Receta Alaska Glacier Ice Box Fruit Cake - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
vanilla wafers
37.8g |
milk
30.75g |
cherries
37.8g |
raisins
37.8g |
pecans
40.07g |
walnuts
17.01g |
marshmallows
37.8g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.89 | 2.09 | 0.13 | 1.16 | 3.67 | 2.59 | 0.68 | 12.22 | 146.64 |
| Total Fat (g) | 5.75 | 2.32 | 0.03 | 0.17 | 28.84 | 11.09 | 0.08 | 48.27 | 579.24 |
| Carbohydrates (g) | 27.82 | 3.09 | 31.28 | 29.93 | 5.55 | 2.33 | 30.73 | 130.73 | 1568.76 |
| Ash (g) | n/a | 0.48 | 0.05 | 0.7 | 0.6 | 0.3 | 0.11 | 2.24 | 26.88 |
| Calories (kcal) | 166.694 | 41.205 | 121.713 | 113.02 | 276.864 | 111.243 | 120.201 | 950.94 | 11411.28 |
| Starch (g) | n/a | n/a | n/a | 1.02 | 0.18 | 0.01 | n/a | 1.22 | 14.64 |
| Sucrose (g) | n/a | n/a | n/a | 0.17 | 1.56 | 0.41 | n/a | 2.15 | 25.8 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 10.49 | 0.02 | 0.01 | n/a | 10.52 | 126.24 |
| Fructose (g) | n/a | n/a | n/a | 11.22 | 0.02 | 0.02 | n/a | 11.25 | 135.0 |
| Lactose (g) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 1.93 | 22.77 | 6.31 | 5.83 | 1.41 | 0.69 | 6.2 | 45.14 | 541.68 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 14.17 | 3.09 | 30.5 | 22.37 | 1.59 | 0.44 | 21.76 | 93.92 | 1127.04 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.7 | 0.0 | 0.6 | 1.4 | 3.8 | 1.1 | 0.0 | 7.7 | 92.4 |
| Calcium (mg) | 18.144 | 80.258 | 6.804 | 18.9 | 28.047 | 16.669 | 1.134 | 169.955 | 2039.46 |
| Iron (mg) | 0.9 | 0.06 | 0.06 | 0.71 | 1.01 | 0.49 | 0.09 | 3.33 | 39.96 |
| Magnesium (mg) | 5.292 | 7.38 | 1.512 | 12.096 | 48.481 | 26.875 | 0.756 | 102.392 | 1228.704 |
| Phosphorus (mg) | 39.311 | 62.423 | 1.89 | 38.177 | 110.986 | 58.853 | 3.024 | 314.664 | 3775.968 |
| Potassium (mg) | 36.665 | 93.173 | 21.168 | 283.116 | 164.275 | 75.012 | 1.89 | 675.299 | 8103.588 |
| Sodium (mg) | 117.933 | 32.595 | 37.043 | 4.158 | 0.0 | 0.34 | 30.239 | 222.309 | 2667.708 |
| Zinc (mg) | 0.14 | 0.24 | 0.02 | 0.08 | 1.82 | 0.53 | 0.02 | 2.83 | 33.96 |
| Copper (mg) | 0.038 | 0.006 | 0.011 | 0.121 | 0.481 | 0.27 | 0.038 | 0.965 | 11.58 |
| Manganese (mg) | n/a | 0.003 | 0.042 | 0.113 | 1.803 | 0.58 | 0.004 | 2.545 | 30.54 |
| Selenium (mcg) | 4.3 | 0.7 | 0.2 | 0.2 | 1.5 | 0.8 | 0.6 | 8.4 | 100.8 |
| Vitamin A, IU (IU) | n/a | 71.648 | 7.182 | 0.0 | 22.438 | 3.402 | 0.0 | 104.669 | 1256.028 |
| Retinol (mcg) | 3.024 | 19.68 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.704 | 272.448 |
| Vitamin A, RAE (mcg_RAE) | 3.024 | 19.988 | 0.378 | 0.0 | 1.202 | 0.17 | 0.0 | 24.762 | 297.144 |
| Beta Carotene (mcg) | 0.378 | 3.69 | 3.402 | 0.0 | 11.619 | 2.041 | 0.0 | 21.131 | 253.572 |
| Vitamin E (mg) | 0.09 | 0.04 | 0.02 | 0.05 | 0.56 | 0.12 | 0.0 | 0.87 | 10.44 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 15.498 | 0.0 | 4.158 | 0.0 | 6.811 | 1.531 | 0.0 | 27.998 | 335.976 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | 0.16 | 0.03 | n/a | 0.18 | 2.16 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.02 | 9.79 | 3.54 | n/a | 13.35 | 160.2 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | 0.19 | 0.32 | n/a | 0.51 | 6.12 |
