Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 x flour tortillas - (12" dia)
2 1/2 tsp finely-minced fresh cilantro Salt to taste Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		pollock
75.6g 		pepper
1.07g 		canola oil
9.45g 		pepper jack
56.7g 		bell pepper
8.13g 		bell pepper
8.13g 		onion
20.72g 		flour tortillas
0.0g 		salsa
59.15g 		pineapple
10.52g 		Total Per Serving Total for Recipe
Protein (g) 14.7 0.12 0.0 0.91 0.08 0.07 0.17 n/a 0.89 0.06 16.99 101.94
Total Fat (g) 0.74 0.03 9.45 2.74 0.02 0.01 0.02 n/a 0.12 0.01 13.16 78.96
Carbohydrates (g) 0.0 0.69 0.0 5.94 0.49 0.38 1.56 n/a 4.14 1.38 14.59 87.54
Ash (g) 1.07 0.05 0.0 1.56 0.04 0.03 0.07 n/a 0.95 0.02 3.79 22.74
Calories (kcal) 69.55 2.72 83.538 50.463 2.521 1.626 6.63 n/a 21.293 5.259 243.601 1461.606
Starch (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.01 0.15 n/a n/a 0.63 0.79 4.74
Glucose (dextrose) (g) n/a n/a n/a n/a 0.16 0.09 0.47 n/a n/a 0.18 0.9 5.4
Fructose (g) n/a n/a n/a n/a 0.18 0.09 0.42 n/a n/a 0.22 0.92 5.52
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 59.1 0.11 0.0 45.53 7.5 7.63 18.9 n/a 53.05 9.05 200.88 1205.28
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.0 1.37 0.34 0.2 1.04 n/a n/a 1.04 3.99 23.94
Galactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 1.8 0.2 0.1 0.2 n/a 0.8 0.1 3.6 21.6
Calcium (mg) 45.359 4.661 0.0 9.072 0.569 0.813 4.144 n/a 7.098 1.367 73.084 438.504
Iron (mg) 0.35 0.31 0.0 0.0 0.03 0.03 0.05 n/a 1.32 0.03 2.13 12.78
Magnesium (mg) 50.651 2.069 0.0 n/a 0.976 0.813 1.865 n/a 9.463 1.262 67.1 402.6
Phosphorus (mg) 167.072 1.845 0.0 n/a 2.114 1.626 5.594 n/a 17.744 0.842 196.838 1181.028
Potassium (mg) 269.13 13.429 0.0 n/a 17.158 14.23 24.657 n/a 159.696 11.465 509.766 3058.596
Sodium (mg) 65.015 0.469 0.0 402.57 0.325 0.244 1.658 n/a 254.331 0.105 724.717 4348.302
Zinc (mg) 0.36 0.02 0.0 n/a 0.02 0.01 0.03 n/a 0.1 0.01 0.54 3.24
Copper (mg) 0.038 0.012 0.0 n/a 0.002 0.006 0.012 n/a 0.059 0.012 0.14 0.84
Manganese (mg) 0.015 0.06 0.0 n/a 0.009 0.01 0.017 n/a n/a 0.098 0.208 1.248
Selenium (mcg) 27.6 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.2 0.0 28.0 168.0
Vitamin A, IU (IU) 27.971 3.189 0.0 45.927 254.602 30.087 0.207 n/a 325.307 6.101 693.392 4160.352
Retinol (mcg) 8.316 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 8.316 49.896
Vitamin A, RAE (mcg_RAE) 8.316 0.16 0.0 n/a 12.767 1.464 0.0 n/a 16.561 0.316 39.583 237.498
Beta Carotene (mcg) 0.0 1.664 0.0 n/a 132.058 16.914 0.207 n/a n/a 3.682 154.525 927.15
Vitamin E (mg) 0.17 0.01 1.65 n/a 0.13 0.03 0.0 n/a n/a 0.0 2.0 12.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.064 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.064 0.384
Lutein + zeaxanthin (mcg) 0.0 2.187 0.0 n/a 4.147 27.729 1.243 n/a n/a 0.0 35.306 211.836
