Receta Albacore Tuna With Mushroom Caper Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Tuna steaks, (6 ounces each)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		oil salt
8.44g 		olive oil
13.5g 		shitake mushrooms
48.5g 		garlic
3.7g 		wine
29.5g 		fish
29.58g 		capers
8.6g 		butter
14.2g 		tomato
28.21g 		parsley
1.81g 		Total Per Serving Total for Recipe
Protein (g) 1.69 0.0 1.67 0.24 0.02 5.33 0.2 0.12 0.25 0.05 9.57 19.14
Total Fat (g) 4.33 13.5 0.17 0.02 0.0 0.71 0.07 11.52 0.06 0.01 30.39 60.78
Carbohydrates (g) 1.93 0.0 3.72 1.22 0.8 0.0 0.42 0.01 1.11 0.11 9.33 18.66
Ash (g) 0.36 0.0 0.38 0.06 0.07 n/a 0.69 0.3 0.14 0.04 2.03 4.06
Calories (kcal) 49.965 119.34 23.28 5.509 24.485 29.279 1.978 101.814 5.078 0.65 361.378 722.756
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) 0.2 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.2 0.4
Glucose (dextrose) (g) 0.06 n/a 0.15 n/a n/a n/a n/a n/a 0.35 n/a 0.56 1.12
Fructose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.39 n/a 0.39 0.78
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 3.1 0.0 0.0 0.0 0.0 0.0 3.1 6.2
Water (g) 0.13 0.0 42.55 2.17 25.54 23.41 7.21 2.25 26.66 1.58 131.51 263.02
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.26 0.0 0.15 0.04 0.23 0.0 0.04 0.01 0.74 0.02 1.48 2.96
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.9 0.0 1.7 0.1 0.0 0.0 0.3 0.0 0.3 0.1 3.4 6.8
Calcium (mg) 7.343 0.135 0.97 6.692 2.36 4.436 3.44 3.408 2.821 2.491 34.096 68.192
Iron (mg) 0.36 0.08 0.26 0.06 0.11 0.11 0.14 0.0 0.08 0.11 1.31 2.62
Magnesium (mg) 10.719 0.0 9.215 0.924 3.245 13.013 2.838 0.284 3.103 0.903 44.244 88.488
Phosphorus (mg) 96.132 0.0 53.835 5.657 5.9 89.317 0.86 3.408 6.77 1.047 262.926 525.852
Potassium (mg) 40.765 0.135 158.11 14.827 29.205 100.259 3.44 3.408 66.858 10.0 427.007 854.014
Sodium (mg) 0.253 0.27 2.425 0.629 1.475 24.843 254.904 81.792 1.411 1.011 369.012 738.024
Zinc (mg) 0.44 0.0 0.47 0.04 0.04 0.16 0.03 0.01 0.05 0.02 1.25 2.5
Copper (mg) 0.152 0.0 0.078 0.011 0.003 0.012 0.032 0.0 0.017 0.003 0.307 0.614
Manganese (mg) 0.176 0.0 0.107 0.062 0.035 n/a 0.007 0.0 0.031 0.003 0.42 0.84
Selenium (mcg) 6.6 0.0 3.1 0.5 0.1 8.0 0.1 0.1 0.0 0.0 18.5 37.0
Vitamin A, IU (IU) 0.76 0.0 0.0 0.333 0.0 n/a 11.868 354.858 234.989 152.053 754.861 1509.722
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 7.394 0.0 95.282 0.0 0.0 102.676 205.352
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 7.394 0.602 97.128 11.848 7.599 124.571 249.142
Beta Carotene (mcg) 0.422 0.0 0.0 0.185 0.0 0.0 7.138 22.436 126.663 91.225 248.068 496.136
Vitamin E (mg) 3.07 1.94 0.0 0.0 0.0 0.19 0.08 0.33 0.15 0.01 5.77 11.54
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 7.952 n/a n/a 7.952 15.904
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 725.843 0.0 725.843 1451.686
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.592 0.0 0.0 0.0 0.0 34.698 100.376 135.666 271.332
