Receta Alaska Cod Summer Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
and cut into 1" chunks
Salt to taste
Freshly-grnd black pepper to taste
(or possibly 1 tspn dry oregano)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		cod
75.6g 		lettuce
14.93g 		cucumbers
73.36g 		tomatoes
37.31g 		onion
10.36g 		olives
11.25g 		feta cheese
12.5g 		salt
0.0g 		olive oil
13.5g 		lemon juice
10.17g 		oregano
0.5g 		Total Per Serving Total for Recipe
Protein (g) 13.46 0.2 0.43 0.33 0.08 0.1 1.78 n/a 0.0 0.04 0.06 16.48 98.88
Total Fat (g) 0.51 0.03 0.12 0.07 0.01 1.07 2.66 n/a 13.5 0.0 0.05 18.02 108.12
Carbohydrates (g) 0.0 0.34 1.58 1.46 0.78 0.68 0.51 n/a 0.0 0.88 0.32 6.56 39.36
Ash (g) 0.88 0.08 0.26 0.19 0.04 n/a 0.65 n/a 0.0 0.03 0.04 2.16 12.96
Calories (kcal) 61.991 2.389 8.804 6.716 3.315 11.813 33.0 n/a 119.34 2.542 1.53 251.439 1508.634
Starch (g) n/a 0.0 0.06 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.06 0.36
Sucrose (g) n/a 0.0 0.0 0.0 0.07 n/a n/a n/a n/a n/a 0.0 0.08 0.48
Glucose (dextrose) (g) n/a 0.03 0.46 0.47 0.23 n/a n/a n/a n/a n/a 0.01 1.2 7.2
Fructose (g) n/a 0.04 0.55 0.51 0.21 n/a n/a n/a n/a n/a 0.01 1.32 7.92
Lactose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 61.4 14.28 70.97 35.26 9.45 9.15 6.9 n/a 0.0 9.22 0.04 216.67 1300.02
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.07 1.01 0.98 0.52 0.0 0.51 n/a 0.0 0.24 0.02 3.36 20.16
Galactose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.5 0.4 0.1 0.3 0.0 n/a 0.0 0.0 0.2 1.8 10.8
Calcium (mg) 12.096 4.928 10.271 3.731 2.072 10.125 61.625 n/a 0.135 0.712 7.88 113.575 681.45
Iron (mg) 0.29 0.18 0.16 0.1 0.03 0.37 0.08 n/a 0.08 0.0 0.22 1.51 9.06
Magnesium (mg) 24.191 1.792 8.804 4.104 0.932 0.45 2.375 n/a 0.0 0.61 1.35 44.609 267.654
Phosphorus (mg) 153.465 4.181 15.407 8.954 2.797 0.338 42.125 n/a 0.0 0.61 1.0 228.877 1373.262
Potassium (mg) 312.221 27.925 99.776 88.425 12.328 0.9 7.75 n/a 0.135 12.607 8.345 570.413 3422.478
Sodium (mg) 40.823 3.733 1.467 1.866 0.829 99.0 139.5 n/a 0.27 0.102 0.075 287.665 1725.99
Zinc (mg) 0.34 0.03 0.12 0.06 0.01 0.02 0.36 n/a 0.0 0.01 0.02 0.98 5.88
Copper (mg) 0.023 0.004 0.051 0.022 0.006 0.027 0.004 n/a 0.0 0.003 0.005 0.146 0.876
Manganese (mg) 0.015 0.03 0.051 0.041 0.008 n/a 0.004 n/a 0.0 0.001 0.023 0.174 1.044
Selenium (mcg) 25.0 0.2 0.1 0.0 0.1 0.1 1.9 n/a 0.0 0.0 0.0 27.4 164.4
Vitamin A, IU (IU) 30.239 1118.805 52.823 310.792 0.104 n/a 52.75 n/a 0.0 2.033 34.515 1602.062 9612.372
Retinol (mcg) 9.072 n/a 0.0 0.0 n/a 0.0 15.625 n/a 0.0 0.0 0.0 24.697 148.182
Vitamin A, RAE (mcg_RAE) 9.072 56.0 2.935 15.67 0.0 2.138 15.625 n/a 0.0 0.102 1.725 103.266 619.596
Beta Carotene (mcg) 0.0 671.253 22.743 167.522 0.104 25.538 0.375 n/a 0.0 0.305 20.56 908.399 5450.394
Vitamin E (mg) 0.48 0.02 0.02 0.2 0.0 0.19 0.02 n/a 1.94 0.02 0.09 2.99 17.94
Vitamin D (IU) 33.263 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 33.263 199.578
Lycopene (mcg) 0.0 0.0 0.0 959.986 0.0 0.0 0.0 n/a 0.0 0.0 0.0 959.986 5759.916
