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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Asian Spiced Salmon Sliders with Soy Mayo & Spicy Slaw makes 16 CLICK here for a printable recipe
1 jalapeno chile, seeded, deveined & finely chopped plus more to taste
2 lb skinless, wild caught Alaska sockeye salmon fillets
0.25 c minced cialntro leaves
1 orange, zest only
16 slider buns, toasted or grilled as you prefer
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		cabbage
362.87g 		cabbage
136.08g 		onion
139.02g 		cilantro
1.7g 		lime juice
7.57g 		vinegar
7.5g 		fish sauce
9.0g 		sugar
2.1g 		sesame
18.75g 		soy sauce
53.13g 		sugar
3.2g 		sesame oil
2.25g 		panko
13.5g 		onions
28.8g 		orange
0.0g 		ginger
1.86g 		chili paste
2.73g 		garlic garlic
1.31g 		salt
1.5g 		Total Per Serving Total for Recipe
Protein (g) 4.64 1.74 1.11 0.04 0.03 0.0 0.46 0.0 3.83 3.34 0.0 0.0 1.8 0.53 n/a 0.03 0.12 0.08 0.0 17.76 35.52
Total Fat (g) 0.36 0.14 0.11 0.01 0.01 0.0 0.0 0.0 11.48 0.02 0.0 2.25 0.72 0.05 n/a 0.01 0.01 0.01 0.0 15.18 30.36
Carbohydrates (g) 21.05 7.89 10.5 0.06 0.64 0.07 0.33 2.1 2.2 4.04 3.14 0.0 9.72 2.11 n/a 0.33 0.52 0.43 0.0 65.12 130.24
Ash (g) 2.32 0.87 0.47 0.02 0.02 n/a 1.82 0.0 0.54 8.13 0.01 0.0 0.39 0.23 n/a 0.01 0.08 0.02 1.5 16.45 32.9
Calories (kcal) 90.718 34.019 44.486 0.391 1.891 1.575 3.15 8.127 118.313 28.156 12.16 19.89 53.325 9.216 n/a 1.488 2.239 1.944 0.0 431.088 862.176
Starch (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 8.05 n/a n/a n/a 0.01 n/a n/a 8.06 16.12
Sucrose (g) 0.29 0.11 1.0 n/a 0.04 n/a n/a n/a 0.06 n/a 3.03 n/a 0.0 n/a n/a n/a 0.01 n/a n/a 4.53 9.06
Glucose (dextrose) (g) 6.06 2.27 3.14 n/a 0.05 n/a n/a n/a 0.02 n/a 0.04 n/a 0.25 n/a n/a n/a 0.16 n/a n/a 11.99 23.98
Fructose (g) 5.26 1.97 2.81 n/a 0.05 n/a n/a n/a 0.01 n/a 0.04 n/a 0.33 n/a n/a n/a 0.16 n/a n/a 10.63 21.26
Lactose (g) 0.0 0.0 0.03 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.03 0.06
Maltose (g) 0.04 0.01 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.26 n/a n/a n/a 0.01 n/a n/a 0.32 0.64
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 334.5 125.43 126.84 1.57 6.87 7.04 6.4 0.0 0.7 37.6 0.04 0.0 0.88 25.87 n/a 1.47 2.01 0.76 0.0 677.97 1355.94
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 11.61 4.35 6.98 0.01 0.13 0.03 0.33 2.1 0.09 0.9 3.1 0.0 0.84 0.67 n/a 0.03 0.33 0.01 0.0 31.53 63.06
Galactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 9.1 3.4 1.3 0.0 0.0 0.0 0.0 0.0 2.2 0.4 0.0 0.0 0.6 0.7 n/a 0.0 0.1 0.0 0.0 17.9 35.8
Calcium (mg) 145.149 54.43 27.804 1.139 1.059 0.525 3.87 0.021 11.25 10.094 2.656 0.0 24.705 20.736 n/a 0.298 0.983 2.362 0.36 307.44 614.88
Iron (mg) 1.71 0.64 0.36 0.03 0.01 0.02 0.07 0.0 1.19 1.03 0.02 0.0 0.65 0.43 n/a 0.01 0.08 0.02 0.0 6.27 12.54
Magnesium (mg) 43.545 16.329 12.512 0.442 0.605 0.375 15.75 0.0 64.688 22.844 0.288 0.0 5.805 5.76 n/a 0.8 1.147 0.326 0.015 191.23 382.46
