Receta Alaskan's Temptation - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	alaska salmon 35.5g	old potatoes 93.75g	leek 6.53g	skimmed 23.88g	sunflower oil salt 2.81g	cheddar cheese 8.33g	Total Per Serving	Total for Recipe
Protein (g)	8.7	1.89	0.1	2.83	0.56	2.08	16.15	96.9
Total Fat (g)	1.69	0.08	0.02	0.59	1.44	2.76	6.58	39.48
Carbohydrates (g)	0.0	16.38	0.92	0.87	0.64	0.11	18.93	113.58
Ash (g)	0.8	1.01	0.07	0.32	0.12	0.33	2.65	15.9
Calories (kcal)	50.055	72.188	3.981	20.538	16.655	33.583	197.0	1182.0
Starch (g)	0.0	14.48	n/a	n/a	n/a	n/a	14.48	86.88
Sucrose (g)	0.0	0.16	n/a	0.0	0.07	0.02	0.25	1.5
Glucose (dextrose) (g)	0.0	0.31	n/a	0.18	0.02	n/a	0.51	3.06
Fructose (g)	0.0	0.25	n/a	0.0	0.0	n/a	0.25	1.5
Lactose (g)	0.0	0.0	n/a	0.69	0.0	0.02	0.71	4.26
Maltose (g)	0.0	0.0	n/a	0.0	0.0	0.01	0.01	0.06
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	24.64	74.38	5.42	19.27	0.04	3.06	126.81	760.86
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.73	0.25	0.88	0.09	0.04	1.99	11.94
Galactose (g)	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	2.1	0.1	0.0	0.3	0.0	2.5	15.0
Calcium (mg)	19.17	11.25	3.851	21.732	2.448	60.083	118.534	711.204
Iron (mg)	0.17	0.73	0.14	0.04	0.12	0.06	1.26	7.56
Magnesium (mg)	11.005	21.563	1.827	1.672	3.573	2.333	41.973	251.838
Phosphorus (mg)	99.4	53.438	2.284	38.927	32.044	42.667	268.759	1612.554
Potassium (mg)	142.0	394.688	11.748	20.061	13.588	8.167	590.251	3541.506
Sodium (mg)	163.3	5.625	1.305	78.81	0.084	51.75	300.874	1805.244
Zinc (mg)	0.27	0.27	0.01	0.1	0.15	0.26	1.05	6.3
Copper (mg)	0.053	0.103	0.008	0.007	0.051	0.003	0.225	1.35
Manganese (mg)	0.014	0.141	0.031	0.002	0.059	0.001	0.248	1.488
Selenium (mcg)	11.9	0.3	0.1	2.4	2.2	1.2	18.0	108.0
Vitamin A, IU (IU)	17.75	1.875	108.8	17.672	0.253	83.5	229.85	1379.1
Retinol (mcg)	4.97	0.0	0.0	4.538	0.0	21.5	31.008	186.048
Vitamin A, RAE (mcg_RAE)	5.325	0.0	5.417	4.776	0.0	22.083	37.602	225.612
Beta Carotene (mcg)	0.0	0.938	65.267	1.433	0.141	7.083	74.861	449.166
Vitamin E (mg)	0.16	0.01	0.06	0.01	1.02	0.02	1.28	7.68
Vitamin D (IU)	28.4	n/a	n/a	n/a	n/a	1.0	29.4	176.4
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	7.5	124.007	0.0	0.0	0.0	131.507	789.042
Tocopherol, beta (mg)	0.0	0.0	n/a	0.0	0.04	n/a	0.04	0.24
Tocopherol, gamma (mg)	0.0	0.0	n/a	0.0	0.01	0.0	0.01	0.06
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	18.5	0.8	0.0	0.0	0.0	19.3	115.8
Thiamin (mg)	0.032	0.075	0.004	0.01	0.009	0.003	0.132	0.792
Riboflavin (mg)	0.082	0.028	0.002	0.048	0.008	0.032	0.199	1.194
Niacin (mg)	3.025	0.984	0.026	0.026	0.116	0.007	4.184	25.104
Pantothenic acid (mg)	0.327	0.281	0.009	0.06	0.195	0.034	0.906	5.436
Vitamin B-6 (mg)	0.103	0.281	0.015	0.005	0.022	0.006	0.432	2.592
Folate (mcg)	2.13	15.0	4.177	2.388	6.583	1.5	31.778	190.668
Vitamin B-12 (mcg)	1.77	0.0	0.0	0.11	0.0	0.07	1.94	11.64
Choline (mg)	31.3	11.3	0.6	3.9	1.6	1.4	50.1	300.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.028	0.001	0.038	0.009	0.027	0.102	0.612
Threonine (g)	n/a	0.075	0.004	0.127	0.023	0.074	0.303	1.818
Isoleucine (g)	n/a	0.075	0.003	0.15	0.028	0.129	0.386	2.316
Leucine (g)	n/a	0.113	0.007	0.284	0.041	0.199	0.643	3.858
Lysine (g)	n/a	0.122	0.005	0.236	0.023	0.173	0.559	3.354
Methionine (g)	n/a	0.028	0.001	0.069	0.012	0.054	0.165	0.99
Cystine (g)	n/a	0.028	0.002	0.017	0.011	0.011	0.069	0.414
Phenylalanine (g)	n/a	0.084	0.004	0.146	0.029	0.109	0.372	2.232
Tyrosine (g)	n/a	0.075	0.003	0.153	0.017	0.1	0.347	2.082
Valine (g)	n/a	0.113	0.004	0.191	0.033	0.138	0.478	2.868
Arginine (g)	n/a	0.094	0.005	0.127	0.06	0.078	0.364	2.184
Histidine (g)	n/a	0.047	0.002	0.084	0.016	0.073	0.221	1.326
Alanine (g)	n/a	0.056	0.005	0.098	0.028	0.058	0.245	1.47
Aspartic acid (g)	n/a	0.478	0.009	0.229	0.06	0.133	0.91	5.46
Glutamic acid (g)	n/a	0.328	0.015	0.662	0.138	0.508	1.65	9.9
Glycine (g)	n/a	0.056	0.005	0.057	0.036	0.036	0.19	1.14
Proline (g)	n/a	0.066	0.005	0.313	0.029	0.234	0.646	3.876
Serine (g)	n/a	0.084	0.006	0.162	0.027	0.122	0.401	2.406
Cholesterol (mg)	24.14	0.0	0.0	2.388	0.0	8.75	35.278	211.668
Trans Fat (g)	n/a	n/a	n/a	n/a	0.005	n/a	0.005	0.03
Saturated Fat (g)	0.284	0.028	0.003	0.234	0.199	1.758	2.505	15.03
Phytosterols (mg)	n/a	4.688	n/a	n/a	n/a	n/a	4.688	28.128
Monounsaturated Fat (g)	0.65	0.0	0.0	0.105	0.227	0.783	1.764	10.584
Polyunsaturated (g)	0.401	0.038	0.011	0.017	0.965	0.078	1.509	9.054