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Receta Alaskan Fish Bake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Salmon steaks,1/2" thick
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		carrot
14.24g 		celery
11.24g 		onion
18.0g 		bouillon
60.0g 		water
148.13g 		rice
34.69g 		margarine
3.55g 		flour
10.42g 		garlic salt
0.35g 		dill weed
0.06g 		onion
0.15g 		salmon steaks
0.0g 		mayonnaise
29.88g 		Total Per Serving Total for Recipe
Protein (g) 0.13 0.08 0.2 0.68 0.0 2.47 0.03 1.08 0.06 0.01 0.02 n/a 0.0 4.76 19.04
Total Fat (g) 0.03 0.02 0.02 0.13 0.0 0.23 2.86 0.1 0.0 0.0 0.0 n/a 23.24 26.64 106.56
Carbohydrates (g) 1.36 0.33 1.68 0.02 0.0 27.73 0.03 7.95 0.25 0.03 0.12 n/a 0.09 39.62 158.48
Ash (g) 0.14 0.08 0.06 n/a 0.15 0.22 0.01 0.05 0.01 0.01 0.0 n/a 0.12 0.86 3.44
Calories (kcal) 5.838 1.798 7.2 4.2 0.0 126.609 25.525 37.92 1.162 0.158 0.521 n/a 205.54 416.47 1665.88
Starch (g) 0.2 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0.8
Sucrose (g) 0.51 0.01 0.18 n/a n/a 0.03 n/a n/a n/a n/a n/a n/a n/a 0.73 2.92
Glucose (dextrose) (g) 0.08 0.06 0.35 n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.51 2.04
Fructose (g) 0.08 0.06 0.23 n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.37 1.48
Lactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Water (g) 12.57 10.72 16.04 58.53 147.98 4.03 0.62 1.24 0.02 0.0 0.01 n/a 6.48 258.25 1033.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.67 0.21 0.76 0.0 0.0 0.04 0.0 0.03 0.09 n/a 0.05 n/a 0.09 1.94 7.76
Galactose (g) 0.0 0.07 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.07 0.28
Dietary Fiber (g) 0.4 0.2 0.3 0.0 0.0 0.5 0.0 0.3 0.0 0.0 0.0 n/a 0.0 1.7 6.8
Calcium (mg) 4.699 4.495 4.14 3.6 4.444 9.713 0.604 1.563 0.28 1.115 0.545 n/a 2.091 37.287 149.148
Iron (mg) 0.04 0.02 0.04 0.1 0.0 1.5 0.0 0.48 0.01 0.03 0.0 n/a 0.07 2.3 9.2
Magnesium (mg) 1.709 1.236 1.8 1.2 1.481 8.672 0.071 2.292 0.203 0.282 0.183 n/a 0.299 19.427 77.708
Phosphorus (mg) 4.984 2.697 5.22 7.8 0.0 39.891 0.462 11.251 1.46 0.339 0.51 n/a 7.469 82.081 328.324
Potassium (mg) 45.568 29.214 26.28 32.4 0.0 39.891 0.888 11.147 3.854 2.068 1.415 n/a 4.183 196.905 787.62
Sodium (mg) 9.826 8.989 0.72 195.6 5.925 1.734 0.071 0.208 0.091 0.13 0.081 n/a 145.193 368.568 1474.272
Zinc (mg) 0.03 0.01 0.03 0.0 0.01 0.38 0.0 0.07 0.01 0.0 0.0 n/a 0.04 0.6 2.4
Copper (mg) 0.007 0.004 0.007 0.0 0.015 0.076 0.0 0.015 0.001 0.0 0.0 n/a 0.0 0.126 0.504
Manganese (mg) 0.02 0.011 0.023 n/a 0.0 0.378 n/a 0.071 0.002 0.002 0.001 n/a n/a 0.508 2.032
Selenium (mcg) 0.0 0.0 0.1 0.4 0.0 5.2 0.0 3.5 0.1 n/a 0.0 n/a 0.5 10.0 40.0
Vitamin A, IU (IU) 2378.934 50.451 0.36 n/a 0.0 0.0 126.984 0.0 0.0 3.656 0.0 n/a 0.0 2560.385 10241.54
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 27.264 0.0 0.0 0.0 0.0 n/a 0.0 27.264 109.056
Vitamin A, RAE (mcg_RAE) 118.904 2.472 0.0 0.0 0.0 0.0 29.075 0.0 0.0 0.183 0.0 n/a 0.0 150.634 602.536
Beta Carotene (mcg) 1179.784 30.338 0.18 0.0 0.0 0.0 21.655 0.0 0.0 n/a 0.0 n/a 0.0 1231.957 4927.828
Vitamin E (mg) 0.09 0.03 0.0 0.0 0.0 0.04 0.18 0.01 0.0 n/a 0.0 n/a 3.52 3.87 15.48
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.142 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.142 0.568
