Receta Alaska Dungeness Crab Cakes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	dungeness crab 78.86g	bread crumbs 18.0g	onion 4.0g	celery 3.75g	mayonnaise 7.5g	egg 7.33g	pepper sauce 0.21g	salt 0.0g	flour 0.0g	oil 6.8g	Total Per Serving	Total for Recipe
Protein (g)	13.73	2.4	0.07	0.03	0.0	0.92	0.0	n/a	n/a	0.0	17.16	102.96
Total Fat (g)	0.76	0.95	0.01	0.01	5.84	0.73	0.0	n/a	n/a	6.8	15.1	90.6
Carbohydrates (g)	0.58	12.96	0.29	0.11	0.02	0.06	0.0	n/a	n/a	0.0	14.03	84.18
Ash (g)	1.34	0.52	0.03	0.03	0.03	0.06	n/a	n/a	n/a	0.0	2.01	12.06
Calories (kcal)	67.822	71.1	1.28	0.599	51.6	10.487	0.025	n/a	n/a	60.112	263.025	1578.15
Starch (g)	n/a	10.74	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	10.74	64.44
Sucrose (g)	n/a	0.0	n/a	0.0	n/a	0.01	n/a	n/a	n/a	n/a	0.01	0.06
Glucose (dextrose) (g)	n/a	0.33	n/a	0.02	n/a	0.02	n/a	n/a	n/a	n/a	0.36	2.16
Fructose (g)	n/a	0.44	n/a	0.02	n/a	0.01	n/a	n/a	n/a	n/a	0.47	2.82
Lactose (g)	n/a	0.0	n/a	0.0	n/a	0.01	n/a	n/a	n/a	n/a	0.01	0.06
Maltose (g)	n/a	0.35	n/a	0.0	n/a	0.01	n/a	n/a	n/a	n/a	0.35	2.1
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Water (g)	62.44	1.17	3.59	3.57	1.63	5.56	0.2	n/a	n/a	0.0	78.17	469.02
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Sugars (g)	n/a	1.12	0.09	0.07	0.02	0.06	0.0	n/a	n/a	0.0	1.36	8.16
Galactose (g)	n/a	0.0	n/a	0.02	n/a	0.01	n/a	n/a	n/a	n/a	0.03	0.18
Dietary Fiber (g)	0.0	0.8	0.1	0.1	0.0	0.0	0.0	n/a	n/a	0.0	1.0	6.0
Calcium (mg)	36.277	32.94	2.88	1.498	0.525	3.887	0.025	n/a	n/a	0.0	78.032	468.192
Iron (mg)	0.29	0.87	0.06	0.01	0.02	0.13	0.0	n/a	n/a	0.0	1.38	8.28
Magnesium (mg)	35.489	7.74	0.8	0.412	0.075	0.88	0.025	n/a	n/a	0.0	45.42	272.52
Phosphorus (mg)	143.531	29.7	1.48	0.899	1.875	14.007	0.048	n/a	n/a	0.0	191.54	1149.24
Potassium (mg)	279.176	35.28	11.04	9.738	1.05	9.827	0.267	n/a	n/a	0.0	346.378	2078.268
Sodium (mg)	232.647	131.76	0.64	2.996	36.45	10.267	1.319	n/a	n/a	0.0	416.079	2496.474
Zinc (mg)	3.37	0.26	0.02	0.0	0.01	0.08	0.0	n/a	n/a	0.0	3.74	22.44
Copper (mg)	0.528	0.047	0.003	0.001	0.0	0.007	0.0	n/a	n/a	0.0	0.587	3.522
Manganese (mg)	0.063	0.166	0.006	0.004	n/a	0.003	n/a	n/a	n/a	n/a	0.242	1.452
Selenium (mcg)	29.3	4.5	0.0	0.0	0.1	2.3	0.0	n/a	n/a	0.0	36.3	217.8
Vitamin A, IU (IU)	70.977	0.0	39.88	16.817	0.0	35.713	n/a	n/a	n/a	0.0	163.387	980.322
Retinol (mcg)	21.293	0.0	0.0	0.0	0.0	10.193	0.0	n/a	n/a	0.0	31.486	188.916
Vitamin A, RAE (mcg_RAE)	21.293	0.0	2.0	0.824	0.0	10.267	0.171	n/a	n/a	0.0	34.555	207.33
Beta Carotene (mcg)	n/a	0.0	23.92	10.113	0.0	0.733	1.915	n/a	n/a	0.0	36.681	220.086
Vitamin E (mg)	n/a	0.01	0.02	0.01	0.88	0.07	0.0	n/a	n/a	0.63	1.63	9.78
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	2.567	n/a	n/a	n/a	n/a	2.567	15.402
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.0	45.48	10.6	0.0	24.273	0.021	n/a	n/a	0.0	80.374	482.244