Phosphorus (mg) 94.347 35.38 37.535 0.816 1.059 0.6 0.63 0.0 125.063 66.406 0.128 0.0 22.275 10.656 n/a 0.632 2.266 1.997 0.0 399.79 799.58
Potassium (mg) 616.882 231.329 165.434 8.857 8.851 5.475 25.92 0.042 69.375 115.281 4.256 0.0 26.46 79.488 n/a 7.719 27.682 5.233 0.12 1398.405 2796.81
Sodium (mg) 65.317 24.494 11.122 0.782 0.151 0.375 694.8 0.0 8.813 2994.656 0.896 0.0 98.82 4.608 n/a 0.242 21.567 0.222 581.37 4508.234 9016.468
Zinc (mg) 0.65 0.24 0.18 0.01 0.01 0.0 0.02 0.0 1.26 0.28 0.0 0.0 0.2 0.11 n/a 0.01 0.02 0.02 0.0 3.0 6.0
Copper (mg) 0.073 0.027 0.083 0.004 0.002 0.001 0.005 0.0 0.263 0.053 0.002 0.0 0.035 0.023 n/a 0.004 0.01 0.004 0.0 0.589 1.178
Manganese (mg) 0.581 0.218 0.111 0.007 0.002 n/a 0.021 0.0 0.27 0.223 0.002 n/a 0.124 0.046 n/a 0.004 0.008 0.022 0.002 1.64 3.28
Selenium (mcg) 1.1 0.4 0.7 0.0 0.0 0.0 0.8 0.0 18.3 0.3 0.0 0.0 3.4 0.2 n/a 0.0 0.1 0.2 0.0 25.6 51.2
Vitamin A, IU (IU) 355.615 133.354 1.39 114.716 3.783 n/a 1.08 0.0 12.375 0.0 0.0 0.0 0.0 287.136 n/a 0.0 41.633 0.117 0.0 951.199 1902.398
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.36 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.36 0.72
Vitamin A, RAE (mcg_RAE) 18.144 6.804 0.0 5.729 0.151 0.0 0.36 0.0 0.563 0.0 0.0 0.0 0.0 14.4 n/a 0.0 2.075 0.0 0.0 48.225 96.45
Beta Carotene (mcg) 152.406 57.152 1.39 66.81 2.27 0.0 0.0 0.0 7.5 0.0 0.0 0.0 0.0 172.224 n/a 0.0 24.597 0.065 0.0 484.414 968.828
Vitamin E (mg) 0.54 0.2 0.03 0.04 0.02 0.0 0.0 0.0 0.32 0.0 0.0 0.03 0.01 0.16 n/a 0.0 0.12 0.0 0.0 1.47 2.94
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 785.257 0.0 0.0 785.257 1570.514
Lutein + zeaxanthin (mcg) 108.862 40.823 8.341 14.705 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 327.456 n/a 0.0 0.0 0.209 0.0 500.395 1000.79
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.01 n/a n/a n/a 0.0 n/a n/a 0.01 0.02
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0.01 n/a n/a 0.12 0.24
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.02 n/a n/a n/a 0.0 n/a n/a 0.02 0.04
Vitamin C (mg) 132.8 49.8 6.7 0.5 2.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.4 n/a 0.1 0.6 0.4 0.0 198.6 397.2
Thiamin (mg) 0.218 0.082 0.056 0.001 0.002 0.0 0.001 0.0 0.131 0.016 0.0 0.0 0.131 0.017 n/a 0.001 0.002 0.003 0.0 0.66 1.32
Riboflavin (mg) 0.145 0.054 0.028 0.003 0.002 0.0 0.005 0.0 0.017 0.09 0.0 0.0 0.054 0.023 n/a 0.001 0.004 0.001 0.0 0.428 0.856
Niacin (mg) 0.835 0.313 0.181 0.019 0.011 0.0 0.208 0.0 1.088 1.169 0.004 0.0 0.895 0.153 n/a 0.014 0.084 0.009 0.0 4.98 9.96
Pantothenic acid (mg) 0.762 0.286 0.139 0.01 0.009 n/a 0.011 0.0 0.054 0.159 0.004 0.0 0.074 0.023 n/a 0.004 0.004 0.008 0.0 1.547 3.094
Vitamin B-6 (mg) 0.435 0.163 0.181 0.003 0.003 0.0 0.036 0.0 0.075 0.08 0.001 0.0 0.016 0.017 n/a 0.003 0.006 0.016 0.0 1.036 2.072
Folate (mcg) 156.035 58.513 31.975 1.054 0.757 0.0 4.59 0.0 21.563 7.438 0.032 0.0 14.445 18.432 n/a 0.205 0.328 0.039 0.0 315.403 630.806
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.04 0.0 0.0 0.0 0.0 0.0 0.05 0.0 n/a 0.0 0.0 0.0 0.0 0.09 0.18
