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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Grilled Brined Wild Alaskan Halibut with Green Bean & Tomato Salad serves 6 CLICK here for a printable recipe adapted from Michael Cimarusti
3 lb center-cut skinless halibut fillet, blood line removed
1 lb various varieties of tomatoes (try for a mix of types, sizes and colors)
1 pn maldon salt, or other coarse sea salt, to taste
1 shallot, finely minced
25 tarragon leaves, snipped with scissors
1 light shake of old bay seasoning per fillet, optional
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		mustard
0.5g 		sherry vinegar
5.98g 		sugar
0.11g 		pepper
0.01g 		kosher salt
0.04g 		garlic
0.26g 		olive oil
21.6g 		kosher salt
7.3g 		water
47.4g 		ice
94.8g 		beans
45.36g 		shallot
0.0g 		basil
0.96g 		parsley
0.05g 		tarragon
0.0g 		mayonnaise
5.98g 		Total Per Serving Total for Recipe
Protein (g) 0.02 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.0 3.2 n/a 0.03 0.0 n/a 0.0 3.27 32.7
Total Fat (g) 0.02 0.0 0.0 0.0 0.0 0.0 21.6 0.0 0.0 0.0 0.34 n/a 0.01 0.0 n/a 4.65 26.62 266.2
Carbohydrates (g) 0.03 0.02 0.1 0.01 0.0 0.09 0.0 0.0 0.0 0.0 10.9 n/a 0.03 0.0 n/a 0.02 11.18 111.8
Ash (g) 0.02 0.01 0.0 0.0 0.04 0.0 0.0 7.29 0.05 0.09 0.73 n/a 0.01 0.0 n/a 0.02 8.27 82.7
Calories (kcal) 0.335 1.135 0.406 0.026 0.0 0.389 190.944 0.0 0.0 0.0 58.513 n/a 0.221 0.017 n/a 41.108 293.094 2930.94
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Fructose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.41 5.64 0.0 0.0 0.0 0.15 0.0 0.01 47.35 94.71 30.2 n/a 0.88 0.04 n/a 1.3 180.7 1807.0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.02 0.13 1.3
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.3 n/a 0.0 0.0 n/a 0.0 4.3 43.0
Calcium (mg) 0.29 0.359 0.001 0.044 0.01 0.472 0.216 1.752 1.422 2.844 28.576 n/a 1.699 0.066 n/a 0.418 38.168 381.68
Iron (mg) 0.01 0.03 0.0 0.0 0.0 0.0 0.12 0.02 0.0 0.0 0.49 n/a 0.03 0.0 n/a 0.01 0.72 7.2
Magnesium (mg) 0.245 0.239 0.0 0.019 0.0 0.065 0.0 0.073 0.474 0.948 25.401 n/a 0.614 0.024 n/a 0.06 28.163 281.63
Phosphorus (mg) 0.53 0.478 0.0 0.017 0.0 0.399 0.0 0.0 0.0 0.0 46.266 n/a 0.538 0.028 n/a 1.494 49.75 497.5
Potassium (mg) 0.69 2.33 0.002 0.126 0.003 1.047 0.216 0.584 0.0 0.0 167.828 n/a 2.832 0.263 n/a 0.837 176.758 1767.58
Sodium (mg) 5.675 0.478 0.0 0.004 15.503 0.044 0.432 2829.334 1.896 3.792 2.722 n/a 0.038 0.027 n/a 29.039 2888.984 28889.84
Zinc (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.01 0.29 n/a 0.01 0.0 n/a 0.01 0.34 3.4
Copper (mg) 0.0 0.001 0.0 0.0 0.0 0.001 0.0 0.002 0.005 0.009 0.054 n/a 0.004 0.0 n/a 0.0 0.077 0.77
Manganese (mg) 0.002 0.003 0.0 0.001 0.0 0.004 0.0 0.007 0.0 0.0 0.172 n/a 0.011 0.0 n/a n/a 0.201 2.01
Selenium (mcg) 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 n/a 0.0 0.0 n/a 0.1 0.9 9.0
Vitamin A, IU (IU) 0.355 0.0 0.0 0.03 0.0 0.023 0.0 0.0 0.0 0.0 1.361 n/a 50.64 4.001 n/a 0.0 56.411 564.11
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.02 0.0 0.0 0.002 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.534 0.2 n/a 0.0 2.756 27.56
Beta Carotene (mcg) 0.145 n/a 0.0 0.016 0.0 0.013 0.0 0.0 0.0 0.0 n/a n/a 30.163 2.401 n/a 0.0 32.738 327.38
Vitamin E (mg) 0.0 n/a 0.0 0.0 0.0 0.0 3.1 0.0 0.0 0.0 n/a n/a 0.01 0.0 n/a 0.7 3.81 38.1
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.001 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.001 0.01
