Receta Alaska Cod With Greek Walnut Salsa - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 x cod fillets - (6 ounce ea) thawed
Salt to taste
Freshly-grnd black pepper to taste
Oil as needed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		salt
0.0g 		oil
0.0g 		tomatoes
372.87g 		cucumbers
48.55g 		olives
27.0g 		onions
24.84g 		lemon juice
15.25g 		olive oil
4.5g 		parsley
1.19g 		garlic
0.61g 		oregano
0.25g 		walnuts
13.16g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a 3.28 0.29 0.0 0.2 0.06 0.0 0.04 0.04 0.03 2.0 5.93 5.93
Total Fat (g) n/a n/a 0.75 0.08 27.0 0.02 0.0 4.5 0.01 0.0 0.03 8.58 40.96 40.96
Carbohydrates (g) n/a n/a 14.62 1.05 0.0 1.88 1.32 0.0 0.08 0.2 0.16 1.8 21.1 21.1
Ash (g) n/a n/a 1.86 0.17 n/a 0.08 0.04 0.0 0.03 0.01 0.02 0.23 2.45 2.45
Calories (kcal) n/a n/a 67.117 5.825 238.68 7.948 3.813 39.78 0.428 0.907 0.765 86.083 451.346 451.346
Starch (g) n/a n/a 0.0 0.04 n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.05 0.05
Sucrose (g) n/a n/a 0.0 0.0 n/a 0.18 n/a n/a n/a n/a 0.0 0.32 0.5 0.5
Glucose (dextrose) (g) n/a n/a 4.66 0.31 n/a 0.56 n/a n/a n/a n/a 0.0 0.01 5.54 5.54
Fructose (g) n/a n/a 5.11 0.36 n/a 0.5 n/a n/a n/a n/a 0.0 0.01 5.99 5.99
Lactose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a n/a 352.36 46.96 0.0 22.66 13.84 0.0 1.04 0.36 0.02 0.54 437.77 437.77
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 9.81 0.67 0.0 1.25 0.37 0.0 0.01 0.01 0.01 0.34 12.46 12.46
Galactose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) n/a n/a 4.5 0.3 0.0 0.2 0.1 0.0 0.0 0.0 0.1 0.9 6.1 6.1
Calcium (mg) n/a n/a 37.287 6.796 0.27 4.968 1.068 0.045 1.639 1.102 3.94 12.899 70.014 70.014
Iron (mg) n/a n/a 1.01 0.11 0.15 0.06 0.0 0.03 0.07 0.01 0.11 0.38 1.94 1.94
Magnesium (mg) n/a n/a 41.016 5.825 0.0 2.235 0.915 0.0 0.594 0.152 0.675 20.797 72.21 72.21
Phosphorus (mg) n/a n/a 89.489 10.194 0.0 6.706 0.915 0.0 0.689 0.932 0.5 45.542 154.968 154.968
Potassium (mg) n/a n/a 883.708 66.021 0.27 29.558 18.91 0.045 6.579 2.442 4.173 58.047 1069.752 1069.752
Sodium (mg) n/a n/a 18.644 0.971 0.54 1.987 0.153 0.09 0.665 0.104 0.038 0.263 23.453 23.453
Zinc (mg) n/a n/a 0.63 0.08 0.0 0.03 0.01 0.0 0.01 0.01 0.01 0.41 1.19 1.19
Copper (mg) n/a n/a 0.224 0.034 0.0 0.015 0.005 0.0 0.002 0.002 0.002 0.209 0.492 0.492
Manganese (mg) n/a n/a 0.41 0.034 n/a 0.02 0.002 0.0 0.002 0.01 0.012 0.449 0.938 0.938
Selenium (mcg) n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.6 0.9 0.9
Vitamin A, IU (IU) n/a n/a 3106.028 34.952 n/a 0.248 3.05 0.0 100.035 0.055 17.258 2.633 3264.259 3264.259
Retinol (mcg) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a n/a 156.606 1.942 0.0 0.0 0.153 0.0 4.999 0.0 0.863 0.132 164.694 164.694
Beta Carotene (mcg) n/a n/a 1674.198 15.049 0.0 0.248 0.458 0.0 60.016 0.03 10.28 1.58 1761.859 1761.859
Vitamin E (mg) n/a n/a 2.01 0.01 3.87 0.0 0.02 0.65 0.01 0.0 0.05 0.09 6.72 6.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 9594.009 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9594.009 9594.009
