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Receta Alaska Hare - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x hare dressed, skinned,
and cut in serving-size pcs
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		bacon
14.79g 		bacon fat
9.68g 		flour
15.63g 		pepper
0.0g 		salt
0.0g 		tomatoes soup
76.25g 		water
237.0g 		onion
1.5g 		sugar
1.05g 		Total Per Serving Total for Recipe
Protein (g) 1.72 0.0 1.61 n/a n/a 1.23 0.0 0.02 0.0 4.57 18.28
Total Fat (g) 6.66 9.63 0.15 n/a n/a 0.43 0.0 0.0 0.0 16.87 67.48
Carbohydrates (g) 0.1 0.0 11.92 n/a n/a 10.23 0.0 0.14 1.05 23.44 93.76
Ash (g) 0.37 0.05 0.07 n/a n/a n/a 0.24 0.01 0.0 0.74 2.96
Calories (kcal) 67.727 86.688 56.875 n/a n/a 45.75 0.0 0.6 4.064 261.704 1046.816
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.04
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.03 n/a 0.03 0.12
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.02 n/a 0.02 0.08
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.94 0.0 1.86 n/a n/a 62.91 236.76 1.34 0.0 308.81 1235.24
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.04 n/a n/a 6.18 0.0 0.06 1.05 7.34 29.36
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.4 n/a n/a 0.9 0.0 0.0 0.0 1.4 5.6
Calcium (mg) 0.887 0.0 2.344 n/a n/a 9.913 7.11 0.345 0.011 20.609 82.436
Iron (mg) 0.07 0.0 0.73 n/a n/a 0.85 0.0 0.0 0.0 1.65 6.6
Magnesium (mg) 1.775 0.0 3.438 n/a n/a 10.675 2.37 0.15 0.0 18.407 73.628
Phosphorus (mg) 27.801 0.0 16.875 n/a n/a 22.113 0.0 0.435 0.0 67.223 268.892
Potassium (mg) 30.758 0.0 16.719 n/a n/a 174.613 0.0 2.191 0.021 224.301 897.204
Sodium (mg) 123.18 14.513 0.313 n/a n/a 420.138 9.48 0.06 0.0 567.682 2270.728
Zinc (mg) 0.17 0.01 0.11 n/a n/a 0.19 0.02 0.0 0.0 0.51 2.04
Copper (mg) 0.01 0.0 0.022 n/a n/a 0.122 0.024 0.001 0.0 0.179 0.716
Manganese (mg) 0.003 n/a 0.106 n/a n/a n/a 0.0 0.002 0.0 0.111 0.444
Selenium (mcg) 3.0 0.0 5.3 n/a n/a 3.9 0.0 0.0 0.0 12.2 48.8
Vitamin A, IU (IU) 5.471 0.0 0.0 n/a n/a n/a 0.0 0.03 0.0 5.501 22.004
Retinol (mcg) 1.627 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 1.627 6.508
Vitamin A, RAE (mcg_RAE) 1.627 0.0 0.0 n/a n/a 15.25 0.0 0.0 0.0 16.877 67.508
Beta Carotene (mcg) 0.0 0.0 0.0 n/a n/a 179.188 0.0 0.015 0.0 179.203 716.812
Vitamin E (mg) 0.04 0.06 0.01 n/a n/a 0.26 0.0 0.0 0.0 0.37 1.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 8326.5 0.0 0.0 0.0 8326.5 33306.0
Lutein + zeaxanthin (mcg) 0.0 0.0 2.813 n/a n/a 68.625 0.0 0.06 0.0 71.498 285.992
