Receta Alaska Halibut Chowder - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	halibut 75.6g	onions 6.0g	peppers 5.09g	celery 3.75g	carrots 4.75g	butter 7.1g	chicken broth 59.15g	salt 0.38g	milk 40.67g	flour 1.95g	cheddar cheese 98.88g	parsley 0.3g	Total Per Serving	Total for Recipe
Protein (g)	15.73	0.07	0.04	0.03	0.04	0.06	0.59	0.0	1.37	0.2	24.62	0.01	42.76	513.12
Total Fat (g)	1.73	0.01	0.01	0.01	0.01	5.76	0.06	0.0	0.39	0.02	32.77	0.0	40.76	489.12
Carbohydrates (g)	0.0	0.56	0.24	0.11	0.45	0.0	0.24	0.0	2.03	1.49	1.27	0.02	6.41	76.92
Ash (g)	1.03	0.02	0.02	0.03	0.05	0.15	0.41	0.37	0.31	0.01	3.89	0.01	6.29	75.48
Calories (kcal)	83.158	2.4	1.018	0.599	1.946	50.907	4.14	0.0	17.08	7.11	398.466	0.108	566.934	6803.208
Starch (g)	n/a	0.0	0.0	0.0	0.07	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.07	0.84
Sucrose (g)	n/a	0.06	0.01	0.0	0.17	n/a	n/a	n/a	0.0	n/a	0.24	n/a	0.48	5.76
Glucose (dextrose) (g)	n/a	0.12	0.06	0.02	0.03	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.23	2.76
Fructose (g)	n/a	0.08	0.06	0.02	0.03	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.18	2.16
Lactose (g)	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	2.11	n/a	0.23	n/a	2.34	28.08
Maltose (g)	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.15	n/a	0.15	1.8
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	58.91	5.35	4.78	3.57	4.19	1.13	57.85	0.0	36.57	0.23	36.34	0.26	209.17	2510.04
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.25	0.12	0.07	0.22	0.0	0.0	0.0	2.11	0.01	0.51	0.0	3.31	39.72
Galactose (g)	n/a	0.0	0.0	0.02	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.02	0.24
Dietary Fiber (g)	0.0	0.1	0.1	0.1	0.1	0.0	0.2	0.0	0.0	0.1	0.0	0.0	0.7	8.4
Calcium (mg)	35.531	1.38	0.509	1.498	1.566	1.704	3.549	0.09	48.393	0.293	712.889	0.415	807.818	9693.816
Iron (mg)	0.64	0.01	0.02	0.01	0.01	0.0	0.12	0.0	0.01	0.09	0.67	0.02	1.6	19.2
Magnesium (mg)	62.747	0.6	0.509	0.412	0.57	0.142	0.591	0.004	4.473	0.43	27.685	0.15	98.313	1179.756
Phosphorus (mg)	167.828	1.74	1.018	0.899	1.661	1.704	7.689	0.0	38.633	2.11	506.24	0.174	729.697	8756.364
Potassium (mg)	340.192	8.76	8.909	9.738	15.189	1.704	47.317	0.03	61.0	2.09	96.898	1.667	593.494	7121.928
Sodium (mg)	40.823	0.24	0.153	2.996	3.275	40.896	93.452	145.343	17.893	0.039	614.014	0.168	959.292	11511.504
Zinc (mg)	0.32	0.01	0.01	0.0	0.01	0.01	0.04	0.0	0.17	0.01	3.08	0.0	3.66	43.92
Copper (mg)	0.023	0.002	0.004	0.001	0.002	0.0	0.018	0.0	0.004	0.003	0.03	0.0	0.087	1.044
Manganese (mg)	0.015	0.008	0.006	0.004	0.007	0.0	0.03	0.0	0.0	0.013	0.01	0.0	0.093	1.116
Selenium (mcg)	27.6	0.0	0.0	0.0	0.0	0.1	0.0	0.0	1.3	0.7	13.7	0.0	43.5	522.0
Vitamin A, IU (IU)	118.689	0.12	18.836	16.817	792.978	177.429	0.0	0.0	79.707	0.0	990.728	25.342	2220.646	26647.752
Retinol (mcg)	35.531	0.0	0.0	0.0	0.0	47.641	0.0	0.0	23.587	0.0	255.098	0.0	361.856	4342.272
Vitamin A, RAE (mcg_RAE)	35.531	0.0	0.916	0.824	39.635	48.564	0.0	0.0	23.587	0.0	262.019	1.267	412.342	4948.104
Beta Carotene (mcg)	0.0	0.06	10.589	10.113	393.261	11.218	0.0	0.0	0.813	0.0	84.044	15.204	525.302	6303.624
Vitamin E (mg)	0.64	0.0	0.02	0.01	0.03	0.16	0.0	0.0	0.0	0.0	0.29	0.0	1.16	13.92
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	3.976	n/a	n/a	21.147	n/a	11.865	n/a	36.988	443.856
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.047	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.047	0.564
