Receta Alaska Scallops- Seared Hot and Fast - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
In the meantime, here's what I did with the beautiful Alaskan scallops ASMI sent me. GREG
Seared Jumbo Sea Scallops with Wilted Arugula, Corn, Shiitake Salad & Soy Ginger Vinaigrette serves 6 CLICK here for a printable recipe
1 small shallot, minced
2 T dry vermouth
6 large "dry" sea scallops
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		onions
7.2g 		garlic garlic
1.31g 		sesame oil
2.25g 		soy sauce
2.65g 		vinegar
2.5g 		ginger
0.47g 		honey
1.77g 		oil
27.25g 		olive oil
1.13g 		shiitake mushrooms
70.88g 		shallot
0.0g 		garlic garlic
0.65g 		salt
0.1g 		pepper
0.16g 		arugula
24.0g 		corn
16.2g 		pepper
0.53g 		sesame
0.67g 		Total Per Serving Total for Recipe
Protein (g) 0.13 0.08 0.0 0.17 0.0 0.01 0.01 0.0 0.0 2.45 n/a 0.04 0.0 0.0 0.62 0.52 0.06 0.11 4.19 16.76
Total Fat (g) 0.01 0.01 2.25 0.0 0.0 0.0 0.0 27.25 1.13 0.25 n/a 0.0 0.0 0.0 0.16 0.19 0.02 0.32 31.59 126.36
Carbohydrates (g) 0.53 0.43 0.0 0.2 0.02 0.08 1.45 0.0 0.0 5.44 n/a 0.22 0.0 0.01 0.88 3.08 0.34 0.17 12.86 51.44
Ash (g) 0.06 0.02 0.0 0.41 n/a 0.0 0.0 0.0 0.0 0.55 n/a 0.01 0.1 0.0 0.34 0.1 0.02 0.03 1.64 6.56
Calories (kcal) 2.304 1.944 19.89 1.405 0.525 0.372 5.366 240.89 9.945 34.02 n/a 0.972 0.0 0.05 6.0 13.932 1.339 3.785 342.738 1370.952
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.02 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.33 n/a n/a 0.35 1.4
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.63 n/a n/a 0.21 n/a n/a n/a 0.0 n/a 0.08 n/a n/a 0.93 3.72
Fructose (g) n/a n/a n/a n/a n/a n/a 0.72 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.08 n/a n/a 0.8 3.2
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.03 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.03 n/a n/a 0.05 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.47 0.76 0.0 1.88 2.35 0.37 0.3 0.0 0.0 62.19 n/a 0.38 0.0 0.15 22.01 12.31 0.06 0.03 109.24 436.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.17 0.01 0.0 0.05 0.01 0.01 1.45 0.0 0.0 0.21 n/a 0.01 0.0 0.01 0.49 0.52 0.0 0.0 2.94 11.76
Galactose (g) n/a n/a n/a n/a n/a n/a 0.05 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.05 0.2
Dietary Fiber (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.6 n/a 0.0 0.0 0.0 0.4 0.4 0.1 0.1 3.9 15.6
Calcium (mg) 5.184 2.362 0.0 0.504 0.175 0.074 0.106 0.0 0.011 1.418 n/a 1.181 0.024 0.011 38.4 0.324 2.294 0.874 52.942 211.768
Iron (mg) 0.11 0.02 0.0 0.05 0.01 0.0 0.01 0.01 0.01 0.38 n/a 0.01 0.0 0.0 0.35 0.08 0.15 0.05 1.23 4.92
Magnesium (mg) 1.44 0.326 0.0 1.14 0.125 0.2 0.035 0.0 0.0 13.466 n/a 0.163 0.001 0.019 11.28 5.994 1.019 2.31 37.518 150.072
