Receta Alaska Dungeness Crab Cakes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt to taste
Freshly-grnd black pepper to taste
Flour as needed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		dungeness crab
78.86g 		bread crumbs
18.0g 		onion
4.0g 		celery
3.75g 		mayonnaise
7.5g 		egg
7.33g 		pepper sauce
0.21g 		salt
0.0g 		flour
0.0g 		oil
6.8g 		Total Per Serving Total for Recipe
Protein (g) 13.73 2.4 0.07 0.03 0.0 0.92 0.0 n/a n/a 0.0 17.16 102.96
Total Fat (g) 0.76 0.95 0.01 0.01 5.84 0.73 0.0 n/a n/a 6.8 15.1 90.6
Carbohydrates (g) 0.58 12.96 0.29 0.11 0.02 0.06 0.0 n/a n/a 0.0 14.03 84.18
Ash (g) 1.34 0.52 0.03 0.03 0.03 0.06 n/a n/a n/a 0.0 2.01 12.06
Calories (kcal) 67.822 71.1 1.28 0.599 51.6 10.487 0.025 n/a n/a 60.112 263.025 1578.15
Starch (g) n/a 10.74 n/a 0.0 n/a n/a n/a n/a n/a n/a 10.74 64.44
Sucrose (g) n/a 0.0 n/a 0.0 n/a 0.01 n/a n/a n/a n/a 0.01 0.06
Glucose (dextrose) (g) n/a 0.33 n/a 0.02 n/a 0.02 n/a n/a n/a n/a 0.36 2.16
Fructose (g) n/a 0.44 n/a 0.02 n/a 0.01 n/a n/a n/a n/a 0.47 2.82
Lactose (g) n/a 0.0 n/a 0.0 n/a 0.01 n/a n/a n/a n/a 0.01 0.06
Maltose (g) n/a 0.35 n/a 0.0 n/a 0.01 n/a n/a n/a n/a 0.35 2.1
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 62.44 1.17 3.59 3.57 1.63 5.56 0.2 n/a n/a 0.0 78.17 469.02
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) n/a 1.12 0.09 0.07 0.02 0.06 0.0 n/a n/a 0.0 1.36 8.16
Galactose (g) n/a 0.0 n/a 0.02 n/a 0.01 n/a n/a n/a n/a 0.03 0.18
Dietary Fiber (g) 0.0 0.8 0.1 0.1 0.0 0.0 0.0 n/a n/a 0.0 1.0 6.0
Calcium (mg) 36.277 32.94 2.88 1.498 0.525 3.887 0.025 n/a n/a 0.0 78.032 468.192
Iron (mg) 0.29 0.87 0.06 0.01 0.02 0.13 0.0 n/a n/a 0.0 1.38 8.28
Magnesium (mg) 35.489 7.74 0.8 0.412 0.075 0.88 0.025 n/a n/a 0.0 45.42 272.52
Phosphorus (mg) 143.531 29.7 1.48 0.899 1.875 14.007 0.048 n/a n/a 0.0 191.54 1149.24
Potassium (mg) 279.176 35.28 11.04 9.738 1.05 9.827 0.267 n/a n/a 0.0 346.378 2078.268
Sodium (mg) 232.647 131.76 0.64 2.996 36.45 10.267 1.319 n/a n/a 0.0 416.079 2496.474
Zinc (mg) 3.37 0.26 0.02 0.0 0.01 0.08 0.0 n/a n/a 0.0 3.74 22.44
Copper (mg) 0.528 0.047 0.003 0.001 0.0 0.007 0.0 n/a n/a 0.0 0.587 3.522
Manganese (mg) 0.063 0.166 0.006 0.004 n/a 0.003 n/a n/a n/a n/a 0.242 1.452
Selenium (mcg) 29.3 4.5 0.0 0.0 0.1 2.3 0.0 n/a n/a 0.0 36.3 217.8
Vitamin A, IU (IU) 70.977 0.0 39.88 16.817 0.0 35.713 n/a n/a n/a 0.0 163.387 980.322
Retinol (mcg) 21.293 0.0 0.0 0.0 0.0 10.193 0.0 n/a n/a 0.0 31.486 188.916
Vitamin A, RAE (mcg_RAE) 21.293 0.0 2.0 0.824 0.0 10.267 0.171 n/a n/a 0.0 34.555 207.33
Beta Carotene (mcg) n/a 0.0 23.92 10.113 0.0 0.733 1.915 n/a n/a 0.0 36.681 220.086
Vitamin E (mg) n/a 0.01 0.02 0.01 0.88 0.07 0.0 n/a n/a 0.63 1.63 9.78
Vitamin D (IU) n/a n/a n/a n/a n/a 2.567 n/a n/a n/a n/a 2.567 15.402
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 45.48 10.6 0.0 24.273 0.021 n/a n/a 0.0 80.374 482.244
