Receta Alaska Cod, Orzo And Cucumber Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	cod 113.4g	cucumbers 73.36g	orzo 59.15g	lettuce 4.16g	lemon 30.74g	blue cheese salad dressing 30.63g	lemon zest 0.5g	lemon juice 0.32g	bell pepper 2.55g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	20.2	0.43	7.71	0.06	0.34	1.56	0.01	0.0	0.03	n/a	30.33	121.32
Total Fat (g)	0.76	0.12	0.89	0.01	0.09	2.21	0.0	0.0	0.01	n/a	4.09	16.36
Carbohydrates (g)	0.0	1.58	44.17	0.09	2.86	0.89	0.08	0.03	0.15	n/a	49.86	199.44
Ash (g)	1.32	0.26	0.52	0.02	0.09	1.62	0.0	0.0	0.01	n/a	3.85	15.4
Calories (kcal)	92.986	8.804	219.437	0.666	8.915	30.319	0.235	0.079	0.789	n/a	362.23	1448.92
Starch (g)	n/a	0.06	36.94	0.0	n/a	n/a	n/a	n/a	0.0	n/a	37.0	148.0
Sucrose (g)	n/a	0.0	0.28	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.28	1.12
Glucose (dextrose) (g)	n/a	0.46	0.07	0.01	n/a	n/a	n/a	n/a	0.05	n/a	0.59	2.36
Fructose (g)	n/a	0.55	0.07	0.01	n/a	n/a	n/a	n/a	0.06	n/a	0.68	2.72
Lactose (g)	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	0.0	1.16	0.0	n/a	n/a	n/a	n/a	0.0	n/a	1.16	4.64
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	92.1	70.97	5.86	3.98	27.35	24.35	0.41	0.29	2.35	n/a	227.64	910.56
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.0	1.01	1.58	0.02	0.77	0.86	0.02	0.01	0.11	n/a	4.38	17.52
Galactose (g)	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.5	1.9	0.0	0.9	0.0	0.1	0.0	0.1	n/a	3.4	13.6
Calcium (mg)	18.144	10.271	12.421	1.373	7.992	27.256	0.67	0.022	0.178	n/a	78.328	313.312
Iron (mg)	0.43	0.16	1.95	0.05	0.18	0.15	0.0	0.0	0.01	n/a	2.95	11.8
Magnesium (mg)	36.287	8.804	31.348	0.499	2.459	2.144	0.075	0.019	0.306	n/a	81.941	327.764
Phosphorus (mg)	230.197	15.407	111.789	1.165	4.918	25.419	0.06	0.019	0.662	n/a	389.635	1558.54
Potassium (mg)	468.332	99.776	131.899	7.779	42.421	1.531	0.8	0.394	5.372	n/a	758.305	3033.22
Sodium (mg)	61.235	1.467	3.549	1.04	0.615	367.5	0.03	0.003	0.102	n/a	435.541	1742.164
Zinc (mg)	0.51	0.12	0.83	0.01	0.02	0.08	0.0	0.0	0.01	n/a	1.58	6.32
Copper (mg)	0.034	0.051	0.172	0.001	0.012	0.003	0.0	0.0	0.001	n/a	0.275	1.1
Manganese (mg)	0.023	0.051	0.544	0.008	0.009	n/a	n/a	0.0	0.003	n/a	0.639	2.556
Selenium (mcg)	37.5	0.1	37.4	0.1	0.1	0.5	0.0	0.0	0.0	n/a	75.7	302.8
Vitamin A, IU (IU)	45.359	52.823	0.0	311.667	6.763	0.919	0.25	0.064	79.718	n/a	497.562	1990.248
Retinol (mcg)	13.608	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	13.608	54.432
Vitamin A, RAE (mcg_RAE)	13.608	2.935	0.0	15.6	0.307	0.0	0.015	0.003	3.997	n/a	36.465	145.86
Beta Carotene (mcg)	0.0	22.743	0.0	186.992	0.922	0.613	0.035	0.01	41.349	n/a	252.663	1010.652
Vitamin E (mg)	0.73	0.02	0.07	0.01	0.05	0.08	0.0	0.0	0.04	n/a	0.98	3.92
Vitamin D (IU)	49.895	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	49.895	199.58
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	11.738	10.647	71.718	3.381	0.0	0.09	0.029	1.299	n/a	98.902	395.608