Phosphorus (mg) 2.664 1.997 0.0 3.313 0.2 0.158 0.071 0.0 0.0 78.671 n/a 0.998 0.0 0.042 12.48 14.418 0.908 5.166 121.086 484.344
Potassium (mg) 19.872 5.233 0.0 5.751 1.825 1.93 0.918 0.0 0.011 231.053 n/a 2.617 0.008 0.337 88.56 43.74 6.61 2.71 411.174 1644.696
Sodium (mg) 1.152 0.222 0.0 149.381 0.125 0.06 0.071 0.0 0.023 3.544 n/a 0.111 38.758 0.006 6.48 2.43 0.231 0.26 202.853 811.412
Zinc (mg) 0.03 0.02 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.68 n/a 0.01 0.0 0.0 0.11 0.07 0.01 0.07 1.01 4.04
Copper (mg) 0.006 0.004 0.0 0.003 0.0 0.001 0.001 0.0 0.0 0.113 n/a 0.002 0.0 0.0 0.019 0.008 0.006 0.01 0.173 0.692
Manganese (mg) 0.012 0.022 n/a 0.011 n/a 0.001 0.001 n/a 0.0 0.156 n/a 0.011 0.0 0.0 0.077 0.026 0.03 0.01 0.356 1.424
Selenium (mcg) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.5 n/a 0.1 0.0 0.0 0.1 0.1 0.0 0.0 5.0 20.0
Vitamin A, IU (IU) 71.784 0.117 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.059 0.0 5.006 569.52 30.294 1.57 0.441 678.791 2715.164
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.251 28.56 1.458 0.079 0.02 33.968 135.872
Beta Carotene (mcg) 43.056 0.065 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.033 0.0 2.597 341.76 7.614 0.819 0.267 396.211 1584.844
Vitamin E (mg) 0.04 0.0 0.03 0.0 0.0 0.0 0.0 2.51 0.16 0.0 n/a 0.0 0.0 0.0 0.1 0.01 0.0 0.0 2.87 11.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.032 0.0 0.032 0.128
Lutein + zeaxanthin (mcg) 81.864 0.209 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.104 0.0 0.082 853.2 104.328 1.076 0.0 1040.863 4163.452
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.0 n/a n/a n/a 0.0 n/a 0.02 0.02 n/a 0.06 0.24
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 1.4 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.2 3.6 1.1 0.1 0.0 7.0 28.0
Thiamin (mg) 0.004 0.003 0.0 0.001 0.0 0.0 0.0 0.0 0.0 0.071 n/a 0.001 0.0 0.0 0.01 0.032 0.001 0.008 0.131 0.524
Riboflavin (mg) 0.006 0.001 0.0 0.005 0.0 0.0 0.001 0.0 0.0 0.191 n/a 0.001 0.0 0.0 0.022 0.01 0.001 0.003 0.24 0.96
Niacin (mg) 0.038 0.009 0.0 0.058 0.0 0.003 0.002 0.0 0.0 2.743 n/a 0.005 0.0 0.002 0.074 0.275 0.006 0.036 3.252 13.008
Pantothenic acid (mg) 0.006 0.008 0.0 0.008 n/a 0.001 0.001 0.0 0.0 0.964 n/a 0.004 0.0 0.001 0.106 0.123 n/a 0.005 1.225 4.9
Vitamin B-6 (mg) 0.004 0.016 0.0 0.004 0.0 0.001 0.0 0.0 0.0 0.12 n/a 0.008 0.0 0.0 0.017 0.01 0.002 0.001 0.184 0.736
Folate (mcg) 4.608 0.039 0.0 0.371 0.0 0.051 0.035 0.0 0.0 9.923 n/a 0.02 0.0 0.074 23.28 7.452 0.053 0.641 46.546 186.184