| Vitamin C (mg) | 0.0 | 0.6 | 0.0 | 0.9 | 0.4 | 0.2 | 0.0 | 2.1 | 25.2 |
| Thiamin (mg) | 0.106 | 0.015 | 0.0 | 0.042 | 0.264 | 0.058 | 0.0 | 0.485 | 5.82 |
| Riboflavin (mg) | 0.121 | 0.098 | 0.0 | 0.049 | 0.052 | 0.026 | 0.0 | 0.346 | 4.152 |
| Niacin (mg) | 1.176 | 0.058 | 0.0 | 0.291 | 0.469 | 0.192 | 0.03 | 2.216 | 26.592 |
| Pantothenic acid (mg) | n/a | 0.197 | n/a | 0.038 | 0.345 | 0.097 | 0.004 | 0.68 | 8.16 |
| Vitamin B-6 (mg) | 0.026 | 0.015 | 0.0 | 0.064 | 0.084 | 0.092 | 0.0 | 0.282 | 3.384 |
| Folate (mcg) | 22.68 | 2.46 | 0.0 | 1.89 | 8.815 | 16.669 | 0.378 | 52.892 | 634.704 |
| Vitamin B-12 (mcg) | 0.05 | 0.05 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 |
| Choline (mg) | 10.4 | 9.8 | 0.8 | 4.2 | 16.2 | 6.7 | 0.0 | 48.2 | 578.4 |
| Folic acid (mcg) | 19.278 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.278 | 231.336 |
| Tryptophan (g) | n/a | 0.031 | n/a | 0.019 | 0.036 | 0.029 | 0.0 | 0.115 | 1.38 |
| Threonine (g) | n/a | 0.095 | n/a | 0.03 | 0.124 | 0.102 | 0.015 | 0.367 | 4.404 |
| Isoleucine (g) | n/a | 0.126 | n/a | 0.023 | 0.136 | 0.107 | 0.011 | 0.403 | 4.836 |
| Leucine (g) | n/a | 0.206 | n/a | 0.038 | 0.24 | 0.199 | 0.026 | 0.71 | 8.52 |
| Lysine (g) | n/a | 0.166 | n/a | 0.03 | 0.116 | 0.071 | 0.03 | 0.414 | 4.968 |
| Methionine (g) | n/a | 0.052 | n/a | 0.008 | 0.072 | 0.041 | 0.008 | 0.18 | 2.16 |
| Cystine (g) | n/a | 0.018 | n/a | 0.008 | 0.06 | 0.036 | 0.0 | 0.122 | 1.464 |
| Phenylalanine (g) | n/a | 0.101 | n/a | 0.053 | 0.172 | 0.121 | 0.015 | 0.463 | 5.556 |
| Tyrosine (g) | n/a | 0.101 | n/a | 0.004 | 0.088 | 0.07 | 0.004 | 0.267 | 3.204 |
| Valine (g) | n/a | 0.141 | n/a | 0.03 | 0.164 | 0.128 | 0.019 | 0.482 | 5.784 |
| Arginine (g) | n/a | 0.077 | n/a | 0.155 | 0.473 | 0.388 | 0.057 | 1.149 | 13.788 |
| Histidine (g) | n/a | 0.058 | n/a | 0.026 | 0.104 | 0.066 | 0.008 | 0.263 | 3.156 |
| Alanine (g) | n/a | 0.074 | n/a | 0.042 | 0.16 | 0.119 | 0.068 | 0.463 | 5.556 |
| Aspartic acid (g) | n/a | 0.16 | n/a | 0.042 | 0.373 | 0.311 | 0.045 | 0.931 | 11.172 |
| Glutamic acid (g) | n/a | 0.44 | n/a | 0.06 | 0.733 | 0.48 | 0.079 | 1.792 | 21.504 |
| Glycine (g) | n/a | 0.043 | n/a | 0.03 | 0.18 | 0.139 | 0.159 | 0.552 | 6.624 |
| Proline (g) | n/a | 0.203 | n/a | 0.094 | 0.144 | 0.121 | 0.106 | 0.668 | 8.016 |
| Serine (g) | n/a | 0.114 | n/a | 0.026 | 0.188 | 0.158 | 0.023 | 0.509 | 6.108 |
| Cholesterol (mg) | 19.278 | 8.918 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 28.195 | 338.34 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 1.451 | 1.411 | 0.004 | 0.023 | 2.476 | 1.043 | 0.023 | 6.431 | 77.172 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 40.868 | 12.247 | n/a | 53.115 | 637.38 |
| Monounsaturated Fat (g) | 2.472 | 0.72 | 0.004 | 0.019 | 16.347 | 1.519 | 0.03 | 21.111 | 253.332 |
| Polyunsaturated (g) | 1.47 | 0.077 | 0.008 | 0.015 | 8.659 | 8.023 | 0.019 | 18.271 | 219.252 |