Receta Alaska Sablefish Spanish Style - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x sablefish steaks - (6 ounce ea) thawed if necessary Salt to taste Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		onion
24.0g 		chilies
10.27g 		oil
13.6g 		tomatoes
28.21g 		parsley
7.13g 		lime juice
7.57g 		oregano
0.13g 		sugar
0.53g 		pepper
195.16g 		Total Per Serving Total for Recipe
Protein (g) 0.26 0.21 0.0 0.25 0.21 0.03 0.01 0.0 1.68 2.65 5.3
Total Fat (g) 0.02 0.02 13.6 0.06 0.06 0.01 0.01 0.0 0.33 14.11 28.22
Carbohydrates (g) 2.24 0.97 0.0 1.11 0.45 0.64 0.08 0.52 9.06 15.07 30.14
Ash (g) 0.08 0.06 0.0 0.14 0.16 0.02 0.01 0.0 0.84 1.31 2.62
Calories (kcal) 9.599 4.107 120.224 5.078 2.565 1.891 0.383 2.032 39.032 184.911 369.822
Starch (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Sucrose (g) 0.24 n/a n/a 0.0 n/a 0.04 0.0 n/a 0.21 0.49 0.98
Glucose (dextrose) (g) 0.47 n/a n/a 0.35 n/a 0.05 0.0 n/a 2.26 3.14 6.28
Fructose (g) 0.31 n/a n/a 0.39 n/a 0.05 0.0 n/a 2.19 2.93 5.86
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 21.39 9.01 0.0 26.66 6.25 6.87 0.01 0.0 183.24 253.41 506.82
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.02 0.52 0.0 0.74 0.06 0.13 0.01 0.52 4.68 7.68 15.36
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.4 0.2 0.0 0.3 0.2 0.0 0.1 0.0 3.3 4.5 9.0
Calcium (mg) 5.52 1.848 0.0 2.821 9.833 1.059 1.97 0.005 19.516 42.572 85.144
Iron (mg) 0.05 0.12 0.0 0.08 0.44 0.01 0.06 0.0 0.66 1.42 2.84
Magnesium (mg) 2.4 2.567 0.0 3.103 3.563 0.605 0.338 0.0 19.516 32.091 64.182
Phosphorus (mg) 6.96 4.723 0.0 6.77 4.133 1.059 0.25 0.0 39.032 62.927 125.854
Potassium (mg) 35.038 34.909 0.0 66.858 39.473 8.851 2.086 0.011 341.53 528.755 1057.51
Sodium (mg) 0.96 0.719 0.0 1.411 3.99 0.151 0.019 0.0 5.855 13.104 26.208
Zinc (mg) 0.04 0.03 0.0 0.05 0.08 0.01 0.01 0.0 0.25 0.46 0.92
Copper (mg) 0.01 0.017 0.0 0.017 0.011 0.002 0.001 0.0 0.137 0.195 0.39
Manganese (mg) 0.031 0.025 n/a 0.031 0.011 0.002 0.006 0.0 0.234 0.34 0.68
Selenium (mcg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.4
Vitamin A, IU (IU) 0.48 121.053 0.0 234.989 600.21 3.783 8.629 0.0 722.092 1691.236 3382.472
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 6.058 0.0 11.848 29.996 0.151 0.431 0.0 35.129 83.614 167.228
Beta Carotene (mcg) 0.24 68.895 0.0 126.663 360.098 2.27 5.14 0.0 405.933 969.237 1938.474
Vitamin E (mg) 0.0 0.07 1.25 0.15 0.05 0.02 0.02 0.0 0.72 2.3 4.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 725.843 0.0 0.0 0.0 0.0 0.0 725.843 1451.686
Lutein + zeaxanthin (mcg) 0.96 74.439 0.0 34.698 396.221 0.0 1.078 0.0 665.496 1172.892 2345.784
