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Receta Alaska Seafood Omelet - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 dsh freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		salmon
78.86g 		butter
14.2g 		eggs
98.56g 		onion
1.92g 		salt
0.13g 		cream
25.56g 		parsley
2.41g 		Total Per Serving Total for Recipe
Protein (g) 16.1 0.12 12.4 0.04 0.0 0.53 0.07 29.26 87.78
Total Fat (g) 10.58 11.52 9.8 0.0 0.0 5.04 0.02 36.96 110.88
Carbohydrates (g) 0.0 0.01 0.76 0.14 0.0 0.74 0.15 1.8 5.4
Ash (g) 0.89 0.3 0.85 0.02 0.13 0.22 0.05 2.46 7.38
Calories (kcal) 164.036 101.814 140.941 0.614 0.0 49.324 0.866 457.596 1372.788
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a 0.11 n/a n/a 0.0 n/a 0.11 0.33
Glucose (dextrose) (g) n/a n/a 0.21 n/a n/a 0.0 n/a 0.21 0.63
Fructose (g) n/a n/a 0.11 n/a n/a 0.0 n/a 0.11 0.33
Lactose (g) n/a n/a 0.11 n/a n/a 0.89 n/a 1.0 3.0
Maltose (g) n/a n/a 0.11 n/a n/a 0.0 n/a 0.11 0.33
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 51.17 2.25 74.75 1.72 0.0 19.03 2.11 151.04 453.12
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.01 0.76 0.04 0.0 0.89 0.02 1.73 5.19
Galactose (g) n/a n/a 0.11 n/a n/a 0.0 n/a 0.11 0.33
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.3
Calcium (mg) 7.098 3.408 52.237 1.382 0.032 28.112 3.321 95.59 286.77
Iron (mg) 0.27 0.0 1.8 0.03 0.0 0.04 0.15 2.3 6.9
Magnesium (mg) 21.293 0.284 11.827 0.384 0.001 2.556 1.203 37.549 112.647
Phosphorus (mg) 189.272 3.408 188.25 0.71 0.0 29.39 1.396 412.426 1237.278
Potassium (mg) 286.274 3.408 132.07 5.299 0.011 36.035 13.333 476.43 1429.29
Sodium (mg) 46.529 81.792 137.984 0.307 51.677 20.445 1.348 340.083 1020.249
Zinc (mg) 0.28 0.01 1.09 0.01 0.0 0.1 0.03 1.52 4.56
Copper (mg) 0.039 0.0 0.099 0.002 0.0 0.005 0.004 0.148 0.444
Manganese (mg) 0.008 0.0 0.039 0.003 0.0 0.003 0.004 0.057 0.171
Selenium (mcg) 18.9 0.1 31.2 0.0 0.0 0.7 0.0 51.0 153.0
Vitamin A, IU (IU) 39.432 354.858 479.987 19.142 0.0 147.206 202.738 1243.363 3730.089
Retinol (mcg) n/a 95.282 136.998 0.0 0.0 40.891 0.0 273.171 819.513
Vitamin A, RAE (mcg_RAE) n/a 97.128 137.984 0.96 0.0 41.402 10.132 287.606 862.818
Beta Carotene (mcg) n/a 22.436 9.856 11.482 0.0 6.645 121.633 172.051 516.153
Vitamin E (mg) 2.8 0.33 0.96 0.01 0.0 0.11 0.02 4.23 12.69
Vitamin D (IU) n/a 7.952 34.496 n/a n/a n/a n/a 42.448 127.344
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 326.234 21.83 0.0 0.0 133.835 481.899 1445.697
Tocopherol, beta (mg) 0.01 0.0 0.02 n/a n/a 0.0 0.0 0.03 0.09
Tocopherol, gamma (mg) 0.24 0.0 0.49 n/a n/a 0.01 0.01 0.75 2.25
Tocopherol, delta (mg) 0.04 0.0 0.02 n/a n/a 0.0 0.0 0.06 0.18
Vitamin C (mg) 3.1 0.0 0.0 0.4 0.0 0.2 3.2 6.9 20.7
Thiamin (mg) 0.166 0.001 0.069 0.001 0.0 0.01 0.002 0.25 0.75
Riboflavin (mg) 0.126 0.004 0.473 0.002 0.0 0.043 0.002 0.651 1.953
Niacin (mg) 6.837 0.006 0.069 0.01 0.0 0.028 0.032 6.982 20.946
Pantothenic acid (mg) 1.222 0.016 1.419 0.002 0.0 0.087 0.01 2.755 8.265
Vitamin B-6 (mg) 0.505 0.0 0.138 0.001 0.0 0.015 0.002 0.661 1.983
Folate (mcg) 20.504 0.426 46.323 1.229 0.0 1.789 3.658 73.93 221.79
Vitamin B-12 (mcg) 2.55 0.02 1.27 0.0 0.0 0.07 0.0 3.91 11.73
Choline (mg) 61.9 2.7 247.5 0.1 0.0 4.9 0.3 317.4 952.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.166 0.001 0.168 0.0 0.0 0.01 0.001 0.346 1.038
Threonine (g) 0.678 0.006 0.552 0.001 0.0 0.031 0.003 1.271 3.813
Isoleucine (g) 0.765 0.007 0.66 0.002 0.0 0.036 0.003 1.473 4.419
Leucine (g) 1.278 0.011 1.074 0.002 0.0 0.069 0.005 2.439 7.317
Lysine (g) 1.475 0.01 0.897 0.002 0.0 0.059 0.004 2.446 7.338
Methionine (g) 0.497 0.003 0.375 0.0 0.0 0.018 0.001 0.893 2.679
Cystine (g) 0.173 0.001 0.266 n/a 0.0 0.008 0.0 0.449 1.347
Phenylalanine (g) 0.67 0.006 0.67 0.001 0.0 0.033 0.004 1.384 4.152
Tyrosine (g) 0.599 0.006 0.493 0.001 0.0 0.033 0.002 1.134 3.402
Valine (g) 0.875 0.009 0.848 0.002 0.0 0.043 0.004 1.781 5.343
Arginine (g) 0.962 0.004 0.808 0.002 0.0 0.026 0.003 1.806 5.418
Histidine (g) 0.434 0.003 0.306 0.001 0.0 0.02 0.001 0.765 2.295
Alanine (g) 1.002 0.004 0.729 0.002 0.0 0.026 0.005 1.767 5.301
Aspartic acid (g) 1.601 0.009 1.311 0.003 0.0 0.056 0.007 2.987 8.961
Glutamic acid (g) 2.232 0.026 1.656 0.007 0.0 0.146 0.006 4.072 12.216
Glycine (g) 0.757 0.003 0.424 0.002 0.0 0.015 0.004 1.204 3.612
Proline (g) 0.568 0.011 0.503 0.002 0.0 0.066 0.005 1.156 3.468
Serine (g) 0.71 0.007 0.956 0.002 0.0 0.041 0.003 1.719 5.157
Cholesterol (mg) 43.375 30.53 416.909 0.0 0.0 13.289 0.0 504.103 1512.309
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.405 7.295 3.055 0.001 0.0 2.942 0.003 15.701 47.103
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a 0.12 0.12 0.36
Monounsaturated Fat (g) 2.973 2.985 3.755 0.001 0.0 1.296 0.007 11.017 33.051
Polyunsaturated (g) 3.068 0.432 1.34 0.001 0.0 0.215 0.003 5.059 15.177