Receta Alaska Seafood Parmesan - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	salmon 198.0g	parmesan cheese 6.25g	bell peppers 48.79g	Total Per Serving	Total for Recipe
Protein (g)	40.43	2.4	0.48	43.32	173.28
Total Fat (g)	26.57	1.79	0.15	28.51	114.04
Carbohydrates (g)	0.0	0.25	2.94	3.2	12.8
Ash (g)	2.24	0.5	0.23	2.97	11.88
Calories (kcal)	411.84	26.938	15.125	453.902	1815.608
Starch (g)	n/a	n/a	0.0	0.0	0.0
Sucrose (g)	n/a	0.01	0.0	0.01	0.04
Glucose (dextrose) (g)	n/a	0.01	0.95	0.96	3.84
Fructose (g)	n/a	0.01	1.1	1.11	4.44
Lactose (g)	n/a	0.01	0.0	0.01	0.04
Maltose (g)	n/a	0.01	0.0	0.01	0.04
Alcohol (g)	n/a	0.0	0.0	0.0	0.0
Water (g)	128.48	1.3	44.99	174.77	699.08
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.06	2.05	2.11	8.44
Galactose (g)	n/a	0.01	0.0	0.01	0.04
Dietary Fiber (g)	0.0	0.0	1.0	1.0	4.0
Calcium (mg)	17.82	69.313	3.415	90.548	362.192
Iron (mg)	0.67	0.06	0.21	0.94	3.76
Magnesium (mg)	53.46	2.375	5.855	61.69	246.76
Phosphorus (mg)	475.2	45.563	12.685	533.448	2133.792
Potassium (mg)	718.74	7.813	102.947	829.499	3317.996
Sodium (mg)	116.82	95.563	1.952	214.334	857.336
Zinc (mg)	0.71	0.24	0.12	1.08	4.32
Copper (mg)	0.099	0.015	0.01	0.124	0.496
Manganese (mg)	0.02	0.006	0.054	0.079	0.316
Selenium (mcg)	47.5	1.1	0.0	48.7	194.8
Vitamin A, IU (IU)	99.0	27.625	1527.615	1654.24	6616.96
Retinol (mcg)	n/a	7.313	0.0	7.313	29.252
Vitamin A, RAE (mcg_RAE)	n/a	7.5	76.6	84.1	336.4
Beta Carotene (mcg)	n/a	1.938	792.35	794.287	3177.148
Vitamin E (mg)	7.03	0.02	0.77	7.82	31.28
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.0	24.883	24.883	99.532
Tocopherol, beta (mg)	0.02	n/a	0.02	0.04	0.16
Tocopherol, gamma (mg)	0.59	n/a	0.07	0.66	2.64
Tocopherol, delta (mg)	0.1	n/a	0.0	0.1	0.4
Vitamin C (mg)	7.7	0.0	62.3	70.0	280.0
Thiamin (mg)	0.416	0.002	0.024	0.442	1.768
Riboflavin (mg)	0.317	0.031	0.044	0.391	1.564
Niacin (mg)	17.167	0.007	0.478	17.652	70.608
Pantothenic acid (mg)	3.069	0.021	0.156	3.246	12.984
Vitamin B-6 (mg)	1.267	0.003	0.141	1.412	5.648
Folate (mcg)	51.48	0.625	22.443	74.548	298.192
Vitamin B-12 (mcg)	6.4	0.14	0.0	6.54	26.16
Choline (mg)	155.4	1.0	2.7	159.1	636.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.416	0.033	0.005	0.453	1.812
Threonine (g)	1.703	0.091	0.02	1.814	7.256
Isoleucine (g)	1.921	0.123	0.01	2.053	8.212
Leucine (g)	3.208	0.233	0.02	3.46	13.84
Lysine (g)	3.703	0.186	0.02	3.908	15.632
Methionine (g)	1.247	0.064	0.005	1.316	5.264
Cystine (g)	0.436	0.008	0.01	0.453	1.812
Phenylalanine (g)	1.683	0.13	0.024	1.837	7.348
Tyrosine (g)	1.505	0.146	0.005	1.655	6.62
Valine (g)	2.198	0.158	0.015	2.37	9.48
Arginine (g)	2.416	0.098	0.02	2.533	10.132
Histidine (g)	1.089	0.068	0.01	1.167	4.668
Alanine (g)	2.515	0.073	0.015	2.602	10.408
Aspartic acid (g)	4.019	0.167	0.137	4.323	17.292
Glutamic acid (g)	5.603	0.544	0.102	6.25	25.0
Glycine (g)	1.901	0.048	0.015	1.963	7.852
Proline (g)	1.426	0.289	0.01	1.724	6.896
Serine (g)	1.782	0.143	0.024	1.95	7.8
Cholesterol (mg)	108.9	5.5	0.0	114.4	457.6
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	6.039	1.081	0.015	7.135	28.54
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	7.465	0.524	0.0	7.988	31.952
Polyunsaturated (g)	7.702	0.073	0.034	7.809	31.236