Receta Alaska Snow Crab Stir Fry - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	oil 6.8g	broccoli 41.63g	snow peas 108.0g	bell pepper 24.4g	onion 14.4g	orange juice 46.5g	soy sauce 4.0g	cornstarch 1.33g	ginger 0.23g	pepper 0.32g	Total Per Serving	Total for Recipe
Protein (g)	0.0	1.17	3.02	0.24	0.26	0.33	0.25	0.0	0.0	0.0	5.29	21.16
Total Fat (g)	6.8	0.15	0.32	0.07	0.03	0.09	0.0	0.0	0.0	0.0	7.48	29.92
Carbohydrates (g)	0.0	2.76	7.78	1.47	1.06	4.84	0.3	1.22	0.04	0.02	19.49	77.96
Ash (g)	0.0	0.36	0.43	0.11	0.12	0.19	0.61	0.0	0.0	0.0	1.83	7.32
Calories (kcal)	60.112	14.155	45.36	7.562	4.608	20.925	2.12	5.077	0.186	0.099	160.204	640.816
Starch (g)	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Sucrose (g)	n/a	0.04	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.04	0.16
Glucose (dextrose) (g)	n/a	0.2	n/a	0.47	n/a	n/a	n/a	n/a	n/a	0.01	0.68	2.72
Fructose (g)	n/a	0.28	n/a	0.55	n/a	n/a	n/a	n/a	n/a	0.01	0.84	3.36
Lactose (g)	n/a	0.09	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.09	0.36
Maltose (g)	n/a	0.09	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.09	0.36
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	37.18	96.44	22.49	12.94	41.06	2.83	0.11	0.18	0.29	213.53	854.12
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.71	n/a	1.02	0.34	3.91	0.07	0.0	0.0	0.01	6.06	24.24
Galactose (g)	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.0	1.1	3.3	0.5	0.4	0.1	0.0	0.0	0.0	0.0	5.5	22.0
Calcium (mg)	0.0	19.567	54.0	1.708	10.368	5.115	0.76	0.027	0.037	0.022	91.604	366.416
Iron (mg)	0.0	0.3	2.16	0.1	0.21	0.09	0.08	0.01	0.0	0.0	2.96	11.84
Magnesium (mg)	0.0	8.743	24.84	2.927	2.88	5.115	1.72	0.04	0.1	0.038	46.403	185.612
Phosphorus (mg)	0.0	27.477	55.08	6.343	5.328	7.905	5.0	0.173	0.079	0.083	107.468	429.872
Potassium (mg)	0.0	131.559	207.36	51.473	39.744	93.0	8.68	0.04	0.965	0.67	533.491	2133.964
Sodium (mg)	0.0	13.739	4.32	0.976	2.304	0.465	225.48	0.12	0.03	0.013	247.446	989.784
Zinc (mg)	0.0	0.17	0.44	0.06	0.06	0.02	0.02	0.0	0.0	0.0	0.78	3.12
Copper (mg)	0.0	0.021	0.086	0.005	0.012	0.019	0.004	0.001	0.001	0.0	0.147	0.588
Manganese (mg)	n/a	0.087	0.259	0.027	0.023	0.005	0.017	0.001	0.001	0.0	0.42	1.68
Selenium (mcg)	0.0	1.0	0.8	0.0	0.1	0.0	0.0	0.0	0.0	0.0	2.0	8.0
Vitamin A, IU (IU)	0.0	259.37	151.2	763.807	143.568	93.0	0.0	0.0	0.0	9.949	1420.895	5683.58
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	12.906	7.56	38.3	7.2	4.65	0.0	0.0	0.0	0.499	71.115	284.46
Beta Carotene (mcg)	0.0	150.293	n/a	396.175	86.112	15.345	0.0	0.0	0.0	5.16	653.085	2612.34
Vitamin E (mg)	0.63	0.32	n/a	0.39	0.08	0.02	0.0	0.0	0.0	0.01	1.44	5.76
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	584.104	n/a	12.441	163.728	53.475	0.0	0.0	0.0	0.162	813.91	3255.64