Tocopherol, beta (mg) 0.12 0.01 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.14 0.28
Tocopherol, gamma (mg) 0.04 0.11 0.0 n/a n/a n/a n/a 0.0 0.03 0.01 0.19 0.38
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.1 0.0 0.0 1.2 0.0 0.1 0.4 0.0 3.6 2.4 7.7 15.4
Thiamin (mg) 0.027 0.0 0.049 0.007 0.003 0.027 0.002 0.001 0.011 0.002 0.129 0.258
Riboflavin (mg) 0.024 0.0 0.131 0.004 0.006 0.024 0.012 0.004 0.006 0.002 0.212 0.424
Niacin (mg) 0.349 0.0 1.877 0.026 0.05 0.642 0.056 0.006 0.166 0.024 3.195 6.39
Pantothenic acid (mg) 0.586 0.0 0.66 0.022 0.012 n/a 0.003 0.016 0.025 0.007 1.33 2.66
Vitamin B-6 (mg) 0.067 0.0 0.082 0.046 0.015 0.038 0.002 0.0 0.023 0.002 0.274 0.548
Folate (mcg) 19.75 0.0 6.79 0.111 0.295 1.479 1.978 0.426 4.232 2.744 37.803 75.606
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 1.1 0.0 0.02 0.0 0.0 1.13 2.26
Choline (mg) 4.7 0.0 28.8 0.9 1.5 20.3 0.6 2.7 1.9 0.2 61.5 123.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.026 0.0 0.005 0.003 n/a n/a n/a 0.001 0.003 0.001 0.039 0.078
Threonine (g) 0.069 0.0 0.063 0.006 n/a n/a n/a 0.006 0.008 0.002 0.154 0.308
Isoleucine (g) 0.084 0.0 0.053 0.008 n/a n/a n/a 0.007 0.006 0.002 0.161 0.322
Leucine (g) 0.123 0.0 0.092 0.011 n/a n/a n/a 0.011 0.008 0.004 0.25 0.5
Lysine (g) 0.07 0.0 0.063 0.01 n/a n/a n/a 0.01 0.008 0.003 0.165 0.33
Methionine (g) 0.037 0.0 0.015 0.003 n/a n/a n/a 0.003 0.003 0.001 0.061 0.122
Cystine (g) 0.034 0.0 0.01 0.003 n/a n/a n/a 0.001 0.003 0.0 0.05 0.1
Phenylalanine (g) 0.087 0.0 0.053 0.007 n/a n/a n/a 0.006 0.02 0.003 0.175 0.35
Tyrosine (g) 0.05 0.0 0.039 0.003 n/a n/a n/a 0.006 0.003 0.001 0.101 0.202
Valine (g) 0.098 0.0 0.068 0.011 n/a n/a n/a 0.009 0.006 0.003 0.194 0.388
Arginine (g) 0.179 0.0 0.073 0.023 n/a n/a n/a 0.004 0.006 0.002 0.287 0.574
Histidine (g) 0.047 0.0 0.029 0.004 n/a n/a n/a 0.003 0.003 0.001 0.087 0.174
Alanine (g) 0.083 0.0 0.082 0.005 n/a n/a n/a 0.004 0.008 0.004 0.186 0.372
Aspartic acid (g) 0.181 0.0 0.146 0.018 n/a n/a n/a 0.009 0.039 0.005 0.398 0.796
Glutamic acid (g) 0.414 0.0 0.325 0.03 n/a n/a n/a 0.026 0.121 0.005 0.921 1.842
Glycine (g) 0.109 0.0 0.068 0.007 n/a n/a n/a 0.003 0.006 0.003 0.195 0.39
Proline (g) 0.088 0.0 0.049 0.004 n/a n/a n/a 0.011 0.006 0.004 0.161 0.322
Serine (g) 0.08 0.0 0.068 0.007 n/a n/a n/a 0.007 0.008 0.003 0.173 0.346
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 18.928 0.0 30.53 0.0 0.0 49.458 98.916
Trans Fat (g) 0.014 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.014 0.028
Saturated Fat (g) 0.597 1.864 0.015 0.003 0.0 0.142 0.02 7.295 0.008 0.002 9.946 19.892
Phytosterols (mg) n/a 29.835 n/a n/a n/a n/a 4.128 n/a 1.975 0.09 36.028 72.056
Monounsaturated Fat (g) 0.68 9.85 0.0 0.0 0.0 0.266 0.005 2.985 0.008 0.005 13.8 27.6
Polyunsaturated (g) 2.894 1.42 0.068 0.009 0.0 0.207 0.026 0.432 0.023 0.002 5.081 10.162