Tocopherol, beta (mg) n/a 0.01 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) n/a 0.14 n/a 0.0 n/a 0.04 n/a n/a n/a n/a 0.17 1.02
Tocopherol, delta (mg) n/a 0.03 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.03 0.18
Vitamin C (mg) 2.8 0.0 0.8 0.1 0.0 0.0 0.0 n/a n/a 0.0 3.6 21.6
Thiamin (mg) 0.039 0.175 0.002 0.001 0.001 0.005 0.0 n/a n/a 0.0 0.223 1.338
Riboflavin (mg) 0.134 0.072 0.003 0.002 0.005 0.035 0.0 n/a n/a 0.0 0.251 1.506
Niacin (mg) 2.476 1.193 0.021 0.012 0.001 0.005 0.0 n/a n/a 0.0 3.709 22.254
Pantothenic acid (mg) 0.276 0.099 0.003 0.009 n/a 0.106 n/a n/a n/a 0.0 0.493 2.958
Vitamin B-6 (mg) 0.118 0.022 0.002 0.003 0.001 0.01 0.0 n/a n/a 0.0 0.156 0.936
Folate (mcg) 34.7 19.26 2.56 1.348 0.0 3.447 0.002 n/a n/a 0.0 61.317 367.902
Vitamin B-12 (mcg) 7.1 0.06 0.0 0.0 0.0 0.09 0.0 n/a n/a 0.0 7.26 43.56
Choline (mg) n/a 2.6 0.2 0.2 0.1 18.4 0.0 n/a n/a n/a 21.6 129.6
Folic acid (mcg) 0.0 14.76 0.0 0.0 0.0 0.0 0.002 n/a n/a 0.0 14.762 88.572
Tryptophan (g) 0.189 0.029 0.001 0.0 n/a 0.012 n/a n/a n/a 0.0 0.232 1.392
Threonine (g) 0.56 0.077 0.003 0.001 n/a 0.041 n/a n/a n/a 0.0 0.682 4.092
Isoleucine (g) 0.662 0.097 0.003 0.001 n/a 0.049 n/a n/a n/a 0.0 0.813 4.878
Leucine (g) 1.088 0.173 0.004 0.001 n/a 0.08 n/a n/a n/a 0.0 1.347 8.082
Lysine (g) 1.199 0.077 0.004 0.001 n/a 0.067 n/a n/a n/a 0.0 1.348 8.088
Methionine (g) 0.386 0.041 0.001 0.0 n/a 0.028 n/a n/a n/a 0.0 0.457 2.742
Cystine (g) 0.158 0.05 n/a 0.0 n/a 0.02 n/a n/a n/a 0.0 0.228 1.368
Phenylalanine (g) 0.584 0.119 0.002 0.001 n/a 0.05 n/a n/a n/a 0.0 0.755 4.53
Tyrosine (g) 0.457 0.072 0.002 0.0 n/a 0.037 n/a n/a n/a 0.0 0.568 3.408
Valine (g) 0.647 0.108 0.003 0.001 n/a 0.063 n/a n/a n/a 0.0 0.822 4.932
Arginine (g) 1.199 0.099 0.005 0.001 n/a 0.06 n/a n/a n/a 0.0 1.364 8.184
Histidine (g) 0.276 0.054 0.001 0.0 n/a 0.023 n/a n/a n/a 0.0 0.354 2.124
Alanine (g) 0.781 0.086 0.003 0.001 n/a 0.054 n/a n/a n/a 0.0 0.925 5.55
Aspartic acid (g) 1.42 0.139 0.007 0.004 n/a 0.098 n/a n/a n/a 0.0 1.667 10.002
Glutamic acid (g) 2.342 0.742 0.015 0.003 n/a 0.123 n/a n/a n/a 0.0 3.226 19.356
Glycine (g) 0.828 0.088 0.004 0.001 n/a 0.032 n/a n/a n/a 0.0 0.952 5.712
Proline (g) 0.45 0.247 0.005 0.001 n/a 0.037 n/a n/a n/a 0.0 0.739 4.434
Serine (g) 0.544 0.119 0.003 0.001 n/a 0.071 n/a n/a n/a 0.0 0.738 4.428
Cholesterol (mg) 46.529 0.0 0.0 0.0 0.0 31.02 0.0 n/a n/a 0.0 77.549 465.294
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.175 0.175 1.05
Saturated Fat (g) 0.103 0.216 0.001 0.001 0.809 0.227 0.0 n/a n/a 0.505 1.863 11.178
Phytosterols (mg) n/a 1.44 n/a 0.225 n/a n/a n/a n/a n/a 17.0 18.665 111.99
Monounsaturated Fat (g) 0.134 0.184 0.001 0.001 1.352 0.279 0.0 n/a n/a 1.546 3.497 20.982
Polyunsaturated (g) 0.252 0.371 0.003 0.003 3.416 0.1 0.001 n/a n/a 4.43 8.575 51.45