Lutein + zeaxanthin (mcg) n/a n/a 458.633 7.767 0.0 1.49 1.373 0.0 66.037 0.097 2.155 1.185 538.737 538.737
Tocopherol, beta (mg) n/a n/a 0.04 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.03 0.02 0.09 0.09
Tocopherol, gamma (mg) n/a n/a 0.45 0.01 n/a 0.0 n/a 0.04 0.01 n/a 0.05 2.74 3.29 3.29
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.01 0.25 0.26 0.26
Vitamin C (mg) n/a n/a 47.4 1.6 0.0 1.2 7.0 0.0 1.6 0.2 0.1 0.2 59.2 59.2
Thiamin (mg) n/a n/a 0.149 0.015 0.0 0.01 0.005 0.0 0.001 0.001 0.001 0.045 0.226 0.226
Riboflavin (mg) n/a n/a 0.075 0.015 0.0 0.005 0.002 0.0 0.001 0.001 0.001 0.02 0.118 0.118
Niacin (mg) n/a n/a 2.2 0.019 0.0 0.032 0.015 0.0 0.016 0.004 0.016 0.149 2.451 2.451
Pantothenic acid (mg) n/a n/a 0.336 0.117 n/a 0.025 0.015 0.0 0.005 0.004 n/a 0.075 0.576 0.576
Vitamin B-6 (mg) n/a n/a 0.298 0.024 0.0 0.032 0.008 0.0 0.001 0.008 0.003 0.071 0.445 0.445
Folate (mcg) n/a n/a 55.931 6.796 0.0 5.713 1.983 0.0 1.805 0.018 0.685 12.899 85.83 85.83
Vitamin B-12 (mcg) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a n/a 25.0 2.8 0.1 1.4 0.8 0.0 0.2 0.1 0.1 5.2 35.5 35.5
Folic acid (mcg) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.037 0.005 n/a 0.002 n/a 0.0 0.001 0.0 n/a 0.022 0.068 0.068
Threonine (g) n/a n/a 0.112 0.005 n/a 0.005 n/a 0.0 0.001 0.001 n/a 0.079 0.203 0.203
Isoleucine (g) n/a n/a 0.075 0.005 n/a 0.002 n/a 0.0 0.001 0.001 n/a 0.083 0.168 0.168
Leucine (g) n/a n/a 0.112 0.015 n/a 0.007 n/a 0.0 0.002 0.002 n/a 0.154 0.292 0.292
Lysine (g) n/a n/a 0.112 0.015 n/a 0.007 n/a 0.0 0.002 0.002 n/a 0.055 0.193 0.193
Methionine (g) n/a n/a 0.037 0.005 n/a 0.002 n/a 0.0 0.0 0.0 n/a 0.032 0.077 0.077
Cystine (g) n/a n/a 0.037 0.005 n/a 0.002 n/a 0.0 0.0 0.0 n/a 0.028 0.073 0.073
Phenylalanine (g) n/a n/a 0.261 0.015 n/a 0.005 n/a 0.0 0.002 0.001 n/a 0.093 0.377 0.377
Tyrosine (g) n/a n/a 0.037 0.0 n/a 0.002 n/a 0.0 0.001 0.0 n/a 0.054 0.095 0.095
Valine (g) n/a n/a 0.075 0.005 n/a 0.005 n/a 0.0 0.002 0.002 n/a 0.099 0.187 0.187
Arginine (g) n/a n/a 0.075 0.015 n/a 0.027 n/a 0.0 0.001 0.004 n/a 0.3 0.422 0.422
Histidine (g) n/a n/a 0.037 0.0 n/a 0.002 n/a 0.0 0.001 0.001 n/a 0.051 0.092 0.092
Alanine (g) n/a n/a 0.112 0.015 n/a 0.005 n/a 0.0 0.002 0.001 n/a 0.092 0.227 0.227
Aspartic acid (g) n/a n/a 0.522 0.019 n/a 0.017 n/a 0.0 0.003 0.003 n/a 0.241 0.806 0.806
Glutamic acid (g) n/a n/a 1.603 0.097 n/a 0.045 n/a 0.0 0.003 0.005 n/a 0.371 2.124 2.124
Glycine (g) n/a n/a 0.075 0.015 n/a 0.005 n/a 0.0 0.002 0.001 n/a 0.108 0.205 0.205
Proline (g) n/a n/a 0.075 0.005 n/a 0.005 n/a 0.0 0.002 0.001 n/a 0.093 0.181 0.181
Serine (g) n/a n/a 0.112 0.015 n/a 0.005 n/a 0.0 0.002 0.001 n/a 0.122 0.257 0.257
Cholesterol (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a 0.112 0.005 3.729 n/a 0.0 0.621 0.002 0.001 0.007 0.807 5.282 5.282
Phytosterols (mg) n/a n/a 26.101 n/a n/a n/a n/a 9.945 0.059 n/a 0.508 9.477 46.09 46.09
Monounsaturated Fat (g) n/a n/a 0.112 0.0 19.699 n/a 0.0 3.283 0.004 0.0 0.002 1.175 24.275 24.275
Polyunsaturated (g) n/a n/a 0.298 0.0 2.84 n/a 0.0 0.473 0.001 0.002 0.013 6.209 9.837 9.837