Receta Alaska Octopus Gumbo - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		bacon
29.57g 		water
118.5g 		octopus
118.3g 		rice
92.5g 		tomatoes
103.19g 		okra
40.31g 		onions
18.0g 		pepper
24.4g 		cayenne
0.11g 		celery
11.24g 		Total Per Serving Total for Recipe
Protein (g) 3.43 0.0 14.55 6.6 0.91 0.81 0.2 0.21 0.01 0.08 26.79 107.16
Total Fat (g) 13.32 0.0 0.95 0.61 0.21 0.04 0.02 0.04 0.02 0.02 15.22 60.88
Carbohydrates (g) 0.2 0.0 0.0 73.95 4.05 2.83 1.68 1.13 0.06 0.33 84.24 336.96
Ash (g) 0.74 0.12 1.77 0.59 0.52 0.28 0.06 0.1 0.01 0.08 4.28 17.12
Calories (kcal) 135.442 0.0 66.245 337.625 18.575 12.497 7.2 4.879 0.358 1.798 584.618 2338.472
Starch (g) n/a n/a n/a n/a 0.0 0.14 0.0 0.0 n/a 0.0 0.14 0.56
Sucrose (g) n/a n/a n/a 0.07 0.0 0.16 0.18 0.03 n/a 0.01 0.45 1.8
Glucose (dextrose) (g) n/a n/a n/a 0.02 1.29 0.05 0.35 0.28 n/a 0.06 2.06 8.24
Fructose (g) n/a n/a n/a 0.02 1.41 0.08 0.23 0.27 n/a 0.06 2.08 8.32
Lactose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 11.89 118.38 99.37 10.75 97.52 36.35 16.04 22.9 0.01 10.72 423.93 1695.72
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 n/a 0.11 2.71 0.48 0.76 0.59 0.01 0.21 4.87 19.48
Galactose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.07 0.07 0.28
Dietary Fiber (g) 0.0 0.0 n/a 1.2 1.2 1.3 0.3 0.4 0.0 0.2 4.7 18.8
Calcium (mg) 1.774 3.555 41.403 25.9 10.319 32.653 4.14 2.44 0.167 4.495 126.845 507.38
Iron (mg) 0.14 0.0 5.8 3.99 0.28 0.32 0.04 0.08 0.01 0.02 10.68 42.72
Magnesium (mg) 3.549 1.185 n/a 23.125 11.351 22.978 1.8 2.44 0.171 1.236 67.834 271.336
Phosphorus (mg) 55.596 0.0 186.906 106.375 24.766 25.397 5.22 4.879 0.33 2.697 412.166 1648.664
Potassium (mg) 61.511 0.0 n/a 106.375 244.564 122.147 26.28 42.691 2.266 29.214 635.048 2540.192
Sodium (mg) 246.339 4.74 n/a 4.625 5.16 3.225 0.72 0.732 0.034 8.989 274.563 1098.252
Zinc (mg) 0.35 0.01 1.69 1.01 0.18 0.24 0.03 0.03 0.0 0.01 3.55 14.2
Copper (mg) 0.021 0.012 0.438 0.204 0.062 0.036 0.007 0.017 0.0 0.004 0.801 3.204
Manganese (mg) 0.006 0.0 0.024 1.008 0.114 0.399 0.023 0.029 0.002 0.011 1.617 6.468
Selenium (mcg) 6.0 0.0 n/a 14.0 0.0 0.3 0.1 0.0 0.0 0.0 20.4 81.6
Vitamin A, IU (IU) 10.942 0.0 0.0 0.0 859.587 151.172 0.36 90.262 46.811 50.451 1209.584 4838.336
Retinol (mcg) 3.253 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.253 13.012
Vitamin A, RAE (mcg_RAE) 3.253 0.0 n/a 0.0 43.341 7.659 0.0 4.391 2.341 2.472 63.457 253.828
Beta Carotene (mcg) 0.0 0.0 n/a 0.0 463.331 90.703 0.18 50.742 24.57 30.338 659.863 2639.452
Vitamin E (mg) 0.08 0.0 n/a 0.1 0.56 0.15 0.0 0.09 0.03 0.03 1.04 4.16
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 2655.123 0.0 0.0 0.0 0.0 0.0 2655.123 10620.492
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.0 126.926 208.013 0.72 83.187 14.802 31.799 465.445 1861.78
