Receta Alaskan Black Cod With Acacia Hone - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 piece Alaskan Black Cod fillet - (7 ounce ea)
2 c. acacia (or possibly other strongly flavored honey)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		grape
18.12g 		soy sauce
42.5g 		wine vinegar
29.88g 		spinach
27.22g 		garlic
0.44g 		butter salt
1.57g 		Total Per Serving Total for Recipe
Protein (g) 0.13 2.67 0.01 0.78 0.03 0.01 3.63 21.78
Total Fat (g) 0.03 0.02 0.0 0.11 0.0 1.27 1.43 8.58
Carbohydrates (g) 3.28 3.23 0.08 0.99 0.14 0.0 7.73 46.38
Ash (g) 0.09 6.51 0.05 0.47 0.01 0.03 7.15 42.9
Calories (kcal) 12.503 22.525 5.676 6.26 0.648 11.233 58.845 353.07
Starch (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.03 n/a n/a 0.02 n/a n/a 0.05 0.3
Glucose (dextrose) (g) 1.3 n/a n/a 0.03 n/a n/a 1.33 7.98
Fructose (g) 1.47 n/a n/a 0.04 n/a n/a 1.51 9.06
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 14.59 30.08 28.22 24.88 0.25 0.25 98.27 589.62
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.8 0.72 0.0 0.11 0.0 0.0 3.65 21.9
Galactose (g) 0.0 n/a n/a 0.03 n/a n/a 0.03 0.18
Dietary Fiber (g) 0.2 0.3 0.0 0.6 0.0 0.0 1.1 6.6
Calcium (mg) 1.812 8.075 1.793 26.944 0.787 0.376 39.787 238.722
Iron (mg) 0.07 0.82 0.13 0.74 0.01 0.0 1.77 10.62
Magnesium (mg) 1.268 18.275 1.195 21.501 0.109 0.031 42.379 254.274
Phosphorus (mg) 3.624 53.125 2.39 13.336 0.666 0.36 73.501 441.006
Potassium (mg) 34.609 92.225 11.651 151.865 1.744 0.407 292.502 1755.012
Sodium (mg) 0.362 2395.725 2.39 21.501 0.074 12.956 2433.008 14598.048
Zinc (mg) 0.01 0.22 0.01 0.14 0.01 0.0 0.39 2.34
Copper (mg) 0.024 0.043 0.003 0.035 0.001 0.0 0.106 0.636
Manganese (mg) 0.013 0.179 0.015 0.245 0.007 0.0 0.458 2.748
Selenium (mcg) 0.0 0.2 n/a 0.3 0.1 0.0 0.6 3.6
Vitamin A, IU (IU) 11.959 0.0 0.0 2552.044 0.039 39.151 2603.194 15619.164
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 10.512 10.512 63.072
Vitamin A, RAE (mcg_RAE) 0.544 0.0 0.0 127.643 0.0 10.716 138.903 833.418
Beta Carotene (mcg) 7.067 0.0 n/a 1531.172 0.022 2.475 1540.736 9244.416
Vitamin E (mg) 0.03 0.0 n/a 0.55 0.0 0.04 0.62 3.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 13.046 0.0 n/a 3319.808 0.07 0.0 3332.924 19997.544
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.01 n/a n/a 0.05 n/a n/a 0.06 0.36
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 2.0 0.0 0.1 7.6 0.1 0.0 9.9 59.4
Thiamin (mg) 0.013 0.013 n/a 0.022 0.001 0.0 0.048 0.288
Riboflavin (mg) 0.013 0.072 n/a 0.052 0.0 0.0 0.138 0.828
Niacin (mg) 0.034 0.935 n/a 0.196 0.003 0.001 1.169 7.014
Pantothenic acid (mg) 0.009 0.128 n/a 0.019 0.003 0.002 0.16 0.96
Vitamin B-6 (mg) 0.016 0.064 n/a 0.054 0.005 0.0 0.14 0.84
Folate (mcg) 0.362 5.95 n/a 52.799 0.013 0.047 59.171 355.026
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.0 7.8 n/a 4.9 0.1 0.3 14.1 84.6
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.038 n/a 0.011 0.0 0.0 0.051 0.306
Threonine (g) 0.004 0.106 n/a 0.033 0.001 0.001 0.144 0.864
Isoleucine (g) 0.002 0.128 n/a 0.041 0.001 0.001 0.172 1.032
Leucine (g) 0.004 0.213 n/a 0.06 0.001 0.001 0.279 1.674
Lysine (g) 0.005 0.153 n/a 0.046 0.001 0.001 0.207 1.242
Methionine (g) 0.002 0.038 n/a 0.014 0.0 0.0 0.054 0.324
Cystine (g) 0.002 0.047 n/a 0.011 0.0 0.0 0.06 0.36
Phenylalanine (g) 0.004 0.14 n/a 0.035 0.001 0.001 0.181 1.086
Tyrosine (g) 0.002 0.098 n/a 0.03 0.0 0.001 0.13 0.78
Valine (g) 0.004 0.132 n/a 0.044 0.001 0.001 0.181 1.086
Arginine (g) 0.024 0.183 n/a 0.044 0.003 0.0 0.253 1.518
Histidine (g) 0.004 0.068 n/a 0.016 0.0 0.0 0.089 0.534
Alanine (g) 0.004 0.119 n/a 0.038 0.001 0.0 0.162 0.972
Aspartic acid (g) 0.007 0.285 n/a 0.065 0.002 0.001 0.36 2.16
Glutamic acid (g) 0.014 0.629 n/a 0.093 0.004 0.003 0.742 4.452
Glycine (g) 0.004 0.119 n/a 0.035 0.001 0.0 0.159 0.954
Proline (g) 0.014 0.196 n/a 0.03 0.0 0.001 0.242 1.452
Serine (g) 0.004 0.153 n/a 0.027 0.001 0.001 0.185 1.11
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 3.431 3.431 20.586
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.009 0.004 0.0 0.016 0.0 0.791 0.821 4.926
Phytosterols (mg) 0.725 n/a n/a 2.449 n/a n/a 3.174 19.044
Monounsaturated Fat (g) 0.002 0.004 n/a 0.003 0.0 0.367 0.376 2.256
Polyunsaturated (g) 0.009 0.009 n/a 0.046 0.001 0.047 0.112 0.672