| 418 gm Canned pink Alaska salmon |
69 2/3 g |
$16.00 per 16 ounces
|
$2.46 |
| 2 Tbsp. Extra virgin olive oil |
1 teaspoon |
$5.99 per 16 fluid ounces
|
$0.06 |
| 8 x Spring onions trimmed and minced |
1 1/3 spring onions |
$1.09 per cup
|
$0.22 |
| 2 x Garlic cloves, crushed |
1/3 garlic cloves |
$4.00 per pound
|
$0.01 |
| 25 gm Plain flour |
4 1/6 g |
$2.99 per 5 pounds
|
$0.01 |
| 300 ml Vegetable stock |
3 tablespoons |
$3.69 per 32 ounces
|
$0.20 |
| 300 ml Dry cider |
3 tablespoons |
$1.99 per 1/2 gallons
|
$0.05 |
| 1 Tbsp. Freshly minced basil |
1/2 teaspoon |
$2.59 per cup
|
$0.03 |
| 1 x Lemon, juiced |
1/6 lemon |
$0.80 per item
|
$0.13 |
| 100 gm Peeled prawns |
16 2/3 g |
$6.99 per pound
|
$0.26 |
| 175 gm Mussels in brine |
29 1/6 g |
$4.67 per pound
|
$0.30 |
| 350 gm Skate or possibly monkfish |
58 1/3 g |
$15.00 per pound
|
$1.93 |
| 50 gm Baby mushrooms, trimmed |
8 1/3 g |
$3.69 per 8 ounces
|
$0.14 |
| 1 sm Onion, sliced into rings |
1/6 onion |
$0.79 per pound
|
$0.02 |
| 4 Tbsp. Vegetable stock |
2 teaspoons |
$3.69 per 32 ounces
|
$0.04 |
| Total per Serving |
$5.85 |
| Total Recipe |
$35.09 |
Suggestions?