Lutein + zeaxanthin (mcg) 36.454 31.799 0.72 0.0 0.0 0.0 0.0 1.875 0.0 n/a 0.0 n/a 0.0 70.848 283.392
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.01 0.0 n/a 0.0 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.04 0.0 n/a 0.0 n/a n/a 0.04 0.16
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.8 0.3 1.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 2.6 10.4
Thiamin (mg) 0.01 0.002 0.009 0.0 0.0 0.201 0.0 0.082 0.002 0.0 0.001 n/a 0.003 0.311 1.244
Riboflavin (mg) 0.009 0.007 0.005 0.012 0.0 0.017 0.001 0.051 0.001 0.0 0.0 n/a 0.018 0.121 0.484
Niacin (mg) 0.14 0.036 0.022 0.468 0.0 1.453 0.0 0.615 0.002 0.002 0.001 n/a 0.003 2.742 10.968
Pantothenic acid (mg) 0.038 0.028 0.022 n/a 0.0 0.35 n/a 0.046 n/a n/a n/a n/a n/a 0.484 1.936
Vitamin B-6 (mg) 0.02 0.008 0.022 0.006 0.0 0.056 0.0 0.004 0.01 0.001 0.002 n/a 0.003 0.132 0.528
Folate (mcg) 2.706 4.045 3.42 1.2 0.0 80.128 0.036 19.064 0.007 n/a 0.249 n/a 0.0 110.854 443.416
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.04 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.04 0.16
Choline (mg) 1.3 0.7 1.1 1.7 0.0 2.0 0.4 1.1 0.2 n/a 0.1 n/a 0.2 8.8 35.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 77.353 0.0 16.043 0.0 n/a 0.0 n/a 0.0 93.396 373.584
Tryptophan (g) 0.001 0.001 0.002 n/a n/a 0.028 n/a 0.014 0.001 n/a 0.0 n/a n/a 0.047 0.188
Threonine (g) 0.027 0.002 0.004 n/a n/a 0.09 n/a 0.029 0.002 n/a 0.0 n/a n/a 0.154 0.616
Isoleucine (g) 0.011 0.002 0.002 n/a n/a 0.108 n/a 0.038 0.002 n/a 0.0 n/a n/a 0.163 0.652
Leucine (g) 0.014 0.003 0.005 n/a n/a 0.205 n/a 0.074 0.004 n/a 0.0 n/a n/a 0.306 1.224
Lysine (g) 0.014 0.003 0.007 n/a n/a 0.09 n/a 0.024 0.002 n/a 0.001 n/a n/a 0.142 0.568
Methionine (g) 0.003 0.001 0.0 n/a n/a 0.059 n/a 0.019 0.001 n/a 0.0 n/a n/a 0.083 0.332
Cystine (g) 0.011 0.0 0.0 n/a n/a 0.052 n/a 0.023 0.001 n/a 0.0 n/a n/a 0.087 0.348
Phenylalanine (g) 0.009 0.002 0.005 n/a n/a 0.132 n/a 0.054 0.002 n/a 0.0 n/a n/a 0.204 0.816
Tyrosine (g) 0.006 0.001 0.002 n/a n/a 0.083 n/a 0.032 0.001 n/a 0.0 n/a n/a 0.125 0.5
Valine (g) 0.01 0.003 0.004 n/a n/a 0.153 n/a 0.044 0.002 n/a 0.0 n/a n/a 0.216 0.864
Arginine (g) 0.013 0.002 0.018 n/a n/a 0.205 n/a 0.044 0.006 n/a 0.002 n/a n/a 0.289 1.156
Histidine (g) 0.006 0.001 0.002 n/a n/a 0.059 n/a 0.024 0.001 n/a 0.0 n/a n/a 0.093 0.372
Alanine (g) 0.016 0.002 0.004 n/a n/a 0.142 n/a 0.034 0.001 n/a 0.0 n/a n/a 0.2 0.8
Aspartic acid (g) 0.027 0.013 0.016 n/a n/a 0.232 n/a 0.046 0.005 n/a 0.001 n/a n/a 0.34 1.36
Glutamic acid (g) 0.053 0.01 0.047 n/a n/a 0.482 n/a 0.363 0.007 n/a 0.003 n/a n/a 0.965 3.86
Glycine (g) 0.007 0.002 0.005 n/a n/a 0.114 n/a 0.039 0.002 n/a 0.0 n/a n/a 0.17 0.68
Proline (g) 0.007 0.002 0.002 n/a n/a 0.118 n/a 0.125 0.001 n/a 0.001 n/a n/a 0.256 1.024
Serine (g) 0.007 0.002 0.004 n/a n/a 0.132 n/a 0.054 0.002 n/a 0.0 n/a n/a 0.201 0.804
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.006 0.004 0.007 0.066 0.0 0.062 0.551 0.017 0.0 0.0 0.0 n/a 3.221 3.935 15.74
Phytosterols (mg) n/a 0.674 2.7 n/a n/a n/a n/a n/a 0.028 n/a 0.131 n/a n/a 3.533 14.132
Monounsaturated Fat (g) 0.001 0.003 0.002 0.054 0.0 0.073 1.385 0.009 0.0 n/a 0.0 n/a 5.386 6.915 27.66
Polyunsaturated (g) 0.017 0.009 0.004 0.006 0.0 0.062 0.793 0.043 0.001 n/a 0.001 n/a 13.605 14.541 58.164