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Receta Alaska Cod Corn Tortilla Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x cod fillets - (5 ounce ea)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onions
72.0g 		garlic
2.61g 		butter
14.2g 		oregano
1.0g 		cumin
1.58g 		pepper
1.27g 		chicken broth
450.0g 		tomatoes
190.0g 		corn kernels
60.13g 		cilantro
1.89g 		tortilla
56.0g 		Total Per Serving Total for Recipe
Protein (g) 0.79 0.17 0.12 0.11 0.28 0.01 9.0 1.48 1.97 0.04 3.92 17.9 17.9
Total Fat (g) 0.07 0.01 11.52 0.1 0.35 0.0 2.7 0.25 0.47 0.01 2.97 18.45 18.45
Carbohydrates (g) 6.72 0.86 0.01 0.64 0.7 0.08 5.4 7.6 14.13 0.07 26.88 63.1 63.1
Ash (g) 0.25 0.04 0.3 0.07 0.12 0.01 0.9 1.54 0.39 0.03 n/a 3.65 3.65
Calories (kcal) 28.8 3.889 101.814 3.06 5.925 0.394 72.0 32.3 58.929 0.434 148.4 455.945 455.945
Starch (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.71 n/a n/a 0.01 n/a 0.0 n/a 0.02 1.45 n/a n/a 2.19 2.19
Glucose (dextrose) (g) 1.42 n/a n/a 0.02 n/a 0.02 n/a 2.09 0.35 n/a n/a 3.91 3.91
Fructose (g) 0.93 n/a n/a 0.01 n/a 0.03 n/a 2.41 0.34 n/a n/a 3.72 3.72
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.13 n/a n/a 0.13 0.13
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 64.16 1.53 2.25 0.07 0.13 1.17 432.0 179.13 43.17 1.74 21.31 746.67 746.67
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 3.05 0.03 0.01 0.04 0.04 0.05 0.59 4.52 2.27 0.02 0.78 11.4 11.4
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 1.2 0.1 0.0 0.4 0.2 0.0 0.0 1.9 1.7 0.1 2.6 8.2 8.2
Calcium (mg) 16.56 4.724 3.408 15.76 14.71 0.089 18.0 58.9 2.405 1.264 58.8 194.62 194.62
Iron (mg) 0.15 0.04 0.0 0.44 1.05 0.01 0.95 1.84 0.41 0.03 1.28 6.2 6.2
Magnesium (mg) 7.2 0.653 0.284 2.7 5.783 0.153 4.5 20.9 19.242 0.491 26.32 88.225 88.225
Phosphorus (mg) 20.88 3.993 3.408 2.0 7.884 0.33 135.0 36.1 52.314 0.906 122.64 385.456 385.456
Potassium (mg) 105.12 10.466 3.408 16.69 28.25 2.682 387.0 357.2 176.787 9.831 95.2 1192.634 1192.634
Sodium (mg) 2.88 0.444 81.792 0.15 2.654 0.051 135.0 271.7 3.007 0.868 190.4 688.946 688.946
Zinc (mg) 0.12 0.03 0.01 0.04 0.08 0.0 0.45 0.27 0.42 0.01 0.52 1.95 1.95
Copper (mg) 0.029 0.008 0.0 0.009 0.014 0.0 0.225 0.133 0.03 0.004 0.084 0.536 0.536
Manganese (mg) 0.094 0.044 0.0 0.047 0.053 0.001 n/a 0.152 0.096 0.008 n/a 0.494 0.494
Selenium (mcg) 0.4 0.4 0.1 0.1 0.1 0.0 0.0 0.2 0.5 0.0 8.0 9.7 9.7
Vitamin A, IU (IU) 1.44 0.235 354.858 69.03 20.066 39.795 0.0 222.3 146.721 127.335 n/a 981.78 981.78
Retinol (mcg) 0.0 0.0 95.282 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 95.282 95.282
Vitamin A, RAE (mcg_RAE) 0.0 0.0 97.128 3.45 1.011 1.995 0.0 11.4 7.216 6.359 0.0 128.56 128.56
Beta Carotene (mcg) 0.72 0.131 22.436 41.12 12.04 20.641 0.0 133.0 36.68 74.159 0.0 340.926 340.926
Vitamin E (mg) 0.01 0.0 0.33 0.19 0.05 0.02 0.0 1.29 0.05 0.05 0.13 2.13 2.13
Vitamin D (IU) n/a n/a 7.952 n/a n/a n/a n/a n/a n/a n/a n/a 7.952 7.952
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5257.3 0.0 0.0 0.0 5257.3 5257.3