Choline (mg) 38.8 14.6 7.6 0.2 0.4 0.0 1.2 0.0 4.8 9.7 0.1 0.0 2.0 1.6 n/a 0.5 1.1 0.3 0.0 82.9 165.8
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.07 0.0 n/a 0.0 0.0 0.0 0.0 11.07 22.14
Tryptophan (g) 0.036 0.014 0.014 n/a 0.0 n/a n/a n/a 0.062 0.048 n/a 0.0 0.022 0.006 n/a 0.0 0.001 0.001 0.0 0.203 0.406
Threonine (g) 0.145 0.054 0.028 n/a 0.0 n/a n/a n/a 0.137 0.133 n/a 0.0 0.058 0.02 n/a 0.001 0.003 0.002 0.0 0.581 1.162
Isoleucine (g) 0.109 0.041 0.014 n/a 0.0 n/a n/a n/a 0.141 0.159 n/a 0.0 0.073 0.023 n/a 0.001 0.002 0.003 0.0 0.565 1.13
Leucine (g) 0.145 0.054 0.042 n/a 0.002 n/a n/a n/a 0.281 0.266 n/a 0.0 0.13 0.032 n/a 0.001 0.003 0.004 0.0 0.959 1.918
Lysine (g) 0.145 0.054 0.042 n/a 0.002 n/a n/a n/a 0.122 0.191 n/a 0.0 0.058 0.026 n/a 0.001 0.003 0.004 0.0 0.648 1.296
Methionine (g) 0.036 0.014 0.014 n/a 0.0 n/a n/a n/a 0.165 0.048 n/a 0.0 0.031 0.006 n/a 0.0 0.001 0.001 0.0 0.315 0.63
Cystine (g) 0.036 0.014 0.014 n/a 0.0 n/a n/a n/a 0.083 0.058 n/a 0.0 0.038 n/a n/a 0.0 0.001 0.001 0.0 0.244 0.488
Phenylalanine (g) 0.109 0.041 0.028 n/a 0.001 n/a n/a n/a 0.176 0.175 n/a 0.0 0.089 0.017 n/a 0.001 0.003 0.002 0.0 0.643 1.286
Tyrosine (g) 0.073 0.027 0.014 n/a 0.0 n/a n/a n/a 0.148 0.122 n/a 0.0 0.054 0.014 n/a 0.0 0.001 0.001 0.0 0.455 0.91
Valine (g) 0.145 0.054 0.028 n/a 0.001 n/a n/a n/a 0.184 0.165 n/a 0.0 0.081 0.023 n/a 0.001 0.002 0.004 0.0 0.688 1.376
Arginine (g) 0.29 0.109 0.153 n/a 0.002 n/a n/a n/a 0.609 0.228 n/a 0.0 0.074 0.037 n/a 0.001 0.002 0.008 0.0 1.514 3.028
Histidine (g) 0.073 0.027 0.014 n/a 0.0 n/a n/a n/a 0.103 0.085 n/a 0.0 0.041 0.009 n/a 0.001 0.002 0.001 0.0 0.355 0.71
Alanine (g) 0.145 0.054 0.028 n/a 0.002 n/a n/a n/a 0.186 0.149 n/a 0.0 0.065 0.023 n/a 0.001 0.005 0.002 0.0 0.659 1.318
Aspartic acid (g) 0.435 0.163 0.097 n/a 0.008 n/a n/a n/a 0.388 0.356 n/a 0.0 0.104 0.049 n/a 0.004 0.019 0.006 0.0 1.631 3.262
Glutamic acid (g) 1.052 0.395 0.25 n/a 0.005 n/a n/a n/a 0.863 0.786 n/a 0.0 0.556 0.109 n/a 0.003 0.052 0.011 0.0 4.082 8.164
Glycine (g) 0.109 0.041 0.028 n/a 0.001 n/a n/a n/a 0.204 0.149 n/a 0.0 0.066 0.026 n/a 0.001 0.002 0.003 0.0 0.628 1.256
Proline (g) 0.181 0.068 0.028 n/a 0.002 n/a n/a n/a 0.195 0.244 n/a 0.0 0.185 0.035 n/a 0.001 0.002 0.001 0.0 0.943 1.886
Serine (g) 0.181 0.068 0.028 n/a 0.003 n/a n/a n/a 0.225 0.191 n/a 0.0 0.089 0.023 n/a 0.001 0.003 0.002 0.0 0.815 1.63
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.109 0.041 n/a 0.0 0.001 0.0 0.0 0.0 1.699 0.005 0.0 0.32 0.162 0.009 n/a 0.004 0.003 0.001 0.0 2.352 4.704
Phytosterols (mg) 39.916 14.968 n/a 0.085 n/a n/a n/a n/a n/a n/a n/a 19.463 1.08 n/a n/a 0.279 n/a n/a 0.0 75.791 151.582
Monounsaturated Fat (g) 0.073 0.027 n/a 0.005 0.001 0.0 0.0 0.0 4.485 0.005 0.0 0.893 0.138 0.009 n/a 0.003 0.002 0.0 0.0 5.64 11.28
Polyunsaturated (g) 0.073 0.027 n/a 0.001 0.002 0.0 0.0 0.0 4.779 0.011 0.0 0.938 0.278 0.02 n/a 0.003 0.004 0.003 0.0 6.139 12.278