Receta Alaska Cod Strips To Dip - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

4 x (4-6 ounce's. each) Alaska cod or possibly pollock fillets, thawed if necessary and cut into l-inch wide strips Salt Citrus Dipping Sauce

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	bread crumbs 54.0g	parsley 3.61g	lemon-pepper 1.05g	egg 44.0g	milk 15.25g	flour 41.67g	Total Per Serving	Total for Recipe
Protein (g)	7.21	0.11	0.11	5.54	0.51	4.3	17.78	17.78
Total Fat (g)	2.86	0.03	0.03	4.37	0.15	0.41	7.85	7.85
Carbohydrates (g)	38.87	0.23	0.68	0.34	0.76	31.8	72.68	72.68
Ash (g)	1.55	0.08	0.05	0.38	0.11	0.2	2.36	2.36
Calories (kcal)	213.3	1.3	2.678	62.92	6.405	151.679	438.281	438.281
Starch (g)	32.22	n/a	n/a	n/a	n/a	n/a	32.22	32.22
Sucrose (g)	0.0	n/a	n/a	0.05	0.0	n/a	0.05	0.05
Glucose (dextrose) (g)	0.98	n/a	n/a	0.09	0.0	n/a	1.08	1.08
Fructose (g)	1.33	n/a	n/a	0.05	0.0	n/a	1.38	1.38
Lactose (g)	0.0	n/a	n/a	0.05	0.79	n/a	0.84	0.84
Maltose (g)	1.04	n/a	n/a	0.05	0.0	n/a	1.09	1.09
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	3.52	3.17	0.11	33.37	13.71	4.97	58.84	58.84
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	3.35	0.03	0.01	0.34	0.79	0.11	4.63	4.63
Galactose (g)	0.0	n/a	n/a	0.05	0.0	n/a	0.05	0.05
Dietary Fiber (g)	2.4	0.1	0.3	0.0	0.0	1.1	4.0	4.0
Calcium (mg)	98.82	4.982	4.589	23.32	18.148	6.251	156.108	156.108
Iron (mg)	2.61	0.22	0.3	0.81	0.0	1.93	5.88	5.88
Magnesium (mg)	23.22	1.805	2.037	5.28	1.678	9.167	43.187	43.187
Phosphorus (mg)	89.1	2.094	1.817	84.04	14.488	45.004	236.541	236.541
Potassium (mg)	105.84	19.999	13.22	58.96	22.875	44.587	265.481	265.481
Sodium (mg)	395.28	2.022	0.462	61.6	6.71	0.833	466.907	466.907
Zinc (mg)	0.78	0.04	0.01	0.49	0.06	0.29	1.68	1.68
Copper (mg)	0.14	0.005	0.012	0.044	0.002	0.058	0.262	0.262
Manganese (mg)	0.497	0.006	0.059	0.018	0.0	0.283	0.863	0.863
Selenium (mcg)	13.6	0.0	0.0	13.9	0.5	14.1	42.2	42.2
Vitamin A, IU (IU)	0.0	304.106	3.14	214.28	29.89	0.0	551.416	551.416
Retinol (mcg)	0.0	0.0	0.0	61.16	8.845	0.0	70.005	70.005
Vitamin A, RAE (mcg_RAE)	0.0	15.198	0.158	61.6	8.845	0.0	85.801	85.801
Beta Carotene (mcg)	0.0	182.449	1.638	4.4	0.305	0.0	188.792	188.792
Vitamin E (mg)	0.04	0.03	0.01	0.43	0.0	0.03	0.53	0.53
Vitamin D (IU)	n/a	n/a	n/a	15.4	7.93	n/a	23.33	23.33
Lycopene (mcg)	0.0	0.0	0.063	0.0	0.0	0.0	0.063	0.063
Lutein + zeaxanthin (mcg)	0.0	200.752	2.153	145.64	0.0	7.501	356.045	356.045
Tocopherol, beta (mg)	0.02	0.0	0.0	0.01	0.0	0.03	0.06	0.06
Tocopherol, gamma (mg)	0.41	0.02	0.05	0.22	0.0	0.16	0.86	0.86
Tocopherol, delta (mg)	0.1	0.0	0.0	0.01	0.0	0.01	0.12	0.12
Vitamin C (mg)	0.0	4.8	0.2	0.0	0.0	0.0	5.0	5.0
Thiamin (mg)	0.524	0.003	0.001	0.031	0.003	0.329	0.891	0.891
Riboflavin (mg)	0.216	0.004	0.003	0.211	0.029	0.204	0.666	0.666
Niacin (mg)	3.58	0.047	0.012	0.031	0.014	2.459	6.143	6.143
Pantothenic acid (mg)	0.297	0.014	n/a	0.634	0.055	0.183	1.183	1.183
Vitamin B-6 (mg)	0.065	0.003	0.004	0.062	0.006	0.017	0.156	0.156
Folate (mcg)	57.78	5.487	0.105	20.68	0.763	76.256	161.071	161.071
Vitamin B-12 (mcg)	0.19	0.0	0.0	0.57	0.07	0.0	0.82	0.82
Choline (mg)	7.9	0.5	0.1	110.5	2.7	4.3	126.0	126.0
Folic acid (mcg)	44.28	0.0	0.0	0.0	0.0	64.172	108.452	108.452
Tryptophan (g)	0.086	0.002	n/a	0.075	0.006	0.054	0.223	0.223
Threonine (g)	0.232	0.004	n/a	0.246	0.014	0.117	0.613	0.613
Isoleucine (g)	0.292	0.004	n/a	0.295	0.029	0.15	0.77	0.77
Leucine (g)	0.518	0.007	n/a	0.48	0.058	0.296	1.359	1.359
Lysine (g)	0.232	0.006	n/a	0.4	0.044	0.096	0.779	0.779
Methionine (g)	0.124	0.001	n/a	0.167	0.012	0.075	0.38	0.38
Cystine (g)	0.151	0.0	n/a	0.119	0.018	0.092	0.38	0.38
Phenylalanine (g)	0.356	0.005	n/a	0.299	0.026	0.217	0.904	0.904
Tyrosine (g)	0.216	0.003	n/a	0.22	0.021	0.129	0.589	0.589
Valine (g)	0.324	0.006	n/a	0.378	0.034	0.175	0.917	0.917
Arginine (g)	0.297	0.004	n/a	0.361	0.015	0.175	0.852	0.852
Histidine (g)	0.162	0.002	n/a	0.136	0.012	0.096	0.409	0.409
Alanine (g)	0.259	0.007	n/a	0.326	0.017	0.138	0.746	0.746
Aspartic acid (g)	0.416	0.01	n/a	0.585	0.047	0.183	1.242	1.242
Glutamic acid (g)	2.225	0.009	n/a	0.739	0.119	1.45	4.542	4.542
Glycine (g)	0.265	0.005	n/a	0.189	0.009	0.154	0.623	0.623
Proline (g)	0.74	0.008	n/a	0.224	0.055	0.5	1.527	1.527
Serine (g)	0.356	0.005	n/a	0.427	0.032	0.217	1.037	1.037
Cholesterol (mg)	0.0	0.0	0.0	186.12	0.763	0.0	186.883	186.883
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.648	0.005	0.01	1.364	0.096	0.067	2.19	2.19
Phytosterols (mg)	4.32	0.181	0.966	n/a	n/a	n/a	5.467	5.467
Monounsaturated Fat (g)	0.551	0.011	0.011	1.676	0.043	0.038	2.329	2.329
Polyunsaturated (g)	1.112	0.004	0.012	0.598	0.006	0.171	1.904	1.904