Lutein + zeaxanthin (mcg) 0.09 n/a 0.0 0.021 0.0 0.042 0.0 0.0 0.0 0.0 n/a n/a 54.24 2.641 n/a 0.0 57.034 570.34
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.02 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.02 0.2
Tocopherol, gamma (mg) 0.01 n/a n/a 0.0 n/a n/a 0.18 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.19 1.9
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.5 n/a 0.2 0.1 n/a 0.0 0.9 9.0
Thiamin (mg) 0.002 n/a 0.0 0.0 0.0 0.001 0.0 0.0 0.0 0.0 0.059 n/a 0.0 0.0 n/a 0.001 0.062 0.62
Riboflavin (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.027 n/a 0.001 0.0 n/a 0.004 0.032 0.32
Niacin (mg) 0.003 n/a 0.0 0.0 0.0 0.002 0.0 0.0 0.0 0.0 0.249 n/a 0.009 0.001 n/a 0.001 0.264 2.64
Pantothenic acid (mg) 0.002 n/a 0.0 n/a 0.0 0.002 0.0 0.0 0.0 0.0 0.1 n/a 0.002 0.0 n/a n/a 0.105 1.05
Vitamin B-6 (mg) 0.0 n/a 0.0 0.0 0.0 0.003 0.0 0.0 0.0 0.0 0.05 n/a 0.002 0.0 n/a 0.001 0.056 0.56
Folate (mcg) 0.035 n/a 0.0 0.001 0.0 0.008 0.0 0.0 0.0 0.0 34.019 n/a 0.653 0.072 n/a 0.0 34.788 347.88
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 0.1 n/a 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a 0.0 0.4 4.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.036 n/a 0.0 0.0 n/a n/a 0.037 0.37
Threonine (g) 0.001 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.136 n/a 0.001 0.0 n/a n/a 0.138 1.38
Isoleucine (g) 0.001 n/a n/a n/a 0.0 0.001 0.0 0.0 n/a n/a 0.141 n/a 0.001 0.0 n/a n/a 0.143 1.43
Leucine (g) 0.002 n/a n/a n/a 0.0 0.001 0.0 0.0 n/a n/a 0.254 n/a 0.002 0.0 n/a n/a 0.258 2.58
Lysine (g) 0.001 n/a n/a n/a 0.0 0.001 0.0 0.0 n/a n/a 0.218 n/a 0.001 0.0 n/a n/a 0.221 2.21
Methionine (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.05 n/a 0.0 0.0 n/a n/a 0.051 0.51
Cystine (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.036 n/a 0.0 0.0 n/a n/a 0.037 0.37
Phenylalanine (g) 0.001 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.172 n/a 0.001 0.0 n/a n/a 0.175 1.75
Tyrosine (g) 0.001 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.091 n/a 0.001 0.0 n/a n/a 0.092 0.92
Valine (g) 0.001 n/a n/a n/a 0.0 0.001 0.0 0.0 n/a n/a 0.168 n/a 0.001 0.0 n/a n/a 0.171 1.71
Arginine (g) 0.001 n/a n/a n/a 0.0 0.002 0.0 0.0 n/a n/a 0.2 n/a 0.001 0.0 n/a n/a 0.204 2.04
Histidine (g) 0.001 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.091 n/a 0.0 0.0 n/a n/a 0.092 0.92
Alanine (g) 0.001 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.136 n/a 0.001 0.0 n/a n/a 0.139 1.39
Aspartic acid (g) 0.002 n/a n/a n/a 0.0 0.001 0.0 0.0 n/a n/a 0.386 n/a 0.003 0.0 n/a n/a 0.392 3.92
Glutamic acid (g) 0.004 n/a n/a n/a 0.0 0.002 0.0 0.0 n/a n/a 0.49 n/a 0.003 0.0 n/a n/a 0.499 4.99
Glycine (g) 0.001 n/a n/a n/a 0.0 0.001 0.0 0.0 n/a n/a 0.127 n/a 0.001 0.0 n/a n/a 0.13 1.3
Proline (g) 0.002 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.136 n/a 0.001 0.0 n/a n/a 0.139 1.39
Serine (g) 0.001 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.172 n/a 0.001 0.0 n/a n/a 0.175 1.75
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 0.0 0.0 0.0 0.0 0.0 2.983 0.0 0.0 0.0 0.036 n/a 0.0 0.0 n/a 0.644 3.665 36.65
Phytosterols (mg) n/a n/a n/a 0.009 0.0 n/a 47.736 0.0 n/a n/a n/a n/a n/a 0.002 n/a n/a 47.748 477.48
Monounsaturated Fat (g) 0.013 n/a 0.0 0.0 0.0 0.0 15.759 0.0 0.0 0.0 0.023 n/a 0.001 0.0 n/a 1.077 16.874 168.74
Polyunsaturated (g) 0.005 n/a 0.0 0.0 0.0 0.001 2.272 0.0 0.0 0.0 0.204 n/a 0.004 0.0 n/a 2.721 5.207 52.07