Lutein + zeaxanthin (mcg)	0.0	0.24	17.36	10.6	12.151	0.0	0.0	0.0	0.0	0.352	0.0	16.729	57.432	689.184
Tocopherol, beta (mg)	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.01	0.0	0.0	0.01	0.12
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.4	4.1	0.1	0.3	0.0	4.1	0.0	0.0	0.0	0.0	0.4	9.5	114.0
Thiamin (mg)	0.045	0.003	0.003	0.001	0.003	0.001	0.0	0.0	0.008	0.015	0.03	0.0	0.11	1.32
Riboflavin (mg)	0.06	0.002	0.002	0.002	0.003	0.002	0.006	0.0	0.077	0.01	0.376	0.0	0.54	6.48
Niacin (mg)	4.423	0.007	0.024	0.012	0.047	0.003	0.302	0.0	0.037	0.115	0.079	0.004	5.052	60.624
Pantothenic acid (mg)	0.249	0.007	0.005	0.009	0.013	0.008	0.006	0.0	0.146	0.009	0.405	0.001	0.859	10.308
Vitamin B-6 (mg)	0.257	0.007	0.011	0.003	0.007	0.0	0.006	0.0	0.016	0.001	0.069	0.0	0.377	4.524
Folate (mcg)	9.072	1.14	0.509	1.348	0.902	0.213	0.0	0.0	2.033	3.575	17.798	0.457	37.047	444.564
Vitamin B-12 (mcg)	0.89	0.0	0.0	0.0	0.0	0.01	0.02	0.0	0.18	0.0	0.82	0.0	1.93	23.16
Choline (mg)	46.7	0.4	0.3	0.2	0.4	1.3	n/a	0.0	7.2	0.2	16.3	0.0	73.1	877.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	3.008	0.0	0.0	3.008	36.096
Tryptophan (g)	0.174	0.001	0.001	0.0	0.0	0.001	n/a	0.0	0.016	0.003	0.316	0.0	0.512	6.144
Threonine (g)	0.688	0.001	0.002	0.001	0.009	0.003	n/a	0.0	0.037	0.005	0.88	0.0	1.626	19.512
Isoleucine (g)	0.726	0.001	0.001	0.001	0.004	0.004	n/a	0.0	0.077	0.007	1.533	0.0	2.353	28.236
Leucine (g)	1.278	0.002	0.002	0.001	0.005	0.006	n/a	0.0	0.155	0.014	2.363	0.001	3.825	45.9
Lysine (g)	1.444	0.002	0.002	0.001	0.005	0.005	n/a	0.0	0.118	0.004	2.047	0.001	3.629	43.548
Methionine (g)	0.469	0.0	0.001	0.0	0.001	0.001	n/a	0.0	0.033	0.004	0.643	0.0	1.151	13.812
Cystine (g)	0.166	0.0	0.001	0.0	0.004	0.001	n/a	0.0	0.049	0.004	0.129	0.0	0.353	4.236
Phenylalanine (g)	0.612	0.002	0.005	0.001	0.003	0.003	n/a	0.0	0.069	0.01	1.295	0.0	2.0	24.0
Tyrosine (g)	0.529	0.001	0.001	0.0	0.002	0.003	n/a	0.0	0.057	0.006	1.187	0.0	1.785	21.42
Valine (g)	0.809	0.001	0.002	0.001	0.003	0.004	n/a	0.0	0.089	0.008	1.641	0.001	2.56	30.72
Arginine (g)	0.945	0.006	0.002	0.001	0.004	0.002	n/a	0.0	0.041	0.008	0.929	0.0	1.938	23.256
Histidine (g)	0.461	0.001	0.001	0.0	0.002	0.001	n/a	0.0	0.033	0.004	0.86	0.0	1.363	16.356
Alanine (g)	0.953	0.001	0.002	0.001	0.005	0.002	n/a	0.0	0.045	0.006	0.692	0.001	1.708	20.496
Aspartic acid (g)	1.61	0.005	0.011	0.004	0.009	0.004	n/a	0.0	0.126	0.009	1.582	0.001	3.362	40.344
Glutamic acid (g)	2.351	0.016	0.01	0.003	0.018	0.013	n/a	0.0	0.317	0.068	6.021	0.001	8.818	105.816
Glycine (g)	0.756	0.002	0.002	0.001	0.002	0.001	n/a	0.0	0.024	0.007	0.425	0.0	1.221	14.652
Proline (g)	0.559	0.001	0.001	0.001	0.002	0.006	n/a	0.0	0.146	0.023	2.778	0.001	3.519	42.228
Serine (g)	0.643	0.001	0.003	0.001	0.002	0.004	n/a	0.0	0.085	0.01	1.444	0.0	2.193	26.316
Cholesterol (mg)	24.191	0.0	0.0	0.0	0.0	15.265	0.0	0.0	2.033	0.0	103.819	0.0	145.309	1743.708
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.249	0.002	0.003	0.001	0.002	3.647	0.018	0.0	0.256	0.003	20.853	0.0	25.036	300.432
Phytosterols (mg)	n/a	0.9	0.458	0.225	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.015	1.598	19.176
Monounsaturated Fat (g)	0.567	0.001	0.001	0.001	0.0	1.492	0.03	0.0	0.114	0.002	9.284	0.001	11.493	137.916
Polyunsaturated (g)	0.552	0.001	0.003	0.003	0.006	0.216	0.012	0.0	0.016	0.008	0.929	0.0	1.747	20.964