Receta Alaska Seafood With Couscous - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
10 1/2 ounce double-strength chicken broth
4 x cod pollock sole/flounder or possibly halibut filets
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		couscous
28.83g 		onion
6.0g 		coriander
0.45g 		paprika
0.4g 		pepper sauce
0.31g 		butter
7.1g 		almonds
4.75g 		lemon
7.69g 		currants
18.0g 		parsley
1.81g 		Total Per Serving Total for Recipe
Protein (g) 3.68 0.11 0.06 0.06 0.0 0.06 1.01 0.08 0.73 0.05 5.85 23.4
Total Fat (g) 0.18 0.01 0.08 0.05 0.0 5.76 2.35 0.02 0.05 0.01 8.52 34.08
Carbohydrates (g) 22.33 0.44 0.25 0.22 0.0 0.0 1.03 0.72 13.33 0.11 38.43 153.72
Ash (g) 0.18 0.05 0.03 0.03 n/a 0.15 0.14 0.02 0.42 0.04 1.06 4.24
Calories (kcal) 108.41 1.92 1.341 1.142 0.038 50.907 27.313 2.229 50.94 0.65 244.888 979.552
Starch (g) n/a n/a n/a n/a n/a n/a 0.04 n/a n/a n/a 0.04 0.16
Sucrose (g) n/a n/a n/a 0.0 n/a n/a 0.17 n/a n/a n/a 0.17 0.68
Glucose (dextrose) (g) n/a n/a n/a 0.01 n/a n/a 0.01 n/a n/a n/a 0.02 0.08
Fructose (g) n/a n/a n/a 0.03 n/a n/a 0.0 n/a n/a n/a 0.03 0.12
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.47 5.39 0.04 0.04 0.3 1.13 0.22 6.84 3.46 1.58 21.46 85.84
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.14 n/a 0.04 0.0 0.0 0.18 0.19 12.11 0.02 12.69 50.76
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.4 0.2 0.2 0.1 0.0 0.0 0.6 0.2 1.2 0.1 4.0 16.0
Calcium (mg) 6.92 4.32 3.191 0.699 0.038 1.704 12.54 1.998 15.48 2.491 49.38 197.52
Iron (mg) 0.31 0.09 0.07 0.09 0.0 0.0 0.18 0.05 0.59 0.11 1.49 5.96
Magnesium (mg) 12.686 1.2 1.485 0.731 0.038 0.142 12.73 0.615 7.38 0.903 37.909 151.636
Phosphorus (mg) 49.015 2.22 1.841 1.363 0.072 1.704 22.99 1.23 22.5 1.047 103.981 415.924
Potassium (mg) 47.862 16.56 5.702 9.259 0.4 1.704 33.488 10.605 160.56 10.0 296.139 1184.556
Sodium (mg) 2.883 0.96 0.158 0.134 1.978 40.896 0.048 0.154 1.44 1.011 49.661 198.644
Zinc (mg) 0.24 0.02 0.02 0.02 0.0 0.01 0.15 0.0 0.12 0.02 0.6 2.4
Copper (mg) 0.072 0.005 0.004 0.002 0.0 0.0 0.048 0.003 0.085 0.003 0.222 0.888
Manganese (mg) 0.225 0.01 0.009 0.003 n/a 0.0 0.109 0.002 0.085 0.003 0.445 1.78
Selenium (mcg) n/a 0.0 0.1 0.0 0.0 0.1 0.1 0.0 0.1 0.0 0.5 2.0
Vitamin A, IU (IU) 0.0 59.82 0.0 208.303 n/a 177.429 0.048 1.691 13.14 152.053 612.484 2449.936
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 47.641 0.0 0.0 0.0 0.0 47.641 190.564
Vitamin A, RAE (mcg_RAE) 0.0 3.0 0.0 10.416 0.256 48.564 0.0 0.077 0.72 7.599 70.632 282.528
Beta Carotene (mcg) n/a 35.88 n/a 109.332 2.872 11.218 0.048 0.231 7.74 91.225 258.545 1034.18
Vitamin E (mg) n/a 0.03 n/a 0.12 0.0 0.16 1.25 0.01 0.02 0.01 1.61 6.44
Vitamin D (IU) n/a n/a n/a n/a n/a 3.976 n/a n/a n/a n/a 3.976 15.904
Lycopene (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 68.22 n/a 51.97 0.031 0.0 0.048 0.845 0.0 100.376 221.49 885.96
