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Receta Alaska Dungeness Crab Jambalaya - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		dungeness crab
40.75g 		bacon
14.5g 		onion
18.0g 		pepper
15.27g 		flour
1.95g 		rice
118.5g 		tomatoes
47.5g 		worcestershire sauce
1.43g 		paprika
0.13g 		thyme
0.03g 		Total Per Serving Total for Recipe
Protein (g) 7.09 1.68 0.2 0.13 0.2 3.19 0.37 0.0 0.02 0.0 12.89 51.56
Total Fat (g) 0.4 6.53 0.02 0.03 0.02 0.33 0.06 0.0 0.02 0.0 7.4 29.6
Carbohydrates (g) 0.3 0.1 1.68 0.71 1.49 33.38 1.9 0.28 0.07 0.02 39.93 159.72
Ash (g) 0.69 0.36 0.06 0.07 0.01 0.49 0.38 0.03 0.01 0.0 2.11 8.44
Calories (kcal) 35.045 66.41 7.2 3.055 7.107 154.05 8.075 1.117 0.383 0.09 282.532 1130.128
Starch (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.18 0.02 n/a n/a 0.0 n/a 0.0 n/a 0.2 0.8
Glucose (dextrose) (g) n/a n/a 0.35 0.18 n/a n/a 0.52 n/a 0.0 n/a 1.06 4.24
Fructose (g) n/a n/a 0.23 0.17 n/a n/a 0.6 n/a 0.01 n/a 1.02 4.08
Lactose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 32.27 5.83 16.04 14.34 0.23 81.1 44.78 1.13 0.01 0.0 195.73 782.92
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.76 0.37 0.01 0.06 1.13 0.14 0.01 0.0 2.48 9.92
Galactose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.3 0.3 0.1 0.5 0.5 0.0 0.0 0.0 1.6 6.4
Calcium (mg) 18.745 0.87 4.14 1.527 0.293 11.85 14.725 1.533 0.235 0.614 54.532 218.128
Iron (mg) 0.15 0.07 0.04 0.05 0.09 1.42 0.46 0.08 0.03 0.04 2.43 9.72
Magnesium (mg) 18.338 1.74 1.8 1.527 0.43 14.22 5.225 0.186 0.245 0.072 43.782 175.128
Phosphorus (mg) 74.165 27.26 5.22 3.055 2.109 50.955 9.025 0.86 0.457 0.065 173.17 692.68
Potassium (mg) 144.255 30.16 26.28 26.727 2.089 41.475 89.3 11.46 3.106 0.265 375.116 1500.464
Sodium (mg) 120.213 120.785 0.72 0.458 0.039 1.185 67.925 14.039 0.045 0.018 325.426 1301.704
Zinc (mg) 1.74 0.17 0.03 0.02 0.01 0.58 0.07 0.0 0.01 0.0 2.63 10.52
Copper (mg) 0.273 0.01 0.007 0.011 0.003 0.083 0.033 0.003 0.001 0.0 0.424 1.696
Manganese (mg) 0.033 0.003 0.023 0.018 0.013 0.557 0.038 n/a 0.001 0.003 0.689 2.756
Selenium (mcg) 15.1 2.9 0.1 0.0 0.7 8.9 0.0 0.0 0.0 0.0 27.7 110.8
Vitamin A, IU (IU) 36.675 5.365 0.36 56.508 0.0 0.0 55.575 1.132 69.874 1.235 226.724 906.896
Retinol (mcg) 11.003 1.595 0.0 0.0 0.0 0.0 0.0 0.014 0.0 0.0 12.612 50.448
Vitamin A, RAE (mcg_RAE) 11.003 1.595 0.0 2.749 0.0 0.0 2.85 0.072 3.494 0.062 21.824 87.296
Beta Carotene (mcg) n/a 0.0 0.18 31.767 0.0 0.0 33.25 0.616 36.675 0.736 103.223 412.892
Vitamin E (mg) n/a 0.04 0.0 0.06 0.0 0.05 0.32 0.0 0.04 0.0 0.51 2.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 1314.325 0.0 0.0 0.0 1314.325 5257.3
Lutein + zeaxanthin (mcg) n/a 0.0 0.72 52.079 0.351 0.0 40.85 0.688 17.433 0.28 112.401 449.604