Tocopherol, beta (mg) 0.0 n/a 0.01 n/a n/a n/a n/a 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) 0.01 n/a 0.06 n/a n/a n/a n/a 0.0 n/a 0.07 0.28
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 n/a n/a 9.8 0.0 0.1 0.0 9.9 39.6
Thiamin (mg) 0.041 0.0 0.123 n/a n/a 0.031 0.0 0.001 0.0 0.196 0.784
Riboflavin (mg) 0.016 0.0 0.077 n/a n/a 0.046 0.0 0.0 0.0 0.139 0.556
Niacin (mg) 0.566 0.0 0.922 n/a n/a 0.785 0.0 0.002 0.0 2.275 9.1
Pantothenic acid (mg) 0.077 0.0 0.069 n/a n/a n/a 0.0 0.002 0.0 0.147 0.588
Vitamin B-6 (mg) 0.031 0.0 0.006 n/a n/a 0.069 0.0 0.002 0.0 0.108 0.432
Folate (mcg) 0.296 0.0 28.594 n/a n/a 0.0 0.0 0.285 0.0 29.175 116.7
Vitamin B-12 (mcg) 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.4
Choline (mg) 6.9 4.1 1.6 n/a n/a 9.8 0.0 0.1 0.0 22.5 90.0
Folic acid (mcg) 0.0 0.0 24.063 n/a n/a 0.0 0.0 0.0 0.0 24.063 96.252
Tryptophan (g) 0.015 n/a 0.02 n/a n/a n/a n/a 0.0 n/a 0.035 0.14
Threonine (g) 0.067 n/a 0.044 n/a n/a n/a n/a 0.0 n/a 0.111 0.444
Isoleucine (g) 0.08 n/a 0.056 n/a n/a n/a n/a 0.0 n/a 0.136 0.544
Leucine (g) 0.133 n/a 0.111 n/a n/a n/a n/a 0.0 n/a 0.244 0.976
Lysine (g) 0.142 n/a 0.036 n/a n/a n/a n/a 0.001 n/a 0.178 0.712
Methionine (g) 0.038 n/a 0.028 n/a n/a n/a n/a 0.0 n/a 0.067 0.268
Cystine (g) 0.019 n/a 0.034 n/a n/a n/a n/a 0.0 n/a 0.054 0.216
Phenylalanine (g) 0.068 n/a 0.081 n/a n/a n/a n/a 0.0 n/a 0.15 0.6
Tyrosine (g) 0.053 n/a 0.048 n/a n/a n/a n/a 0.0 n/a 0.102 0.408
Valine (g) 0.092 n/a 0.066 n/a n/a n/a n/a 0.0 n/a 0.158 0.632
Arginine (g) 0.111 n/a 0.066 n/a n/a n/a n/a 0.002 n/a 0.178 0.712
Histidine (g) 0.065 n/a 0.036 n/a n/a n/a n/a 0.0 n/a 0.101 0.404
Alanine (g) 0.109 n/a 0.052 n/a n/a n/a n/a 0.0 n/a 0.161 0.644
Aspartic acid (g) 0.161 n/a 0.069 n/a n/a n/a n/a 0.001 n/a 0.231 0.924
Glutamic acid (g) 0.253 n/a 0.544 n/a n/a n/a n/a 0.004 n/a 0.801 3.204
Glycine (g) 0.12 n/a 0.058 n/a n/a n/a n/a 0.0 n/a 0.178 0.712
Proline (g) 0.095 n/a 0.188 n/a n/a n/a n/a 0.0 n/a 0.282 1.128
Serine (g) 0.065 n/a 0.081 n/a n/a n/a n/a 0.0 n/a 0.147 0.588
Cholesterol (mg) 10.056 9.191 0.0 n/a n/a 0.0 0.0 0.0 0.0 19.247 76.988
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.217 3.773 0.025 n/a n/a 0.122 0.0 0.001 0.0 6.137 24.548
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.225 n/a 0.225 0.9
Monounsaturated Fat (g) 2.965 4.341 0.014 n/a n/a 0.137 0.0 0.0 0.0 7.458 29.832
Polyunsaturated (g) 0.744 1.078 0.064 n/a n/a 0.145 0.0 0.0 0.0 2.031 8.124