0 0.04 4.86 6.24 37.44
Magnesium (mg) 1.214 1.2 0.109 22.919 5.914 1.497 1.758 34.7 69.31 415.86
Phosphorus (mg) 2.629 3.48 0.666 207.013 94.125 13.748 32.145 65.062 418.868 2513.208
Potassium (mg) 21.339 17.52 1.744 295.733 66.035 21.234 6.153 585.558 1015.317 6091.902
Sodium (mg) 0.405 0.48 0.074 340.093 68.992 5.717 38.988 932.555 1387.304 8323.824
Zinc (mg) 0.03 0.02 0.01 0.55 0.55 0.06 0.2 0.37 1.77 10.62
Copper (mg) 0.002 0.005 0.001 0.111 0.049 0.001 0.002 0.217 0.388 2.328
Manganese (mg) 0.011 0.016 0.007 0.03 0.02 0.0 0.001 n/a 0.084 0.504
Selenium (mcg) 0.0 0.1 0.1 24.8 15.6 0.4 0.9 0.9 42.7 256.2
Vitamin A, IU (IU) 316.648 0.24 0.039 36.967 239.994 27.768 62.909 1192.803 1877.368 11264.208
Retinol (mcg) 0.0 0.0 0.0 10.351 68.499 8.303 16.198 0.0 103.351 620.106
Vitamin A, RAE (mcg_RAE) 15.878 0.0 0.0 11.09 68.992 8.303 16.638 60.725 181.625 1089.75
Beta Carotene (mcg) 164.241 0.12 0.022 0.0 4.928 0.0 5.337 n/a 174.647 1047.882
Vitamin E (mg) 0.16 0.0 0.0 0.33 0.48 0.0 0.02 n/a 0.99 5.94
Vitamin D (IU) n/a n/a n/a 59.147 17.248 5.581 0.753 n/a 82.729 496.374
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 5.158 0.48 0.07 0.0 163.117 0.0 0.0 n/a 168.824 1012.944
Tocopherol, beta (mg) 0.01 0.0 n/a 0.0 0.01 0.0 n/a n/a 0.01 0.06
Tocopherol, gamma (mg) 0.01 0.0 n/a 0.0 0.25 0.0 0.0 n/a 0.26 1.56
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.01 0.0 0.0 n/a 0.01 0.06
Vitamin C (mg) 12.9 0.9 0.1 0.0 0.0 0.0 0.0 8.7 22.6 135.6
Thiamin (mg) 0.005 0.006 0.001 0.067 0.034 0.007 0.002 0.108 0.23 1.38
Riboflavin (mg) 0.009 0.004 0.0 0.17 0.237 0.025 0.024 0.065 0.533 3.198
Niacin (mg) 0.099 0.014 0.003 6.299 0.034 0.012 0.005 2.342 8.81 52.86
Pantothenic acid (mg) 0.032 0.014 0.003 0.68 0.71 0.049 0.026 n/a 1.514 9.084
Vitamin B-6 (mg) 0.029 0.014 0.005 0.214 0.069 0.005 0.004 0.325 0.668 4.008
Folate (mcg) 4.652 2.28 0.013 4.436 23.162 0.681 1.13 41.206 77.559 465.354
Vitamin B-12 (mcg) 0.0 0.0 0.0 3.68 0.64 0.07 0.05 0.0 4.44 26.64
Choline (mg) 0.6 0.7 0.1 65.2 123.7 2.1 1.0 n/a 193.5 1161.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.001 0.0 n/a 0.084 0.005 0.02 n/a 0.112 0.672
Threonine (g) 0.004 0.002 0.001 n/a 0.276 0.011 0.056 n/a 0.35 2.1
Isoleucine (g) 0.002 0.001 0.001 n/a 0.33 0.02 0.097 n/a 0.452 2.712
Leucine (g) 0.004 0.004 0.001 n/a 0.537 0.045 0.15 n/a 0.741 4.446
Lysine (g) 0.004 0.005 0.001 n/a 0.448 0.034 0.13 n/a 0.622 3.732
Methionine (g) 0.001 0.0 0.0 n/a 0.187 0.008 0.041 n/a 0.238 1.428
Cystine (g) 0.002 0.0 0.0 n/a 0.133 0.016 0.008 n/a 0.16 0.96
Phenylalanine (g) 0.005 0.004 0.001 n/a 0.335 0.02 0.082 n/a 0.447 2.682
Tyrosine (g) 0.001 0.001 0.0 n/a 0.246 0.02 0.075 n/a 0.345 2.07
Valine (g) 0.003 0.002 0.001 n/a 0.424 0.025 0.104 n/a 0.559 3.354
Arginine (g) 0.004 0.012 0.003 n/a 0.404 0.01 0.059 n/a 0.491 2.946
Histidine (g) 0.002 0.001 0.0 n/a 0.153 0.011 0.055 n/a 0.222 1.332
Alanine (g) 0.003 0.002 0.001 n/a 0.365 0.014 0.044 n/a 0.428 2.568
Aspartic acid (g) 0.028 0.011 0.002 n/a 0.655 0.033 0.1 n/a 0.83 4.98
Glutamic acid (g) 0.021 0.031 0.004 n/a 0.828 0.091 0.382 n/a 1.357 8.142
Glycine (g) 0.003 0.004 0.001 n/a 0.212 0.007 0.027 n/a 0.253 1.518
Proline (g) 0.002 0.001 0.0 n/a 0.251 0.046 0.176 n/a 0.478 2.868
Serine (g) 0.005 0.002 0.001 n/a 0.478 0.023 0.092 n/a 0.601 3.606
Cholesterol (mg) 0.0 0.0 0.0 50.275 208.454 0.272 6.592 0.0 265.594 1593.564
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.003 0.005 0.0 0.591 1.528 0.007 1.324 0.065 3.523 21.138
Phytosterols (mg) n/a 1.8 n/a n/a n/a n/a n/a n/a 1.8 10.8
Monounsaturated Fat (g) 0.0 0.001 0.0 1.353 1.878 0.003 0.59 0.043 3.867 23.202
Polyunsaturated (g) 0.007 0.002 0.001 0.835 0.67 0.0 0.059 0.239 1.814 10.884