Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tsp Freshly-minced rosemary
12 x Alaskan Spot Prawns heads on (any large fresh prawns can be substituted)
1 Tbsp. Freshly minced parsley Salt to taste Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		cannellini beans
128.0g 		carrot
27.15g 		celery
17.8g 		onion
49.5g 		garlics
3.92g 		tomatoes
141.05g 		Total Per Serving Total for Recipe
Protein (g) 6.68 0.25 0.12 0.54 0.25 1.24 9.09 18.18
Total Fat (g) 0.77 0.07 0.03 0.05 0.02 0.28 1.21 2.42
Carbohydrates (g) 18.56 2.6 0.53 4.62 1.29 5.53 33.14 66.28
Ash (g) 2.1 0.26 0.13 0.17 0.06 0.71 3.43 6.86
Calories (kcal) 107.52 11.129 2.848 19.8 5.833 25.389 172.52 345.04
Starch (g) 11.39 0.39 0.0 0.0 n/a 0.0 11.78 23.56
Sucrose (g) 2.37 0.97 0.02 0.49 n/a 0.0 3.85 7.7
Glucose (dextrose) (g) 0.0 0.16 0.1 0.98 n/a 1.76 3.0 6.0
Fructose (g) 0.0 0.15 0.09 0.64 n/a 1.93 2.81 5.62
Lactose (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 99.89 23.97 16.99 44.11 2.29 133.29 320.54 641.08
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.37 1.29 0.33 2.1 0.04 3.71 9.83 19.66
Galactose (g) 0.0 0.0 0.12 0.0 n/a 0.0 0.12 0.24
Dietary Fiber (g) 6.8 0.8 0.3 0.8 0.1 1.7 10.4 20.8
Calcium (mg) 43.52 8.958 7.12 11.385 7.086 14.105 92.174 184.348
Iron (mg) 1.5 0.08 0.04 0.1 0.07 0.38 2.17 4.34
Magnesium (mg) 34.56 3.257 1.958 4.95 0.979 15.516 61.22 122.44
Phosphorus (mg) 115.2 9.501 4.272 14.355 5.99 33.852 183.17 366.34
Potassium (mg) 303.36 86.864 46.28 72.27 15.699 334.289 858.762 1717.524
Sodium (mg) 378.88 18.73 14.24 1.98 0.666 7.053 421.548 843.096
Zinc (mg) 0.59 0.07 0.02 0.08 0.05 0.24 1.05 2.1
Copper (mg) 0.179 0.014 0.007 0.02 0.012 0.085 0.316 0.632
Manganese (mg) 0.218 0.038 0.018 0.064 0.065 0.155 0.558 1.116
Selenium (mcg) 1.2 0.0 0.1 0.2 0.6 0.0 2.1 4.2
Vitamin A, IU (IU) 0.0 4534.844 79.922 0.99 0.352 1174.947 5791.055 11582.11
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 226.661 3.916 0.0 0.0 59.241 289.818 579.636
Beta Carotene (mcg) n/a 2248.963 48.06 0.495 0.196 633.315 2931.029 5862.058
Vitamin E (mg) 0.03 0.18 0.05 0.01 0.0 0.76 1.03 2.06
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.271 0.0 0.0 0.0 3629.217 3629.488 7258.976
Lutein + zeaxanthin (mcg) n/a 69.491 50.374 1.98 0.626 173.492 295.963 591.926
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.01 0.02 0.04
Tocopherol, gamma (mg) 0.88 0.0 0.0 0.0 n/a 0.17 1.05 2.1
Tocopherol, delta (mg) 0.03 0.0 0.0 0.0 n/a 0.0 0.03 0.06
Vitamin C (mg) 1.5 1.6 0.6 3.7 1.2 17.9 26.5 53.0
Thiamin (mg) 0.154 0.019 0.004 0.025 0.008 0.056 0.265 0.53
Riboflavin (mg) 0.064 0.016 0.011 0.015 0.004 0.028 0.138 0.276
Niacin (mg) 0.525 0.266 0.057 0.059 0.027 0.832 1.767 3.534
Pantothenic acid (mg) 0.179 0.073 0.045 0.059 0.023 0.127 0.507 1.014
Vitamin B-6 (mg) 0.09 0.038 0.012 0.059 0.049 0.113 0.361 0.722
Folate (mcg) 46.08 5.158 6.408 9.405 0.117 21.158 88.326 176.652
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 44.7 2.4 1.1 3.0 0.9 9.5 61.5 123.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.077 0.003 0.002 0.005 0.003 0.014 0.103 0.206
Threonine (g) 0.243 0.052 0.004 0.01 0.006 0.042 0.357 0.714
Isoleucine (g) 0.32 0.022 0.004 0.005 0.009 0.028 0.387 0.774
Leucine (g) 0.576 0.027 0.005 0.015 0.012 0.042 0.678 1.356
Lysine (g) 0.474 0.027 0.005 0.02 0.011 0.042 0.579 1.158
Methionine (g) 0.09 0.005 0.002 0.0 0.003 0.014 0.114 0.228
Cystine (g) 0.064 0.022 0.0 0.0 0.003 0.014 0.103 0.206
Phenylalanine (g) 0.397 0.016 0.004 0.015 0.007 0.099 0.537 1.074
Tyrosine (g) 0.154 0.011 0.002 0.005 0.003 0.014 0.188 0.376
Valine (g) 0.384 0.019 0.005 0.01 0.011 0.028 0.458 0.916
Arginine (g) 0.371 0.024 0.004 0.05 0.025 0.028 0.502 1.004
Histidine (g) 0.179 0.011 0.002 0.005 0.004 0.014 0.215 0.43
Alanine (g) 0.307 0.03 0.004 0.01 0.005 0.042 0.398 0.796
Aspartic acid (g) 0.845 0.052 0.021 0.045 0.019 0.197 1.179 2.358
Glutamic acid (g) 1.075 0.1 0.016 0.129 0.032 0.607 1.959 3.918
Glycine (g) 0.269 0.014 0.004 0.015 0.008 0.028 0.337 0.674
Proline (g) 0.384 0.014 0.004 0.005 0.004 0.028 0.438 0.876
Serine (g) 0.422 0.014 0.004 0.01 0.007 0.042 0.499 0.998
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.179 0.011 0.007 0.02 0.004 0.042 0.263 0.526
Phytosterols (mg) n/a n/a 1.068 7.425 n/a 9.874 18.367 36.734
Monounsaturated Fat (g) 0.486 0.003 0.005 0.005 0.0 0.042 0.542 1.084
Polyunsaturated (g) 0.333 0.033 0.014 0.01 0.01 0.113 0.512 1.024