Lutein + zeaxanthin (mcg) 0.0 257.451 11.738 45.891 0.622 57.375 0.0 n/a 0.0 0.915 4.31 378.302 2269.812
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.01 n/a 0.05 0.07 0.42
Tocopherol, gamma (mg) 0.0 0.04 0.01 0.04 0.0 n/a n/a n/a 0.11 n/a 0.1 0.31 1.86
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.02 0.02 0.12
Vitamin C (mg) 0.8 0.6 2.3 4.7 0.5 0.1 0.0 n/a 0.0 4.7 0.3 13.9 83.4
Thiamin (mg) 0.06 0.009 0.022 0.015 0.004 0.0 0.019 n/a 0.0 0.003 0.002 0.134 0.804
Riboflavin (mg) 0.053 0.012 0.022 0.007 0.002 0.0 0.105 n/a 0.0 0.001 0.002 0.204 1.224
Niacin (mg) 1.557 0.048 0.029 0.22 0.013 0.003 0.124 n/a 0.0 0.01 0.031 2.036 12.216
Pantothenic acid (mg) 0.113 0.021 0.176 0.034 0.01 n/a 0.121 n/a 0.0 0.01 n/a 0.486 2.916
Vitamin B-6 (mg) 0.189 0.015 0.037 0.03 0.013 0.001 0.053 n/a 0.0 0.005 0.006 0.349 2.094
Folate (mcg) 5.292 5.376 10.271 5.597 2.383 0.0 4.0 n/a 0.0 1.322 1.37 35.61 213.66
Vitamin B-12 (mcg) 0.69 n/a 0.0 0.0 n/a 0.0 0.21 n/a 0.0 0.0 0.0 0.9 5.4
Choline (mg) 49.3 1.8 4.2 2.5 0.6 1.0 1.9 n/a 0.0 0.5 0.2 62.0 372.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.151 0.003 0.007 0.004 0.001 n/a 0.025 n/a 0.0 n/a n/a 0.191 1.146
Threonine (g) 0.59 0.007 0.007 0.011 0.002 n/a 0.08 n/a 0.0 n/a n/a 0.698 4.188
Isoleucine (g) 0.62 0.006 0.007 0.007 0.001 n/a 0.1 n/a 0.0 n/a n/a 0.742 4.452
Leucine (g) 1.096 0.01 0.022 0.011 0.003 n/a 0.175 n/a 0.0 n/a n/a 1.318 7.908
Lysine (g) 1.24 0.007 0.022 0.011 0.003 n/a 0.153 n/a 0.0 n/a n/a 1.436 8.616
Methionine (g) 0.401 0.003 0.007 0.004 0.001 n/a 0.046 n/a 0.0 n/a n/a 0.462 2.772
Cystine (g) 0.144 0.001 0.007 0.004 0.001 n/a 0.01 n/a 0.0 n/a n/a 0.167 1.002
Phenylalanine (g) 0.529 0.01 0.022 0.026 0.002 n/a 0.085 n/a 0.0 n/a n/a 0.675 4.05
Tyrosine (g) 0.454 0.004 0.0 0.004 0.001 n/a 0.084 n/a 0.0 n/a n/a 0.547 3.282
Valine (g) 0.696 0.007 0.007 0.007 0.002 n/a 0.134 n/a 0.0 n/a n/a 0.854 5.124
Arginine (g) 0.809 0.006 0.022 0.007 0.011 n/a 0.059 n/a 0.0 n/a n/a 0.914 5.484
Histidine (g) 0.393 0.003 0.0 0.004 0.001 n/a 0.05 n/a 0.0 n/a n/a 0.451 2.706
Alanine (g) 0.816 0.007 0.022 0.011 0.002 n/a 0.08 n/a 0.0 n/a n/a 0.939 5.634
Aspartic acid (g) 1.376 0.021 0.029 0.052 0.007 n/a 0.098 n/a 0.0 n/a n/a 1.583 9.498
Glutamic acid (g) 2.011 0.024 0.147 0.16 0.019 n/a 0.303 n/a 0.0 n/a n/a 2.663 15.978
Glycine (g) 0.65 0.007 0.022 0.007 0.002 n/a 0.013 n/a 0.0 n/a n/a 0.702 4.212
Proline (g) 0.476 0.006 0.007 0.007 0.002 n/a 0.173 n/a 0.0 n/a n/a 0.672 4.032
Serine (g) 0.552 0.006 0.022 0.011 0.002 n/a 0.146 n/a 0.0 n/a n/a 0.739 4.434
Cholesterol (mg) 32.507 n/a 0.0 0.0 0.0 0.0 11.125 n/a 0.0 0.0 0.0 43.632 261.792
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.098 n/a 0.007 0.011 n/a 0.142 1.869 n/a 1.864 0.0 0.013 4.005 24.03
Phytosterols (mg) n/a n/a n/a 2.612 n/a n/a n/a n/a 29.835 n/a 1.015 33.462 200.772
Monounsaturated Fat (g) 0.068 n/a 0.0 0.011 n/a 0.792 0.578 n/a 9.85 0.0 0.003 11.302 67.812
Polyunsaturated (g) 0.174 n/a 0.0 0.03 n/a 0.091 0.074 n/a 1.42 0.0 0.026 1.815 10.89