Lutein + zeaxanthin (mcg) 2.88 0.418 0.0 8.62 7.078 0.648 0.0 163.4 539.38 16.323 4.48 743.226 743.226
Tocopherol, beta (mg) 0.0 n/a 0.0 0.11 n/a 0.0 n/a 0.02 0.0 n/a n/a 0.13 0.13
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.2 n/a 0.0 n/a 0.1 0.1 n/a n/a 0.4 0.4
Tocopherol, delta (mg) 0.0 n/a 0.0 0.04 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.04 0.04
Vitamin C (mg) 5.3 0.8 0.0 0.5 0.1 1.6 0.0 17.7 4.3 0.5 0.0 30.9 30.9
Thiamin (mg) 0.036 0.005 0.001 0.003 0.01 0.001 0.0 0.095 0.06 0.001 0.179 0.392 0.392
Riboflavin (mg) 0.022 0.003 0.004 0.003 0.005 0.001 0.135 0.114 0.054 0.003 0.095 0.44 0.44
Niacin (mg) 0.086 0.018 0.006 0.062 0.072 0.012 6.165 1.349 1.01 0.021 1.422 10.225 10.225
Pantothenic acid (mg) 0.086 0.016 0.016 n/a n/a 0.004 n/a 0.228 0.174 0.011 n/a 0.535 0.535
Vitamin B-6 (mg) 0.086 0.032 0.0 0.012 0.007 0.004 0.045 0.209 0.108 0.003 0.073 0.579 0.579
Folate (mcg) 13.68 0.078 0.426 2.74 0.158 0.585 0.0 15.2 24.053 1.17 30.24 88.33 88.33
Vitamin B-12 (mcg) 0.0 0.0 0.02 0.0 0.0 0.0 0.45 0.0 0.0 0.0 0.0 0.47 0.47
Choline (mg) 4.4 0.6 2.7 0.3 0.4 0.1 14.0 13.3 n/a 0.2 5.9 41.9 41.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 25.76 25.76 25.76
Tryptophan (g) 0.007 0.002 0.001 n/a n/a 0.0 n/a 0.019 0.012 n/a n/a 0.042 0.042
Threonine (g) 0.014 0.004 0.006 n/a n/a 0.001 n/a 0.076 0.078 n/a n/a 0.179 0.179
Isoleucine (g) 0.007 0.006 0.007 n/a n/a 0.0 n/a 0.038 0.078 n/a n/a 0.136 0.136
Leucine (g) 0.022 0.008 0.011 n/a n/a 0.001 n/a 0.057 0.21 n/a n/a 0.309 0.309
Lysine (g) 0.029 0.007 0.01 n/a n/a 0.001 n/a 0.057 0.084 n/a n/a 0.187 0.187
Methionine (g) 0.0 0.002 0.003 n/a n/a 0.0 n/a 0.019 0.042 n/a n/a 0.066 0.066
Cystine (g) 0.0 0.002 0.001 n/a n/a 0.0 n/a 0.019 0.018 n/a n/a 0.041 0.041
Phenylalanine (g) 0.022 0.005 0.006 n/a n/a 0.001 n/a 0.057 0.09 n/a n/a 0.18 0.18
Tyrosine (g) 0.007 0.002 0.006 n/a n/a 0.0 n/a 0.038 0.078 n/a n/a 0.131 0.131
Valine (g) 0.014 0.008 0.009 n/a n/a 0.0 n/a 0.038 0.114 n/a n/a 0.183 0.183
Arginine (g) 0.072 0.016 0.004 n/a n/a 0.001 n/a 0.038 0.078 n/a n/a 0.209 0.209
Histidine (g) 0.007 0.003 0.003 n/a n/a 0.0 n/a 0.038 0.054 n/a n/a 0.105 0.105
Alanine (g) 0.014 0.003 0.004 n/a n/a 0.0 n/a 0.057 0.18 n/a n/a 0.26 0.26
Aspartic acid (g) 0.065 0.013 0.009 n/a n/a 0.004 n/a 0.304 0.15 n/a n/a 0.544 0.544
Glutamic acid (g) 0.187 0.021 0.026 n/a n/a 0.003 n/a 0.912 0.391 n/a n/a 1.539 1.539
Glycine (g) 0.022 0.005 0.003 n/a n/a 0.0 n/a 0.038 0.078 n/a n/a 0.146 0.146
Proline (g) 0.007 0.003 0.011 n/a n/a 0.0 n/a 0.038 0.18 n/a n/a 0.24 0.24
Serine (g) 0.014 0.005 0.007 n/a n/a 0.001 n/a 0.057 0.096 n/a n/a 0.18 0.18
Cholesterol (mg) 0.0 0.0 30.53 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30.53 30.53
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.029 0.002 7.295 0.027 0.024 0.0 0.81 0.038 0.072 0.0 0.655 8.953 8.953
Phytosterols (mg) 10.8 n/a n/a 2.03 1.074 n/a n/a n/a n/a 0.094 n/a 13.999 13.999
Monounsaturated Fat (g) 0.007 0.0 2.985 0.007 0.222 0.0 1.215 0.038 0.138 0.005 1.282 5.9 5.9
Polyunsaturated (g) 0.014 0.007 0.432 0.052 0.052 0.001 0.585 0.095 0.222 0.001 0.84 2.301 2.301