Receta Alaskan Rock Fish A La Mary - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 x 4-5 oz Alaskan Rock Fish Flour, for dredging

1 lrg Clove garlic, chopped

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	butter 28.25g	olive oil 27.0g	ginger root 2.79g	lime 28.14g	Total Per Serving	Total for Recipe
Protein (g)	0.24	0.0	0.05	0.2	0.49	0.98
Total Fat (g)	22.91	27.0	0.02	0.06	49.99	99.98
Carbohydrates (g)	0.02	0.0	0.5	2.97	3.48	6.96
Ash (g)	0.6	0.0	0.02	0.08	0.7	1.4
Calories (kcal)	202.553	238.68	2.232	8.442	451.907	903.814
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	4.48	0.0	2.2	24.84	31.52	63.04
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.02	0.0	0.05	0.48	0.54	1.08
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.1	0.8	0.8	1.6
Calcium (mg)	6.78	0.27	0.446	9.286	16.783	33.566
Iron (mg)	0.01	0.15	0.02	0.17	0.34	0.68
Magnesium (mg)	0.565	0.0	1.2	1.688	3.453	6.906
Phosphorus (mg)	6.78	0.0	0.949	5.065	12.794	25.588
Potassium (mg)	6.78	0.27	11.579	28.703	47.331	94.662
Sodium (mg)	162.72	0.54	0.363	0.563	164.186	328.372
Zinc (mg)	0.03	0.0	0.01	0.03	0.07	0.14
Copper (mg)	0.0	0.0	0.006	0.02	0.026	0.052
Manganese (mg)	0.0	0.0	0.006	0.003	0.009	0.018
Selenium (mcg)	0.3	0.0	0.0	0.1	0.4	0.8
Vitamin A, IU (IU)	705.968	0.0	0.0	14.07	720.038	1440.076
Retinol (mcg)	189.558	0.0	0.0	0.0	189.558	379.116
Vitamin A, RAE (mcg_RAE)	193.23	0.0	0.0	0.563	193.793	387.586
Beta Carotene (mcg)	44.635	0.0	0.0	8.442	53.077	106.154
Vitamin E (mg)	0.66	3.87	0.01	0.06	4.6	9.2
Vitamin D (IU)	15.82	n/a	n/a	n/a	15.82	31.64
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	0.0	0.03	n/a	n/a	0.03	0.06
Tocopherol, gamma (mg)	0.0	0.22	n/a	n/a	0.22	0.44
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.1	8.2	8.3	16.6
Thiamin (mg)	0.003	0.0	0.001	0.008	0.012	0.024
Riboflavin (mg)	0.008	0.0	0.001	0.006	0.015	0.03
Niacin (mg)	0.011	0.0	0.021	0.056	0.089	0.178
Pantothenic acid (mg)	0.031	0.0	0.006	0.062	0.099	0.198
Vitamin B-6 (mg)	0.0	0.0	0.004	0.011	0.016	0.032
Folate (mcg)	0.848	0.0	0.307	2.251	3.406	6.812
Vitamin B-12 (mcg)	0.05	0.0	0.0	0.0	0.05	0.1
Choline (mg)	5.3	0.1	0.8	1.4	7.6	15.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.003	0.0	0.0	0.0	0.003	0.006
Threonine (g)	0.011	0.0	0.001	n/a	0.012	0.024
Isoleucine (g)	0.014	0.0	0.001	n/a	0.016	0.032
Leucine (g)	0.023	0.0	0.002	n/a	0.025	0.05
Lysine (g)	0.02	0.0	0.002	0.003	0.024	0.048
Methionine (g)	0.006	0.0	0.0	0.0	0.006	0.012
Cystine (g)	0.003	0.0	0.0	n/a	0.003	0.006
Phenylalanine (g)	0.011	0.0	0.001	n/a	0.013	0.026
Tyrosine (g)	0.011	0.0	0.001	n/a	0.012	0.024
Valine (g)	0.017	0.0	0.002	n/a	0.019	0.038
Arginine (g)	0.008	0.0	0.001	n/a	0.01	0.02
Histidine (g)	0.006	0.0	0.001	n/a	0.006	0.012
Alanine (g)	0.008	0.0	0.001	n/a	0.009	0.018
Aspartic acid (g)	0.017	0.0	0.006	n/a	0.023	0.046
Glutamic acid (g)	0.051	0.0	0.004	n/a	0.055	0.11
Glycine (g)	0.006	0.0	0.001	n/a	0.007	0.014
Proline (g)	0.023	0.0	0.001	n/a	0.024	0.048
Serine (g)	0.014	0.0	0.001	n/a	0.016	0.032
Cholesterol (mg)	60.738	0.0	0.0	0.0	60.738	121.476
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	14.512	3.729	0.006	0.006	18.252	36.504
Phytosterols (mg)	n/a	59.67	0.419	n/a	60.089	120.178
Monounsaturated Fat (g)	5.938	19.699	0.004	0.006	25.647	51.294
Polyunsaturated (g)	0.859	2.84	0.004	0.017	3.72	7.44