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.01 0.0 0.0 0.01 n/a 0.02 n/a 0.0 n/a 0.05 0.2
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 1.4 0.0 1.3 12.3 0.0 0.0 4.4 0.2 0.1 0.0 19.8 79.2
Thiamin (mg) 0.02 0.041 0.009 0.009 0.015 0.19 0.024 0.001 0.001 0.0 0.31 1.24
Riboflavin (mg) 0.069 0.016 0.005 0.005 0.01 0.012 0.029 0.002 0.002 0.0 0.149 0.596
Niacin (mg) 1.28 0.555 0.022 0.073 0.115 1.754 0.337 0.01 0.02 0.002 4.168 16.672
Pantothenic acid (mg) 0.143 0.075 0.022 0.015 0.009 0.462 0.057 n/a 0.002 n/a 0.785 3.14
Vitamin B-6 (mg) 0.061 0.03 0.022 0.034 0.001 0.107 0.052 0.0 0.005 0.0 0.312 1.248
Folate (mcg) 17.93 0.29 3.42 1.527 3.573 68.73 3.8 0.115 0.14 0.089 99.614 398.456
Vitamin B-12 (mcg) 3.67 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.77 15.08
Choline (mg) n/a 6.8 1.1 0.8 0.2 2.5 3.3 0.0 0.1 0.0 14.8 59.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 3.007 65.175 0.0 0.0 0.0 0.0 68.182 272.728
Tryptophan (g) 0.098 0.015 0.002 0.002 0.003 0.036 0.005 n/a n/a 0.0 0.159 0.636
Threonine (g) 0.289 0.065 0.004 0.006 0.005 0.119 0.019 n/a n/a 0.0 0.507 2.028
Isoleucine (g) 0.342 0.078 0.002 0.003 0.007 0.142 0.01 n/a n/a 0.0 0.584 2.336
Leucine (g) 0.562 0.131 0.005 0.006 0.014 0.261 0.014 n/a n/a 0.0 0.993 3.972
Lysine (g) 0.619 0.139 0.007 0.006 0.004 0.119 0.014 n/a n/a 0.0 0.909 3.636
Methionine (g) 0.2 0.038 0.0 0.002 0.004 0.071 0.005 n/a n/a n/a 0.318 1.272
Cystine (g) 0.082 0.019 0.0 0.002 0.004 0.071 0.005 n/a n/a n/a 0.182 0.728
Phenylalanine (g) 0.302 0.067 0.005 0.014 0.01 0.166 0.014 n/a n/a n/a 0.578 2.312
Tyrosine (g) 0.236 0.052 0.002 0.002 0.006 0.107 0.01 n/a n/a n/a 0.414 1.656
Valine (g) 0.334 0.09 0.004 0.006 0.008 0.19 0.01 n/a n/a 0.0 0.641 2.564
Arginine (g) 0.619 0.109 0.018 0.005 0.008 0.261 0.01 n/a n/a n/a 1.029 4.116
Histidine (g) 0.143 0.064 0.002 0.002 0.004 0.071 0.01 n/a n/a n/a 0.295 1.18
Alanine (g) 0.403 0.107 0.004 0.006 0.006 0.19 0.014 n/a n/a n/a 0.731 2.924
Aspartic acid (g) 0.734 0.158 0.016 0.032 0.009 0.296 0.076 n/a n/a n/a 1.321 5.284
Glutamic acid (g) 1.21 0.248 0.047 0.029 0.068 0.616 0.228 n/a n/a n/a 2.446 9.784
Glycine (g) 0.428 0.117 0.005 0.005 0.007 0.142 0.01 n/a n/a n/a 0.714 2.856
Proline (g) 0.232 0.093 0.002 0.003 0.023 0.154 0.01 n/a n/a n/a 0.517 2.068
Serine (g) 0.281 0.064 0.004 0.008 0.01 0.166 0.014 n/a n/a n/a 0.547 2.188
Cholesterol (mg) 24.043 9.86 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 33.903 135.612
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.053 2.174 0.007 0.009 0.003 0.095 0.01 0.0 0.003 0.001 2.354 9.416
Phytosterols (mg) n/a n/a 2.7 1.375 n/a n/a n/a n/a 0.232 0.053 4.359 17.436
Monounsaturated Fat (g) 0.069 2.907 0.002 0.002 0.002 0.107 0.01 0.0 0.002 0.0 3.1 12.4
Polyunsaturated (g) 0.13 0.729 0.004 0.009 0.008 0.095 0.024 0.0 0.011 0.0 1.01 4.04