Tocopherol, beta (mg)	n/a	0.0	n/a	0.01	n/a	n/a	n/a	0.0	n/a	0.0	0.02	0.08
Tocopherol, gamma (mg)	n/a	0.07	n/a	0.03	n/a	n/a	n/a	0.0	n/a	0.0	0.11	0.44
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	37.1	23.8	31.2	2.7	23.3	0.0	0.0	0.0	0.4	118.4	473.6
Thiamin (mg)	0.0	0.029	0.065	0.012	0.009	0.042	0.001	0.0	0.0	0.0	0.158	0.632
Riboflavin (mg)	0.0	0.05	0.108	0.022	0.012	0.014	0.007	0.0	0.0	0.0	0.213	0.852
Niacin (mg)	0.0	0.266	0.54	0.239	0.076	0.186	0.088	0.0	0.002	0.003	1.401	5.604
Pantothenic acid (mg)	0.0	0.237	0.778	0.078	0.012	0.088	0.012	0.0	0.0	0.001	1.206	4.824
Vitamin B-6 (mg)	0.0	0.075	0.162	0.071	0.009	0.019	0.006	0.0	0.0	0.001	0.342	1.368
Folate (mcg)	0.0	26.228	43.2	11.222	9.216	13.95	0.56	0.0	0.026	0.146	104.548	418.192
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	n/a	7.8	n/a	1.4	0.8	2.9	0.7	0.0	0.1	0.0	13.7	54.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.012	0.032	0.002	0.003	0.0	0.004	0.0	0.0	0.0	0.054	0.216
Threonine (g)	0.0	0.037	0.108	0.01	0.01	0.005	0.01	0.0	0.0	0.0	0.18	0.72
Isoleucine (g)	0.0	0.033	0.173	0.005	0.012	0.005	0.012	0.0	0.0	0.0	0.239	0.956
Leucine (g)	0.0	0.054	0.248	0.01	0.016	0.005	0.02	0.001	0.0	0.0	0.354	1.416
Lysine (g)	0.0	0.058	0.216	0.01	0.013	0.005	0.014	0.0	0.0	0.0	0.316	1.264
Methionine (g)	0.0	0.017	0.011	0.002	0.003	0.0	0.004	0.0	0.0	0.0	0.037	0.148
Cystine (g)	0.0	0.012	0.032	0.005	n/a	0.005	0.004	0.0	0.0	0.0	0.059	0.236
Phenylalanine (g)	0.0	0.05	0.097	0.012	0.009	0.005	0.013	0.0	0.0	0.0	0.186	0.744
Tyrosine (g)	0.0	0.021	0.108	0.002	0.007	0.0	0.009	0.0	0.0	0.0	0.148	0.592
Valine (g)	0.0	0.054	0.292	0.007	0.012	0.005	0.012	0.0	0.0	0.0	0.382	1.528
Arginine (g)	0.0	0.079	0.14	0.01	0.019	0.023	0.017	0.0	0.0	0.0	0.289	1.156
Histidine (g)	0.0	0.025	0.022	0.005	0.004	0.0	0.006	0.0	0.0	0.0	0.062	0.248
Alanine (g)	0.0	0.042	0.065	0.007	0.012	0.009	0.011	0.0	0.0	0.0	0.146	0.584
Aspartic acid (g)	0.0	0.137	0.248	0.068	0.024	0.037	0.027	0.0	0.0	0.001	0.544	2.176
Glutamic acid (g)	0.0	0.225	0.486	0.051	0.055	0.014	0.059	0.001	0.0	0.001	0.892	3.568
Glycine (g)	0.0	0.037	0.076	0.007	0.013	0.005	0.011	0.0	0.0	0.0	0.15	0.6
Proline (g)	0.0	0.046	0.065	0.005	0.017	0.019	0.018	0.0	0.0	0.0	0.17	0.68
Serine (g)	0.0	0.05	0.14	0.012	0.012	0.005	0.014	0.0	0.0	0.0	0.234	0.936
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	0.175	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.175	0.7
Saturated Fat (g)	0.505	0.017	0.065	0.007	0.004	0.009	0.0	0.0	0.0	0.0	0.609	2.436
Phytosterols (mg)	17.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.035	n/a	17.035	68.14
Monounsaturated Fat (g)	1.546	0.004	0.032	0.0	0.004	0.019	0.0	0.0	0.0	0.0	1.606	6.424
Polyunsaturated (g)	4.43	0.017	0.14	0.017	0.01	0.019	0.001	0.0	0.0	0.0	4.634	18.536