Tocopherol, beta (mg)	n/a	0.01	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.01	0.06
Tocopherol, gamma (mg)	n/a	0.14	n/a	0.0	n/a	0.04	n/a	n/a	n/a	n/a	0.17	1.02
Tocopherol, delta (mg)	n/a	0.03	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.03	0.18
Vitamin C (mg)	2.8	0.0	0.8	0.1	0.0	0.0	0.0	n/a	n/a	0.0	3.6	21.6
Thiamin (mg)	0.039	0.175	0.002	0.001	0.001	0.005	0.0	n/a	n/a	0.0	0.223	1.338
Riboflavin (mg)	0.134	0.072	0.003	0.002	0.005	0.035	0.0	n/a	n/a	0.0	0.251	1.506
Niacin (mg)	2.476	1.193	0.021	0.012	0.001	0.005	0.0	n/a	n/a	0.0	3.709	22.254
Pantothenic acid (mg)	0.276	0.099	0.003	0.009	n/a	0.106	n/a	n/a	n/a	0.0	0.493	2.958
Vitamin B-6 (mg)	0.118	0.022	0.002	0.003	0.001	0.01	0.0	n/a	n/a	0.0	0.156	0.936
Folate (mcg)	34.7	19.26	2.56	1.348	0.0	3.447	0.002	n/a	n/a	0.0	61.317	367.902
Vitamin B-12 (mcg)	7.1	0.06	0.0	0.0	0.0	0.09	0.0	n/a	n/a	0.0	7.26	43.56
Choline (mg)	n/a	2.6	0.2	0.2	0.1	18.4	0.0	n/a	n/a	n/a	21.6	129.6
Folic acid (mcg)	0.0	14.76	0.0	0.0	0.0	0.0	0.002	n/a	n/a	0.0	14.762	88.572
Tryptophan (g)	0.189	0.029	0.001	0.0	n/a	0.012	n/a	n/a	n/a	0.0	0.232	1.392
Threonine (g)	0.56	0.077	0.003	0.001	n/a	0.041	n/a	n/a	n/a	0.0	0.682	4.092
Isoleucine (g)	0.662	0.097	0.003	0.001	n/a	0.049	n/a	n/a	n/a	0.0	0.813	4.878
Leucine (g)	1.088	0.173	0.004	0.001	n/a	0.08	n/a	n/a	n/a	0.0	1.347	8.082
Lysine (g)	1.199	0.077	0.004	0.001	n/a	0.067	n/a	n/a	n/a	0.0	1.348	8.088
Methionine (g)	0.386	0.041	0.001	0.0	n/a	0.028	n/a	n/a	n/a	0.0	0.457	2.742
Cystine (g)	0.158	0.05	n/a	0.0	n/a	0.02	n/a	n/a	n/a	0.0	0.228	1.368
Phenylalanine (g)	0.584	0.119	0.002	0.001	n/a	0.05	n/a	n/a	n/a	0.0	0.755	4.53
Tyrosine (g)	0.457	0.072	0.002	0.0	n/a	0.037	n/a	n/a	n/a	0.0	0.568	3.408
Valine (g)	0.647	0.108	0.003	0.001	n/a	0.063	n/a	n/a	n/a	0.0	0.822	4.932
Arginine (g)	1.199	0.099	0.005	0.001	n/a	0.06	n/a	n/a	n/a	0.0	1.364	8.184
Histidine (g)	0.276	0.054	0.001	0.0	n/a	0.023	n/a	n/a	n/a	0.0	0.354	2.124
Alanine (g)	0.781	0.086	0.003	0.001	n/a	0.054	n/a	n/a	n/a	0.0	0.925	5.55
Aspartic acid (g)	1.42	0.139	0.007	0.004	n/a	0.098	n/a	n/a	n/a	0.0	1.667	10.002
Glutamic acid (g)	2.342	0.742	0.015	0.003	n/a	0.123	n/a	n/a	n/a	0.0	3.226	19.356
Glycine (g)	0.828	0.088	0.004	0.001	n/a	0.032	n/a	n/a	n/a	0.0	0.952	5.712
Proline (g)	0.45	0.247	0.005	0.001	n/a	0.037	n/a	n/a	n/a	0.0	0.739	4.434
Serine (g)	0.544	0.119	0.003	0.001	n/a	0.071	n/a	n/a	n/a	0.0	0.738	4.428
Cholesterol (mg)	46.529	0.0	0.0	0.0	0.0	31.02	0.0	n/a	n/a	0.0	77.549	465.294
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.175	0.175	1.05
Saturated Fat (g)	0.103	0.216	0.001	0.001	0.809	0.227	0.0	n/a	n/a	0.505	1.863	11.178
Phytosterols (mg)	n/a	1.44	n/a	0.225	n/a	n/a	n/a	n/a	n/a	17.0	18.665	111.99
Monounsaturated Fat (g)	0.134	0.184	0.001	0.001	1.352	0.279	0.0	n/a	n/a	1.546	3.497	20.982
Polyunsaturated (g)	0.252	0.371	0.003	0.003	3.416	0.1	0.001	n/a	n/a	4.43	8.575	51.45