Tocopherol, beta (mg)	0.0	0.0	0.04	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.04	0.16
Tocopherol, gamma (mg)	0.0	0.01	0.52	0.01	n/a	n/a	n/a	n/a	0.0	n/a	0.55	2.2
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	1.1	2.3	0.0	0.2	16.3	0.1	0.6	0.1	3.3	n/a	24.1	96.4
Thiamin (mg)	0.091	0.022	0.526	0.002	0.012	0.006	0.0	0.0	0.001	n/a	0.662	2.648
Riboflavin (mg)	0.079	0.022	0.237	0.003	0.006	0.031	0.0	0.0	0.002	n/a	0.381	1.524
Niacin (mg)	2.336	0.029	4.247	0.013	0.031	0.015	0.002	0.0	0.025	n/a	6.699	26.796
Pantothenic acid (mg)	0.17	0.176	0.254	0.006	0.058	n/a	0.002	0.0	0.008	n/a	0.675	2.7
Vitamin B-6 (mg)	0.283	0.037	0.083	0.004	0.025	0.006	0.001	0.0	0.007	n/a	0.446	1.784
Folate (mcg)	7.938	10.271	140.18	1.498	3.381	0.919	0.065	0.041	1.171	n/a	165.464	661.856
Vitamin B-12 (mcg)	1.03	0.0	0.0	n/a	0.0	0.07	0.0	0.0	0.0	n/a	1.1	4.4
Choline (mg)	73.9	4.2	8.9	0.5	1.6	5.2	0.0	0.0	0.1	n/a	94.5	378.0
Folic acid (mcg)	0.0	0.0	129.533	n/a	0.0	0.0	0.0	0.0	0.0	n/a	129.533	518.132
Tryptophan (g)	0.227	0.007	0.112	0.001	n/a	n/a	n/a	n/a	0.0	n/a	0.348	1.392
Threonine (g)	0.885	0.007	0.272	0.002	n/a	n/a	n/a	n/a	0.001	n/a	1.167	4.668
Isoleucine (g)	0.93	0.007	0.302	0.002	n/a	n/a	n/a	n/a	0.001	n/a	1.241	4.964
Leucine (g)	1.644	0.022	0.586	0.003	n/a	n/a	n/a	n/a	0.001	n/a	2.256	9.024
Lysine (g)	1.86	0.022	0.177	0.002	n/a	n/a	n/a	n/a	0.001	n/a	2.062	8.248
Methionine (g)	0.601	0.007	0.089	0.001	n/a	n/a	n/a	n/a	0.0	n/a	0.698	2.792
Cystine (g)	0.215	0.007	0.154	0.0	n/a	n/a	n/a	n/a	0.001	n/a	0.378	1.512
Phenylalanine (g)	0.794	0.022	0.396	0.003	n/a	n/a	n/a	n/a	0.001	n/a	1.216	4.864
Tyrosine (g)	0.68	0.0	0.142	0.001	n/a	n/a	n/a	n/a	0.0	n/a	0.824	3.296
Valine (g)	1.043	0.007	0.349	0.002	n/a	n/a	n/a	n/a	0.001	n/a	1.402	5.608
Arginine (g)	1.213	0.022	0.278	0.002	n/a	n/a	n/a	n/a	0.001	n/a	1.516	6.064
Histidine (g)	0.59	0.0	0.177	0.001	n/a	n/a	n/a	n/a	0.001	n/a	0.768	3.072
Alanine (g)	1.225	0.022	0.26	0.002	n/a	n/a	n/a	n/a	0.001	n/a	1.51	6.04
Aspartic acid (g)	2.064	0.029	0.367	0.006	n/a	n/a	n/a	n/a	0.007	n/a	2.473	9.892
Glutamic acid (g)	3.016	0.147	2.721	0.007	n/a	n/a	n/a	n/a	0.005	n/a	5.896	23.584
Glycine (g)	0.975	0.022	0.26	0.002	n/a	n/a	n/a	n/a	0.001	n/a	1.26	5.04
Proline (g)	0.714	0.007	0.929	0.002	n/a	n/a	n/a	n/a	0.001	n/a	1.653	6.612
Serine (g)	0.828	0.022	0.367	0.002	n/a	n/a	n/a	n/a	0.001	n/a	1.219	4.876
Cholesterol (mg)	48.761	0.0	0.0	n/a	0.0	0.306	0.0	0.0	0.0	n/a	49.067	196.268
Trans Fat (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.147	0.007	0.166	n/a	0.012	0.79	0.0	0.0	0.001	n/a	1.124	4.496
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.175	n/a	n/a	n/a	0.175	0.7
Monounsaturated Fat (g)	0.102	0.0	0.101	n/a	0.003	0.545	0.0	0.0	0.0	n/a	0.751	3.004
Polyunsaturated (g)	0.261	0.0	0.331	n/a	0.028	0.741	0.0	0.0	0.002	n/a	1.363	5.452