Tocopherol, beta (mg) 0.01 n/a n/a n/a 0.01 n/a 0.0 0.0 n/a 0.0 0.02 0.08
Tocopherol, gamma (mg) 0.02 n/a n/a n/a 0.12 n/a 0.0 0.0 n/a 0.0 0.15 0.6
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 13.1 8.5 1.3 19.6 0.1 0.3 43.0 172.0
Thiamin (mg) 0.083 0.0 0.035 0.537 0.041 0.081 0.009 0.015 0.0 0.002 0.803 3.212
Riboflavin (mg) 0.033 0.0 0.047 0.046 0.021 0.024 0.005 0.007 0.001 0.007 0.191 0.764
Niacin (mg) 1.133 0.0 2.366 3.876 0.609 0.403 0.022 0.117 0.01 0.036 8.571 34.284
Pantothenic acid (mg) 0.154 0.0 n/a 0.934 0.093 0.101 0.022 0.024 n/a 0.028 1.356 5.424
Vitamin B-6 (mg) 0.062 0.0 n/a 0.148 0.083 0.089 0.022 0.054 0.003 0.008 0.467 1.868
Folate (mcg) 0.591 0.0 n/a 213.675 15.479 35.475 3.42 2.44 0.119 4.045 275.244 1100.976
Vitamin B-12 (mcg) 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.8
Choline (mg) 13.8 0.0 n/a 5.4 6.9 5.0 1.1 1.3 0.1 0.7 34.2 136.8
Folic acid (mcg) 0.0 0.0 n/a 206.275 0.0 0.0 0.0 0.0 0.0 0.0 206.275 825.1
Tryptophan (g) 0.03 n/a n/a 0.074 0.01 0.008 0.002 0.002 n/a 0.001 0.127 0.508
Threonine (g) 0.133 n/a n/a 0.241 0.031 0.028 0.004 0.01 n/a 0.002 0.448 1.792
Isoleucine (g) 0.16 n/a n/a 0.287 0.021 0.028 0.002 0.005 n/a 0.002 0.504 2.016
Leucine (g) 0.266 n/a n/a 0.546 0.031 0.044 0.005 0.01 n/a 0.003 0.906 3.624
Lysine (g) 0.284 n/a n/a 0.241 0.031 0.032 0.007 0.01 n/a 0.003 0.608 2.432
Methionine (g) 0.077 n/a n/a 0.157 0.01 0.008 0.0 0.002 n/a 0.001 0.256 1.024
Cystine (g) 0.038 n/a n/a 0.139 0.01 0.008 0.0 0.002 n/a 0.0 0.198 0.792
Phenylalanine (g) 0.136 n/a n/a 0.352 0.072 0.028 0.005 0.022 n/a 0.002 0.618 2.472
Tyrosine (g) 0.106 n/a n/a 0.222 0.01 0.036 0.002 0.002 n/a 0.001 0.38 1.52
Valine (g) 0.183 n/a n/a 0.407 0.021 0.036 0.004 0.01 n/a 0.003 0.664 2.656
Arginine (g) 0.222 n/a n/a 0.546 0.021 0.032 0.018 0.007 n/a 0.002 0.848 3.392
Histidine (g) 0.13 n/a n/a 0.157 0.01 0.012 0.002 0.002 n/a 0.001 0.315 1.26
Alanine (g) 0.219 n/a n/a 0.379 0.031 0.028 0.004 0.01 n/a 0.002 0.673 2.692
Aspartic acid (g) 0.322 n/a n/a 0.62 0.144 0.06 0.016 0.051 n/a 0.013 1.228 4.912
Glutamic acid (g) 0.506 n/a n/a 1.286 0.444 0.109 0.047 0.046 n/a 0.01 2.447 9.788
Glycine (g) 0.24 n/a n/a 0.305 0.021 0.016 0.005 0.007 n/a 0.002 0.597 2.388
Proline (g) 0.189 n/a n/a 0.315 0.021 0.02 0.002 0.005 n/a 0.002 0.553 2.212
Serine (g) 0.13 n/a n/a 0.352 0.031 0.016 0.004 0.012 n/a 0.002 0.547 2.188
Cholesterol (mg) 20.109 0.0 48.501 0.0 0.0 0.0 0.0 0.0 0.0 0.0 68.61 274.44
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.433 0.0 0.237 0.167 0.031 0.012 0.007 0.015 0.004 0.004 4.909 19.636
Phytosterols (mg) n/a n/a n/a n/a 7.223 9.675 2.7 2.196 0.093 0.674 22.562 90.248
Monounsaturated Fat (g) 5.929 0.0 n/a 0.194 0.031 0.008 0.002 0.002 0.003 0.003 6.173 24.692
Polyunsaturated (g) 1.487 0.0 0.237 0.167 0.083 0.012 0.004 0.015 0.009 0.009 2.022 8.088