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.4 0.3 0.0 0.5 0.0 0.1 0.0 n/a 0.0 42.1 n/a 0.2 0.0 0.0 3.7 3.7 0.1 0.2 51.3 205.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.001 0.0 0.002 n/a 0.0 0.0 0.0 0.0 0.007 n/a 0.0 0.0 0.0 n/a 0.003 n/a 0.002 0.018 0.072
Threonine (g) 0.005 0.002 0.0 0.007 n/a 0.0 0.0 0.0 0.0 0.092 n/a 0.001 0.0 0.0 n/a 0.021 n/a 0.005 0.133 0.532
Isoleucine (g) 0.006 0.003 0.0 0.008 n/a 0.0 0.0 0.0 0.0 0.078 n/a 0.001 0.0 0.0 n/a 0.021 n/a 0.005 0.122 0.488
Leucine (g) 0.008 0.004 0.0 0.013 n/a 0.0 0.0 0.0 0.0 0.135 n/a 0.002 0.0 0.0 n/a 0.057 n/a 0.009 0.228 0.912
Lysine (g) 0.006 0.004 0.0 0.01 n/a 0.0 0.0 0.0 0.0 0.092 n/a 0.002 0.0 0.0 n/a 0.023 n/a 0.004 0.14 0.56
Methionine (g) 0.001 0.001 0.0 0.002 n/a 0.0 0.0 0.0 0.0 0.021 n/a 0.001 0.0 0.0 n/a 0.011 n/a 0.004 0.042 0.168
Cystine (g) n/a 0.001 0.0 0.003 n/a 0.0 0.0 0.0 0.0 0.014 n/a 0.0 0.0 0.0 n/a 0.005 n/a 0.002 0.026 0.104
Phenylalanine (g) 0.004 0.002 0.0 0.009 n/a 0.0 0.0 0.0 0.0 0.078 n/a 0.001 0.0 0.0 n/a 0.024 n/a 0.006 0.125 0.5
Tyrosine (g) 0.004 0.001 0.0 0.006 n/a 0.0 0.0 0.0 0.0 0.057 n/a 0.001 0.0 0.0 n/a 0.019 n/a 0.005 0.092 0.368
Valine (g) 0.006 0.004 0.0 0.008 n/a 0.0 0.0 0.0 0.0 0.099 n/a 0.002 0.0 0.0 n/a 0.031 n/a 0.006 0.157 0.628
Arginine (g) 0.009 0.008 0.0 0.011 n/a 0.0 0.0 0.0 0.0 0.106 n/a 0.004 0.0 0.0 n/a 0.021 n/a 0.017 0.178 0.712
Histidine (g) 0.002 0.001 0.0 0.004 n/a 0.0 0.0 0.0 0.0 0.043 n/a 0.001 0.0 0.0 n/a 0.015 n/a 0.003 0.069 0.276
Alanine (g) 0.006 0.002 0.0 0.007 n/a 0.0 0.0 0.0 0.0 0.12 n/a 0.001 0.0 0.0 n/a 0.049 n/a 0.006 0.191 0.764
Aspartic acid (g) 0.012 0.006 0.0 0.018 n/a 0.001 0.001 0.0 0.0 0.213 n/a 0.003 0.0 0.0 n/a 0.039 n/a 0.01 0.304 1.216
Glutamic acid (g) 0.027 0.011 0.0 0.039 n/a 0.001 0.0 0.0 0.0 0.475 n/a 0.005 0.0 0.0 n/a 0.104 n/a 0.025 0.688 2.752
Glycine (g) 0.006 0.003 0.0 0.007 n/a 0.0 0.0 0.0 0.0 0.099 n/a 0.001 0.0 0.0 n/a 0.021 n/a 0.008 0.146 0.584
Proline (g) 0.009 0.001 0.0 0.012 n/a 0.0 0.002 0.0 0.0 0.071 n/a 0.001 0.0 0.0 n/a 0.047 n/a 0.005 0.148 0.592
Serine (g) 0.006 0.002 0.0 0.01 n/a 0.0 0.0 0.0 0.0 0.099 n/a 0.001 0.0 0.0 n/a 0.024 n/a 0.006 0.149 0.596
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.703 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.703 2.812
Saturated Fat (g) 0.002 0.001 0.32 0.0 0.0 0.001 0.0 2.025 0.155 0.021 n/a 0.001 0.0 0.0 0.022 0.029 0.005 0.045 2.627 10.508
Phytosterols (mg) n/a n/a 19.463 n/a n/a 0.07 n/a 68.125 2.486 n/a n/a n/a 0.0 n/a n/a n/a 0.483 n/a 90.627 362.508
Monounsaturated Fat (g) 0.002 0.0 0.893 0.0 0.0 0.001 0.0 6.194 0.821 0.0 n/a 0.0 0.0 0.0 0.012 0.057 0.005 0.121 8.106 32.424
Polyunsaturated (g) 0.005 0.003 0.938 0.001 0.0 0.001 0.0 17.751 0.118 0.099 n/a 0.002 0.0 0.0 0.077 0.091 0.006 0.14 19.232 76.928