Receta Albacore Tuna 'Melt' - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	mayonnaise 14.94g	garlics 5.22g	albacore tuna 0.0g	tomatoes 14.11g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.33	n/a	0.12	0.46	1.84
Total Fat (g)	11.62	0.03	n/a	0.03	11.68	46.72
Carbohydrates (g)	0.04	1.73	n/a	0.55	2.32	9.28
Ash (g)	0.06	0.08	n/a	0.07	0.21	0.84
Calories (kcal)	102.77	7.778	n/a	2.539	113.087	452.348
Starch (g)	n/a	n/a	n/a	0.0	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.0	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	0.18	0.18	0.72
Fructose (g)	n/a	n/a	n/a	0.19	0.19	0.76
Lactose (g)	n/a	n/a	n/a	0.0	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	3.24	3.06	n/a	13.33	19.63	78.52
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.04	0.05	n/a	0.37	0.47	1.88
Galactose (g)	n/a	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.1	n/a	0.2	0.3	1.2
Calcium (mg)	1.046	9.448	n/a	1.411	11.904	47.616
Iron (mg)	0.03	0.09	n/a	0.04	0.16	0.64
Magnesium (mg)	0.149	1.305	n/a	1.552	3.006	12.024
Phosphorus (mg)	3.734	7.987	n/a	3.385	15.106	60.424
Potassium (mg)	2.091	20.932	n/a	33.429	56.452	225.808
Sodium (mg)	72.596	0.887	n/a	0.705	74.189	296.756
Zinc (mg)	0.02	0.06	n/a	0.02	0.1	0.4
Copper (mg)	0.0	0.016	n/a	0.008	0.024	0.096
Manganese (mg)	n/a	0.087	n/a	0.016	0.103	0.412
Selenium (mcg)	0.2	0.7	n/a	0.0	1.0	4.0
Vitamin A, IU (IU)	0.0	0.47	n/a	117.495	117.964	471.856
Retinol (mcg)	0.0	0.0	n/a	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	n/a	5.924	5.924	23.696
Beta Carotene (mcg)	0.0	0.261	n/a	63.331	63.592	254.368
Vitamin E (mg)	1.76	0.0	n/a	0.08	1.84	7.36
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	362.922	362.922	1451.688
Lutein + zeaxanthin (mcg)	0.0	0.835	n/a	17.349	18.184	72.736
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.02	0.02	0.08
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	1.6	n/a	1.8	3.4	13.6
Thiamin (mg)	0.001	0.01	n/a	0.006	0.018	0.072
Riboflavin (mg)	0.009	0.006	n/a	0.003	0.018	0.072
Niacin (mg)	0.001	0.037	n/a	0.083	0.121	0.484
Pantothenic acid (mg)	n/a	0.031	n/a	0.013	0.044	0.176
Vitamin B-6 (mg)	0.001	0.065	n/a	0.011	0.078	0.312
Folate (mcg)	0.0	0.157	n/a	2.116	2.272	9.088
Vitamin B-12 (mcg)	0.0	0.0	n/a	0.0	0.0	0.0
Choline (mg)	0.1	1.2	n/a	0.9	2.3	9.2
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	n/a	0.004	n/a	0.001	0.005	0.02
Threonine (g)	n/a	0.008	n/a	0.004	0.013	0.052
Isoleucine (g)	n/a	0.011	n/a	0.003	0.014	0.056
Leucine (g)	n/a	0.016	n/a	0.004	0.02	0.08
Lysine (g)	n/a	0.014	n/a	0.004	0.018	0.072
Methionine (g)	n/a	0.004	n/a	0.001	0.006	0.024
Cystine (g)	n/a	0.004	n/a	0.001	0.005	0.02
Phenylalanine (g)	n/a	0.009	n/a	0.01	0.019	0.076
Tyrosine (g)	n/a	0.004	n/a	0.001	0.006	0.024
Valine (g)	n/a	0.015	n/a	0.003	0.018	0.072
Arginine (g)	n/a	0.033	n/a	0.003	0.036	0.144
Histidine (g)	n/a	0.006	n/a	0.001	0.007	0.028
Alanine (g)	n/a	0.007	n/a	0.004	0.011	0.044
Aspartic acid (g)	n/a	0.026	n/a	0.02	0.045	0.18
Glutamic acid (g)	n/a	0.042	n/a	0.061	0.103	0.412
Glycine (g)	n/a	0.01	n/a	0.003	0.013	0.052
Proline (g)	n/a	0.005	n/a	0.003	0.008	0.032
Serine (g)	n/a	0.01	n/a	0.004	0.014	0.056
Cholesterol (mg)	0.0	0.0	n/a	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.61	0.005	n/a	0.004	1.619	6.476
Phytosterols (mg)	n/a	n/a	n/a	0.987	0.987	3.948
Monounsaturated Fat (g)	2.693	0.001	n/a	0.004	2.698	10.792
Polyunsaturated (g)	6.803	0.013	n/a	0.011	6.827	27.308