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 0.01 n/a n/a 0.0 0.02 0.08
Tocopherol, gamma (mg) n/a n/a n/a 0.01 n/a 0.0 0.03 n/a n/a 0.01 0.05 0.2
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.1 0.1 0.3 0.0 0.0 0.0 4.1 0.8 2.4 8.8 35.2
Thiamin (mg) 0.046 0.004 0.001 0.003 0.0 0.001 0.01 0.003 0.029 0.002 0.098 0.392
Riboflavin (mg) 0.023 0.005 0.001 0.007 0.0 0.002 0.048 0.002 0.025 0.002 0.115 0.46
Niacin (mg) 1.006 0.032 0.01 0.061 0.001 0.003 0.161 0.008 0.292 0.024 1.596 6.384
Pantothenic acid (mg) 0.358 0.005 n/a 0.007 n/a 0.008 0.022 0.015 0.009 0.007 0.43 1.72
Vitamin B-6 (mg) 0.032 0.004 n/a 0.016 0.0 0.0 0.007 0.006 0.054 0.002 0.12 0.48
Folate (mcg) 5.767 3.84 0.0 0.419 0.003 0.213 2.375 0.845 1.8 2.744 18.005 72.02
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.01 0.04
Choline (mg) n/a 0.3 n/a 0.2 0.0 1.3 2.5 0.4 1.9 0.2 6.9 27.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.003 0.0 0.0 0.0 0.0 0.0 0.003 0.012
Tryptophan (g) 0.046 0.001 n/a n/a n/a 0.001 0.01 n/a n/a 0.001 0.059 0.236
Threonine (g) 0.098 0.004 n/a n/a n/a 0.003 0.029 n/a n/a 0.002 0.136 0.544
Isoleucine (g) 0.141 0.005 n/a n/a n/a 0.004 0.033 n/a n/a 0.002 0.185 0.74
Leucine (g) 0.251 0.007 n/a n/a n/a 0.006 0.071 n/a n/a 0.004 0.338 1.352
Lysine (g) 0.072 0.005 n/a n/a n/a 0.005 0.028 n/a n/a 0.003 0.113 0.452
Methionine (g) 0.058 0.001 n/a n/a n/a 0.001 0.007 n/a n/a 0.001 0.068 0.272
Cystine (g) 0.104 n/a n/a n/a n/a 0.001 0.009 n/a n/a 0.0 0.114 0.456
Phenylalanine (g) 0.179 0.004 n/a n/a n/a 0.003 0.053 n/a n/a 0.003 0.241 0.964
Tyrosine (g) 0.098 0.003 n/a n/a n/a 0.003 0.021 n/a n/a 0.001 0.127 0.508
Valine (g) 0.156 0.005 n/a n/a n/a 0.004 0.039 n/a n/a 0.003 0.207 0.828
Arginine (g) 0.136 0.008 n/a n/a n/a 0.002 0.116 n/a n/a 0.002 0.264 1.056
Histidine (g) 0.075 0.002 n/a n/a n/a 0.001 0.027 n/a n/a 0.001 0.106 0.424
Alanine (g) 0.107 0.005 n/a n/a n/a 0.002 0.049 n/a n/a 0.004 0.166 0.664
Aspartic acid (g) 0.15 0.01 n/a n/a n/a 0.004 0.138 n/a n/a 0.005 0.308 1.232
Glutamic acid (g) 1.326 0.023 n/a n/a n/a 0.013 0.323 n/a n/a 0.005 1.69 6.76
Glycine (g) 0.115 0.005 n/a n/a n/a 0.001 0.07 n/a n/a 0.003 0.195 0.78
Proline (g) 0.404 0.007 n/a n/a n/a 0.006 0.049 n/a n/a 0.004 0.469 1.876
Serine (g) 0.173 0.005 n/a n/a n/a 0.004 0.045 n/a n/a 0.003 0.229 0.916
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 15.265 0.0 0.0 0.0 0.0 15.265 61.06
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.001 n/a n/a n/a 0.001 0.004
Saturated Fat (g) 0.035 0.002 0.004 0.008 0.0 3.647 0.177 0.003 0.005 0.002 3.885 15.54
Phytosterols (mg) n/a n/a 0.207 0.691 n/a n/a n/a n/a n/a 0.09 0.989 3.956
Monounsaturated Fat (g) 0.026 0.002 0.061 0.005 0.0 1.492 1.467 0.001 0.009 0.005 3.069 12.276
Polyunsaturated (g) 0.072 0.004 0.008 0.033 0.001 0.216 0.573 0.007 0.032 0.002 0.949 3.796