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.01 0.06
Tocopherol, gamma (mg) n/a 0.05 2.58 n/a 0.01 0.0 0.0 n/a n/a 0.0 2.64 15.84
Tocopherol, delta (mg) n/a 0.0 0.09 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.6
Vitamin C (mg) 0.0 0.2 0.0 0.0 10.4 6.5 1.0 n/a 2.4 5.0 25.5 153.0
Thiamin (mg) 0.038 0.001 0.0 n/a 0.004 0.005 0.008 n/a 0.03 0.008 0.094 0.564
Riboflavin (mg) 0.144 0.003 0.0 n/a 0.007 0.002 0.004 n/a 0.018 0.003 0.181 1.086
Niacin (mg) 2.472 0.012 0.0 n/a 0.08 0.039 0.027 n/a 0.639 0.053 3.321 19.926
Pantothenic acid (mg) 0.272 n/a 0.0 n/a 0.026 0.008 0.021 n/a n/a 0.022 0.349 2.094
Vitamin B-6 (mg) 0.219 0.004 0.0 n/a 0.024 0.018 0.027 n/a 0.089 0.012 0.392 2.352
Folate (mcg) 2.268 0.107 0.0 n/a 3.741 0.813 4.766 n/a 11.238 1.893 24.825 148.95
Vitamin B-12 (mcg) 2.41 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 2.41 14.46
Choline (mg) 49.1 0.1 0.0 n/a 0.5 0.4 1.1 n/a n/a 0.6 51.9 311.4
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.166 n/a n/a n/a 0.001 0.001 0.002 n/a n/a 0.001 0.171 1.026
Threonine (g) 0.643 n/a n/a n/a 0.003 0.003 0.004 n/a n/a 0.002 0.655 3.93
Isoleucine (g) 0.68 n/a n/a n/a 0.002 0.002 0.002 n/a n/a 0.002 0.688 4.128
Leucine (g) 1.194 n/a n/a n/a 0.003 0.003 0.006 n/a n/a 0.002 1.209 7.254
Lysine (g) 1.353 n/a n/a n/a 0.003 0.003 0.006 n/a n/a 0.003 1.369 8.214
Methionine (g) 0.438 n/a n/a n/a 0.001 0.001 0.002 n/a n/a 0.001 0.443 2.658
Cystine (g) 0.159 n/a n/a n/a 0.002 0.001 0.002 n/a n/a 0.001 0.164 0.984
Phenylalanine (g) 0.575 n/a n/a n/a 0.004 0.007 0.004 n/a n/a 0.002 0.592 3.552
Tyrosine (g) 0.499 n/a n/a n/a 0.001 0.001 0.002 n/a n/a 0.002 0.505 3.03
Valine (g) 0.756 n/a n/a n/a 0.002 0.003 0.004 n/a n/a 0.002 0.768 4.608
Arginine (g) 0.877 n/a n/a n/a 0.003 0.002 0.023 n/a n/a 0.002 0.908 5.448
Histidine (g) 0.431 n/a n/a n/a 0.002 0.001 0.002 n/a n/a 0.001 0.436 2.616
Alanine (g) 0.892 n/a n/a n/a 0.002 0.003 0.004 n/a n/a 0.003 0.905 5.43
Aspartic acid (g) 1.504 n/a n/a n/a 0.023 0.017 0.015 n/a n/a 0.013 1.571 9.426
Glutamic acid (g) 2.192 n/a n/a n/a 0.017 0.015 0.037 n/a n/a 0.008 2.271 13.626
Glycine (g) 0.703 n/a n/a n/a 0.002 0.002 0.004 n/a n/a 0.002 0.714 4.284
Proline (g) 0.522 n/a n/a n/a 0.002 0.002 0.004 n/a n/a 0.002 0.531 3.186
Serine (g) 0.597 n/a n/a n/a 0.004 0.004 0.004 n/a n/a 0.004 0.614 3.684
Cholesterol (mg) 53.675 0.0 0.0 2.268 0.0 0.0 0.0 n/a 0.0 0.0 55.943 335.658
Trans Fat (g) n/a n/a 0.038 0.0 n/a n/a n/a n/a n/a n/a 0.038 0.228
Saturated Fat (g) 0.106 0.01 0.696 0.913 0.002 0.005 n/a n/a 0.018 0.001 1.752 10.512
Phytosterols (mg) n/a 0.981 n/a n/a n/a 0.732 n/a n/a n/a 0.631 2.344 14.064
Monounsaturated Fat (g) 0.083 0.011 5.98 n/a 0.0 0.001 n/a n/a 0.012 0.001 6.088 36.528
Polyunsaturated (g) 0.363 0.012 2.659 n/a 0.006 0.005 n/a n/a 0.065 0.004 3.114 18.684