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.01 n/a 0.0 0.02 0.04
Tocopherol, gamma (mg) 0.0 n/a n/a 0.03 0.04 0.0 0.02 n/a 0.0 0.1 0.2
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.01 n/a 0.0 0.01 0.02
Vitamin C (mg) 1.8 24.9 0.0 3.6 9.5 2.3 0.1 0.0 156.9 199.0 398.0
Thiamin (mg) 0.012 0.009 0.0 0.011 0.006 0.002 0.0 0.0 0.117 0.159 0.318
Riboflavin (mg) 0.007 0.009 0.0 0.006 0.007 0.002 0.0 0.0 0.059 0.09 0.18
Niacin (mg) 0.029 0.098 0.0 0.166 0.093 0.011 0.008 0.0 0.937 1.341 2.682
Pantothenic acid (mg) 0.029 0.006 0.0 0.025 0.029 0.009 n/a 0.0 0.195 0.293 0.586
Vitamin B-6 (mg) 0.029 0.029 0.0 0.023 0.006 0.003 0.002 0.0 0.429 0.52 1.04
Folate (mcg) 4.56 2.362 0.0 4.232 10.83 0.757 0.343 0.0 19.516 42.598 85.196
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.5 1.1 n/a 1.9 0.9 0.4 0.0 0.0 10.7 16.6 33.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.003 0.0 0.003 0.004 0.0 n/a n/a 0.02 0.031 0.062
Threonine (g) 0.005 0.007 0.0 0.008 0.009 0.0 n/a n/a 0.078 0.107 0.214
Isoleucine (g) 0.002 0.007 0.0 0.006 0.009 0.0 n/a n/a 0.039 0.063 0.126
Leucine (g) 0.007 0.011 0.0 0.008 0.014 0.002 n/a n/a 0.078 0.121 0.242
Lysine (g) 0.01 0.009 0.0 0.008 0.013 0.002 n/a n/a 0.078 0.12 0.24
Methionine (g) 0.0 0.002 0.0 0.003 0.003 0.0 n/a n/a 0.02 0.027 0.054
Cystine (g) 0.0 0.004 0.0 0.003 0.001 0.0 n/a n/a 0.02 0.027 0.054
Phenylalanine (g) 0.007 0.006 0.0 0.02 0.011 0.001 n/a n/a 0.176 0.22 0.44
Tyrosine (g) 0.002 0.004 0.0 0.003 0.006 0.0 n/a n/a 0.02 0.035 0.07
Valine (g) 0.005 0.008 0.0 0.006 0.012 0.001 n/a n/a 0.078 0.11 0.22
Arginine (g) 0.024 0.01 0.0 0.006 0.009 0.002 n/a n/a 0.059 0.109 0.218
Histidine (g) 0.002 0.004 0.0 0.003 0.004 0.0 n/a n/a 0.02 0.033 0.066
Alanine (g) 0.005 0.008 0.0 0.008 0.014 0.002 n/a n/a 0.078 0.115 0.23
Aspartic acid (g) 0.022 0.03 0.0 0.039 0.021 0.008 n/a n/a 0.41 0.53 1.06
Glutamic acid (g) 0.062 0.027 0.0 0.121 0.018 0.005 n/a n/a 0.371 0.604 1.208
Glycine (g) 0.007 0.007 0.0 0.006 0.011 0.001 n/a n/a 0.059 0.09 0.18
Proline (g) 0.002 0.009 0.0 0.006 0.015 0.002 n/a n/a 0.039 0.074 0.148
Serine (g) 0.005 0.008 0.0 0.008 0.01 0.003 n/a n/a 0.098 0.132 0.264
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.351 n/a n/a n/a n/a n/a n/a 0.351 0.702
Saturated Fat (g) 0.01 0.002 1.01 0.008 0.009 0.001 0.003 0.0 0.117 1.161 2.322
Phytosterols (mg) 3.6 n/a 34.0 1.975 0.356 n/a 0.254 n/a 17.564 57.749 115.498
Monounsaturated Fat (g) 0.002 0.001 3.091 0.008 0.021 0.001 0.001 0.0 0.02 3.146 6.292
Polyunsaturated (g) 0.005 0.011 8.859 0.023 0.009 0.002 0.007 0.0 0.117 9.031 18.062